pliability: Stretch & Mobility

Name: pliability: Stretch & Mobility
Rating: 4.8 (9817 reviews)
Author: pliability, LLC

by pliability, LLC

iPhone · iPad · Android

Active Last checked 7 Aug 2026

App Store ↗ Google Play ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Health & Fitness
Sports

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store Google Play

24 store screenshots

pliability: Stretch & Mobility apple_tv screenshot 1

pliability: Stretch & Mobility apple_tv screenshot 2

pliability: Stretch & Mobility apple_tv screenshot 3

pliability: Stretch & Mobility apple_tv screenshot 4

24 store screenshots

pliability: Stretch & Mobility android screenshot 1

pliability: Stretch & Mobility android screenshot 2

pliability: Stretch & Mobility android screenshot 3

pliability: Stretch & Mobility android screenshot 4

Pricing & paywalls

App Store Google Play

Free to download
In-app purchases

Last verified 31 Jul 2026

Free to download
In-app purchases: $13.99 - $139.99 per item

Last verified 7 Aug 2026

Ratings & reviews

App Store Google Play

4.8 9817 ratings · App Store

5/5I can’t recommend this app enough!
So a lil background on me. 46, college athlete, worked out my whole life. 5x+ per week crossfitter up to my 40s. I was honestly getting to the point I thought being an athlete was over. My back, hip, and knee hurt so bad all the time. Working out became miserable. I was always afraid of getting injured. 2.5 years ago my job owning a roofing company became truly miserable. I was in so much pain I couldn’t climb ladders. I thought I was forced to retire to the office and let the kids do the fun stuff playing out side. I’m happy to say that I honestly feel like I’m back to 100%. I work out like I’m in my 30s again. A mixture of Pliability, orthopedic house slippers, cutting out w33d and a diet low in gluten and other inflammatory foods has me feeling amazing. I recommend this app to EVERYONE!! I can tell how long it’s been since I’ve done pliability based on how much I hurt. ALSO - this is forced meditation. It has quieted my mind in a way I never expected. Trust me - I absolutely HATED the first month of pliability. Sitting there for what seemed like hours with nothing to do but listen to my monkey brain was absolute torture. But now it’s like a calming blanket over the fire of anxiety. This app will make you a better person. Give you a better soul and make you a stronger athlete. I sound like I have some financial interest in it but I promise I don’t. This app truly changed my life. Thank you so much to whoever put this together.

Deezy Mcsqueezy · 31 Jul 2026
5/5Incredible for athletes, I’m a multisport athlete
I’ve been using pliability for six months now regularly. Within the first month, deep seated kinks in my neck were released, and I could sleep on my stomach without neck pain. Second month, I could hold four minute stretches without being jumpy on the mat. Third month, my running times improved drastically and I noticed significantly fewer injuries. Fourth, fifth and sixth months, I was able to lift heavier weights in hiit classes. These are all the physical benefits, the mental benefits are equally as valuable. It has been a staple to my mindfulness practice and my ability to calm my mind and body out of anxious moments. It has also been a great companion when I need to find balance in my mind before I approach a work project or a personal project, or a difficult situation with other people. This app is not about looking good, it is about doing the exercises properly, listening to your body and taking the time to see improvements. The guide has a wonderful approach to this, with a calm voice and reminders every single time. They emphasize to be patient and not pushy, which is very important as an athlete. I’ve used many apps for stretching, rehab and recovery and Pliability has become increasingly important for my routine as a multisport athlete. Thank you Pliability! Love your attention to detail. The tone and pace for each session. And the persistence and consistency within the app itself. Thank you!

writinglady · 31 Jul 2026
1/5Zero Star (read the fine print)
If I could give zero stars I would, solely based on the refund policy and customer service. The company does not offer refunds and digging though the refund policy/contract that is signed, the company (based on your state) must give you an email within 35 days before renewal. I live in a state where it is law that the company must give you an email notifying you of the renewal. I emailed customer service about this to get a refund because I no longer wanted to use the service, the representative randomly said a state and said I lived there. I corrected them notifying them of my actual state of residence, and then the representative said that the state does not require a notification email of renewal services. A two second search showed that they were wrong and the state does require a written notification before renewal. The company needs a refund policy, not refunding someone the same day the were charged is crazy!!. If I could write a review without giving stars I would. Customer service is everything and for that reason I am giving the app/company ZERO stars!! I attempted to find a number to actually speak to a person and all I could do is find an email to the customer service department. I strongly recommend reading through everything and making sure if you cancel your service send a request via email and verify they cancel your account.

