WorkOutDoors

Name: WorkOutDoors
Price: 8.99 USD
Rating: 4.7 (1675 reviews)
Author: CCS Ltd

by CCS Ltd

iPhone

Active Last checked 31 Jul 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: $8.99
In-app purchases

Categories and search queries

Official categories

Health & Fitness
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AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
In-app purchases	Yes	Limited free	—	Store published

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Pricing & paywalls

App Store

Price: $8.99
In-app purchases

Last verified 31 Jul 2026

Ratings & reviews

App Store

4.7 1675 ratings · App Store

5/5Hands down the best running app I have used!
WorkOutDoors is hands down the best watch running app that I have used! I have run using Garmin for over a decade and really like Garmin. When I purchased my first iPhone I decided to also get an Apple watch. I loved the functionality of the watch, however was unimpressed with the built in Workout app. This led me on a search for a better app. I ended up testing TrainingPeaks, Strava, iSmoothRun, and WorkOutDoors. I didn't like the subscription models for TrainingPeaks or Strava. Multiple searches named iSmooth run as the best Apple running app and in the beginning it looked like it was going to meet my needs. However, as I used the app and started analyzing the data I realized laps were being displayed incorrectly in Apple health and the cadence it reported was simply wrong. I reached out to the developer who never responded. And then ... I found WorkOutDoors. I have never had so much power on my wrist. You can have 4+ screens, you can have 18+ metrics on each screen, the list of metrics you can choose from is in the 100's, you can easily build workouts, you can get alerted (voice and watch) if you are outside a defined zone (like heart rate or pace), you can get key metric alerts (voice and watch) by time and/or distance, you can download maps and routes to your watch and get alerted if you are off your route, you can reviewed detailed information about each run, etc.

BSwink · 31 Jul 2026
5/5Powerlifter and Occasional Runner
This is an exceptional app, especially on the iWatch Ultra! The amount of information that you are able to see while participating in whatever activity you are passionate about is truly invaluable, and it gave me an insight into data that I never really thought about. I will admit, for those who are not experienced with interpreting this type of data can be intimidated and overwhelmed, but that’s what is so fascinating about this app because it actually encouraged me to do more research and learn about what this data means so I am more informed as an athlete while allowing me lead more efficient workouts. That said, the screens are endlessly customizable so the information that you can see is always at visible in a clear and easy to read layout! I will add that if the developers are reading this I would like a more features that test my v02 max, analyze my recovery periods, and sleep while providing that in maybe a morning notification so I can see how my training is going and where I need to improve. I am not an ultra athlete so I don’t need something like a Garmin, but I did like a lot of those forward looking metrics that provide me with some predictive analysis as opposed having to input that information onto a another app to synthesize that information. Overall, this is a very good app and in love with the functionality.

Dylanw890 · 31 Jul 2026
5/5Delete all your other running apps
Where has this been all my life? I was a diehard paying Runkeeper user for 10+ years but watched it steadily stagnate over the past few years (don't even get me started on their buggy Apple Watch app). I tried Strava five different times over the course of several years but kept getting annoyed by the appallingly limited utility it offers serious runners and how insipidly dumb the whole social self-promotion component of it was. Tried the default Apple Watch Activities app, which to its credit, at least worked consistently and wasn't as bug riddled as the other running apps, but kept bumping into customization limitations, especially with the layout of the Watch app screens. Tried Nike Run Club twice and was instantly turned off by the social aspect and the dumb inspirational coaching. Finally found this app through some Reddit and Quora discussions and decided to give it a try. WOW! I'm only about a month into using it, but I'm still blown away by all the customization capabilities. This is clearly an app developed by serious runners for runners, not by the marketing department of a lifestyle brand. I've only begun to scratch the surface of what this app does, and to be fair, it's daunting, but I'll be darned if it isn't exactly what I've been looking for all these years but didn't even know it.

