MealPrepPro Planner & Recipes

Name: MealPrepPro Planner & Recipes
Rating: 4.7 (11705 reviews)
Author: Nibble Apps Ltd

by Nibble Apps Ltd

iPhone · iPad

Active Last checked 30 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Food & Drink
Health & Fitness

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

25 store screenshots

Pricing & paywalls

App Store

MealPrepPro — $229.99
MealPrepPro Meal Planner — $9.99
MealPrepPro Meal Planner — $29.99
MealPrepPro Meal Planner — $59.99

Last verified 30 Aug 2026

Ratings & reviews

App Store

4.7 11705 ratings · App Store

5/5It’s easy and the food is good
I suffer from severe depression and if something is too hard, I can’t do it. Cooking is one of those things - eating healthy is almost impossible for me. Finding easy recipes, figuring calorie intake, and compiling a shopping list is overly daunting. Then you add another layer of finding food that you would actually eat on top of having easy to find ingredients and healthy eating becomes overwhelming. Then add that you don’t want to cook everyday vs making a ton of food for the week that you get tired of after day 3 and healthy eating is out of reach. This app takes away all of that work. It calculates your caloric intake, compiles a weekly list of recipes (you can tell the app how many times a week you want to cook), you can arrange or swap out recipes based on your schedule or ingredients, and it compiles a shopping list. You can filter out food dislikes and food allergies. The recipes are easy and they allow me to break them down into realistic chunks. They are delicious. I know some people are upset about the fees/subscriptions. However, it’s worth the price for new recipes and functionality. It’s worth the price for the time savings. This is probably one of the best apps that I have ever used. Thank you. I just wish I knew about it 70lbs ago. My only suggestion is linking this with food tracking apps - my fitness pal, noom, etc. if you want to take this next level - partner with food box delivery services. (But, don’t take the app away if you go that route - I can’t get food delivery boxes.) Thanks again.

random 93856254648 · 30 Aug 2026
5/5This app changed my meal planning for my family of 6!!
Seriously for years I’ve been thinking - there should be a service where you tell someone your macros and they give you meal ideas! I wish I had found this sooner because my meal prep has been overwhelming to say the least so it usually only lasts 3 weeks and then I’m overwhelmed. I don’t enjoy thinking of new recipes that are healthy and that my family will eat, I don’t enjoy making grocery lists, and I definitely don’t enjoy figuring out weights based off of what my macros should be. This app does it all for you! They’ve honestly thought of everything. I can even add my own personal recipe macros since I like to eat the same breakfast and snack everyday. That way I’m not having to leave the app to subtract what meals I’m getting from MealPlanPro from my daily overall macro count. Just add them in! They have delicious and clean recipe ideas and my family has enjoyed all of them! Now I just figure out my portions and add my kids and hubby so I can have dinners for several nights in a row and still can measure out my specific portion. It’s sooo great! It has immensely simplified my life. If I had to give one complaint it would be that hopefully one day it’ll give you the option to swap out an ingredient but I know that probably makes it way more complicated. Thank you for an awesome app! If you’re debating, don’t! Just get it!

Whoff7 · 30 Aug 2026
5/5They have thought of EVERYTHING to help a person be successful at meal planning!!
To start: The app creates a menu for you & if you don’t like what it chooses, you can swap out individual meals for something different; it offers suggestions to swap out with. You can also add your own recipes as well. It also has a shopping list. All you do is push a button on the recipe you’ve chosen & it adds the ingredients to the shopping list. You can cross off items you don’t need & cross things off your list while you shop. All the ingredients on the list are listed in the sections you find them in the store. ie: produce, frozen, spices, etc. The recipes only take 10 to 15mins to make, & the ones I chose, were sooooo delicious that I’m completely sold on this app!! I’m a horrible binge eater & I’m horrible about planning meals & snacks on my own. I have a feeling this is my key to weight loss success! Had to share this find for anyone else interested in meal prep & needs help with their portion control. The only downside to this app, for me, is that it measures by ounces instead of teaspoons, tablespoons, & cups, so I have to look up the conversions every time bc I don’t want to weigh things. So far, that is the only thing I don’t like about the app... They’ve really thought of everything - they even have step by step instructions to scroll through as you make the recipe... Sorry such a long post, but I’m blown away by this app!! 😊

