G-Plans: Customized Nutrition

• Monthly Subscription — $39.99/month
• Managed Plan — $49.99

Last verified 6 Aug 2026

4.7 8213 ratings · App Store

1. 5/5Easy process

   It was an easy process to sign up for the program. Just fill out a form about your medical history and medications, then schedule an appointment to do a telehealth visit. I was able to get one the same day! Which was surprising because I thought I would have to wait a week or so. Then you do your visit with the provider. That person goes over your medical history and medications to ensure that there are no drug reactions and they will go over side effects of the medication. There weren’t any lectures about exercise more, eat less blah, blah, blah. My word of advice is, DON’T ignore the side effects, because there are medications to help with the side effects and the provider will prescribe medications to you if needed to manage the side effects. The only bad things that I have heard about this medication is that they ignored the side effects and didn’t get proper treatment. You will have monthly visits with your provider. I know of at least one person, not associated with this program, got nausea and abdominal pain and she thought that it was part of the process of losing weight and she had a bad outcome. This program you don’t have to worry about that because you will get monthly follow ups with the provider.

   emvolkin · 6 Aug 2026

2. 1/5More focused on taking your money than helping you lose weight

   I initially signed up and was immediately charged $229 for the medication and $129 for who knows what. I was later told it was for the app. I then had a consult with a doctor and medication was shipped. All of that was fine until the next month came. They took another $229 AND $129 the beginning of month two. Three weeks into the program I started to reach out to figure out how to continue with the monthly doctor visit. It took 6-7 phone calls that I was on hold for 20+ minutes before they disconnected, multiple emails before I was sent a link to schedule the call with a doctor. A week and a half later was the soonest appointment available. That put me two weeks past my last dose. The morning of the appointment I got an email stating the appointment was cancelled. I finally spoke to a rep that said it was due to non payment. I had already paid them four weeks prior! Starts to make you wonder if they deliberately drag their feet since this is a “monthly subscription “. I called to cancel and was informed that I would only be credited the $229 for the medication but not the $129 even though I had never had a second consultation. I would not recommend this company to anyone trying to lose weight. There are too many other companies in this space to literally waste your time AND money on this one. These practices should be illegal in my opinion but they will just move on to the next unsuspecting person and do it over and over again.

   Tyler the ignorant consumer · 6 Aug 2026

3. 5/5G-Plans

   I am so greatful for this tele-clinic platform and for the g-plans weight loss program. Dr. Winter makes you feel very comfortable as he is laid back yet professional in his approach. He really does take any stress you may have right out of the equation, and through the g-plans telemedicine platform online it is possible to see the doctor even though his office may be in another state which is what is so convenient about this platform that it makes it possible for the doctors to see patients from all over the country and really all over the world. I am very much looking forward to working with Dr. Winter and the g-plans program because it makes possible what otherwise would not be possible. G-Plans makes it possible to not only receive the medication that has been proven to work for weight loss, but also to receive dietary advice as to menu plans tailored to my specific nutritional and metabolic needs. I’m very confident that I will reach my goal weight and reset my set point to what it’s truly meant to be at. I look forward to working with the doctors and staff on this journey towards my best health through the G-Plans program.

   epimania · 6 Aug 2026

4. 5/5My first time.

   The process was easy. Took my survey then spoke with someone who asked me questions and prep for consultation with Dr. Dr. E Reisee (spelling? Sorr) she was friendly knowledgeable, explained in detail and answered all my question as well as tips for eating. How I might feel while taking meds and exactly meds would arrive. Its a very legitimate and professional company. I took my first shot yesterday. I was a little nausea at first but it went away and I felt fine. It seemed to of curb my appetite immediately. I wasn’t hungry and just ate very little and healthy. An avocado, some cheese and nuts. Lots of water and hot tea before going to bed. This morning I woke up feeling energetic and in a good mood. No aches as I usually have in the morning. I am excited and look forward to results in coming weeks. I just finished an 8 hour shift at work and feel better than I r ever have in a long time. No cravings for food or sweets as I usually do in the afternoon. Thank you 🤗🙏⭐️

   Lonohiwa · 6 Aug 2026

5. 4/5G-Plans

   I have tried a few diets before but this one isn’t too bad. The meals they send to start you off are a little on the hot side (red peppers) for flavor. I don’t like hot/spicey foods and too many onions. So I recommend you read the ingredients before you order. I signed up not knowing I wasn’t able to choose my start date. I had an out of country 3 week event starting 2 weeks later and the first meals came the day I left due to an ice storm. Very frustrating. I paused the program thinking it would pause the cost while I was away and it didn’t! The meal’s guide and recording process on the app is easy and the meals (these are ones I make) I have tried so far are delicious and filling. A lot of options. Because of the delay in starting, I haven’t started the meds yet. I just had my first Dr appointment and it went well. I got some questions answered. This is expensive though. I didn’t get a breakdown of how much it is costing. Thankfully I got an increase in hours at work so I think I can do this. We will see. If I can, I’ll update my review. If I didn’t have the few hiccups in the process I would have given it a 5 star all the way.

   The Krafty Lady · 6 Aug 2026

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