Stress Therapy: Neurocycle

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• One Month — $14.99/month

Last verified 7 Aug 2026

4.8 1728 ratings · App Store

1. 5/5Helpful process

   I’ve just completed the first cycle, 21 days on the app. (I missed a few so it took closet to 30 days.) My sleep has improved and even my confidence in my own ideas has increased. My 2-3 am racing thoughts have stopped! Win!! I am finding myself naturally starting to value my own wants and desires without guilt. It’s okay for others to go out of their way for me. I’ve always done that for other people but felt horribly guilty if people did it for me. While this doesn’t fully replace therapy with a trained, I have *started* learning how to dissect my own thinking and responses on my own. Dr. Leaf talks you through 5 “steps” each day which are exceedingly beneficial. It’s somewhat time consuming and I’ve woken up 30-40 minutes earlier to give myself time. I see how 21 days is not enough to be permanent. I’ve started to shift how I view some key toxic thoughts, but I definitely still feel malleable. Dr. Leaf really walks you through the digging process to uncover root issues. It’s hard work, I cried a lot the first week, but I do feel like a huge weight is slowly lifting off of me. It’s not a fake bandaid process with “say these words” and you’ll be better. You have to dig through your own junk and then you start to see the lies from the truth. It’s a very genuine process and I feel very, very proud of this work I’ve done, as well as the overall healing process I’ve been intentionally going through for 30+ years. I feel calm, centered, loving and more objective about my thoughts - reduced rumination. What a win!

   Jesuslvr1234 · 7 Aug 2026

2. 5/5Just keep “Neurocycling”

   Have you ever heard the term “just keep swimming”, well when life gets hard and you feel stuck and don’t know how you are going to move forward I just keep reminding myself to “just keep Neurocycling”. I started “Neurocycling” about a year in a half ago, December 2022 to be exact, I had started therapy because I was struggling with my mental health, two months into therapy I lost my insurance. I didn’t know what I was going to do next because I really needed the help, so I subscribed to Dr Caroline Leaf”s app the Neurocycle in hopes that I could continue some kind of therapy on my own. I was desperate and needed to get well. I can honestly say it was one of the best decisions I have ever made in regards to my mental health. Facing my issues through the App has been a difficult at times but the journey has been well worth it. I have been able to get to the root of my toxic thinking and have been able to deconstruct the toxic core belief system, the lies that have held me captive most of my life. I am 46 years old and I can honestly say that my mental health has never been better, it has taken a lot of hard work, and at times it was very difficult to go back and face my issues when being confronted by them during the Neurocycle process but with a lot of hard work and dedication I have come out on the other side. So if there is any one out there that has lost hope, please don’t give up, give this app a try, listen to Dr Leaf’s podcast, watch her interviews and videos and learn how to clean up your mental mess.

   RCZ..South Texas · 7 Aug 2026

3. 5/5It’s not easy, but it’s worth it

   I have trouble processing in general, I don’t think I spent less than hour on each lesson in the first 21 days…I paused it and wrote every word she said to help myself process, absorb, understand and participate as genuinely as possible. I knew this was what I needed & I dedicated time to it that was hard to find. I honestly only got to it every few days, but now that I’ve got a feel for it, I’m going to do the 21 days again and consecutively at a quicker pace. I learned so many tools that I use everyday to regulate myself. I have less fear and discombobulation when I face situations with high potential of challenges. I think my favorite tool was “I disconnect the physical sensations from the details of this memory” and I use the visualization when I start to get tension headaches thinking about potential difficulties/annoyances ahead based on my previous experiences with small kids chaos. It helps me look ahead objectively, without my mind getting into a bind, then I use “think, feel, choose” to approach it with agency and hope that I’ll handle it more grounded & present by choice. I also “imagine myself handling it calm, cool and under control” from another lesson. After 21 days, I’m on my way with more confidence and hope for my ability to be in control of myself and be who I want to be. This is teaching me how to be human. It’s not easy, but it’s worth it.

   Bethany41215 · 7 Aug 2026

4. 5/5Thank you for giving me a way out ❤️

   I started the Neurocycle app after listening to Dr. Leaf’s interview on the Mel Robbins podcast back in December. I was facing some pretty challenging circumstances in my life and found myself getting to a very dark place where I was losing all hope. I started to doubt that I would ever find joy or peace again. I would ruminate constantly… a spiral of negativity I couldn’t seem to stop. I was angry all the time and would be having these mental fights with other people in my mind all day. It felt like I was losing control and didn’t know how to find my way back. The 63 day Neurocycle changed everything. I started seeing where and when these patterns started and why they were suddenly triggered so intensely now. And as I saw these things, everything started to make sense. Even though the emotional and physical reactions in my body still happened for quite awhile, their sting lessened and I started to feel like I was regaining control. Today I have a sense of calm and joy that is unlike anything I’ve ever known before. This process has opened my eyes to other areas in my life where I can apply these methods to find even greater freedom and peace. I am beyond grateful to Dr. Leaf for giving me back …me.

   StacyD24 · 7 Aug 2026

5. 3/5Awesome, but needs technical revamping

   In general I appreciate the app a TON! But getting frustrated with the glitchy part of the technicalities. I have really valued this app. The content is changing my brain patterns and I’m beginning to believe it is possible to get out of our mental rut of self deprecation and negative or pessimistic thinking. I would give 5 stars for that. However, it gets 2 stars for user friendliness. You can’t scroll through a mini matacog without starting from the beginning. You can only look at the present month. There isn’t a menu for the “Days” You just hope it will auto to the next day. No going back… because there’s no menu. Once when i was on day 16 it somehow started back to day 1 for a day….. and then it did manage to move on to day 17 after i wasted a lot of time trying to move it forward. I actually find it frustrating in those kind of ways. I’m tempted to stop paying for it…. But really want to hang on cuz i appreciate it… Can you just fix this!? :) The first 21 days were great with her audio guidance. When it switched to me just reading I haven’t been as diligent for some reason. Also, once we hit 21 days it seems like I’m basing everything off of the same active reach, with a few adjustments. I guess I’m a little confused by how that is to go. And as a side note, It asks how i did that day, but if I’m supposed to be doing this app in the earlier part of the day it seems worded oddly for that… i guess it is actually referring to yesterday hmm idk.

   lalalalajoya · 7 Aug 2026

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