MsRoRodone · 30 Aug 2026
5/5Still My #1 Meal Prep App (With One Frustration)
My biggest struggle in the gym was my nutrition. As someone with ADHD, I struggle with meal planning that meets my fitness goals. MealPrepPro has made that so much easier. I’ve been able to meet my fitness, nutrition, and lifestyle goals with high‑protein meals, no red meat or pork, and weekly 30‑second check‑ins that adjust my plan to my preferences. With one tap I get a full week of meals planned, a grocery list automatically created, and recipes that actually taste good. The team is also great about adding new dishes and keeping the app updated. The one thing keeping this from being a 5‑star app for me right now is the Custom Macros feature. I follow a structured training plan with specific macro targets (around 180–195 g protein, 375–425 g carbs, and 83–100 g fats on training days), but the app won’t let me enter those exact numbers. When I try to match my coach’s plan, I get an “invalid macro values” error saying my protein and carbs are out of range. The app also seems to force certain macro ranges at a given calorie goal, which makes it hard to align MealPrepPro with my actual training nutrition. If Custom Macros allowed truly free‑form macro targets within a chosen calorie range, this would be an easy 5‑star app for me.

atlhawks12345 · 30 Aug 2026
3/5Thorough Tracking, but Limited Customization
I do like this app and appreciate it for its user interface and thorough meal planning help. Being able to see your individual day or your whole week laid out, tracking how many calories and macros you are getting with each meal instead of the day as a whole (and tracking water intake! Which I think is a neat addition), are some of the features that stand out to me. The recipes also seem generally good, both in flavor and ease of preparation. However, there are a few tweaks that would make this app worth it to me. The first and biggest one is allowing *temporary* food additions to your day. If you want to add a quick snack that you had during the day, you have to create it as a permanent “recipe” in the app. I don’t want “snickers bar” as a RECIPE within the app because I had one as a treat three weeks ago. My second suggestion is being able to add an ingredient list to your manually added recipes, allowing them to generate a shopping list as well. The app’s recipes will generate a shopping list but I have to make my own separate list if I want to cook my own recipes? Silly. Lastly, the app’s recipes are completely unchangeable. For eg, if you sub full fat cream cheese for low fat cream cheese because it’s what you had in the fridge, you cannot tell the app that and have it adjust your calories and macros accordingly. As it is now, I won’t be rolling my free trial into an actual subscription because of these issues.

