SELF: Mental Health Self-Care

Name: SELF: Mental Health Self-Care
Rating: 4.7 (174 reviews)
Author: My True Value Aps

by My True Value Aps

iPhone · iPad

Active Last checked 6 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: From $1.99/mo
Free to download
In-app purchases

Categories and search queries

Official categories

Health & Fitness
Lifestyle

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

16 store screenshots

Pricing & paywalls

App Store

SELF Yearly Premium (Offer) — $23.99/year ($1.99/mo)
SELF Yearly Premium - Sale — $23.99/year ($1.99/mo)
SELF Monthly Premium — $12.99/month
SELF Monthly Premium — $39.99/year ($3.33/mo)
Full Access 1 Month auto renew — $19.99/month

Last verified 6 Aug 2026

Ratings & reviews

App Store

4.7 174 ratings · App Store

5/5Great journal app for Self-Love & Self-Care
I really love this app specifically because it touches topics about processing issues in a way that feels manageable and meaningful - helping to keep focus on one exercise at a time (linear order) even and in a loving way. I sort of wish I could extract the written entries to save them into a pdf or something, because they felt meaningful. I appreciate though that this app doesn’t require making an account or anything to track personal data. I think it’s made for personal privacy and data security reasons.

Rikku74 · 6 Aug 2026
5/5I’m really enjoying this app.
This is a great journaling tool, with some really good interpersonal perspective. the one thing I was maybe didn’t select it right avatar, I wish they had a boy option right now, my avatars as a girl. i’m not sure but overall great therapy tool.

meow,meow!! · 6 Aug 2026
5/5Great
I just got on it and this is great! I’m 9 but this is working and helping, I don’t want any judgement in my age! This can work on any age and it’s so great app and it works

Um I’m 7 · 6 Aug 2026
3/5Ehh
It was really helping me love myself, like no other app worked. But then I finished the first part. It told me I had to pay for the 2nd part. Now I don’t believe in myself anymore. If you wanna pay the money then I would recommend! But if not then…

Completely Forgiven by Jesus · 6 Aug 2026
5/5Amazing app
I love this app!

-STAY_GOLD- · 6 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Not Collected Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