dmanFC18 · 31 Jul 2026
5/5Amazing!!!!!! Must Have!
This app is the REAL DEAL! It is worth every penny and then some! I am an average workout person, but all the other apps do not have enough controllable data. Also, this app announces any run metrics I want. You can choose any metrics (including graphs) you want to see on the screen from as little as 2 metrics to over 10!! The customization doesn’t end with the screen or announced metrics, you can even create your own custom intervals into whatever workout you like. Make no mistake, this app does anything you want and can be for basic users to advanced users. I would say there is some customizing you will want to do, but it can just be a “download and use” app too. I don’t just use this for running, I also use it for HIIT training, strength training and interval training. This app does it all! Forget all the other apps. All of your info exports to Apple Health accurately and you can even export the files from the app to upload into other apps manually. Before I purchased it, I messaged the developer and he responded right away and answered my questions! They are really cool and want to make sure you are getting the help you need when you have questions. I could go on, but just get the app and you’ll see for yourself!

Big.Al.1 · 31 Jul 2026
5/5Incredibly flexible, complete, pro workout app for a tiny price.
This app blows my mind with how many features it has. The watch app is completely configurable to whatever needs you have. It has every option I could imagine. It’s also so cheap for the power it provides! The developers are obviously true fitness enthusiasts who want to give us everything. Thank you! My recommendation is to sit down for an hour and really dig in to the different options for the various screens on the watch app. The default configurations are very good but everyone has different goals. Once you start customizing it you’ll start to appreciate the power and depth of the analytics and live stats available to you. I set up my primary running screen to have huge numbers for average pace and instantaneous pace. These are the two stats most relevant to me at the moment but on my secondary screens I can see granular detail on absolutely anything I want. Amazing! I can even get map navigation and gpx files for trail runs. Truly awesome. Works great on all watches but it’s a necessity if you have the Apple Watch ultra. This is app makes it a truly pro-level fitness watch. Edit: months later I’m still blown away by this app.

Ozexpat · 31 Jul 2026

Privacy & accessibility

App Store

Privacy

Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Health Developer declared
Data Not Linked to You — App Functionality — Location — Precise Location Developer declared
Data Not Linked to You — Health & Fitness Developer declared
Data Not Linked to You — Location Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