Emyliine · 30 Aug 2026

Privacy & accessibility

App Store

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Versions

App Store

3.119
Fire up those cookout vibes with this BBQ-ready lineup. Think tender Honey BBQ Chicken with Mac & Greens, juicy Classic Portobello Burgers for your plant-based crew, and fresh sides like Salmon Pesto Pasta Salad and Caprese Avocado Toast that totally steal the show. Whether you're grilling out or just pretending you are, these recipes are made to impress.
3.120
No stove? No problem. These no-cook recipes keep things fresh and fast. Whether you’re biting into a creamy, pesto turkey wrap, piling chickpeas and feta onto crunchy toast, or cooling down with a refreshing bowl of gazpacho, you’ve got easy wins all week. And when that sweet tooth hits, those Peanut Cup Dates come in clutch without needing the oven.
3.121
Fixed a bug that would cause the app to crash when using grocery store integration. Updated to use the Mifflin-St Jeor formula.
3.122
Crispy, saucy, and always ready in a flash, these air fryer recipes deliver big flavor with minimal effort. Think sweet and smoky salmon tacos, bold garlic soy chicken sandwiches, garlicky parm skewers, and spicy chili beef (or tofu) over rice. Fast, fresh, and built for busy weeknights.
3.123
Summer meals should be light and easy, and this lineup has you covered. Cool off with a tuna kimchi sandwich that brings the heat and the chill in one bite, or scoop into a PB banana cottage cheese bowl for a protein-packed boost that works any time of day. When the sun’s blazing, whip up two-ingredient protein ice cream for a frozen snack that keeps your goals on track. And for a meal that feels like a picnic, the Italian pasta salad is just the thing.
3.124
When you choose a custom macros plan that fits our high protein plan macros, we'll now recommend the plan that gives you access to more recipes. We'll also list the macros in the high protein plan in grams as well as percentages.
3.125
TikTok made us do it and you’ll be glad we did. We’re talking Hot Honey Ground Beef Bowls that bring the heat, Marry Me Chicken Pasta that lives up to the name, and Yogurt Protein Cake that’s basically dessert with benefits. Top it off with Air Fryer Steak Frites & Green Beans for a full-on viral lineup that tastes as good as the hype.
3.126
Made some improvements to our Walmart integration. Added new recipes. Satisfy fall cravings while staying on track of your goals! Cozy up with an Apple Crumble Yogurt Bowl that powers your morning while tasting like dessert. Make dinner quick and balanced with Air Fryer Teriyaki Salmon Noodles. For a heartier hit, the Stuffed Tuscan Chicken Breast brings high protein with major restaurant vibes. And when you just need a snack, Cheesy Garlic Bites deliver savory goodness.
3.127
Don’t let breakfast slow you down! Upgrade your morning with a coffee yogurt bowl topped with granola and fruit or dive into creamy, tahini date oats for a rich, energizing start to your day. Sip on a tropical peach smoothie for a burst of sunshine or enjoy a chocolate chip smoothie. These breakfasts make it easy to eat well even when you are on the run.
3.128
Who needs delivery when you can cook smarter? Start fresh with a creamy Chicken & Avocado Ranch Salad. Craving Indian? Check out the Air Fryer Chicken Tikka or the quick Curry Fried Rice for fusion-takeout vibes. Finish strong with the Cinnamon Roll Cheesecake Jars, which have all the bakery flavor, plus a boost of protein.
3.129
Thanksgiving flavors, no food coma required. Load up on veg with the Green Tahini Kale Salad. Or get cozy with Pumpkin Risotto and crispy Air Fryer Harvest Pork Schnitzel. Lighten up snack time with the Apple Pie Yogurt. Try these recipes to keep things festive while feeling good!
3.130
Holiday chaos? Skip the stress and grab quick, balanced toasts that keep you running. Stack a smoky Halloumi “BLT” with lettuce, tomato and avocado, or spoon spicy Harissa Beans over toast for a plant-powered boost. Need something lighter? Crunch into a cool Cucumber Rice Cake. And when you want a treat, caramelized Air Fryer Banana Toast brings next-level PB banana flavor in minutes. Also: - Made some improvements in how the live activity works for cooking. - Improved our grocery store integrations.
3.131
Happy new year! This year start your mornings strong with Air Fryer Egg & Avo Toast. Keep dinners easy with Sheet Pan Pesto Salmon or One-Tray Loaded Cajun Potatoes. Grab a Peanut Berry Oat Bar that actually keeps you full. Try any of these recipes for big flavor, low effort, and zero reason to miss a tasty, healthy meal!
