HeartMath

• Free to download
• In-app purchases

Last verified 31 Jul 2026

4.9 4280 ratings · App Store

1. 5/5Unexpected Miracles

   Since May 31st 2023 after a course with Rollin McCraty. I have created a daily practice of 15 minutes or more per day on the Global Coherence app. Recently, my previous sensor started to act up and it was time to consider the newest of sensors, which gave me lifetime access to the newest app. What I am seeing is there are unexpected miracles showing up in my life. I am a hairstylist and the other day a woman walked in to the salon very distressed and looking for ice. She had been in a car accident at the corner near where I work. Something kicked in as I went for the bag of ice (I was present to my mind wondering if we would have a bag of ice when I got to the freezer) I was also present to a calmness in myself as I moved about. In the freezer was a perfect sized bag of ice right in front. Returning to the woman people were helping her and when I walked up to give her the ice, and as I calmly spoke to her, I sensed that she was starting to hyperventilate and be in her head. I asked her to focus her eyes with mine and I asked her to breath with me. I quickly watched her return. Thank you HeartMath For your commitment to a connected, calm and peaceful world !!! ❤️, Kathryn

   Kath (Nirc) · 31 Jul 2026

2. 2/5Connectivity Issues

   I have practiced HeartMath for years using the other app. Since I started using this app about a month ago, I find it drops the connection randomly in the middle of some HeartMath sessions. I've tried multiple new sensors, and they connect initially but then they drop, sometimes within seconds, other times at a couple of minutes, I never know when it will happen. As a result, I end up feeling frustrated rather than any kind of ease, as is HeartMath's intention. It frustrates me that I have invested in the expense of the new sensor for this. I decided to bump the rating up to two stars because when it works, I like this app's offerings for learning. Overall, I wish HM still made the old sensor or a lightning cable that's compatible with newer devices so I could go back to using them with the other more reliable app.

   Btgbrh · 31 Jul 2026

3. 4/5No wired option for device

   If you buy the newest sensor (Inner Balance Coherence Plus) be aware that the cord is very short and the bluetooth transmitter part of the device will be right against your body. The sensor only works with iPhone via bluetooth. Probably most don't care about this, but just a heads up to those that are sensitive. When using the app, the screen will go to sleep. There is no option to disable sleep like other apps have. So, if you’re looking at the imagery to sync your breathing, the screen will go dark after a while. You have to tap the screen to return. This disrupts the meditation. I emailed support about this and they said I need to update the app to the latest version. I am using the latest version. The resources, however, are very good.

   voice__of__reason · 31 Jul 2026

4. 4/5Awesome but could use more

   Would love to have longer guided sessions, like 10-20min sessions. Guided sessions for visualization and manifestation would be incredible. Also, I feel as though the stated science and benefits of HeartMath are confusing — it states benefits, but it does not go into the science or functional means of how practicing daily lead leads to greater heart coherence. There needs to be some guidance on how to improve her coherence, not just showing me what my real-time heart coherence is. Without any guidance on how to improve it, this app is simply telling me the state of my coherence, but I do not understand how it is contributing to improving coherence. Simply by recognizing that heart coherence as a thing does not inherently mean that I am now capable of increasing it or improving it without guidance.

   ChachiMachi · 31 Jul 2026

5. 5/5Saved me

   Two years ago, I came down with complex regional pain syndrome that made sleeping, sitting, and all daily activities very painful. I was on multiple medication’s and no longer could work. I was very fortunate that my neighbor was a Heartmath instructor and recommended that I give it a try. I was shocked when I found that 30 minutes of Heartmath gave me more pain relief than all the pain medications I was taking and with a faster onset as well. I also found that when I would wake up in the middle of the night a 30 minute session of Heartmath would as I mentioned dramatically decrease the pain, but it also relaxed me. It allowed me to be able to return to bed. While I may not be able to go back to sleep, I felt so much more relaxed and in the morning felt restored to start the day. Over time, months, I started seeing improvement in my condition. The nights no longer became my place of fear, because of worsening symptoms. I now had a way to deal with the pain and insomnia. I’ve been doing 30 minutes first thing every morning for over a year, I don’t dare miss a day because I remember what it used to be like. If I have a symptom flare during the day, I will do Heartmath. My wife will remind me if she sees me not doing well, she is a believer. While I still have my condition it is much better and one of the pillars of my self care is HeartMath. I recommend it with 5+ stars

   CRPSHOPE · 31 Jul 2026

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