2.2
URGENT: Please update to this version! The company providing the maps for previous versions is shutting down at the end of January, so they will cease to work properly. This version has been updated to use maps from Mapbox instead, which come with several improvements: The data is more concise, meaning faster download, transfer and drawing times; The maps can now be zoomed out further to enable easier panning of long distances; Buildings are shown in 3D when zoomed in far enough;
3.0
This is a major new version with loads of great new features including: - Several new screen layouts (with and without maps); - Ability to cycle through data screens during the workout by triple-tapping display; - Complete control of which metrics appear on each screen; - Over 160 available metrics, including mini-graphs and buttons; - Configurable alerts when values exceed user defined limits (e.g. heartrate, pace, speed, cadence); - Configurable interval notifications (e.g. distance, time, steps, calories, ascent, descent etc); - Limits and notifications can use haptics and/or voice feedback; - Enhanced workout analysis on both the iPhone and watch; - Automatic and Manual laps; - Analysis of lap splits on Watch available during and after a workout; - Lap Splits available for multiple metrics: time, distance, pace, speed, heart, cadence, calories, elevation etc; - Improved maps on the iPhone to match the dark theme of the app; - Configurable heart rate zones; - Target Pace metrics: distance and/or time ahead or behind target; - Target Pace icon shown on map; - Rolling Pace fields with configurable intervals (e.g. 1 mile or 1 minute); - Completely restructured Settings screen on the watch, with loads of new parameters; - Geocaching "groundspeak" information now displayed (including type, size, difficulty, descriptions, hint & log); - New screen showing nearest waypoints in GPX file (useful for Geocaching); - App now remembers if "auto-rotate" was on before and switches it on when possible for next workout; - Ability to configure what operations are invoked by the side buttons and screen taps; - Several new activity types: Paddle Sports, Surfing, XC Skiing, Golf and Skating; - Sailing workouts now use nautical miles and knots; - Ability to lock screen to avoid accidental use; - New on-screen battery level indicator;
3.1
This version is fully compatible with Apple Watch Series 4; watchOS 5; iOS 12; and the latest iPhones. It makes full use of the new screens on the Apple Watch Series 4 models and provides complications for the new watch faces. Other new features include direct uploading to Strava, and access to the Now Playing music controls from within the app.
3.2
This version includes a few bug fixes and a great new icon!
4.0
This is a major new version with dozens of new features and improvements: Ability to create Interval Schedules: - Multiple interval types: warm-up, fast, steady, slow, recover, cool-down etc; - Can create groups of intervals with a configurable number of repeats; - Set interval durations using time, distance, heart rate, steps, calories etc; - Set interval targets such as heart rate, pace, cadence etc; - Configure what metrics are displayed on the screen during an interval; - Configure what metrics are spoken at the start/end of each interval; - Configure regular notifications during an interval; - Control the metrics displayed and spoken for each notification. New activities: - Many new indoor activities - includes running, cycling, rowing, walking, elliptical, yoga, stair climbing etc - New "Other Indoor" and "Other Outdoor" activities. Auto-Pause - now available for cycling, hiking and walking as well as running; - ability to control the sensitivity of the auto-pause Previous Workouts on the watch - Displays the same summary screen that was shown at workout end; - Analyse metrics, maps, profiles, lap splits and interval splits. Exporting has been improved: - Can now export TCX files as well as GPX; - Strava export now defaults to using TCX for data consistency; - Can now create a route directly from a workout; - Now possible to export a GPX file from a route. Alerts have been improved: - Can now configure which metrics are displayed for each alert; - Can now configure which metrics are spoken for each alert; - New alert for "off route" and "back on route" notifications; - New alert for HR zone changes (with configurable intervals); - New alert for low battery (with configurable levels); - New alert for drink reminders (with configurable intervals); - New alert for eat reminders (with configurable intervals). Commands and Shortcuts have been improved: - New "Commands" screen to invoke them directly instead of via a shortcut. - New shortcuts for single tap and double tap; - Ability to configure the options shown on the force press menu; - New Water Lock command; - New "Status" commands so metrics can be displayed and/or spoken on demand. Starting Workouts has been improved: - Added extra "..." button to menu