3.132
New recipes are here! Less dishes, more flavor. Whether it’s with one-pot or one-tray recipes, make weeknight cooking a breeze. Toss everything in a tray for Creamy Salmon Pasta or bold Taco Casserole or simmer up cozy one-pot Tuscan Chickpea Soup. And for something sweet, Caramelized Banana Yogurt delivers on the dessert vibes.
3.133
Handle those busy days with meals that work as hard as you do, from No-Bake PB Protein Bars for between meetings to Almond Croissant Baked Oats that make mornings feel special. Dinner stays easy with Air-Fryer Chicken Parmesan and a cozy Loaded Taco Soup. Low effort, high reward and spare time to focus on you.
3.134
From fast breakfasts to flavor-packed dinners, this update is built for busy days and big appetites. Start strong with Golden Milk Overnight Oats or a Morning Rush Egg Bowl, then keep things exciting with Korean Ground Beef Tacos, Asian Chicken Salad Grain Bowls, and a saucy Buffalo Wing Night Bowl. And because balance matters, Air Fryer Apple Fritters bring a little sweetness without throwing you off track.
3.135
Small tweak to how user recipes are sorted.
3.136
Comfort food, but make it smart. Dig into Butter Halloumi inspired by takeout nights, a restorative Salmon & Greens Ginger Broth, and protein-packed Spicy Egg Toast for busy mornings. You’ll also find viral-style Japanese Yogurt “Cheesecake,” Cranberry Orange Bars, and Chili Cheese Loaded Mash when you’re craving something hearty but still want to stay on track.
3.137
We've added 9 new recipes this update! Spice things up with Viral Mapo Tofu or Beef Noodles, keep it light with two Halloumi & Broccoli Caesar Salads (chicken or veggie), or cool down with Creamy Jalapeño Chickpea and Chicken Bowls. Rounding things out: Sheet Pan Harissa Chicken & Veg, Chocolate Hazelnut Overnight Oats, and a sneaky-healthy Sweet Potato Brownie.
3.137.1
Fixed an issue with our what's new message displaying the wrong information. This update also includes the new recipes: Bring the global flavors home with your meal prep. Start with chocolate hazelnut overnight oats, then dig into harissa chicken trays, halloumi Caesar salads, creamy jalapeño chicken bowls, and viral-style mapo tofu noodles. Finish things off with a healthier take on fudge brownies. This update brings a full lineup of bold flavors from around the world.
3.138
Bug fixes and performance improvements
3.139
MealPrepPro has been upgraded to look great on iOS 26 with Liquid Glass appearance. Fuel your day without getting bored. From smoky harissa butter beans and spicy jerk chicken pasta to classic chicken cacciatore and quick teriyaki salmon bites, this lineup keeps things balanced and satisfying. And when you want something sweet, peanut butter banana bark and peach cobbler overnight oats have you covered.
3.140
Consider this your busy week survival kit. Fill the freezer with Breakfast Burritos, meal prep a batch of Thai Curry Meatballs, and keep Strawberry Yogurt Bites and Tuna Salad Cucumber Boats on standby for snacking emergencies. The Arrabiata Pasta and Turkey Smash Burger are there for the nights when you need dinner to hit.
3.141
Long days call for easy meals that still deliver. This recipe drop includes office-friendly meals like the Creamy Cucumber Chicken Salad and Chopped Italian Sandwich. We also have you covered with weeknight meals like Mango Tofu Coconut Curry, Bang Bang Shrimp Tacos and Air Fryer Nashville Hot Chicken/Seitan. And because every great day deserves a sweet ending, Creamsicle Chia Pudding is waiting in the fridge.
3.142 · 18 Jul 2026
Helping you plan healthy meals for the week sometimes involves exciting recipe updates and other times it’s bug fixes! Here’s what we’ve fixed: - Updated when a recipe rating is saved to make sure ratings don’t get lost if the dialogue isn’t closed after rating - Fixed a bug where meal plans could fail to save when closing out of the grocery ordering screen during plan creation - Fixed an issue where unchecked shopping list items could be re-added when sending your list to Instacart from the meal plan creator - Possible fix for a rare crash in the Day and Week views around date changes — let us know if you still run into this
3.143 · 21 Aug 2026
Organize your week, but by meal prepping stuff you actually want to eat. Freeze a batch of blueberry muffins, crispy tofu taquitos, and rich chocolate pudding for easy grabs. Then keep lunches interesting with bulgogi bowls, fajita pasta salad, and herby turkey meatball bowls. Batch it once, pack it up, and give future you something to look forward to.

