Seven: 7 Minute Workout

• 7 Minute Workout — $39.99
• Seven - Daily HIIT exercise — $6.99

Last verified 9 Sep 2026

• Free download · core features require a paid plan
• In-app purchases: $0.99 - $99.99 per item
• Subscription

Last verified 28 Aug 2026

4.8 137476 ratings · App Store

1. 5/5AWESOMEE

   I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me. * The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.

   Helps me with school SO much! · 9 Sep 2026

2. 5/5FLIPPING AWESOME

   Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl

   pawesomegal · 9 Sep 2026

3. 5/5Best ap with modifications

   I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).

   LCurry777 · 9 Sep 2026

4. 3/5motivating but not

   When i started using this app is was very motivated to do an exercise everyday. So far i have almost done that. I got the app because my doc said my muscle and joint pains/injuries were from a lack of movement (weak muscles). Within the first week i felt way stronger, more capable, and more energetic. By week two and beyond the benefits stopped increasing but i was happy to still use the app for upkeep and to win the 7 month challenege. However i have lost my progress twice and i was surprised both times. The heart system confuses me. The first time, i missed a day when i thought i had one heart left. I later read the challenge resets if you hit 0 hearts. "Ok, i effectively just have two hearts max" i thought to myself, and managed to move on. Second time i ran out of hearts and freaked out, but the app said i hadnt lost my challenge progress, and my hearts did not refill. Hooray i thought. This is the point where i could have bought an extra heart, and should have. Cause the next day my challenge was lost. It didnt register the day i lost my last heart. This time my streak was even longer, almost two months, and i was very looking forward to my unlocked workout. I became very demotivated after seeing the reset. I still want to exercise regularly so i may keep this app, but without a subscription, the workout pool is abysmally small, and the workouts ive tried thus far on free rotation have gotten repetitive and boring minus a few. 10 bucks a month isnt bad for a sub, but the perks arent much better than making your own routines and setting alarms, and the price isnt much better than a gym membership. Was fun to try (i loved the drill sarge lol).

   gatchipatchi · 9 Sep 2026

5. 1/5Horrible for Beginners

   I am a beginner. I don’t have a lot of experience working out at home. I thought this my be a great app to try. It led me through some questions, and then presented me with starting my first work out. I specifically specified I was a beginner during the sign up process. I pressed the button to start the workout and the app immediately went into drill instructor mode. It began counting off exercises without any explanation as to what the exercise was or how to properly do it. The first one, jumping jacks, was easy enough to figure out. Then it went on to things like “wall chair.” As a novice, I had no idea how to do it. Do I do reps? Do I hold the position? How do I make sure I’m doing it properly? When it got to push ups, apparently it just assumed I was fit enough to do a full set (I don’t even know how many that was), same with sit ups. It went so quick that I barely had time to look and see what type of sit-up. Did they want my arms behind my head or in front of me? It was already 2/3 through the count when I figured it out. Finally I stopped the workout. It asked me if I was sure I wanted to quit, and I said yes. I lost all data from the sets I had completed. Also, there was no way to tell the app how many push-ups I actually did versus what the app wanted me to do. This app might be okay if you already somewhat fit and know what you’re doing, but it left me feeling frustrated.

   Scott.KT · 9 Sep 2026

4.5 121138 ratings · Google Play

1. 5/5

   very good

   Pavitra Bhati · 29 Jul 2026

2. 5/5

   loving this, great selection of workouts and feeling better for moving daily esp during work breaks

   Natalie S · 29 Jul 2026

3. 5/5

   perfect

   Qudratjon Komilov · 29 Jul 2026

4. 5/5

   Perfect app for the quick warm up! 10 of a 10!

   Sergiy Pimenov · 29 Jul 2026

5. 1/5

   Thanks for the reviews everyone everyone! Because of you guys, I did not install the app! TYSM everyone!

   Sahar Mubashar · 29 Jul 2026

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