options (like Apple's Workout app); - Offers ability to set a fixed distance or time for a workout; - Also offers any interval schedules defined for that activity; - Also offers standard "Open Workout" as before; - When choosing open workout then it shows a big Start button. iPhone app has been improved: - Ability to filter workouts by activity type or name - Ability to sort workouts by one of several metrics - Ability to group workouts (e.g. to see monthly totals and averages) - Can now analyse workout intervals (as well as laps) - Separate settings screens for heart rate zones, export options etc - Ability to define heart zones as bpm as well as intensities. - Showing time of day in title when swiping through workout in iPhone app. Over 100 new metrics including: - "Distance to Route" - "Direct Distance to Start" - "Course" (bearings) - "Sunset", "Sunrise", "Time to Sunset", "Time to Sunrise" - "Time of Day" (with or without seconds) - "Elapsed Time" (ignores pauses) - "Time Remaining", "Distance Remaining", "End Time" - Dozens of new interval-related fields - Over 300 metrics now available in total. - Tapping a metric now shows the latest metric value as well as the description. Theme Improvements: - Optional dark mode for main menu on watch; - Ability to make metrics and units either white or in colour; Voice Improvements: - Can set volume; - Can choose nationality and gender of voice; - Can create shortcuts to mute and unmute voice. These are just some of the many improvements in this version. Update now to see them all!
4.1
- Supports the compass in the Apple Watch series 5 (with several new settings and metrics). - Compatible with iOS 13 and watchOS 6 - Enhanced auto-pause configurability for running, cycling, walking and hiking - New command to exit the current repeat loop during an interval schedule - New configurable activity menus - Ability to control the length of time that messages appear on the watch screen - Ability to control the amount of smoothing applied to the current pace - Improved Screen and Profile file manipulation functions - lots of other improvements and bug fixes.
4.2
- Strava uploading can now be made automatic, direct from the watch; - Extended profile graphs now available in iPhone analysis; - Now includes Dance and Open Water Swimming workouts; - Auto-pause available for more activities; - Ability to configure repeated alerts whilst a limit is exceeded; - New "Time in Zone" heart rate metrics; - Improved skiing functionality; - Minor cosmetic improvements to maps, graphs etc; - Loads of other improvements, and a few bug fixes.
4.3
- All settings now available in the iPhone app as well as the watch app; - Map can now be customised with dozens of different styles; - New activity types: weight training, mixed cardio, cross training, pilates and more; - Workouts now regularly saved so they can be recovered if required (e.g. battery runs out); - Ability to control interaction with other audio sources (mix/duck/pause); - Ability to request confirmation when ending a workout; - Ability to configure all 4 options on touch menu; - Redesign of user interface to be cleaner and more modern looking; - New buttons for functions that were previously only available via the touch menu; - Improved logging of data transfers to help diagnose watchOS/iOS comms issues. - Totals by interval type now added to iPhone analysis; - Energy can now be displayed in joules instead of calories; - Stride length can now be displayed in feet instead of metres; - Keeping GPS on for a minute after app's use is now optional; - Lots of other improvements and fixes!
4.4
- Support for Bluetooth sensors: Power, Cadence, Pace, Distance & Heart Rate - Supports new 41mm and 45mm Apple Watch Series 7 devices - New Thunderforest maps option, with contours & hill shading - 4 new screen layout options with very large fonts - New "Back to Start" alert with option to automatically end workout - New "Possibly Travelling Home" alert with option to end workout - Many new metrics (now over 400 in total) - New shake and crown rotation gestures to be associated with commands - Many other new features and bug fixes
4.5
New Badminton and Tai Chi activities Peaks now show elevation information Bug fixes
4.6
- new running metrics: power, vertical oscillation and ground contact time (require watchOS 9) - power and pace zones (like the existing HR zones) - optional new zone graphic at the bottom of the screen (series 4 and newer) - improved configurability for what appears at the bottom of the screen (series 4 and newer) - over 200 new metrics, making over 600 in total
4.7
Workaround for a bug in iOS 16 on the iPhone 14 Pro that makes maps on the iPhone app completely purple!
4.8
- Support for Action Button on the Ultra - New activity types: Jump Rope, Martial Arts, Pickleball & Squash. - New intensity targets for intervals: heart, pace and power - Options to automatically engage water lock at start for surfing, sailing and rowing - Now showing lock icon when screen is locked - Loads of other changes and fixes.