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Last verified: 30 Aug 2026
Sources: App Store

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  "ratings": [
    {
      "store": "apple",
      "average": 4.7,
      "count": 11705,
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      "observed_at": "2026-08-30",
      "reviews": [
        {
          "rating": 5,
          "title": "It’s easy and the food is good",
          "body": "I suffer from severe depression and if something is too hard, I can’t do it. Cooking is one of those things - eating healthy is almost impossible for me. Finding easy recipes, figuring calorie intake, and compiling a shopping list is overly daunting. Then you add another layer of finding food that you would actually eat on top of having easy to find ingredients and healthy eating becomes overwhelming. Then add that you don’t want to cook everyday vs making a ton of food for the week that you get tired of after day 3 and healthy eating is out of reach. This app takes away all of that work. It calculates your caloric intake, compiles a weekly list of recipes (you can tell the app how many times a week you want to cook), you can arrange or swap out recipes based on your schedule or ingredients, and it compiles a shopping list. You can filter out food dislikes and food allergies. The recipes are easy and they allow me to break them down into realistic chunks. They are delicious. I know some people are upset about the fees/subscriptions. However, it’s worth the price for new recipes and functionality. It’s worth the price for the time savings. This is probably one of the best apps that I have ever used. Thank you. I just wish I knew about it 70lbs ago. My only suggestion is linking this with food tracking apps - my fitness pal, noom, etc. if you want to take this next level - partner with food box delivery services. (But, don’t take the app away if you go that route - I can’t get food delivery boxes.) Thanks again.",
          "author": "random 93856254648",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "This app changed my meal planning for my family of 6!!",
          "body": "Seriously for years I’ve been thinking - there should be a service where you tell someone your macros and they give you meal ideas! I wish I had found this sooner because my meal prep has been overwhelming to say the least so it usually only lasts 3 weeks and then I’m overwhelmed. I don’t enjoy thinking of new recipes that are healthy and that my family will eat, I don’t enjoy making grocery lists, and I definitely don’t enjoy figuring out weights based off of what my macros should be. This app does it all for you! They’ve honestly thought of everything. I can even add my own personal recipe macros since I like to eat the same breakfast and snack everyday. That way I’m not having to leave the app to subtract what meals I’m getting from MealPlanPro from my daily overall macro count. Just add them in! They have delicious and clean recipe ideas and my family has enjoyed all of them! Now I just figure out my portions and add my kids and hubby so I can have dinners for several nights in a row and still can measure out my specific portion. It’s sooo great! It has immensely simplified my life. If I had to give one complaint it would be that hopefully one day it’ll give you the option to swap out an ingredient but I know that probably makes it way more complicated. Thank you for an awesome app! If you’re debating, don’t! Just get it!",
          "author": "Whoff7",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "They have thought of EVERYTHING to help a person be successful at meal planning!!",
          "body": "To start: The app creates a menu for you & if you don’t like what it chooses, you can swap out individual meals for something different; it offers suggestions to swap out with. You can also add your own recipes as well. It also has a shopping list. All you do is push a button on the recipe you’ve chosen & it adds the ingredients to the shopping list. You can cross off items you don’t need & cross things off your list while you shop. All the ingredients on the list are listed in the sections you find them in the store. ie: produce, frozen, spices, etc. The recipes only take 10 to 15mins to make, & the ones I chose, were sooooo delicious that I’m completely sold on this app!! I’m a horrible binge eater & I’m horrible about planning meals & snacks on my own. I have a feeling this is my key to weight loss success! Had to share this find for anyone else interested in meal prep & needs help with their portion control. The only downside to this app, for me, is that it measures by ounces instead of teaspoons, tablespoons, & cups, so I have to look up the conversions every time bc I don’t want to weigh things. So far, that is the only thing I don’t like about the app... They’ve really thought of everything - they even have step by step instructions to scroll through as you make the recipe... Sorry such a long post, but I’m blown away by this app!! 😊",
          "author": "MsRoRodone",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Still My #1 Meal Prep App (With One Frustration)",