a nickname again74747474 · 31 Jul 2026
4/5Great programming, horrible update
Update 6/3/21: latest update is much better. It looks like they’ve re-recorded the WODs and the host talks a lot less in these new ones (a much welcomed change), though some of the warrior 45 minute routines still feature the host talking too much. Overall though, my lifting has benefitted greatly from this program. My squat is much improved due to better ankle mobility. I’ve used this app almost daily for over a year and I will continue to use it. Loved the previous version of the app. Used to be able to see a calendar of routines and could cycle back if you missed a day, or go forward if you wanted to do a double program. They’ve gotten rid of this function with the update and I don’t really know why. Also, app is pretty buggy, crashes often. I will say my ROM, squat depth, and overall soreness have improved dramatically in the three months I’ve been using the programming. Basically, I really enjoy the program but am frustrated with the app.

rst142 · 31 Jul 2026
5/5Gratitude to the ROMWOD team
I have been using ROMWOD for nearly 11 months now and all I can say is that it is a wonderful program, and I wish I had found this earlier! I love their regular programming the best (lasts about 25-20mins) but often do the short version (10-15mins) due to time (although I do miss the soft drum beats). Either way, this has helps tremendously with my mobility and keeping soreness at bay. (Prior to using ROMWOD, I would still stretch but I found myself repeating a select few poses all the time) The icing on the cake is that this puts me in such a meditative and calm state. I have hit PRs on majority of my lifts this year and ROMWOD has played a big part. I have also hit new levels of mental alertness which, of course, is more difficult to quanity. All in all - Thank You ROMWOD team for doing what you do. Bit about me: I used to be a bodybuilder and martial artists, and now I have been a crossfitter for last 3.5 years.

nitinma · 31 Jul 2026

4.0 4165 ratings · Google Play

No store reviews collected for Google Play · US

Privacy & accessibility

App Store Google Play

Privacy

Data Linked to You — Analytics — Contact Info — Email Address Developer declared
Data Linked to You — Analytics — Contact Info — Name Developer declared
Data Linked to You — Analytics — Diagnostics — Crash Data Developer declared
Data Linked to You — Analytics — Diagnostics — Other Diagnostic Data Developer declared
Data Linked to You — Analytics — Diagnostics — Performance Data Developer declared
Data Linked to You — Analytics — Health & Fitness — Fitness Developer declared
Data Linked to You — Analytics — Identifiers — Device ID Developer declared
Data Linked to You — Analytics — Identifiers — User ID Developer declared
Data Linked to You — Analytics — Usage Data — Advertising Data Developer declared
Data Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Linked to You — Analytics — User Content — Photos or Videos Developer declared
Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Contact Info — Name Developer declared
Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
Data Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
Data Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
Data Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Linked to You — App Functionality — Usage Data — Advertising Data Developer declared
Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Diagnostics — Crash Data Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Diagnostics — Other Diagnostic Data Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Diagnostics — Performance Data Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Health & Fitness — Fitness Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Identifiers — Device ID Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Identifiers — User ID Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Usage Data — Product Interaction Developer declared
Data Linked to You — Other Purposes — User Content — Photos or Videos Developer declared
Data Linked to You — Third-Party Advertising — Diagnostics — Crash Data Developer declared
Data Linked to You — Third-Party Advertising — Diagnostics — Other Diagnostic Data Developer declared
Data Linked to You — Third-Party Advertising — Diagnostics — Performance Data Developer declared
Data Linked to You — Third-Party Advertising — Health & Fitness — Fitness Developer declared
Data Linked to You — Third-Party Advertising — Identifiers — Device ID Developer declared
Data Linked to You — Third-Party Advertising — Identifiers — User ID Developer declared
Data Linked to You — Third-Party Advertising — Usage Data — Product Interaction Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Diagnostics Developer declared
Data Linked to You — Health & Fitness Developer declared
Data Linked to You — Identifiers Developer declared
Data Linked to You — Usage Data Developer declared
Data Linked to You — User Content Developer declared
Data Not Linked to You — Analytics — Search History Developer declared
Data Not Linked to You — Search History Developer declared
Data Used to Track You — Diagnostics — Crash Data Developer declared
Data Used to Track You — Diagnostics Developer declared
Data Used to Track You — Identifiers — Device ID Developer declared
Data Used to Track You — Identifiers — User ID Developer declared
Data Used to Track You — Identifiers Developer declared
Data Used to Track You — Usage Data — Advertising Data Developer declared
Data Used to Track You — Usage Data Developer declared

Show more Show less

Accessibility

No accessibility labels collected yet.

