Kaia Health

• Free

Last verified 7 Aug 2026

• Free to download

Last verified 31 Aug 2026

4.7 6845 ratings · App Store

1. 5/5Godsend!!!

   I can’t talk you how invaluable this app is. Rather than doing a quick demo, it walks you through 5 short movements. It is provided free of charge through my health insurance. I was underutilizing it because I didn’t realize it had extra exercises on demands. There are 3 intensity levels. I’m sure there a scientific reason why they are brief & the sequence are in. Only thing i wish i can focus on different area of pain/mobility mgt-1 area in am, other are in pm, but i guess that’s what the on demand videos are for. If i feel i have capacity for more reps, i pause the video to get extra reps. There’s a fitness assessment, & if your range of motion isnt better, they allow you to do an extra round/series of Virtual PT. BETTER THAN IN PERSON PT, except in person PT has massage, assistive stretch & the tens electric stimulation. I have a personal tens massager & stretching ropes-resistance bands that takes the place of assistive stretch.

   antoniastasteofheaven · 7 Aug 2026

2. 5/5Great app

   I love this app. I had a back injury this spring and did a lot of research, downloaded this app and tried it. I also went to physical therapy. This app was the best (although seeing a doctor & PT is obviously necessary for individual diagnoses). If you have neck / back / hip pain, the cost is nothing for what you get. I spent so much money trying to get better, including special pillows and books. They all helped, but this app took the prize. I still use it all the time whenever I have flare ups (and I try to use it for prevention as much as possible, too). In addition to specific yoga for SI joint dysfunction (which I was diagnosed) I thankfully have a full box of tools to heal. And, when I had a question, they responded quickly and were so friendly and helpful. Thanks!

   Sherylc6 · 7 Aug 2026

3. 5/5Third day, significant progress

   I am a 62 year old male. Have had off and on back problems for 30 years. A few months ago I went through physical therapy. The drive was 30 min and the session was 45 min. My ins co-pay was $30 per visit. I learned the exercises and had to remember what l learned to do them at home. The exercises helped a lot. Recently I hurt my back doing dead lifts (never again). Versus going back to physical therapy I tried this Kaia app. I felt relief the very first time. By the third day I am walking very near normal. A normal walk looks youthful. When my back is out my walk looks like an old man. My wife does not like it when I walk like an old man. This app is like having a physical therapist 24 hours a day. Thanks

   Wilsonassc · 7 Aug 2026

4. 5/5Great but could be better w/customization

   I love this app and the exercises but if the user had the ability to customize it, I would give it 5 stars. There are a couple of exercises that I am unable to do (e.g. Step forward one 90 degree leg). However, all you can do is skip the exercise but it will continue to be included in the daily exercise routine. Also, after some time and the problem area is well, there is no way of changing your problem area if you have another injury. I would like to see the ability to create a favorite routine in the app.

   LC Engineer · 7 Aug 2026

5. 5/5KAIA Exercise Routine

   I tried this program for the first time and found it helpful. KAIA first asks you where you might be feeling pain. You may check as many areas of your body as you feel. When you wish to begin, it asks you the area of your body you’d like to focus on for the session. You can also choose the desired duration of the session. When in the session, you can see the exercises that you will be doing. Furthermore, there is a helpful video for each exercise for proper form and positioning. My first session was a good one. The guides allow you to determine the level of exertion that you desire for each exercise. There was also a good relaxation activity that worked on breathing, that proved nicely relaxing. This may be a good system for people to challenge themselves with, the way one participants are able to keep track of what they’ve done. KAIA is an easy program to use, and could be a benefit if used regularly.

   NorwayJordy · 7 Aug 2026

4.8 5584 ratings · Google Play

1. 4/5

   really good.

   Shyam Vyas · 31 Aug 2026

2. 5/5

   I really like that I can go at my own pace with this! very comfortable and manageable.

   Dawn Barnette · 31 Aug 2026

3. 5/5

   A must-have app for pain relief! The exercises are simple, clear, and highly effective. I especially appreciate the combination of visual demonstrations, audio guidance, and point-to-point body highlighting, which makes it easy to follow every movement correctly. It provides excellent full-body guidance and is suitable for users of all experience levels.

   Naga Venkata Raju Ramanujam · 31 Aug 2026

4. 5/5

   Seems to help. I was paying for an app like this. My insurance covers this one.

   Brian Stacy · 31 Aug 2026

5. 5/5

   exactly what the morning need to relax

   mary ozkurt · 31 Aug 2026

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• 2.170.1 · 29 May 2026