3.3.1
We've changed our brand name from SELF to ViQQi. All content is still the same and your entire self-love journey is as beautiful as always. Keep showing yourself love. We know you deserve it!
3.3.10
Exciting Update! We've updated our subscription plan to offer you 3 days of free access to our premium features, giving you the perfect opportunity to enhance your self-love journey. Thank you for being a valued member of our community and for your continued trust in our app. We’re always eager to hear your thoughts, so please feel free to share any feedback or suggestions with us at [email protected]. With gratitude, The SELF Team
3.3.12
Exciting Update! We've updated our subscription plan to offer you 3 days of free access to our premium features, giving you the perfect opportunity to enhance your self-love journey. Thank you for being a valued member of our community and for your continued trust in our app. We’re always eager to hear your thoughts, so please feel free to share any feedback or suggestions with us at [email protected]. With gratitude, The SELF Team
3.3.13
We’ve made some updates to ensure everything runs smoothly as you continue your self-love journey. While there are no major changes, your experience with Self remains as beautiful and inspiring as ever. As always, if you have any questions or feedback, we’re here to help at [email protected]. Warmly, The Self Team
3.3.14
We've enhanced your premium experience! After choosing premium, you'll now enjoy a smoother introduction and a celebration of you - because choosing yourself is always worth celebrating. Have questions? We’re here for you at [email protected]. Enjoy your-SELF!
3.3.15
Premium users, this update is for you! Explore the new menu with an exciting SELF Universe including Get answers to your questions quickly and easily, Shape SELF: Share your thoughts and influence the future of SELF, re-visit your self-love promise and so much more! Need help? We’re always here for you at [email protected]. Update now to unlock the latest feature!
3.3.2
We've included a popup asking if you like the app, along with a few bug fixes. :-) Your beautiful self-love journey with the app remains unchanged. Remember, you can always reach out to us at [email protected]
3.3.26
Premium users, this update is for you! Explore the new menu with an exciting SELF Universe including Get answers to your questions quickly and easily, Shape SELF: Share your thoughts and influence the future of SELF, re-visit your self-love promise and so much more! Need help? We’re always here for you at [email protected]. Update now to unlock the latest feature!
3.3.27
We’ve made some exciting updates! The app size has been reduced, making it faster and more efficient, so you can enjoy your experience even more. As always, we’re here to support you on your beautiful self-love journey. Take your time, embrace your growth, and remember, you are valued. If you have any questions, don’t hesitate to reach out at [email protected]. We’re here for you every step of the way.
3.3.28
We’ve made some exciting updates! The app size has been reduced, making it faster and more efficient, so you can enjoy your experience even more. As always, we’re here to support you on your beautiful self-love journey. Take your time, embrace your growth, and remember, you are valued. If you have any questions, don’t hesitate to reach out at [email protected]. We’re here for you every step of the way.
3.3.29
We’ve made some exciting updates! The app size has been reduced, making it faster and more efficient, so you can enjoy your experience even more. As always, we’re here to support you on your beautiful self-love journey. Take your time, embrace your growth, and remember, you are valued. If you have any questions, don’t hesitate to reach out at [email protected]. We’re here for you every step of the way.
3.3.3
Hi dear valued user, in this version, we have added 4 extra notifications for you regarding easy-to-do self-care exercises. This way, we can help you remember to take a few minutes for yourself during your day. We value your privacy and will only send you 8 notifications in total over your first 8 days if you have asked for notifications. Additionally, we have changed our Boost menu to now be called Self-care. We have also renamed Your Overview to "History" for better clarification and understanding. All exercises remain the same. We wish you the most beautiful self-love journey, and remember that we are always available at [email protected] if you have any suggestions or questions for us. Warm regards, Your Self-Love team :-)
3.3.30
We’ve sprinkled some extra love into your app experience! - Notifications: Now featuring our logo and delightful emojis to brighten your day and give you that daily dash of love. - App Size: We’ve trimmed things down to make the app even lighter for you. - Small technical adjustments: We have made small technical adjustments to make all devices have a smooth experience. We wish you happy self-love! And remember, if you ever need assistance, we’re always here for you at [email protected].
3.3.32
We’ve sprinkled some extra love into your app experience! - Notifications: Now featuring our logo and delightful emojis to brighten your day and give you that daily dash of love. - App Size: We’ve trimmed things down to make the app even lighter for you. - Small technical adjustments: We have made small technical adjustments to make all devices have a smooth experience. We wish you happy self-love! And remember, if you ever need assistance, we’re always here for you at [email protected].
3.3.33
Hey SELF'ers This update includes: - a gift, exclusive to our Apple users, but only for a limited time. - Various bug fixes and design polish. We wish you happy self-love! And remember, if you ever need assistance, we’re always here for you at [email protected]
3.3.34
Hey Selfies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at [email protected]. We’d love to hear from you!" With warmth and care, The Self Team
3.3.35
Hey SELFies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at [email protected]. We’d love to hear from you!" With warmth and care, The Self Team
3.3.36
Hey SELFies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at [email protected]. We’d love to hear from you!" With warmth and care, The Self Team
3.3.37
Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at [email protected]. With care, SELF
3.3.38 · 14 May 2025
Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at [email protected]. With care, SELF
3.3.4
Hi dear valued user, in this version, we have added 4 extra notifications for you regarding easy-to-do self-care exercises. This way, we can help you remember to take a few minutes for yourself during your day. We value your privacy and will only send you 8 notifications in total over your first 8 days if you have asked for notifications. Additionally, we have changed our Boost menu to now be called Self-care. We have also renamed Your Overview to "History" for better clarification and understanding. All exercises remain the same. We wish you the most beautiful self-love journey, and remember that we are always available at [email protected] if you have any suggestions or questions for us. Warm regards, Your Self-Love team :-)
3.3.5
Hi dear valued user, in this version, we have added 4 extra notifications for you regarding easy-to-do self-care exercises. This way, we can help you remember to take a few minutes for yourself during your day. We value your privacy and will only send you 8 notifications in total over your first 8 days if you have asked for notifications.
3.3.5.1
Hi dear valued user. In this version we have improved performance for you and we have made some tech-preparation for the next big update. Always remember, you are enough and deserves all love! All the best, My True Value team.
3.3.8
Exciting Update! We've updated our subscription plan to offer you 3 days of free access to our premium features, giving you the perfect opportunity to enhance your self-love journey. Thank you for being a valued member of our community and for your continued trust in our app. We’re always eager to hear your thoughts, so please feel free to share any feedback or suggestions with us at [email protected]. With gratitude, The SELF Team
3.3.9
Exciting Update! We've updated our subscription plan to offer you 3 days of free access to our premium features, giving you the perfect opportunity to enhance your self-love journey. Thank you for being a valued member of our community and for your continued trust in our app. We’re always eager to hear your thoughts, so please feel free to share any feedback or suggestions with us at [email protected]. With gratitude, The SELF Team

