The Self Compassion App

Name: The Self Compassion App
Rating: 4.8 (240 reviews)
Author: PSYT

by PSYT

iPhone

Active Last checked 7 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free download · core features require a paid plan
In-app purchases
Subscription

Categories and search queries

Official categories

Health & Fitness
Lifestyle

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published
Subscription	Yes	Paid	—	Store published

Screens

App Store

10 store screenshots

Pricing & paywalls

App Store

Self-Compassion App Premium — $56.99

Last verified 7 Aug 2026

Ratings & reviews

App Store

4.8 240 ratings · App Store

5/5Exactly what I was looking for
I feel incredibly grateful to have found this app. So far, I've finished 5 modules and I love the information I'm learning and the exercises to use that information right away. There is also a wonderful 3 minute guided breathing practice that is helping me calm in tougher situations, or when I am pressed for time. All in all, this a great investment in yourself. The app is set up very well, has 28 modules to complete, and has loads of other mindfulness based exercises to help you thrive in your life. I'd strongly recommend you try it!!

Content lover · 7 Aug 2026
5/5Well designed
Using this app has helped me over the past few weeks. I find the lessons well informed and grounded in theory and I appreciate how the app builds upon itself. I am surprised by the insights it has provided to me thus far. It complements what I am working on with my therapist. Thank you for making such a well conceived tool for personal reflection and growth.

Lappy190000 · 7 Aug 2026
5/5It really helps!
I have been using the app for about three months now, and I have noticed considerable improvement in my ability to be present and mindful in various circumstances. Doing the lessons and using the tools has also helped me to know strategies to come with sadness, anxiety, and negative thinking loops. I highly recommend it!

Two Tribbles · 7 Aug 2026
5/5Perfectionism
I have struggled with perfectionism for years. My perfectionism was progressive and it had begun to stunt my growth professionally. I decided to make an investment into myself and it has been the best decision. I am grateful for this app and how it's helped me to understand my emotions and balance them. I've never unpacked emotionally like this before. I feel like a weight is lifted!

hlpoolel7 · 7 Aug 2026
5/5Great app!
Substantive app with lots of concrete information and tangible practices to apply. I really like how accessible the information is. Beautiful interface as well. I also bought the corresponding work book and like it because I can go deeper into the subject matter. Highly recommend!

Busygal65 · 7 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Linked to You — Analytics — Contact Info — Name Developer declared
Data Linked to You — Analytics — Identifiers — User ID Developer declared
Data Linked to You — Analytics — Location — Coarse Location Developer declared
Data Linked to You — Analytics — Purchases — Purchase History Developer declared
Data Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Linked to You — Analytics — User Content — Customer Support Developer declared
Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Contact Info — Name Developer declared
Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
Data Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
Data Linked to You — App Functionality — User Content — Customer Support Developer declared
Data Linked to You — App Functionality — User Content — Other User Content Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Contact Info — Email Address Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Contact Info — Name Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Identifiers — User ID Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Location — Coarse Location Developer declared
Data Linked to You — Product Personalization — Contact Info — Email Address Developer declared
Data Linked to You — Product Personalization — Contact Info — Name Developer declared
Data Linked to You — Product Personalization — Purchases — Purchase History Developer declared
Data Linked to You — Product Personalization — User Content — Other User Content Developer declared
Data Linked to You — Third-Party Advertising — Contact Info — Email Address Developer declared
Data Linked to You — Third-Party Advertising — Contact Info — Name Developer declared
Data Linked to You — Third-Party Advertising — Identifiers — Device ID Developer declared
Data Linked to You — Third-Party Advertising — Identifiers — User ID Developer declared
Data Linked to You — Third-Party Advertising — Location — Coarse Location Developer declared
Data Linked to You — Third-Party Advertising — Purchases — Purchase History Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Diagnostics Developer declared
Data Linked to You — Identifiers Developer declared
Data Linked to You — Location Developer declared
Data Linked to You — Purchases Developer declared
Data Linked to You — Usage Data Developer declared
Data Linked to You — User Content Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Used to Track You — Contact Info — Email Address Developer declared
Data Used to Track You — Contact Info — Name Developer declared
Data Used to Track You — Contact Info Developer declared
Data Used to Track You — Identifiers — Device ID Developer declared
Data Used to Track You — Identifiers — User ID Developer declared
Data Used to Track You — Identifiers Developer declared
Data Used to Track You — Location — Coarse Location Developer declared
Data Used to Track You — Location Developer declared
Data Used to Track You — Purchases — Purchase History Developer declared
Data Used to Track You — Purchases Developer declared

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Accessibility

No accessibility labels collected yet.

Versions

App Store

1.0
1.04
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.05
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.06
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.07
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.08
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.09
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.1
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.10
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.11
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.12
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.13
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.14
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.15
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.17
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.18
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.19
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.2
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
1.20
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.21
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.22
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.23
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.24
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.26 · 17 Oct 2025
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
1.3
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.

Show more Show less

Alternatives

MyPossibleSelf: Mental Health — Same category + similar ratings
SELF: Mental Health Self-Care — Same category + similar ratings
Remente: Self Care & Wellbeing — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 7 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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Compare The Self Compassion App with MyPossibleSelf: Mental Health.

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          "author": "Content lover",
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          "body": "Using this app has helped me over the past few weeks. I find the lessons well informed and grounded in theory and I appreciate how the app builds upon itself. I am surprised by the insights it has provided to me thus far. It complements what I am working on with my therapist. Thank you for making such a well conceived tool for personal reflection and growth.",
          "author": "Lappy190000",
          "date": "7 Aug 2026"
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          "rating": 5,
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      "name": "SELF: Mental Health Self-Care",
      "url": "https://appcorpus.com/apps/self-mental-health-self-care-6470752647",
      "reason": "Same category + similar ratings"
    },
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      "name": "Remente: Self Care & Wellbeing",
      "url": "https://appcorpus.com/apps/remente-self-care-wellbeing-961633456",
      "reason": "Same category + similar ratings"
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