NOCD: OCD Therapy and Tools

• Free

Last verified 30 Aug 2026

4.9 16667 ratings · App Store

1. 5/5Absolutely amazing

   This app has brought a new experience to me that has impacted my ocd is a great and helpful way. This app is filled with people who care about me, and who struggle just the same as me. I feel so much better about myself knowing that there are others who can relate to me... that I’m not alone. And this app is exactly where I get to see that. If I ever am having really bad anxiety and a intense OCD episode, I’ll come straight to this app, and vent my feelings. And since this app is filled with so many supportive people, I get several comments motivating me, reminding me that my fears cant stop me, ways to overcome OCD, and so much more. Peoples words make me feel so much better and make me feel that I’m not crazy, that OCD isn’t me. And because of this app I can hear those inspiring words. I have learned new ways to reduce OCD and anxiety, and I’ve even met friends on here who I get to talk to about our similar OCD experiences. It is a great way to create a bond. I also get to see other people’s posts and what they’re dealing with, and I dt to comment and help them overcome it. Not only do I feel joy for helping another, it helps me realize that I can work on my ocd too. And whenever I get ocd attacks, this app has a section for an SOS moment, so I get to relax and tell myself helpful words and it really really makes the moment easier and less overwhelming to deal with. This app has seriously been the best thing for my OCD so far, and I recommend this to everyone who has OCD. It will definitely make a difference

   Emmaannmc · 30 Aug 2026

2. 5/5Insanely simple brain rewiring

   I was blown away by how profoundly this super simple app changed my thinking. I went to 3 therapists and could have spent the years (maybe the rest of my life) talking about cognitive behavioral therapy techniques without being able to readily implement them. Obviously there are always multiple arenas for combatting mental health issues, but the change these exercises made in my brain was so fast, so effective, so easy. I used to think that the “be aware of your thoughts and challeng them” approach sounded like toxic positivity, or just like a tiresome, endless exercise of smacking away an endless barrage of negative ideas—like one of those tennis ball machines shooting balls at you faster than you can smack them away. But this app took away the need to try to combat those obsessive thoughts in my own, or in real situations. It gives you the opportunity to just sink in positive thoughts with such repetition, and with the added effectiveness of seeing them and swiping them away…it just drills it in so much more solidly than if you just try to drum the thoughts up on your own. For me, this was a GAME CHANGER. Like the difference between trying to get in shape without a gym or equipment or personal trainer vs with having that.

   jeaniln · 30 Aug 2026

3. 5/5NOCD review!

   I just wanted to say a HUGE Thankyou to NOCD, specifically Ted and Anil! The app is such a helpful resource so that people don’t feel alone in their struggles. I know it’s been so nice to have on my phone for times when I was especially down or struggling and needed to know that other people got what you were going through. Ted and Anil have been so so helpful and kind! They’ve bent over backwards to accommodate me and to extend discounts where I needed them. Ted did my assessment and was extremely thorough, empathetic and took as much time as I needed. He created a judgment free zone for me to tell everything that I was going through without having to feel afraid and gave me the diagnosis that I needed. Anil also was willing to give me a call and let me know any information I might need. Overall, I’m extremely grateful and impressed by this organization and by the people who work for it. It’s very professional and still personable which is ESSENTIAL for mental health patients! Thankyou, thankyou, thankyou! I wouldn’t be where I am today with out the help of NOCD.

   Lid Tops · 30 Aug 2026

4. 2/5Community Groups Have Become A Joke

   When I first started therapy with NOCD, the groups were led by a licensed therapist named Jenna. She was very professional and seemed dedicated to her work. At that time most of the groups were also facilitated by licensed therapists. But we have recently noticed a shift in how the therapy groups are organized. Most of the groups are led by the same advocates, sometimes in 1 day there are back-to-back groups by the same host, repeatedly. The company gives the impression of offering a variety of OCD-themed groups, but in reality, 70% of the groups are managed similarly, lacking actual variety. Unlike some groups run by licensed therapists that have a specific viewpoint and educational component, many groups turn into open-ended forums until the final minute of the hour, where the same, often narcissistic attendees repeatedly dominate discussions. Groups are frequently canceled last minute when moderators fail to show up regularly, and we’re lucky if we’re notified in advance. While emergencies can occur, this level of inconsistency is offensive. These groups are crucial for our recovery journal while in therapy that we pay NOCD very much for, and they should not be seen as just an additional benefit.

   AnonymousItunesUser · 30 Aug 2026

5. 5/5Saved my life

   I cannot begin to express how grateful I am for this app and hope it remains as is. 2020 was perhaps the hardest year of my life and the lockdown exacerbated Symptoms to a boiling point. For years I had suffered with OCD all by myself and had a pretty consistent months on months off battle with intrusive thoughts, I believed about myself. In a sense desperation can be a gift because after so many years of trying to fight this on my own, I finally gave up and said “I can’t do this anymore.” I reached out in the app to get a therapist. The therapist very quickly recognized I needed a lot more help than she could offer by herself and eventually, she pointed me in the direction of an outpatient, month-long program, for learning how to combat OCD. It was every day, for a month, of doing ERP and it was very hard, but so worth it in the end. No, my OCD symptoms were not cured but slowly and surely, by working the program and using the ERP tools, I started to figure out how I could function in life and enjoy the world around me. I still have OCD, and yes, some days are hard (especially when I give into the compulsions and reassurance seeking). However, I truly believe that had NOCD not been available to me I may not be here. Life is hard with this disorder. But because of this app, I have been able to find contentment in this world. And when OCD does pop up again, these episodes usually last only for a couple days, a week at max. This is a far cry from the months long episodes in which I would feel absolutely tortured by the thoughts with the ability to escape. Thank you and keep doing what you’re doing NOCD, never change!

   Hmac0513 · 30 Aug 2026

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