7 Minute Workout

Name: 7 Minute Workout
Rating: 4.8 (14230 reviews)
Author: Bytesize Systems Pty Ltd

by Bytesize Systems Pty Ltd

iPhone · iPad

Active Last checked 30 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free download · core features require a paid plan
In-app purchases
From $4.16/mo

Categories and search queries

Official categories

Health & Fitness
Lifestyle

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published
Subscription	Yes	Paid	—	Store published

Screens

App Store

32 store screenshots

Pricing & paywalls

App Store

Pro Upgrade ( ) — $49.99/year ($4.16/mo) (derived from the IAP title)

Last verified 30 Aug 2026

Ratings & reviews

App Store

4.8 14230 ratings · App Store

5/5200+ workouts in, still love this app
I’ve had this app for many years. Sometimes I use it a lot, sometimes not at all for months. In total I’ve finished over 200 workouts with it, and I’d say it’s the perfect blend of off the shelf useful and customizable. You could download it and start your first workout in 30 seconds. Or you can create your own workout entirely - the exercises, work / rest periods, and # of sets, and have the app read out each exercise name for you. I started with the traditional 7 minutes but usually do more than twice that now (50-60 seconds work, 10-20 secs rest). I’ve made my own workouts and used their original workout in particular a lot of times. This app is great if you need a quick workout, a custom guided interval workout, or just want something you can follow without having to think about it. Never had any bugs or issues. Highly recommend.

Schazz · 30 Aug 2026
5/5Great app, better with upgrade
I’ve used this app off and on for years, pretty much since that NYT article came out about the seven minute workout. I did the free version for many years before deciding to so the $25 annual upgrade, and I wishes I’d have done it sooner because I think I would have kept doing it more often with the nice variety of similar but different exercises. I’ve done the paid version a couple years now but even without it, I highly recommend it. I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the only thing that would make me like it even more is more workout versions with higher level versions of the exercise. Maybe like Body Boss whose book I used for several years, too, when I wanted something more sophisticated and intense. But they don’t have an app to count down and tell you the next exercises which I like to have while listening to a podcast.

jilliebob, Chicago · 30 Aug 2026
5/5Changed my body!
I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's 7 minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the 7 minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!

PeeWee&Gumby · 30 Aug 2026
5/5Great for Every Level
This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.

HelenPGH · 30 Aug 2026
5/5This app is amazing!
This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9

PUPPY LOVER 10,000 · 30 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Not Linked to You — Analytics — Purchases — Purchase History Developer declared
Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Not Linked to You — Purchases Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

