Yoga: Poses and Moves at Home

• Beginners yoga and meditation — $4.99

Last verified 6 Aug 2026

4.3 1222 ratings · App Store

1. 5/510 out of 10 recommend

   Literally the best app when it comes to yoga. There is something for everyone. Whether you’re a beginner or advanced. I love the pace. You have the option to rewind in case you miss something. You can specify things you want to focus on. For instance, dealing with back pain or you want to focus on weight loss. It’s there. If you’re running short on time, you have the option to choose a shorter session. I rave to everyone about this app and how much it has helped me. Especially to all the people who are interested in wanting to learn yoga

   Quayzj · 6 Aug 2026

2. 5/5Amazing so far!

   I like how you can personalize the background sound. I am only 2 days in so far but I love it! I’m going to continue using this app to its fullest extent. You get to pick a trainer. I chose mine based off what their bio said and felt my choice matched what I want to strive for closely. There are options depending on your experience and ability. I’m at baby steps here! There are also different types of classes such as posture or balance, core or weight loss. Currently doing posture. The poses are mixed too so even though I’m a novice there are some intermediate positions involved. Be prepared to hit that pause as with any app like this if you are struggling with a position or what to stay around a certain pose a bit longer. Current status- Novice. Terrible at meditation but determined to get there. Flexibility is about average standard for non practicing individual. Balance is wobbly. Let’s see where I can get to in a month. Will update soon!

   Scarletkat152 · 6 Aug 2026

3. 3/5Meh...

   I’ve had the app for almost 2weeks and I deleted it today. Great concept in theory, but poor application in MY opinion. I’m not new to the yoga world, however, I’d still consider myself a beginner since I don’t do it often. Which is why I downloaded the app...to help me do it more regularly and at my own pace. The videos/instructions go waaaay too fast. Even after doing it on and off for almost 2 weeks (was trying to give myself a chance to figure it out), there’s just not enough time to keep up with the instructors. I wish they could hold the poses a lot longer to give you time to look and follow along with them. By the time I’m on lose 4, the instructor is already on post 7!!! It can be overwhelming for a beginner and emotionally make you feel like you can’t do it-which is not true!!!! It’s just too fast of a pace if you’re just starting out...

   LaMonicaT · 6 Aug 2026

4. 3/5I like the direction of this app but...

   So to start, I went to start a free trial and was charge 4.99 anyway, aside from that some of the direction is too fast and I can’t understand it. I’m okay with a fast paced practice, but you have to slow down when it comes to specific, fine details. My last gripe with this app, is that the first core class I did, about half way thru, the video was showing very different poses than what was being described they my ear buds. That really threw me for a loop. I would really like my $5 back but would be more than willing to give this app a shot for a full week, and probably wouldnt mind paying for it after some improvements have been made. Thanks

   Nicky_the_Cee · 6 Aug 2026

5. 4/5Helpful struggle

   Today i ve been using this app for 4 days. Very new to yoga. I am trying to find relief for my backpain ( pelvic tilt, sciatic nerve irritation, nervous blood flow issue etc etc etc). Since i am unable to workout due to back ache i wanted to seek a resolution to the back ache to be able to do daily activities without being in pain and i was able to find it with this app. I do feel alot better during the day and specially in the morning when i wake up and there is mild to low back pain and its slowly fading. This app is really helping me. Struggle: I am a beginner and sometimes i need to see the pose and understand and be able to settle into it which takes time. The program is set such that we know how to do it and will get it right the first time. I am unable to pace up with the instructor and i feel like alot if times i miss the actual point of doing that pose because i didnt have enough time to watch my posture or correct it. It us a bigg time struggle to keep up with the videos for a beginner. I will appreciate if there is something that can be done to fix that. Besides that, very helpful and convenient ! Love it !

   Supreet hundal · 6 Aug 2026

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