Six Pack in 30 Days: Core, Abs

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• Premium Monthly — $23.99/year ($1.99/mo)
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Last verified 30 Aug 2026

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4.8 38004 ratings · App Store

1. 5/5Would rate lower if possible

   Edit: the below no longer applies as they have update and reverted their app, the new update fixes all the issues and has returned the app to a well made and well executed app. Would continue to recommend this app with its various workouts to anyone reading this 10/10. This went form an actually useable a helpful app that I recommended to people for years, to an usable trash app, in what universe does it make sense to take a system that works and scales nicely to jumping too a time based system? For example: what use is doing leg raises for 50 seconds helpful if you struggle to do eight of them? Or maybe you struggle with T planks, you go form having to do 3 or 4 reps each side to 16+ seconds? I can understand the desire to enforce strict form, and maybe that’s what they were attempting with the timer? But its poorly implemented and poorly thought out. This was one of my go to apps, and now it’s just another trash bin app to be deleted and forgotten about. Wouldn’t recommend this to anyone who’s actually trying to improve their fitness, wouldn’t recommend it to anyone trying to maintain their fitness, and wouldn’t recommend it to anyone who just wants to download an app to look like they’re working out. Would rate lower if possible, the last update neutered it 0/10.

   KSIRM · 30 Aug 2026

2. 5/5PERFECT FOR BEGINNERS! MUST TRY!

   I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!

   Creatingwithkristin · 30 Aug 2026

3. 5/5Its amazing

   I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form

   elnegrothewazzap · 30 Aug 2026

4. 5/5Great experience so far

   Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.

   SGT TLD · 30 Aug 2026

5. 4/5A good start

   I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.

   Amoguy · 30 Aug 2026

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