Female Fitness, Women Workout

• Free to download
• In-app purchases

Last verified 31 Jul 2026

4.9 3771 ratings · App Store

1. 5/5Amazing! But I have a few suggestions...

   Dear Abs Workout Team... Thank you so much for creating this wonderful app! I highly recommend it because I feel my abs burning down to the ground and there is a noticeable difference in my body. But there is space for improvement. Firstly, it would be great if you would add an option where you could also have a healthy diet with it or add an option where you could insert a food (For example: Pizza) and the app tells you how much calorie is in a pizza. Secondly, it would be really helpful if you would put the diet/exercise according to age, for example, I am doing these exercises with my 10 year old sister but some of the workouts just seem a little hard on her, so it would be great if she could download it for herself and do exercises proper for her age. Again, thank you so much for this wonderful app, looking forward to improvements! Highly recommended! Have a wonderful day! Best regards

   blestina · 31 Jul 2026

2. 4/5Love the workouts, but wish I could change one thing…

   I have used this app on and off scone I was in highschool, and I still love it. It provides great workouts that are easy to follow and show fast results. I would give it 5 out of 5 stars easy, but there is one thing that I find very annoying with these workouts and there is nothing in the settings to allow me to change it. Each workout has a time bar at the bottom, typically about a minute or more for the workouts. Let’s say, for example, that I need to do 20 mountain climbers, it takes me about 20-30 seconds to do that. But then I have to sit and wait for the time bar to finish before I can move onto the next workout. It’s really annoying. If there was a way I could change the set time on the workouts or a skip button to move onto the next exercise faster that would fix the problem easily. But I have not found a way to do that yet. If they could fix this one issue, I’ll come back and change my rating to 5 stars!

   Mombot5 · 31 Jul 2026

3. 5/5Best Free Ab App!

   This is my fav workout app because it’s 7-8 mins a workout, no need for any equipment, it can be done anywhere, and I love the way it demonstrates the moves with an animated character right along with you counting the reps and telling you how to make the move harder or easier. It also tracks your history so you can look back at your progress week to week or month to month. Another bonus: the workouts get more intense over time as you progress through the month. I have been using this app to work on my abs after 4 c-sections and 5 pregnancies. It’s basically been self imposed physical therapy and I need it!

   EatThePie · 31 Jul 2026

4. 5/5So much impressed with my results with the app

   I have been doing the exercises although not as consistently but I am so impressed with what the app is doing to my b9dy. Just finished my day 30 training and would want something for my upper arms. Was wondering if there is an option to have such. Once again thank you so much for the app and the intensity in the training. They are great. I would recommend the app to everyone yearning to make their body and toned up muscles.

   evegal1 · 31 Jul 2026

5. 5/5Awesome!

   I have no complaints at all! But I do want to know can I connect my progress on this app to the Lose it! App? This app is amazing every body! I have done all 30 days twice and for many months I have been doing the last ten days (the hardest days) I love it! I have lost 35 pounds with a combination of this and and the lose it app! I am trying to convince my family to do it! It’s so easy and it doesn’t take forever 16 mins is the longest one! Amazing app!

   DisneylandLover979 · 31 Jul 2026

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