StrongHer - Workout For Women

• Free to download
• In-app purchases

Last verified 31 Jul 2026

4.2 9427 ratings · App Store

1. 4/5Decent

   I’m on week 2 so I’m still new to it but overall I like the workouts, I just wish it were more customizable. For instance, my program only has abs/arms once a week, so I add abs into all my workouts. I can’t figure out how to change my program to add more ab workouts, if that’s possible? Also the food logger is the weirdest logging experience I’ve ever seen on an app so I don’t even use it. I’m sure there’s some philosophy to it but to me it makes more sense to track nutrients rather than try to calculate how many servings of food groups you’re eating at each meal, and there are only a handful of foods to choose from. How do I add granola? Lol. Last, I am doing the at home program and none of the cardio days give me an option for cycling. I’m a SAHM with two tiny kids and a stationary bike so other than HIIT workouts, cycling is how I do my cardio. I don’t understand why that isn’t an option, I feel like a good majority of people who do cardio at home are doing it on a bike. So I just ignore the cardio days and do my own thing on the cycle. With that being said, I like the workouts so far, they’re pretty tough and leave me sweating, and the UI for the workouts is pretty good. For the price I would just appreciate more customization as you go through the program!

   Katie_28 · 31 Jul 2026

2. 5/5Best Workout App

   I’ve been using this app for close to 5 years on and off. It’s been my absolute favorite out of any workout app that’s out there. I love that there’s a schedule aka all planned out so it keeps me on track and I don’t have to think about what to do the next day. I can’t figure out why everyone’s hating though. I’ve tried multiple before and honestly it keeps me in a good flow and great shape. Also back when I started going to the gym I had absolutely no idea what I was doing but thanks to StrongHer it described in detail how to do everything correct and it helped me look like I knew what I was doing. I’m not a confrontational person so I’d be scared to ask anyone for help— that’s where StrongHer came in hand. I understand the customization part that people are talking about but I’ve lost 60lbs using this app— I couldn’t be more proud and grateful for it. (Along with eating healthy too but still lol) Anyways, thank you to the creator of this app. Well worth it.

   jasmineace · 31 Jul 2026

3. 1/5Don’t do it. This app is terrible, and the company is worse.

   This company/service feels like a SCAM. After the PAID trial period, I had decided it wasn’t for me, due to the difficult to use meal logging (it is very limited in foods you can put in and really only had food that would be in a traditionally European diet), and the fact that the workouts were not anything beyond circuits of the 7 minute workout that is free online, I contacted the company to tell them I’d like to cancel my service. First of all, it was very difficult to figure out how to contact them. I ended up both emailing and on FB messenger to ensure they got it. The next day, I was still charged the full amount for the full program. I figured that when they got to the email, they would do the honourable thing and refund that money, since I had contacted them beforehand to let them know. Spoiler alert: they did not. I never even received a response. I had to email/ FB message follow up with them FIVE MORE TIMES to get any response, and they refused to refund the money back because I hadn’t provided my email address in the body of the email in my initial reach out, so it wasn’t considered as a cancellation request that was submitted enough in advance to give me a refund. Honestly, I’m relatively certain that this is not legal under consumer law in some countries but don’t have the time/energy to continue fighting. My recommendation though: stay away, as you will never see any money back from these people and also there are MUCH BETTER apps out there with similar / cheaper functionalities that aren’t trying to rip you off.

   thekturn · 31 Jul 2026

4. 2/5Uncustomizable, not very user friendly

   I was really hoping to like this app. The workouts are good, but they don’t seem to go with what I initially said were my goals. Why did they even ask that question at the beginning if the workouts aren’t going to go along with it?? Also, I do wish there was voices explaining our talking through the exercises so you don’t have to stop your workout to read the exercise explanation. If there is a setting for this, I didn’t see it. However, I could have stuck with it if I were only using this for the workouts. It’s the diet section that frustrates me the most. Every time I go to look for a food, it’s not there or it’s very hard to find. Some foods that I see as pretty basic, aren’t even listed, so I just have to choose something similar. The recipes are good, but when you put them in your daily tracker, you can’t change or customize any of the ingredients. For instance, I made the oatmeal bowl recipe but I added extra fruit and some protein powder. The app will not allow you to add this. Every time I go to put a meal or snack in, it takes way too long because I’m too busy searching for my foods or trying to find a comparable one. I would not recommend this app!!

   Rachellorrainek · 31 Jul 2026

5. 2/5Can’t even see the app without paying for 12 weeks

   This could be a great app, but you can’t even look at the features and check it out without paying. It is missing a social aspect (like MyFitnessPal where you can add friends and encourage each other, or FitOn, where you can even take a class online together). I love the metrics in this app- you can measure or weigh yourself and track your progress, it also has great tools for keeping track of your workouts. I didn’t really check out the recipe feature, not sure if there’s a way to enter your calorie intake or not, if that’s your thing. I wish the workouts were more customizable- if you take a yoga class for example, sometimes there’s a little purple icon that lets you swap an exercise. It would be GREAT for people with injuries if you could swap out an exercise- I have a bad back and neck and it is hard to find a workout I can complete without making modifications. Messes up the whole flow of my workout. I use Workout Maker for this— but hey creators, if you could make some tweaks mentioned above, I’d gladly pay $60 a year to use one app instead of the three I currently use. I ended up asking for a refund, because I can get all the features this app offers for free on other apps.

   karenleila · 31 Jul 2026

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