MadMuscles: Workouts & Diet

• 3 Months — $15.99/month
• 3 Months — $19.99/month
• 3 Months — $25.99/quarter
• 3 Months — $39.99/quarter
• 3 Months — $59.99/year ($4.99/mo)
• Meal plan — $9.99
• Standalone meal plan — $9.99
• Workout & Meal plan — $29.99

Last verified 30 Aug 2026

• Free to download
• In-app purchases: $4.49 - $159.99 per item

Last verified 4 Sep 2026

4.4 133069 ratings · App Store

1. 4/5Beginner Friendly

   I’m 31. I have worked in very labor intensive industries since my early teens. My mindset has always been - I work 10-12 hours at least 5 days a week, more physically active than 90% of people, I don’t need to work out. - That’s not a good way of thinking. I travel for work and use planet fitness to shower. I decided I’ll start working out 5 days a week since I’ll already be there every night anyways. I googled 5 day work out program or something and this app popped up, I took the long quiz and knew a few questions into it that I would end up paying something for the results and of course 1 week, 4 week or 12 week. The prices are actually not bad at all. I’m going to assume the plan I got is super generic and most people probably have the exact same regiment but for someone who has zero gym experience, with machines, weights, sets, reps etc. this app has helped me understand a lot about how everything in the gym works and how to use the machines properly. Every workout and set has an explanation and video that are easy to comprehend. The only reason I give 4 instead of 5 stars is that it’s constantly asking me to review every work out, the app, I have a bunch of emails and it just gets annoying. I really enjoy the app and how much it has helps me as a beginner, especially at the price point. A lot of value. Not a fan of review nagging, so hopefully now that I gave a whole hearted review it will stop asking. Thanks mad muscle.

   Hxlden B · 30 Aug 2026

2. 5/5An ideal app for workout at home

   It's been nearly a month that I've decided to use MadMuscles as my sports guide to build my muscles on top of. The app gently tracks your workout progress and based what you have defined as a goal coaches you through that. Since I'm using iphone and I have an apple watch to track my movement and sport activity during the day, it would be nice so the app be equipped with a feature to track my activity from the Health app and updates my info regarding my heart beat, burned calories, total movements and so on so it would be able to further coach me better through its bot. I like the meals since I have read in books from specialized sports nutritionists that you should repeat a meal over and over again through your workout plan. It makes it simpler to master preparing a meal very quick which is satisfying. I think there is a lot to enhance concerning profile management panel and adding more creative features would make it an ideal app to choose among similar ones. Thanks for your effort to provide such a great workout experince for anyone who desire to build a healthy and active habit. 🙏🏻 Also within a few couple of days regarding an issue with meal plan page, the support team were kindly in contact with me to resolve it and shortly I got error-free. Paying attention to the details on the side of the technical support team and an open-hand cooperation to resolve the reported issues deserved to be acknowledged and appreciated. 🌹🙏🏻

   aliallahyar · 30 Aug 2026

3. 4/5This program is better than good.

   So far, I’ve not been disappointed with the workout routines available through the MadMuscles program. This sounds like a half hearted compliment but that is not my intention. Having recently reactivated my Facebook account for the sole purpose of seeing what the MadMuscles Facebook community had to offer, I was sorely disappointed by the comments of a few people. They were claiming that the program was a scam. It appears this these people wanted to end their subscription and had problems doing that. If that were indeed the case, that does not diminish the effectiveness and value of the program in my estimation. I’ve completed 8 workouts so far and they have all been EXCELLENT. I’ve had to tweak some of workouts due to the fitness test selecting workouts for me initially that could have been more challenging. But there is the key, the program allowed me to tweak the workouts by changing my fitness level etc. I paid so much more for a previous program I completed about 3 weeks ago, that if I’m being honest, compared to MadMuscles, I definitely paid way too much for that program. For anyone who is sincerely looking to lose weight (me), build muscle, get shredded etc., this program deserves your attention. I believe I signed up for the 3 month option. So, I’m very satisfied and we will see how I feel as I continue for the next couple months. As far as the Facebook MadMuscles crowd is concerned, now I know why I previously deactivated my FB account , too many trolls!!!😒🙃

   Fleago · 30 Aug 2026

4. 4/5Camera Position

   It’s difficult to follow some of the twisting exercises that involve changing the arm position, and also the arm positions that change from right on top to left on top, depending on which side you are facing since the video is showing only the camera angle from the front. That requires me to try to reverse the image and do the opposite of what I’m seeing in front of me and I’m not that coordinated. Maybe having the camera angle move to the back while the demonstrator is standing in front of a mirrored wall and maybe having the two side-by-side so that I can follow the exact movements or showing the front angle as the preview, but then switching to the rear angle so that I can follow the movements exactly rather than trying to picture in my mind what the opposite of what I am seeing is. Some videos even show a side view on the right and on the left. It’s frustrating to not be able to follow along exactly. Since there are different types of tai chi, I think it’s important to do the exact form that I’m looking at rather than substituting it for one that I may have been exposed to in the past. I’ve never been able to do tai chi consistently because it’s a lot to memorize, but I would really really like to be able to do it consistently. Thank you so much for reading this long review!

   Memeoaf · 30 Aug 2026

5. 3/5Poor video tutorial

   I was very excited to get started with mad muscles. But in starting to use the app, I have found the instruction for the exercises to be very lacking. The instruction would be OK if the video would hold still and let you see what the example is showing you. Instead, the video jumps from a whole body shot to half a body shot to the legs just when you are trying to get a handle on what the example is doing. The video keeps cutting away so you don’t get a good solid whole picture of the exercise. If you could see the whole body it would help. If you could slow down the initial description it would help. But they explain it quickly once, then keep cutting to half body shots so, while trying to learn, completely new exercises, you have to try to figure it out. If it were “do a sit-up”, go it. But these motions are complex and the instructions act like we just need to hear a 2 second description and not have time to learn it before they start giving you half shot video to follow. I am glad to have the program, but Tia Chi is not native to my movement, so teaching HOW should be first. Also, for the 100 questions it took to prepare you for purchase, the app does a poor job of telling you how to use it. There is a “log” mode that is an option that has zero instructions for what it is for. If they can fix these issues this will be rock solid. And maybe it gets more clear as you go forward. I am on day 2.

   Cephas1 · 30 Aug 2026

4.4 118231 ratings · Google Play

1. 4/5

   feeling the vibe

   marlon taylor · 5 Aug 2026

2. 1/5

   awful..you'll be tricked to being subscribed without your consent beware!

   Reem Alfaiz · 5 Aug 2026

3. 1/5

   Everyone has given one star only to this fraud app but see the audacity still they are showing 3 star, playstore must ban these types of apps who is looting people's hard-earned money. I asked to pay 149 and after two days they deducted 954 from my card and they planning to debit 500 and 1898 as well after few days without my knowledge and when I asked to return immediately after deduction, they denied for this

   Tushar Jain · 5 Aug 2026

4. 5/5

   thanks to Brian I really appreciate their work and customer friendly approach

   Lakshmi Narayanan · 5 Aug 2026

5. 5/5

   so far so good 😊

   Maria Demicoli · 5 Aug 2026

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• 4.4.0 · 31 Jul 2026
• 4.6.0 · 19 Aug 2026