Privacy

Data collected — Account management — Photos and videos — Photos Developer declared
Data collected — Analytics — App info and performance — Crash logs Developer declared
Data collected — Analytics — App info and performance — Diagnostics Developer declared
Data collected — Analytics, Account management — Financial info — Purchase history Developer declared
Data collected — Analytics, Account management — Personal info — Other info Developer declared
Data collected — Analytics, Developer communications, Advertising or marketing — App activity — App interactions Developer declared
Data collected — Analytics, Developer communications, Advertising or marketing — Device or other IDs Developer declared
Data collected — Analytics, Developer communications, Advertising or marketing, Account management — Location — Approximate location Developer declared
Data collected — Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Name Developer declared
Data collected — Analytics, Personalization — Health and fitness — Fitness info Developer declared
Data collected — App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Email address Developer declared
Data collected — App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — User IDs Developer declared
Data shared — Analytics — App info and performance — Crash logs Developer declared
Data shared — Analytics — App info and performance — Diagnostics Developer declared
Data shared — Analytics — Health and fitness — Fitness info Developer declared
Data shared — Analytics, Account management — Financial info — Purchase history Developer declared
Data shared — Analytics, Account management — Personal info — Other info Developer declared
Data shared — Analytics, Developer communications, Advertising or marketing — App activity — App interactions Developer declared
Data shared — Analytics, Developer communications, Advertising or marketing — Device or other IDs Developer declared
Data shared — Analytics, Developer communications, Advertising or marketing, Account management — Location — Approximate location Developer declared
Data shared — Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Name Developer declared
Data shared — App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Email address Developer declared
Data shared — App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — User IDs Developer declared
Security practices — Your data is transferred over a secure connection — Data is encrypted in transit Developer declared
Security practices — The developer provides a way for you to request that your data be deleted — You can request that data be deleted Developer declared

Show more Show less

Accessibility

No accessibility labels collected yet.

Versions

App Store Google Play

3.25.0
General bug fixes + performance improvements.
3.26.0
General bug fixes + performance improvements.
3.26.1
General bug fixes + performance improvements.
3.26.2
General bug fixes + performance improvements.
3.27.0
General bug fixes + performance improvements.
3.27.1
Share with a Friend is here. Send a routine to a friend + they can watch instantly. If they love it, they’ll get 2 weeks free.
3.27.2
General bug fixes + performance improvements.
3.27.3
General bug fixes + performance improvements.
3.27.4
General bug fixes + performance improvements.
3.27.6
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.27.7
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.28.0
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.29.0
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.29.1
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.29.2
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.29.3
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.30.0
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.32.1
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.32.2
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.33.0
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.34.0
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.35.1
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.35.2
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.35.4
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
3.37.2 · 20 Jul 2026
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

Show more Show less

4.14.0 · 5 Aug 2026

Alternatives

TrainHeroic: Strength Training — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 7 Aug 2026
Sources: App Store, Google Play

Independent summary has not been published yet.

Report a correction

Use this page with an AI agent

AppCorpus MCP gives your agent current app data, prices, screens, features and sources.

Example prompt

Compare pliability: Stretch & Mobility with TrainHeroic: Strength Training.