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Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 6 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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          "rating": 5,
          "title": "Great journal app for Self-Love & Self-Care",
          "body": "I really love this app specifically because it touches topics about processing issues in a way that feels manageable and meaningful - helping to keep focus on one exercise at a time (linear order) even and in a loving way. I sort of wish I could extract the written entries to save them into a pdf or something, because they felt meaningful. I appreciate though that this app doesn’t require making an account or anything to track personal data. I think it’s made for personal privacy and data security reasons.",
          "author": "Rikku74",
          "date": "6 Aug 2026"
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          "body": "This is a great journaling tool, with some really good interpersonal perspective. the one thing I was maybe didn’t select it right avatar, I wish they had a boy option right now, my avatars as a girl. i’m not sure but overall great therapy tool.",
          "author": "meow,meow!!",
          "date": "6 Aug 2026"
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          "body": "I just got on it and this is great! I’m 9 but this is working and helping, I don’t want any judgement in my age! This can work on any age and it’s so great app and it works",
          "author": "Um I’m 7",
          "date": "6 Aug 2026"
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          "rating": 3,
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          "body": "It was really helping me love myself, like no other app worked. But then I finished the first part. It told me I had to pay for the 2nd part. Now I don’t believe in myself anymore. If you wanna pay the money then I would recommend! But if not then…",
          "author": "Completely Forgiven by Jesus",
          "date": "6 Aug 2026"
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    },
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      "version": "3.3.10",
      "released_at": null,
      "notes": "Exciting Update! We've updated our subscription plan to offer you 3 days of free access to our premium features, giving you the perfect opportunity to enhance your self-love journey. Thank you for being a valued member of our community and for your continued trust in our app. We’re always eager to hear your thoughts, so please feel free to share any feedback or suggestions with us at [email protected]. With gratitude, The SELF Team"
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      "notes": "Exciting Update! We've updated our subscription plan to offer you 3 days of free access to our premium features, giving you the perfect opportunity to enhance your self-love journey. Thank you for being a valued member of our community and for your continued trust in our app. We’re always eager to hear your thoughts, so please feel free to share any feedback or suggestions with us at [email protected]. With gratitude, The SELF Team"
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      "released_at": null,
      "notes": "We’ve made some updates to ensure everything runs smoothly as you continue your self-love journey. While there are no major changes, your experience with Self remains as beautiful and inspiring as ever. As always, if you have any questions or feedback, we’re here to help at [email protected]. Warmly, The Self Team"
    },
    {
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      "version": "3.3.14",
      "released_at": null,
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    },
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      "version": "3.3.15",
      "released_at": null,
      "notes": "Premium users, this update is for you! Explore the new menu with an exciting SELF Universe including Get answers to your questions quickly and easily, Shape SELF: Share your thoughts and influence the future of SELF, re-visit your self-love promise and so much more! Need help? We’re always here for you at [email protected]. Update now to unlock the latest feature!"
    },
    {
      "store": "apple",
      "version": "3.3.2",
      "released_at": null,
      "notes": "We've included a popup asking if you like the app, along with a few bug fixes. :-) Your beautiful self-love journey with the app remains unchanged. Remember, you can always reach out to us at [email protected]"
    },
    {
      "store": "apple",
      "version": "3.3.26",
      "released_at": null,
      "notes": "Premium users, this update is for you! Explore the new menu with an exciting SELF Universe including Get answers to your questions quickly and easily, Shape SELF: Share your thoughts and influence the future of SELF, re-visit your self-love promise and so much more! Need help? We’re always here for you at [email protected]. Update now to unlock the latest feature!"
    },
    {
      "store": "apple",
      "version": "3.3.27",