4.9
This version fixes the missing complications for some watch faces on 40mm and 41mm watches.
5.0
This version of the app supports the Always on Display, which means that the metrics are visible even when your wrist is lowered (if your watch supports it). Supporting the always on display required a large part of the app to be rewritten using Apple's latest coding language. This was a lot of work and took a long time, so apologies for the delay between releases. This version also includes a tip jar to allow you to show appreciation for the app and to support future development. Tips are completely optional and will not unlock any extra features. The one-off price for the app still lasts forever and all future updates are included, just as they always have been. Other improvements include: - Precision start screen where you can wait for a heart rate before starting a workout - Redesigned summary screens on the watch with larger text and more graphs - Action button can display the Start screen, and then press again to start a workout - Automatic Water Lock when starting a workout is now available for all activities - Auto-Pause is now available for all outdoor activities
5.1
Bug fixes.
5.2
- New activity: Table Tennis - It's now possible to change road text size as well as POI size on maps - Bug fixes Note: This version does not work on the Apple Watch Series 1 and 2 models.
5.3
- supports the new Smart Stack in watchOS 10 - saves new watchOS 10 cycling sensor metrics to Apple's Health system - fixes missing time when using latest version of watchOS - the usual bug fixes and small improvements
5.4
This is a minor version to address an issue with map transfer since iOS 17.5. Maps are successfully being transferred to the watch but iOS no longer informs the iPhone app of the transfer, so it looks like they are not on the watch even though they are. This version addresses that issue. There are also several other bug fixes and a few minor improvements: - map POIs can now be made larger - you can now zoom further into maps. - you can now choose a single colour complication even for multi-coloured watch faces - alert messages can be configured to stay on the screen for longer Note that a major version is on the way with lots of new features. This version is mainly to workaround the issues with iOS 17.5
5.5
Support for the latest Apple technology.
6.0
This version includes many new features and as ever they are free to existing users, just as they have been for over 8 years. When you buy WorkOutDoors you pay once for the lifetime of the app, and yet you still get free updates like this with loads of powerful new features. - Turn by Turn Navigation (if navigation waypoints in route file) - Bend Detection (if no navigation waypoints in file) - Waypoint Creation and Navigation - Climb and Descent detection - Load routes from TCX and FIT files as well as GPX files - Compare performance against a previous workout by using it as a target - Hundreds of new screen layouts possible by merging adjacent fields - Ability to search for metrics by name (from over 800 now available) - New heart /pace / power metrics with zone-coloured backgrounds - many, many other changes
6.1
This version supports watchOS 26 and iOS 26, as well as having the usual bug fixes and minor improvements. Note: If the app does not start on the watch with watchOS 26, then please reboot the watch and it should be fine after that.
6.2
A few tweaks for iOS 26 and the new Ultra 3, series 11 and SE 3 watches. Plus the usual minor improvements and bug fixes
6.3
- New "Possibly Resumed” alert to warn if you move whilst paused - New “Current Elevation Pace (VAM)” and “Climb Average Elevation Pace" metrics - New “Time in Current Zone” metrics (for heart rate, pace and power) - Option of a black background for metrics on the watch instead of dark grey rectangles - More "custom" screen profiles available - Ability to cancel stalled file transfers - Now using appropriate haptics for left and right turns - New advanced options for interaction with audio apps - Structural modernisation of the code for compatibility with future versions of iOS - Forward compatibility with major changes in the next version of the app Plus the usual minor improvements and bug fixes, including a workaround for an issue with the action button that appeared in watchOS 26.5.
6.4 · 26 Jun 2026
This is a bug fix version which addresses a few issues in the last version. Most notably the inability to set up a connection with Strava is now fixed. If you are having problems with the action button on the Ultra then please reboot the watch because that often fixes any issues with it. Note: this version requires watchOS 9.2, which means that it will no longer run on the old series 3 watches which were released back in 2017. Sorry about that. It was a necessary restriction in order to work around an issue in recent versions of watchOS.