View JSON

GET /api/v3/apps/1175346453

{
  "app_id": 1175346453,
  "canonical_url": "https://appcorpus.com/apps/pliability-stretch-mobility-1175346453",
  "identity": {
    "name": "pliability: Stretch & Mobility",
    "slug": "pliability-stretch-mobility",
    "developer": {
      "name": "pliability, LLC",
      "url": "https://appcorpus.com/developers/pliability-llc-developer_28058b06d8d27914b630accfb75fd936"
    },
    "icon_url": "https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4e/91/cd/4e91cd76-7a39-b75d-00c1-098101433fdb/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-GLES2_U002c0-85-220.png/512x512bb.jpg",
    "stores": [
      "apple",
      "gplay"
    ],
    "platforms": [
      "iphone",
      "ipad",
      "android"
    ],
    "status": {
      "state": "active",
      "label": "Active",
      "last_checked": "2026-08-07",
      "last_checked_label": "7 Aug 2026",
      "banner": null,
      "region_note": null
    }
  },
  "listings": [
    {
      "store": "apple",
      "status": "ACTIVE",
      "url": "https://apps.apple.com/us/app/pliability-stretch-mobility/id1175346453?uo=4",
      "rating": 4.8,
      "rating_count": 9817,
      "formatted_price": "Free",
      "is_free": true,
      "has_iap": true,
      "has_subscription": false,
      "version": "3.37.2",
      "updated": "2026-07-20",
      "currency": "USD"
    },
    {
      "store": "gplay",
      "status": "ACTIVE",
      "url": "https://play.google.com/store/apps/details?id=com.romwodllc.android",
      "rating": 4.037975,
      "rating_count": 4165,
      "formatted_price": "Free",
      "is_free": true,
      "has_iap": true,
      "has_subscription": false,
      "version": "4.14.0",
      "updated": "2026-07-20",
      "currency": "USD"
    }
  ],
  "summary": {
    "one_liner": null,
    "summary": null,
    "best_for": [],
    "not_for": [],
    "status": "fallback",
    "at_a_glance": [
      "Free to download",
      "In-app purchases"
    ]
  },
  "categories": {
    "official": [
      "Health & Fitness",
      "Sports"
    ],
    "appcorpus": [
      {
        "category_id": "health-fitness",
        "label": "Health & fitness",
        "url": "https://appcorpus.com/categories/health-fitness"
      },
      {
        "category_id": "sports",
        "label": "Sports",
        "url": "https://appcorpus.com/categories/sports"
      }
    ]
  },
  "use_cases": [],
  "features": [
    {
      "capability_id": "free_app",
      "label": "Free app",
      "availability": "yes",
      "access_level": "free",
      "scope": null,
      "evidence": "Store published"
    },
    {
      "capability_id": "in_app_purchases",
      "label": "In-app purchases",
      "availability": "yes",
      "access_level": "free_limited",
      "scope": null,
      "evidence": "Store published"
    }
  ],
  "pricing": [
    {
      "store": "apple",
      "formatted_price": "Free",
      "is_free": true,
      "has_iap": true,
      "has_subscription": false,
      "currency": "USD",
      "market": "us",
      "last_verified": "2026-07-31",
      "rows": [
        "Free to download",
        "In-app purchases"
      ]
    },
    {
      "store": "gplay",
      "formatted_price": "Free",
      "is_free": true,
      "has_iap": true,
      "has_subscription": false,
      "currency": "USD",
      "market": "us",
      "last_verified": "2026-08-07",
      "rows": [
        "Free to download",
        "In-app purchases: $13.99 - $139.99 per item"
      ]
    }
  ],
  "screens": [
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/bb/23/b5bb233a-3066-26dc-d572-81c41260caeb/screenshot-00.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "apple_tv",
      "alt": "pliability: Stretch & Mobility apple_tv screenshot 1"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/c2/b4/8cc2b41b-8906-16ef-3d86-07bb6a962d68/screenshot-01.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "apple_tv",
      "alt": "pliability: Stretch & Mobility apple_tv screenshot 2"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/18/6d/52/186d522e-18ba-c5dc-b98a-5faa10e6453d/screenshot-02.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "apple_tv",
      "alt": "pliability: Stretch & Mobility apple_tv screenshot 3"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/d0/16/37d01676-9b00-0250-a2b3-1f47a56a4eb8/screenshot-03.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "apple_tv",
      "alt": "pliability: Stretch & Mobility apple_tv screenshot 4"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/c0/ed/acc0ed07-155a-6265-9851-2c23b874400c/screenshot-04.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "apple_tv",