15.3.2
We’ve made reminders more reliable, so you’ll never miss a workout!
16.0.0
AI has arrived in 7 Minute Workout! Now, you can generate personalized workouts just by describing yourself in a few words—or choose from our expert-designed presets. Try it now under Custom Workouts!
16.0.1
We’ve fixed bugs and made improvements to our new AI Workout feature!
16.0.2
We made a few small improvements in this update: - Enhanced the layout for users with large fonts, making the app easier to navigate. - Improved the custom voices screen, simplifying access to premium voices. Your feedback is invaluable – please keep it coming!
16.0.3
New users will see a smoother onboarding flow, and we’ve squashed a few small bugs to keep things running smoothly for everyone.
16.0.4
We squashed a few bugs thanks to your awesome feedback. Keep it coming – we’re listening!
16.0.5
Fixed a crash affecting some Pro users on Apple Watch. Thanks to everyone who let us know! If you spot anything else, reach out — we’re always listening.
16.1.0
- Demo videos now play automatically during rest periods — so you’re always ready for what’s next. - Bug fixes and performance improvements to keep your workouts running smoothly. As always, we’d love to hear your feedback — reach out any time!
17.0.0
• Huge update with a fresh new design • Brand new app icon for the latest iOS release • Smarter, more personalised workouts powered by Apple’s Foundation Models • Lots of UI and UX improvements • Faster performance and plenty of bug fixes We’d love to hear what you think. Send feedback with a review or drop us an email anytime!
17.0.1
Thanks for all the early feedback on version 17! We've squashed a few early bugs along with the major new features below: • Huge update with a fresh new design • Brand new app icon for the latest iOS release • Smarter, more personalised workouts powered by Apple’s Foundation Models We’d love to hear what you think. Send feedback with a review or drop us an email anytime!
17.0.2
• Big improvements to AI Workouts with Foundation Models and Apple Intelligence • Enhanced reliability of the Apple Watch app for smoother workout tracking We’d love your feedback on recent updates to support iOS 26, Liquid Glass and Foundation Models. Email [email protected] or leave a review on the App Store.
17.1.0
• Improved workout streak calculation • Bug fixes and UI improvements We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
17.2.0
• Smarter, more context-aware workout generation powered by our expanded Foundation Model integration • New shareable progress cards to celebrate your streaks and weekly activity We’d love your feedback on recent updates, email [email protected] or leave us a review on the App Store.
18.0.0
• Meet Zack, our new male trainer. Brand new workout videos and one of our most requested features. Switch trainers anytime in Settings • The redesigned iPhone experience has landed on iPad, with the new Progress view and the ability to create AI Workouts We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
18.0.1
Some small fixes and polish to our latest major update: • Improvements and bug fixes following the introduction of Zack, our new male trainer • Refinements to the redesigned iPhone experience on iPad, including Progress and AI Workouts We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
18.0.2
Small improvements to keep everything running smoothly and make the app better over time. We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
18.0.3
Getting started is now faster and simpler. We’ve improved the first run experience and made it clearer how to unlock workouts, so you can focus on moving, not figuring things out. We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
18.0.4
We've improved the first time use UI. We'd love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
18.1.0
You can now adjust the rest time between sets, giving you more control over the pace of your workouts. We’ve also made a number of bug fixes and performance improvements to keep everything running smoothly. We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store.
18.1.1
Fixed an issue with navigation in the Reminders section to ensure a smoother and more reliable experience. If you have any feedback or run into any issues, please contact us at [email protected]. If you’re enjoying 7 Minute Workout, we’d really appreciate a review on the App Store.
18.1.2
A small performance fix when doing multiple sets. If you have any feedback or run into any issues, please contact us at [email protected]. If you’re enjoying 7 Minute Workout, we’d really appreciate a review on the App Store.
18.2.0
A small performance fix when doing multiple sets. If you have any feedback or run into any issues, please contact us at [email protected]. If you’re enjoying 7 Minute Workout, we’d really appreciate a review on the App Store.
18.3.0
Introducing Achievements: Build a daily workout habit with streaks and achievements that reward your progress. If you have feedback or run into any issues, contact us at [email protected]. Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
18.4.0
• Share custom workouts with friends! Tap the menu on any custom workout to send it as a file they can open directly in the app. • Suggested Custom Workouts: Browse ready made custom workouts like Upper Body Blast, Core Crusher, Lower Body Burn, and Flexibility Flow. Add them with one tap. • Submit your best custom workouts to be featured in the app for everyone to enjoy. • Improved handling of imported workout files from Mail and other apps. If you have feedback or run into any issues, contact us at [email protected]. Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
18.5.0 · 25 Jul 2026
You can now set the duration and rest time in 1 second intervals. If you have feedback or run into any issues, contact us at [email protected]. Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
18.6.0
We've streamlined getting started and squashed a few bugs. As always, keep showing up, 7 minutes at a time. If you have feedback or run into any issues, contact us at [email protected]. Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
18.6.1 · 26 Aug 2026
Fixed a bug that could stop a purchase from going through. As always, keep showing up, 7 minutes at a time. Questions or issues? [email protected] Enjoying 7 Minute Workout? We'd love an App Store review.

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Alternatives

7 Minute Workout: Exercise App — Same category + similar ratings
Seven: 7 Minute Workout — Same category + similar ratings
Daily Workouts - Home Fitness — Same category + similar ratings
Bolt – Workout & Strength Log — Same category + similar ratings
Daily Ab Workout - Abs & Core — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 30 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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Compare 7 Minute Workout with 7 Minute Workout: Exercise App.