          "body": "My biggest struggle in the gym was my nutrition. As someone with ADHD, I struggle with meal planning that meets my fitness goals. MealPrepPro has made that so much easier. I’ve been able to meet my fitness, nutrition, and lifestyle goals with high‑protein meals, no red meat or pork, and weekly 30‑second check‑ins that adjust my plan to my preferences. With one tap I get a full week of meals planned, a grocery list automatically created, and recipes that actually taste good. The team is also great about adding new dishes and keeping the app updated. The one thing keeping this from being a 5‑star app for me right now is the Custom Macros feature. I follow a structured training plan with specific macro targets (around 180–195 g protein, 375–425 g carbs, and 83–100 g fats on training days), but the app won’t let me enter those exact numbers. When I try to match my coach’s plan, I get an “invalid macro values” error saying my protein and carbs are out of range. The app also seems to force certain macro ranges at a given calorie goal, which makes it hard to align MealPrepPro with my actual training nutrition. If Custom Macros allowed truly free‑form macro targets within a chosen calorie range, this would be an easy 5‑star app for me.",
          "author": "atlhawks12345",
          "date": "30 Aug 2026"
        },
        {
          "rating": 3,
          "title": "Thorough Tracking, but Limited Customization",
          "body": "I do like this app and appreciate it for its user interface and thorough meal planning help. Being able to see your individual day or your whole week laid out, tracking how many calories and macros you are getting with each meal instead of the day as a whole (and tracking water intake! Which I think is a neat addition), are some of the features that stand out to me. The recipes also seem generally good, both in flavor and ease of preparation. However, there are a few tweaks that would make this app worth it to me. The first and biggest one is allowing *temporary* food additions to your day. If you want to add a quick snack that you had during the day, you have to create it as a permanent “recipe” in the app. I don’t want “snickers bar” as a RECIPE within the app because I had one as a treat three weeks ago. My second suggestion is being able to add an ingredient list to your manually added recipes, allowing them to generate a shopping list as well. The app’s recipes will generate a shopping list but I have to make my own separate list if I want to cook my own recipes? Silly. Lastly, the app’s recipes are completely unchangeable. For eg, if you sub full fat cream cheese for low fat cream cheese because it’s what you had in the fridge, you cannot tell the app that and have it adjust your calories and macros accordingly. As it is now, I won’t be rolling my free trial into an actual subscription because of these issues.",
          "author": "Emyliine",
          "date": "30 Aug 2026"
        }
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  "changes": [
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      "notes": "Fire up those cookout vibes with this BBQ-ready lineup. Think tender Honey BBQ Chicken with Mac & Greens, juicy Classic Portobello Burgers for your plant-based crew, and fresh sides like Salmon Pesto Pasta Salad and Caprese Avocado Toast that totally steal the show. Whether you're grilling out or just pretending you are, these recipes are made to impress."
    },
    {
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      "version": "3.120",
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      "notes": "No stove? No problem. These no-cook recipes keep things fresh and fast. Whether you’re biting into a creamy, pesto turkey wrap, piling chickpeas and feta onto crunchy toast, or cooling down with a refreshing bowl of gazpacho, you’ve got easy wins all week. And when that sweet tooth hits, those Peanut Cup Dates come in clutch without needing the oven."
    },
    {
      "store": "apple",
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      "notes": "Fixed a bug that would cause the app to crash when using grocery store integration. Updated to use the Mifflin-St Jeor formula."
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    {
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      "notes": "Crispy, saucy, and always ready in a flash, these air fryer recipes deliver big flavor with minimal effort. Think sweet and smoky salmon tacos, bold garlic soy chicken sandwiches, garlicky parm skewers, and spicy chili beef (or tofu) over rice. Fast, fresh, and built for busy weeknights."
    },
    {
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      "version": "3.123",
      "released_at": null,
      "notes": "Summer meals should be light and easy, and this lineup has you covered. Cool off with a tuna kimchi sandwich that brings the heat and the chill in one bite, or scoop into a PB banana cottage cheese bowl for a protein-packed boost that works any time of day. When the sun’s blazing, whip up two-ingredient protein ice cream for a frozen snack that keeps your goals on track. And for a meal that feels like a picnic, the Italian pasta salad is just the thing."
    },
    {
      "store": "apple",
      "version": "3.124",
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      "notes": "When you choose a custom macros plan that fits our high protein plan macros, we'll now recommend the plan that gives you access to more recipes. We'll also list the macros in the high protein plan in grams as well as percentages."
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    {
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      "notes": "TikTok made us do it and you’ll be glad we did. We’re talking Hot Honey Ground Beef Bowls that bring the heat, Marry Me Chicken Pasta that lives up to the name, and Yogurt Protein Cake that’s basically dessert with benefits. Top it off with Air Fryer Steak Frites & Green Beans for a full-on viral lineup that tastes as good as the hype."
    },
    {
      "store": "apple",
      "version": "3.126",
      "released_at": null,