      "alt": "pliability: Stretch & Mobility apple_tv screenshot 5"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0b/1e/d1/0b1ed181-6e5c-9197-a2f2-ca0049badcf7/iPad_13_.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 6"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/be/b4/0ebeb43a-c7ce-12b4-06af-c43ef8443ac4/iPad_13_-9.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 7"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bc/77/15/bc77155e-29c6-d781-2abc-e6a3acb4b2c8/iPad_13_-1.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 8"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/98/92/8b989229-9c2d-4398-2ef4-171ecde5e7e0/iPad_13_-5.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 9"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e5/bb/c7/e5bbc7bd-b45e-b749-36eb-4322a6633019/iPad_13_-3.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 10"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f6/41/bf/f641bf76-5016-c00f-fb2e-a5bf77b17b7d/iPad_13_-2.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 11"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/03/bc/fb/03bcfbd1-fc2d-1a5e-312b-896298fb2165/iPad_13_-4.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 12"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/12/09/c1/1209c155-3c15-7f87-e82d-b2d3a52e8266/iPad_13_-7.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 13"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/3c/ea/293ceac4-a681-b0c9-6ca1-1a1a04184e71/iPad_13_-8.png/1600x1600bb.jpg",
      "store": "apple",
      "platform": "ipad",
      "alt": "pliability: Stretch & Mobility ipad screenshot 14"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/48/0d/e9480d52-65e6-404f-29b4-f1cdab56c6c6/Screenshot_6.9.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 15"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/74/8a/64748ad7-332f-2c1f-2cf0-8301b38e95eb/Screenshot_6.9.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 16"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/1c/6a/b51c6a58-2175-0487-f042-357a1b1c7058/Screenshot_6.9-2.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 17"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ee/96/8b/ee968b8c-3833-1ce0-8cce-76d71e0fbcb4/Screenshot_6.9-3.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 18"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/69/ad/3d69ad02-8c46-f4f6-84ab-f48628c6f589/Screenshot_6.9-4.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 19"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/d7/c5/74d7c523-f9c2-ca5d-7c93-ab835c6a96f8/Screenshot_6.9-5.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 20"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/39/6e/f4396e77-4ced-2100-8008-eec59e4b2f11/Screenshot_6.9-6.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 21"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/42/95/7a429565-eb4e-7218-2967-740749fd23b5/Screenshot_6.9-7.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 22"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6f/57/c0/6f57c084-75c2-621c-6738-10354cf1a63e/Screenshot_6.9-8.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 23"
    },
    {
      "url": "https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/83/cf/7883cfd3-4eda-c605-5c2a-9797d54ffb27/Screenshot_6.9-9.png/1320x1600bb.jpg",
      "store": "apple",
      "platform": "iphone",
      "alt": "pliability: Stretch & Mobility iphone screenshot 24"
    },
    {
      "url": "https://play-lh.googleusercontent.com/DIz9ZMIq3eCqrlWy2RqDPKbUmew2mDF8M0-TmKg2JQ4Fm1o5ZzdRulPiaDjqKZc7niuG2L5IttM3APMsKcNj",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 1"
    },
    {
      "url": "https://play-lh.googleusercontent.com/i6wxKdUhEIW8738kMwZxF7PmhZjHmg36toO4DyBI1Bqr6MEqAHcLevFz242Gq182tyavmlJQKLFkxZZAl_uX2g",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 2"
    },
    {
      "url": "https://play-lh.googleusercontent.com/g2476pIq99s9CQKo7LUW2wphTvgSskkxVPzshuL28p0jxWfzmkO3HnomJNP4AEpAfTJ0jjJCyQ-u8bw1k78B6A",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 3"
    },
    {
      "url": "https://play-lh.googleusercontent.com/pis1HEpKRoaoK01Q3Rmm73PPjbxMvf5aAkaysJ4bMqxW45CM3temKuFMmsP2FKz16EbdwMrfLCeIQFLHuosYnw",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 4"
    },
    {
      "url": "https://play-lh.googleusercontent.com/PsfrFebepzNMmIr-SqZqBJCBDzvBBzzZKWnbcyPV7yDOOhwwc4Drn04IBkNwk7KDWtGSkQ-WQOS5lTsWlOOn",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 5"
    },
    {
      "url": "https://play-lh.googleusercontent.com/G8s3H4JFGl3nUHI2npLpZIKwT6YxhHRZG7S-PKxwDh7SKRwZ7zhE_tbVprS92faesnJVLrcutMVt_22pAOBz",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 6"
    },
    {
      "url": "https://play-lh.googleusercontent.com/LINDZAjUy6NazYic5jJ-rG6jxdTHSBAPRlz2Q6zVMNFHdf5V8716l4UfSCQAt1VK5jCm0Aag6Zd5pg8E9xh8bQ",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 7"
    },
    {
      "url": "https://play-lh.googleusercontent.com/r5NY77ZTY_8-ruYN75dFkLBrVXfkhO2oY9FpKg_WWVFLinYotZzZUP9bo3XzzkIC5fDedPSSPvOIvoTIGhrmHA",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 8"
    },
    {
      "url": "https://play-lh.googleusercontent.com/pnsukIgg1jgo8sIGpkoNBv4epwtS6BkP3TfKzs1DuCryFLgcK0yUSToWq5sqsBsv29KLGBRWrMZC-DVk3GAaImk",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 9"
    },
    {
      "url": "https://play-lh.googleusercontent.com/47ks_9T7TJycISIReoN7yRgHe75xlhtg3oUF36iUTeB74WKkr4542waLMaiK7alAl-bpTxNpsplZfp97hCnqBNI",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 10"
    },
    {
      "url": "https://play-lh.googleusercontent.com/x4SoGKbvUOoKJ4T3CyJjjXL7y_KrU8JX_rvK7gO1hYstALIsX7JSvlYQpZvfKekR9IleLdBDT--1exNmVoTetw",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 11"
    },
    {
      "url": "https://play-lh.googleusercontent.com/lMFSHE9jikwH8LdMVhoLWWt4UR-hOcg6y-v3oB4xhG7Ya0i-0sqbfkEdmIb3P2NYwuLMC5VnHlaUY6jP8mj7",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 12"
    },
    {
      "url": "https://play-lh.googleusercontent.com/X203Uei6Zf6UUqVvgHqoTddNjNoAnNbKRpB0WMNyNYRTUIAihHwBoWdco0PqxigOK7L1Niw0jRkrIcWCo3KHyQ",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 13"