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Last verified: 31 Jul 2026
Sources: App Store

Independent summary has not been published yet.
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      "reviews": [
        {
          "rating": 5,
          "title": "Hands down the best running app I have used!",
          "body": "WorkOutDoors is hands down the best watch running app that I have used! I have run using Garmin for over a decade and really like Garmin. When I purchased my first iPhone I decided to also get an Apple watch. I loved the functionality of the watch, however was unimpressed with the built in Workout app. This led me on a search for a better app. I ended up testing TrainingPeaks, Strava, iSmoothRun, and WorkOutDoors. I didn't like the subscription models for TrainingPeaks or Strava. Multiple searches named iSmooth run as the best Apple running app and in the beginning it looked like it was going to meet my needs. However, as I used the app and started analyzing the data I realized laps were being displayed incorrectly in Apple health and the cadence it reported was simply wrong. I reached out to the developer who never responded. And then ... I found WorkOutDoors. I have never had so much power on my wrist. You can have 4+ screens, you can have 18+ metrics on each screen, the list of metrics you can choose from is in the 100's, you can easily build workouts, you can get alerted (voice and watch) if you are outside a defined zone (like heart rate or pace), you can get key metric alerts (voice and watch) by time and/or distance, you can download maps and routes to your watch and get alerted if you are off your route, you can reviewed detailed information about each run, etc.",
          "author": "BSwink",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Powerlifter and Occasional Runner",
          "body": "This is an exceptional app, especially on the iWatch Ultra! The amount of information that you are able to see while participating in whatever activity you are passionate about is truly invaluable, and it gave me an insight into data that I never really thought about. I will admit, for those who are not experienced with interpreting this type of data can be intimidated and overwhelmed, but that’s what is so fascinating about this app because it actually encouraged me to do more research and learn about what this data means so I am more informed as an athlete while allowing me lead more efficient workouts. That said, the screens are endlessly customizable so the information that you can see is always at visible in a clear and easy to read layout! I will add that if the developers are reading this I would like a more features that test my v02 max, analyze my recovery periods, and sleep while providing that in maybe a morning notification so I can see how my training is going and where I need to improve. I am not an ultra athlete so I don’t need something like a Garmin, but I did like a lot of those forward looking metrics that provide me with some predictive analysis as opposed having to input that information onto a another app to synthesize that information. Overall, this is a very good app and in love with the functionality.",
          "author": "Dylanw890",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Delete all your other running apps",
          "body": "Where has this been all my life? I was a diehard paying Runkeeper user for 10+ years but watched it steadily stagnate over the past few years (don't even get me started on their buggy Apple Watch app). I tried Strava five different times over the course of several years but kept getting annoyed by the appallingly limited utility it offers serious runners and how insipidly dumb the whole social self-promotion component of it was. Tried the default Apple Watch Activities app, which to its credit, at least worked consistently and wasn't as bug riddled as the other running apps, but kept bumping into customization limitations, especially with the layout of the Watch app screens. Tried Nike Run Club twice and was instantly turned off by the social aspect and the dumb inspirational coaching. Finally found this app through some Reddit and Quora discussions and decided to give it a try. WOW! I'm only about a month into using it, but I'm still blown away by all the customization capabilities. This is clearly an app developed by serious runners for runners, not by the marketing department of a lifestyle brand. I've only begun to scratch the surface of what this app does, and to be fair, it's daunting, but I'll be darned if it isn't exactly what I've been looking for all these years but didn't even know it.",
          "author": "dmanFC18",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Amazing!!!!!! Must Have!",
          "body": "This app is the REAL DEAL! It is worth every penny and then some! I am an average workout person, but all the other apps do not have enough controllable data. Also, this app announces any run metrics I want. You can choose any metrics (including graphs) you want to see on the screen from as little as 2 metrics to over 10!! The customization doesn’t end with the screen or announced metrics, you can even create your own custom intervals into whatever workout you like. Make no mistake, this app does anything you want and can be for basic users to advanced users. I would say there is some customizing you will want to do, but it can just be a “download and use” app too. I don’t just use this for running, I also use it for HIIT training, strength training and interval training. This app does it all! Forget all the other apps. All of your info exports to Apple Health accurately and you can even export the files from the app to upload into other apps manually. Before I purchased it, I messaged the developer and he responded right away and answered my questions! They are really cool and want to make sure you are getting the help you need when you have questions. I could go on, but just get the app and you’ll see for yourself!",
          "author": "Big.Al.1",
          "date": "31 Jul 2026"
        },
        {
          "rating": 5,
          "title": "Incredibly flexible, complete, pro workout app for a tiny price.",