      "notes": "Made some improvements to our Walmart integration. Added new recipes. Satisfy fall cravings while staying on track of your goals! Cozy up with an Apple Crumble Yogurt Bowl that powers your morning while tasting like dessert. Make dinner quick and balanced with Air Fryer Teriyaki Salmon Noodles. For a heartier hit, the Stuffed Tuscan Chicken Breast brings high protein with major restaurant vibes. And when you just need a snack, Cheesy Garlic Bites deliver savory goodness."
    },
    {
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      "version": "3.127",
      "released_at": null,
      "notes": "Don’t let breakfast slow you down! Upgrade your morning with a coffee yogurt bowl topped with granola and fruit or dive into creamy, tahini date oats for a rich, energizing start to your day. Sip on a tropical peach smoothie for a burst of sunshine or enjoy a chocolate chip smoothie. These breakfasts make it easy to eat well even when you are on the run."
    },
    {
      "store": "apple",
      "version": "3.128",
      "released_at": null,
      "notes": "Who needs delivery when you can cook smarter? Start fresh with a creamy Chicken & Avocado Ranch Salad. Craving Indian? Check out the Air Fryer Chicken Tikka or the quick Curry Fried Rice for fusion-takeout vibes. Finish strong with the Cinnamon Roll Cheesecake Jars, which have all the bakery flavor, plus a boost of protein."
    },
    {
      "store": "apple",
      "version": "3.129",
      "released_at": null,
      "notes": "Thanksgiving flavors, no food coma required. Load up on veg with the Green Tahini Kale Salad. Or get cozy with Pumpkin Risotto and crispy Air Fryer Harvest Pork Schnitzel. Lighten up snack time with the Apple Pie Yogurt. Try these recipes to keep things festive while feeling good!"
    },
    {
      "store": "apple",
      "version": "3.130",
      "released_at": null,
      "notes": "Holiday chaos? Skip the stress and grab quick, balanced toasts that keep you running. Stack a smoky Halloumi “BLT” with lettuce, tomato and avocado, or spoon spicy Harissa Beans over toast for a plant-powered boost. Need something lighter? Crunch into a cool Cucumber Rice Cake. And when you want a treat, caramelized Air Fryer Banana Toast brings next-level PB banana flavor in minutes. Also: - Made some improvements in how the live activity works for cooking. - Improved our grocery store integrations."
    },
    {
      "store": "apple",
      "version": "3.131",
      "released_at": null,
      "notes": "Happy new year! This year start your mornings strong with Air Fryer Egg & Avo Toast. Keep dinners easy with Sheet Pan Pesto Salmon or One-Tray Loaded Cajun Potatoes. Grab a Peanut Berry Oat Bar that actually keeps you full. Try any of these recipes for big flavor, low effort, and zero reason to miss a tasty, healthy meal!"
    },
    {
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      "version": "3.132",
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      "notes": "New recipes are here! Less dishes, more flavor. Whether it’s with one-pot or one-tray recipes, make weeknight cooking a breeze. Toss everything in a tray for Creamy Salmon Pasta or bold Taco Casserole or simmer up cozy one-pot Tuscan Chickpea Soup. And for something sweet, Caramelized Banana Yogurt delivers on the dessert vibes."
    },
    {
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      "version": "3.133",
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      "notes": "Handle those busy days with meals that work as hard as you do, from No-Bake PB Protein Bars for between meetings to Almond Croissant Baked Oats that make mornings feel special. Dinner stays easy with Air-Fryer Chicken Parmesan and a cozy Loaded Taco Soup. Low effort, high reward and spare time to focus on you."
    },
    {
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      "notes": "From fast breakfasts to flavor-packed dinners, this update is built for busy days and big appetites. Start strong with Golden Milk Overnight Oats or a Morning Rush Egg Bowl, then keep things exciting with Korean Ground Beef Tacos, Asian Chicken Salad Grain Bowls, and a saucy Buffalo Wing Night Bowl. And because balance matters, Air Fryer Apple Fritters bring a little sweetness without throwing you off track."
    },
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      "store": "apple",
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      "released_at": null,
      "notes": "Small tweak to how user recipes are sorted."
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      "version": "3.136",
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      "notes": "Comfort food, but make it smart. Dig into Butter Halloumi inspired by takeout nights, a restorative Salmon & Greens Ginger Broth, and protein-packed Spicy Egg Toast for busy mornings. You’ll also find viral-style Japanese Yogurt “Cheesecake,” Cranberry Orange Bars, and Chili Cheese Loaded Mash when you’re craving something hearty but still want to stay on track."
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      "notes": "Fixed an issue with our what's new message displaying the wrong information. This update also includes the new recipes: Bring the global flavors home with your meal prep. Start with chocolate hazelnut overnight oats, then dig into harissa chicken trays, halloumi Caesar salads, creamy jalapeño chicken bowls, and viral-style mapo tofu noodles. Finish things off with a healthier take on fudge brownies. This update brings a full lineup of bold flavors from around the world."
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    "unknown_features": [],
    "data_cutoff": "30 Aug 2026"
  }
}