    },
    {
      "url": "https://play-lh.googleusercontent.com/zMevzXycudQlt5SaWQ3DgAHlW9PlE0DARnk1eO_QoVugDNtKllhLldi7KBg89w3-V-Rys8B8e7Fcq2SZnGu4",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 14"
    },
    {
      "url": "https://play-lh.googleusercontent.com/7VPP0QsXZ9k3UvBh7G2zp-GVJKsPj8MKk6ywpFX4Xrl5KptFbu2dds-u3fFvaLMHAjWmKcLNR5byGGAu2CijhA",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 15"
    },
    {
      "url": "https://play-lh.googleusercontent.com/C0q8wf3P5zG8vw8kKCrbD-C3bd6DVs6vdPVKyjaf6BeboQcBjChrniEvZBjqBTQjyfzYPeBWrcqPZDBGXpuLVw",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 16"
    },
    {
      "url": "https://play-lh.googleusercontent.com/pnsukIgg1jgo8sIGpkoNBv4epwtS6BkP3TfKzs1DuCryFLgcK0yUSToWq5sqsBsv29KLGBRWrMZC-DVk3GAaImk",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 17"
    },
    {
      "url": "https://play-lh.googleusercontent.com/47ks_9T7TJycISIReoN7yRgHe75xlhtg3oUF36iUTeB74WKkr4542waLMaiK7alAl-bpTxNpsplZfp97hCnqBNI",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 18"
    },
    {
      "url": "https://play-lh.googleusercontent.com/x4SoGKbvUOoKJ4T3CyJjjXL7y_KrU8JX_rvK7gO1hYstALIsX7JSvlYQpZvfKekR9IleLdBDT--1exNmVoTetw",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 19"
    },
    {
      "url": "https://play-lh.googleusercontent.com/lMFSHE9jikwH8LdMVhoLWWt4UR-hOcg6y-v3oB4xhG7Ya0i-0sqbfkEdmIb3P2NYwuLMC5VnHlaUY6jP8mj7",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 20"
    },
    {
      "url": "https://play-lh.googleusercontent.com/X203Uei6Zf6UUqVvgHqoTddNjNoAnNbKRpB0WMNyNYRTUIAihHwBoWdco0PqxigOK7L1Niw0jRkrIcWCo3KHyQ",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 21"
    },
    {
      "url": "https://play-lh.googleusercontent.com/zMevzXycudQlt5SaWQ3DgAHlW9PlE0DARnk1eO_QoVugDNtKllhLldi7KBg89w3-V-Rys8B8e7Fcq2SZnGu4",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 22"
    },
    {
      "url": "https://play-lh.googleusercontent.com/7VPP0QsXZ9k3UvBh7G2zp-GVJKsPj8MKk6ywpFX4Xrl5KptFbu2dds-u3fFvaLMHAjWmKcLNR5byGGAu2CijhA",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 23"
    },
    {
      "url": "https://play-lh.googleusercontent.com/C0q8wf3P5zG8vw8kKCrbD-C3bd6DVs6vdPVKyjaf6BeboQcBjChrniEvZBjqBTQjyfzYPeBWrcqPZDBGXpuLVw",
      "store": "gplay",
      "platform": "android",
      "alt": "pliability: Stretch & Mobility android screenshot 24"
    }
  ],
  "ratings": [
    {
      "store": "apple",
      "average": 4.8,
      "count": 9817,
      "market": "us",
      "observed_at": "2026-07-31",
      "reviews": [
        {
          "rating": 5,
          "title": "I can’t recommend this app enough!",
          "body": "So a lil background on me. 46, college athlete, worked out my whole life. 5x+ per week crossfitter up to my 40s. I was honestly getting to the point I thought being an athlete was over. My back, hip, and knee hurt so bad all the time. Working out became miserable. I was always afraid of getting injured. 2.5 years ago my job owning a roofing company became truly miserable. I was in so much pain I couldn’t climb ladders. I thought I was forced to retire to the office and let the kids do the fun stuff playing out side. I’m happy to say that I honestly feel like I’m back to 100%. I work out like I’m in my 30s again. A mixture of Pliability, orthopedic house slippers, cutting out w33d and a diet low in gluten and other inflammatory foods has me feeling amazing. I recommend this app to EVERYONE!! I can tell how long it’s been since I’ve done pliability based on how much I hurt. ALSO - this is forced meditation. It has quieted my mind in a way I never expected. Trust me - I absolutely HATED the first month of pliability. Sitting there for what seemed like hours with nothing to do but listen to my monkey brain was absolute torture. But now it’s like a calming blanket over the fire of anxiety. This app will make you a better person. Give you a better soul and make you a stronger athlete. I sound like I have some financial interest in it but I promise I don’t. This app truly changed my life. Thank you so much to whoever put this together.",
          "author": "Deezy Mcsqueezy",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Incredible for athletes, I’m a multisport athlete",
          "body": "I’ve been using pliability for six months now regularly. Within the first month, deep seated kinks in my neck were released, and I could sleep on my stomach without neck pain. Second month, I could hold four minute stretches without being jumpy on the mat. Third month, my running times improved drastically and I noticed significantly fewer injuries. Fourth, fifth and sixth months, I was able to lift heavier weights in hiit classes. These are all the physical benefits, the mental benefits are equally as valuable. It has been a staple to my mindfulness practice and my ability to calm my mind and body out of anxious moments. It has also been a great companion when I need to find balance in my mind before I approach a work project or a personal project, or a difficult situation with other people. This app is not about looking good, it is about doing the exercises properly, listening to your body and taking the time to see improvements. The guide has a wonderful approach to this, with a calm voice and reminders every single time. They emphasize to be patient and not pushy, which is very important as an athlete. I’ve used many apps for stretching, rehab and recovery and Pliability has become increasingly important for my routine as a multisport athlete. Thank you Pliability! Love your attention to detail. The tone and pace for each session. And the persistence and consistency within the app itself. Thank you!",
