7 Minute Workout: Exercise App

• 7 Minute Workout Pro — $9.99
• 7 Minute Workout Pro — $19.99
• 7M Supporter — $9.99
• Get 40% Off Premium Plans — $39.99

Last verified 2 Sep 2026

4.8 123589 ratings · App Store

1. 5/5Best free workout app on the App Store

   Once upon a time I was looking through the App Store for a workout app and I happen to come across this one. I didn’t think twice about purchasing it because it was free! Once I opened it and I was a little subdued… There weren’t that many options for workouts and it was a little bit laggy. Overtime I did the workouts but eventually I deleted the app. Now during quarantine I decided to try to do some more workouts. I read downloaded the app and was hugely surprised at the amazing changes the developer made. There are so many different workouts you can choose from! There’s music that goes along with it or you can import your own music! And you can save workouts to go back to them later!! Also every workout says how many calories u burn!This app is so good!! It even gives you a notification so you can stay on your fitness goals! You should definitely get this FREE app! There are no - yes I mean absolutely no - charges that the app gives you. It is absolutely utterly free. If you’re still not sure about getting this app just download it because it’s free and you can always delete it. This is hands-down the best free workout app you are going to find on the App Store. Convince me otherwise.

   ghurgv · 2 Sep 2026

2. 5/5Best workout app I’ve tried; annoying updates

   I’m not docking them any stars; still my favorite workout app, bar none. and they are hard at work updating the app, as they say. But the updates sometimes come with inexplicable changes, like when they eliminated the voice countdown at the end of each exercise. One improvement they made long ago was to lengthen the sets on the double sided exercises to 30 seconds each, instead of the too-short 15 seconds. but the one recent update reverted back to 15 seconds each side. (Has since been restored.) It would be nice if they actually specified the changes in the update history that they publish, instead of simply repeating the worthless statement about being hard at work improving the app. That said, the app is incredibly easy to follow with a wide range of different workouts so that you’ll never get bored. The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets).

   globalwineguy · 31 Jul 2026

3. 5/5The best

   I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!

   -lys!(: · 2 Sep 2026

4. 5/5How amazing this app is

   It’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love this app so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use the app it’s going to help you really good so bye.

   vevdndnrn · 2 Sep 2026

5. 5/5Great free app!

   I’ve gained some weight in recent years (due to an injury) and have been trying to start to get myself back into shape. This is really the first fitness app I’ve tried, but I haven’t had any real need to search for any others yet. This free app is fantastic and offers some nice features. There are roughly 7-10 pre-designed workout routines (in the free app), but then you can fully customize your own routine by picking from a wide variety of different exercises. It shows you a nice little animation of how to do each exercise with a link to videos of real people showing you the proper way to do it if necessary. It also has a running clock that counts you down as you do each exercise, and it lets you know when you are halfway done and when you r a huge the last 5 seconds. It also has a progress tracker. You enter your starting height + weight and it tells you your BMI. Then you can weight in weekly (or whenever) and track it. And last, there is a nice notification feature that reminds you to work out at your set time every day. Very happy with this app so far!

   ImThatGuy31 · 2 Sep 2026

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