Quick verdict
- What it is
- The app provides personalized workout plans, 7-minute workouts, and progress tracking to help women lose weight and tone their bodies at home.
- Best for
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- someone who wants to lose weight at home
- someone who needs a personalized workout plan
- At a glance
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- Free download · core features require a paid plan
- In-app purchases
- From $34.62/mo
Categories and search queries
Official categories
- Health & Fitness
- Lifestyle
AppCorpus categories
Key functions
| Function | Availability | Access | Scope | Evidence |
|---|---|---|---|---|
| Free app | Yes | Free | — | Store published |
| In-app purchases | Yes | Limited free | — | Store published |
| Subscription | Yes | Paid | — | Store published |
Screens
App Store
6 store screenshots
Pricing & paywalls
App Store
- Home Workout Challenge — $7.99/week (derived from the IAP title)
Ratings & reviews
App Store
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5/5Excellent for home workouts
I already like this app, it is my second day of using it and I feel like it’s already making me super fit and super hot LOL 😆 Jokes aside, this app honestly is very good and made by pros, I will keep using it for sure. Workouts doesn't take much time, so I can actually train everyday, which means I will definitely have a good result by the end of the forth week! And of course I will use it even after, to make sure I keep myself in a good shape all of the time 😃)
Derryk Forber · 7 Aug 2026
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4/5Great premise, easy to use, wish it had a few tweaks
I'm a total beginning at both home fitness and workout apps. I like how this app is beginner friendly and you can customize your skill level. I love how each workout overview has specific directions for each move. However something that I wish it had was the ability to show the instructions for each move once you actually start the workout. For a total beginner like me, I need to know how to do each move specifically in order to avoid injury. I wish it had a sound when the timer expires on a move so I don't have to keep pausing to hold my device. You could have the sound switch on and off for those it bothers, but personally, I would find that helpful. Also, the app description said it had a link to workout videos. I don't see where that is in the app. Overall, it's a great concept but could use some refinement.
MermaidLit · 7 Aug 2026
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5/5GIVE IT A CHANCE
I didn’t think I was going to like it based on the first day, but by day 3 I do like it a lot. Because of the economics, I signed up for a year so I am cautiously optimistic that it will be good for me. I walk, bike, and row, but even so, some of these are a little challenging for me as they involve balance, or using muscles in a new way. I’m older and need to lose weight but my program is right for me: challenging but doable. Just right.
Mufkins · 7 Aug 2026
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5/5Perfect for Busy Schedules
It's the perfect app for keeping yourself in shape. I don't usually have time for an hour long workout, and I don't like going to the gym, but this app is based on effective short workouts. Thanks to it, I can feel every muscle in my body. I love it!
Templeton Felton · 7 Aug 2026
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5/5Great Postpartum Fitness
This app helped me get back into shape 3 months after having my baby. I like how the programs are only 10-15 minutes a day! The videos are easy to follow. Thank you!
MelonyLizeth · 7 Aug 2026
Privacy & accessibility
App Store
Privacy
- Data Linked to You — Analytics — Identifiers — Device ID Developer declared
- Data Linked to You — Analytics — Usage Data — Other Usage Data Developer declared
- Data Linked to You — Analytics — Usage Data — Product Interaction Developer declared
- Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
- Data Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
- Data Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
- Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
- Data Linked to You — Diagnostics Developer declared
- Data Linked to You — Identifiers Developer declared
- Data Linked to You — Usage Data Developer declared
- Data Used to Track You — Identifiers — Device ID Developer declared
- Data Used to Track You — Identifiers Developer declared
Accessibility
No accessibility labels collected yet.
Versions
App Store
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1.5.3
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.5.4
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.5.5
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.5.6
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.5.7
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.5.8
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.5.9
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.6.0
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.6.1
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.6.10
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.6.11
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.6.2
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.6.3
Get Ready for Your Best Summer Body Yet! Exciting updates are here to supercharge your fitness journey! Check out what's new: - New fitness programs: Designed to target different areas of your body and cater to your personal fitness level. - Summer Body Challenge: Get ready to take your fitness journey to the next level with our specialized program designed to help you achieve your ultimate summer body goals. - Brand New Look: We've given our app a fresh new look to enhance your user experience and make navigating through your fitness journey more seamless than ever. Download the latest version of our app today and discover the ultimate fitness companion to help you crush your goals and unleash your full potential. Let's make this summer your fittest and healthiest one yet!
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1.6.4
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.6.5
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.6.6
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.6.8
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.6.9
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.0
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.1
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.2
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.3
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.4
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.5
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
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1.7.7
· 5 Jan 2026
Just 7 min a day! Enjoy your quick & effective workouts anywhere & anytime you like. This version includes: - Introducing new brand logo - Minor bug fixes
Alternatives
- StrongHer - Workout For Women — Same category + similar ratings
- FitHer: Daily Fitness Workouts — Same category + similar ratings
- Workout For Women Fitness Plan — Same category + similar ratings
- Female Fitness, Women Workout — Same category + similar ratings
- 30 Day Fitness - Home Workout — Same category + similar ratings
- 30 Day Fitness at Home — Same category + similar ratings
Availability by market
- US
Data quality & evidence
- Page completeness
- Independent summary published
- Last verified
- 7 Aug 2026
- Sources
- App Store