          "author": "writinglady",
          "date": "31 Jul 2026"
        },
        {
          "rating": 1,
          "title": "Zero Star (read the fine print)",
          "body": "If I could give zero stars I would, solely based on the refund policy and customer service. The company does not offer refunds and digging though the refund policy/contract that is signed, the company (based on your state) must give you an email within 35 days before renewal. I live in a state where it is law that the company must give you an email notifying you of the renewal. I emailed customer service about this to get a refund because I no longer wanted to use the service, the representative randomly said a state and said I lived there. I corrected them notifying them of my actual state of residence, and then the representative said that the state does not require a notification email of renewal services. A two second search showed that they were wrong and the state does require a written notification before renewal. The company needs a refund policy, not refunding someone the same day the were charged is crazy!!. If I could write a review without giving stars I would. Customer service is everything and for that reason I am giving the app/company ZERO stars!! I attempted to find a number to actually speak to a person and all I could do is find an email to the customer service department. I strongly recommend reading through everything and making sure if you cancel your service send a request via email and verify they cancel your account.",
          "author": "a nickname again74747474",
          "date": "31 Jul 2026"
        },
        {
          "rating": 4,
          "title": "Great programming, horrible update",
          "body": "Update 6/3/21: latest update is much better. It looks like they’ve re-recorded the WODs and the host talks a lot less in these new ones (a much welcomed change), though some of the warrior 45 minute routines still feature the host talking too much. Overall though, my lifting has benefitted greatly from this program. My squat is much improved due to better ankle mobility. I’ve used this app almost daily for over a year and I will continue to use it. Loved the previous version of the app. Used to be able to see a calendar of routines and could cycle back if you missed a day, or go forward if you wanted to do a double program. They’ve gotten rid of this function with the update and I don’t really know why. Also, app is pretty buggy, crashes often. I will say my ROM, squat depth, and overall soreness have improved dramatically in the three months I’ve been using the programming. Basically, I really enjoy the program but am frustrated with the app.",
          "author": "rst142",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Gratitude to the ROMWOD team",
          "body": "I have been using ROMWOD for nearly 11 months now and all I can say is that it is a wonderful program, and I wish I had found this earlier! I love their regular programming the best (lasts about 25-20mins) but often do the short version (10-15mins) due to time (although I do miss the soft drum beats). Either way, this has helps tremendously with my mobility and keeping soreness at bay. (Prior to using ROMWOD, I would still stretch but I found myself repeating a select few poses all the time) The icing on the cake is that this puts me in such a meditative and calm state. I have hit PRs on majority of my lifts this year and ROMWOD has played a big part. I have also hit new levels of mental alertness which, of course, is more difficult to quanity. All in all - Thank You ROMWOD team for doing what you do. Bit about me: I used to be a bodybuilder and martial artists, and now I have been a crossfitter for last 3.5 years.",
          "author": "nitinma",
          "date": "31 Jul 2026"
        }
      ]
    },
    {
      "store": "gplay",
      "average": 4.037975,
      "count": 4165,
      "market": "us",
      "observed_at": "2026-07-31",
      "reviews": []
    }
  ],
  "privacy": [
    {
      "store": "apple",
      "declarations": [
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Contact Info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Usage Data — Advertising Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — User Content — Photos or Videos",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Usage Data — Advertising Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Other Purposes — User Content — Photos or Videos",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Contact Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Health & Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Identifiers",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Usage Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "User Content",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Search History",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Search History",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers — Device ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Usage Data — Advertising Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Usage Data",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    },