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      "reviews": [
        {
          "rating": 5,
          "title": "200+ workouts in, still love this app",
          "body": "I’ve had this app for many years. Sometimes I use it a lot, sometimes not at all for months. In total I’ve finished over 200 workouts with it, and I’d say it’s the perfect blend of off the shelf useful and customizable. You could download it and start your first workout in 30 seconds. Or you can create your own workout entirely - the exercises, work / rest periods, and # of sets, and have the app read out each exercise name for you. I started with the traditional 7 minutes but usually do more than twice that now (50-60 seconds work, 10-20 secs rest). I’ve made my own workouts and used their original workout in particular a lot of times. This app is great if you need a quick workout, a custom guided interval workout, or just want something you can follow without having to think about it. Never had any bugs or issues. Highly recommend.",
          "author": "Schazz",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Great app, better with upgrade",
          "body": "I’ve used this app off and on for years, pretty much since that NYT article came out about the seven minute workout. I did the free version for many years before deciding to so the $25 annual upgrade, and I wishes I’d have done it sooner because I think I would have kept doing it more often with the nice variety of similar but different exercises. I’ve done the paid version a couple years now but even without it, I highly recommend it. I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the only thing that would make me like it even more is more workout versions with higher level versions of the exercise. Maybe like Body Boss whose book I used for several years, too, when I wanted something more sophisticated and intense. But they don’t have an app to count down and tell you the next exercises which I like to have while listening to a podcast.",
          "author": "jilliebob, Chicago",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Changed my body!",
          "body": "I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's 7 minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the 7 minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!",
          "author": "PeeWee&Gumby",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Great for Every Level",
          "body": "This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.",
          "author": "HelenPGH",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "This app is amazing!",
          "body": "This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9",
          "author": "PUPPY LOVER 10,000",
          "date": "30 Aug 2026"
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  "changes": [
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      "store": "apple",
      "version": "15.3.2",
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      "notes": "We’ve made reminders more reliable, so you’ll never miss a workout!"
    },
    {
      "store": "apple",
      "version": "16.0.0",
      "released_at": null,
      "notes": "AI has arrived in 7 Minute Workout! Now, you can generate personalized workouts just by describing yourself in a few words—or choose from our expert-designed presets. Try it now under Custom Workouts!"
    },
    {
      "store": "apple",
      "version": "16.0.1",
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      "notes": "We’ve fixed bugs and made improvements to our new AI Workout feature!"
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    {
      "store": "apple",
      "version": "16.0.2",
      "released_at": null,
      "notes": "We made a few small improvements in this update: - Enhanced the layout for users with large fonts, making the app easier to navigate. - Improved the custom voices screen, simplifying access to premium voices. Your feedback is invaluable – please keep it coming!"
    },
    {
      "store": "apple",
      "version": "16.0.3",
      "released_at": null,
      "notes": "New users will see a smoother onboarding flow, and we’ve squashed a few small bugs to keep things running smoothly for everyone."
    },
    {
      "store": "apple",
      "version": "16.0.4",
      "released_at": null,
      "notes": "We squashed a few bugs thanks to your awesome feedback. Keep it coming – we’re listening!"
    },
    {
      "store": "apple",
      "version": "16.0.5",
      "released_at": null,
      "notes": "Fixed a crash affecting some Pro users on Apple Watch. Thanks to everyone who let us know! If you spot anything else, reach out — we’re always listening."
    },
    {
      "store": "apple",
      "version": "16.1.0",
      "released_at": null,
      "notes": "- Demo videos now play automatically during rest periods — so you’re always ready for what’s next. - Bug fixes and performance improvements to keep your workouts running smoothly. As always, we’d love to hear your feedback — reach out any time!"
    },
    {
      "store": "apple",
      "version": "17.0.0",
      "released_at": null,
      "notes": "• Huge update with a fresh new design • Brand new app icon for the latest iOS release • Smarter, more personalised workouts powered by Apple’s Foundation Models • Lots of UI and UX improvements • Faster performance and plenty of bug fixes We’d love to hear what you think. Send feedback with a review or drop us an email anytime!"
    },
    {
      "store": "apple",
      "version": "17.0.1",
      "released_at": null,
      "notes": "Thanks for all the early feedback on version 17! We've squashed a few early bugs along with the major new features below: • Huge update with a fresh new design • Brand new app icon for the latest iOS release • Smarter, more personalised workouts powered by Apple’s Foundation Models We’d love to hear what you think. Send feedback with a review or drop us an email anytime!"
    },
    {
      "store": "apple",
      "version": "17.0.2",
      "released_at": null,
      "notes": "• Big improvements to AI Workouts with Foundation Models and Apple Intelligence • Enhanced reliability of the Apple Watch app for smoother workout tracking We’d love your feedback on recent updates to support iOS 26, Liquid Glass and Foundation Models. Email [email protected] or leave a review on the App Store."
    },
    {
      "store": "apple",
      "version": "17.1.0",
      "released_at": null,
      "notes": "• Improved workout streak calculation • Bug fixes and UI improvements We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
      "store": "apple",
      "version": "17.2.0",
      "released_at": null,
      "notes": "• Smarter, more context-aware workout generation powered by our expanded Foundation Model integration • New shareable progress cards to celebrate your streaks and weekly activity We’d love your feedback on recent updates, email [email protected] or leave us a review on the App Store."
    },
    {
      "store": "apple",
      "version": "18.0.0",
      "released_at": null,
      "notes": "• Meet Zack, our new male trainer. Brand new workout videos and one of our most requested features. Switch trainers anytime in Settings • The redesigned iPhone experience has landed on iPad, with the new Progress view and the ability to create AI Workouts We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
      "store": "apple",
      "version": "18.0.1",
      "released_at": null,
      "notes": "Some small fixes and polish to our latest major update: • Improvements and bug fixes following the introduction of Zack, our new male trainer • Refinements to the redesigned iPhone experience on iPad, including Progress and AI Workouts We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
      "store": "apple",
      "version": "18.0.2",
      "released_at": null,
      "notes": "Small improvements to keep everything running smoothly and make the app better over time. We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
      "store": "apple",
      "version": "18.0.3",
      "released_at": null,
      "notes": "Getting started is now faster and simpler. We’ve improved the first run experience and made it clearer how to unlock workouts, so you can focus on moving, not figuring things out. We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
      "store": "apple",
      "version": "18.0.4",
      "released_at": null,
      "notes": "We've improved the first time use UI. We'd love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
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      "version": "18.1.0",
      "released_at": null,
      "notes": "You can now adjust the rest time between sets, giving you more control over the pace of your workouts. We’ve also made a number of bug fixes and performance improvements to keep everything running smoothly. We’d love your feedback on recent updates. Email [email protected] or leave a review on the App Store."
    },
    {
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      "version": "18.1.1",
      "released_at": null,
      "notes": "Fixed an issue with navigation in the Reminders section to ensure a smoother and more reliable experience. If you have any feedback or run into any issues, please contact us at [email protected]. If you’re enjoying 7 Minute Workout, we’d really appreciate a review on the App Store."
    }
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