      "released_at": null,
      "notes": "We’ve made some exciting updates! The app size has been reduced, making it faster and more efficient, so you can enjoy your experience even more. As always, we’re here to support you on your beautiful self-love journey. Take your time, embrace your growth, and remember, you are valued. If you have any questions, don’t hesitate to reach out at [email protected]. We’re here for you every step of the way."
    },
    {
      "store": "apple",
      "version": "3.3.28",
      "released_at": null,
      "notes": "We’ve made some exciting updates! The app size has been reduced, making it faster and more efficient, so you can enjoy your experience even more. As always, we’re here to support you on your beautiful self-love journey. Take your time, embrace your growth, and remember, you are valued. If you have any questions, don’t hesitate to reach out at [email protected]. We’re here for you every step of the way."
    },
    {
      "store": "apple",
      "version": "3.3.29",
      "released_at": null,
      "notes": "We’ve made some exciting updates! The app size has been reduced, making it faster and more efficient, so you can enjoy your experience even more. As always, we’re here to support you on your beautiful self-love journey. Take your time, embrace your growth, and remember, you are valued. If you have any questions, don’t hesitate to reach out at [email protected]. We’re here for you every step of the way."
    },
    {
      "store": "apple",
      "version": "3.3.3",
      "released_at": null,
      "notes": "Hi dear valued user, in this version, we have added 4 extra notifications for you regarding easy-to-do self-care exercises. This way, we can help you remember to take a few minutes for yourself during your day. We value your privacy and will only send you 8 notifications in total over your first 8 days if you have asked for notifications. Additionally, we have changed our Boost menu to now be called Self-care. We have also renamed Your Overview to \"History\" for better clarification and understanding. All exercises remain the same. We wish you the most beautiful self-love journey, and remember that we are always available at [email protected] if you have any suggestions or questions for us. Warm regards, Your Self-Love team :-)"
    },
    {
      "store": "apple",
      "version": "3.3.30",
      "released_at": null,
      "notes": "We’ve sprinkled some extra love into your app experience! - Notifications: Now featuring our logo and delightful emojis to brighten your day and give you that daily dash of love. - App Size: We’ve trimmed things down to make the app even lighter for you. - Small technical adjustments: We have made small technical adjustments to make all devices have a smooth experience. We wish you happy self-love! And remember, if you ever need assistance, we’re always here for you at [email protected]."
    },
    {
      "store": "apple",
      "version": "3.3.32",
      "released_at": null,
      "notes": "We’ve sprinkled some extra love into your app experience! - Notifications: Now featuring our logo and delightful emojis to brighten your day and give you that daily dash of love. - App Size: We’ve trimmed things down to make the app even lighter for you. - Small technical adjustments: We have made small technical adjustments to make all devices have a smooth experience. We wish you happy self-love! And remember, if you ever need assistance, we’re always here for you at [email protected]."
    },
    {
      "store": "apple",
      "version": "3.3.33",
      "released_at": null,
      "notes": "Hey SELF'ers This update includes: - a gift, exclusive to our Apple users, but only for a limited time. - Various bug fixes and design polish. We wish you happy self-love! And remember, if you ever need assistance, we’re always here for you at [email protected]"
    },
    {
      "store": "apple",
      "version": "3.3.34",
      "released_at": null,
      "notes": "Hey Selfies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at [email protected]. We’d love to hear from you!\" With warmth and care, The Self Team"
    },
    {
      "store": "apple",
      "version": "3.3.35",
      "released_at": null,
      "notes": "Hey SELFies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at [email protected]. We’d love to hear from you!\" With warmth and care, The Self Team"
    },
    {
      "store": "apple",
      "version": "3.3.36",
      "released_at": null,
      "notes": "Hey SELFies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at [email protected]. We’d love to hear from you!\" With warmth and care, The Self Team"
    },
    {
      "store": "apple",
      "version": "3.3.37",
      "released_at": null,
      "notes": "Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at [email protected]. With care, SELF"
    },
    {
      "store": "apple",
      "version": "3.3.38",
      "released_at": "2025-05-14",
      "notes": "Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at [email protected]. With care, SELF"
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