    {
      "store": "gplay",
      "declarations": [
        {
          "title": "Data collected",
          "detail": "Account management — Photos and videos — Photos",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics — App info and performance — Crash logs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics — App info and performance — Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Account management — Financial info — Purchase history",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Account management — Personal info — Other info",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Developer communications, Advertising or marketing — App activity — App interactions",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Developer communications, Advertising or marketing — Device or other IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Developer communications, Advertising or marketing, Account management — Location — Approximate location",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Analytics, Personalization — Health and fitness — Fitness info",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Email address",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — User IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics — App info and performance — Crash logs",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics — App info and performance — Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics — Health and fitness — Fitness info",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Account management — Financial info — Purchase history",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Account management — Personal info — Other info",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Developer communications, Advertising or marketing — App activity — App interactions",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Developer communications, Advertising or marketing — Device or other IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Developer communications, Advertising or marketing, Account management — Location — Approximate location",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — Email address",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "App functionality, Analytics, Developer communications, Advertising or marketing, Account management — Personal info — User IDs",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "Your data is transferred over a secure connection — Data is encrypted in transit",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "The developer provides a way for you to request that your data be deleted — You can request that data be deleted",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    }
  ],
  "changes": [
    {
      "store": "apple",
      "version": "3.25.0",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.26.0",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.26.1",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.26.2",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.27.0",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.27.1",
      "released_at": null,
      "notes": "Share with a Friend is here. Send a routine to a friend + they can watch instantly. If they love it, they’ll get 2 weeks free."
    },
    {
      "store": "apple",
      "version": "3.27.2",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.27.3",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.27.4",
      "released_at": null,
      "notes": "General bug fixes + performance improvements."
    },
    {
      "store": "apple",
      "version": "3.27.6",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.27.7",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.28.0",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.29.0",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.29.1",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.29.2",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.29.3",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.30.0",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.32.1",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.32.2",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "apple",
      "version": "3.33.0",
      "released_at": null,
      "notes": "pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality."
    },
    {
      "store": "gplay",
      "version": "4.14.0",
      "released_at": "2026-08-05",
      "notes": ""
    }
  ],
  "alternatives": [
    {
      "app_id": 955074569,
      "name": "TrainHeroic: Strength Training",
      "url": "https://appcorpus.com/apps/trainheroic-strength-training-955074569",
      "reason": "Same category + similar ratings"
    }
  ],
  "evidence_summary": {
    "index_state": "S1",
    "evidence_level": 1,
    "level_label": "Live store listing",
    "indexable": true,
    "last_verified_at": "2026-08-07",
    "unknown_fields": [
      "Independent summary has not been published yet."
    ],
    "sources": [
      "App Store",
      "Google Play"
    ]
  },
  "availability_markets": {
    "live": [
      "us"
    ],
    "selected": "us",
    "note": null
  },
  "feature_events": {
    "events": []
  },
  "features_slice": {
    "plans": [],
    "features": [],
    "unknown_features": [],
    "data_cutoff": "7 Aug 2026"
  }
}