          "body": "This app blows my mind with how many features it has. The watch app is completely configurable to whatever needs you have. It has every option I could imagine. It’s also so cheap for the power it provides! The developers are obviously true fitness enthusiasts who want to give us everything. Thank you! My recommendation is to sit down for an hour and really dig in to the different options for the various screens on the watch app. The default configurations are very good but everyone has different goals. Once you start customizing it you’ll start to appreciate the power and depth of the analytics and live stats available to you. I set up my primary running screen to have huge numbers for average pace and instantaneous pace. These are the two stats most relevant to me at the moment but on my secondary screens I can see granular detail on absolutely anything I want. Amazing! I can even get map navigation and gpx files for trail runs. Truly awesome. Works great on all watches but it’s a necessity if you have the Apple Watch ultra. This is app makes it a truly pro-level fitness watch. Edit: months later I’m still blown away by this app.",
          "author": "Ozexpat",
          "date": "31 Jul 2026"
        }
      ]
    }
  ],
  "privacy": [
    {
      "store": "apple",
      "declarations": [
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Health & Fitness — Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Health & Fitness — Health",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Location — Precise Location",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Health & Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Location",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
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  "changes": [
    {
      "store": "apple",
      "version": "2.2",
      "released_at": null,
      "notes": "URGENT: Please update to this version! The company providing the maps for previous versions is shutting down at the end of January, so they will cease to work properly. This version has been updated to use maps from Mapbox instead, which come with several improvements: The data is more concise, meaning faster download, transfer and drawing times; The maps can now be zoomed out further to enable easier panning of long distances; Buildings are shown in 3D when zoomed in far enough;"
    },
    {
      "store": "apple",
      "version": "3.0",
      "released_at": null,
      "notes": "This is a major new version with loads of great new features including: - Several new screen layouts (with and without maps); - Ability to cycle through data screens during the workout by triple-tapping display; - Complete control of which metrics appear on each screen; - Over 160 available metrics, including mini-graphs and buttons; - Configurable alerts when values exceed user defined limits (e.g. heartrate, pace, speed, cadence); - Configurable interval notifications (e.g. distance, time, steps, calories, ascent, descent etc); - Limits and notifications can use haptics and/or voice feedback; - Enhanced workout analysis on both the iPhone and watch; - Automatic and Manual laps; - Analysis of lap splits on Watch available during and after a workout; - Lap Splits available for multiple metrics: time, distance, pace, speed, heart, cadence, calories, elevation etc; - Improved maps on the iPhone to match the dark theme of the app; - Configurable heart rate zones; - Target Pace metrics: distance and/or time ahead or behind target; - Target Pace icon shown on map; - Rolling Pace fields with configurable intervals (e.g. 1 mile or 1 minute); - Completely restructured Settings screen on the watch, with loads of new parameters; - Geocaching \"groundspeak\" information now displayed (including type, size, difficulty, descriptions, hint & log); - New screen showing nearest waypoints in GPX file (useful for Geocaching); - App now remembers if \"auto-rotate\" was on before and switches it on when possible for next workout; - Ability to configure what operations are invoked by the side buttons and screen taps; - Several new activity types: Paddle Sports, Surfing, XC Skiing, Golf and Skating; - Sailing workouts now use nautical miles and knots; - Ability to lock screen to avoid accidental use; - New on-screen battery level indicator;"
    },
    {
      "store": "apple",
      "version": "3.1",
      "released_at": null,
      "notes": "This version is fully compatible with Apple Watch Series 4; watchOS 5; iOS 12; and the latest iPhones. It makes full use of the new screens on the Apple Watch Series 4 models and provides complications for the new watch faces. Other new features include direct uploading to Strava, and access to the Now Playing music controls from within the app."
    },
    {
      "store": "apple",
      "version": "3.2",
      "released_at": null,
      "notes": "This version includes a few bug fixes and a great new icon!"
    },
    {
      "store": "apple",
      "version": "4.0",
      "released_at": null,
      "notes": "This is a major new version with dozens of new features and improvements: Ability to create Interval Schedules: - Multiple interval types: warm-up, fast, steady, slow, recover, cool-down etc; - Can create groups of intervals with a configurable number of repeats; - Set interval durations using time, distance, heart rate, steps, calories etc; - Set interval targets such as heart rate, pace, cadence etc; - Configure what metrics are displayed on the screen during an interval; - Configure what metrics are spoken at the start/end of each interval; - Configure regular notifications during an interval; - Control the metrics displayed and spoken for each notification. New activities: - Many new indoor activities - includes running, cycling, rowing, walking, elliptical, yoga, stair climbing etc - New \"Other Indoor\" and \"Other Outdoor\" activities. Auto-Pause - now available for cycling, hiking and walking as well as running; - ability to control the sensitivity of the auto-pause Previous Workouts on the watch - Displays the same summary screen that was shown at workout end; - Analyse metrics, maps, profiles, lap splits and interval splits. Exporting has been improved: - Can now export TCX files as well as GPX; - Strava export now defaults to using TCX for data consistency; - Can now create a route directly from a workout; - Now possible to export a GPX file from a route. Alerts have been improved: - Can now configure which metrics are displayed for each alert; - Can now configure which metrics are spoken for each alert; - New alert for \"off route\" and \"back on route\" notifications; - New alert for HR zone changes (with configurable intervals); - New alert for low battery (with configurable levels); - New alert for drink reminders (with configurable intervals); - New alert for eat reminders (with configurable intervals). Commands and Shortcuts have been improved: - New \"Commands\" screen to invoke them directly instead of via a shortcut. - New shortcuts for single tap and double tap; - Ability to configure the options shown on the force press menu; - New Water Lock command; - New \"Status\" commands so metrics can be displayed and/or spoken on demand. Starting Workouts has been improved: - Added extra \"...\" button to menu options (like Apple's Workout app); - Offers ability to set a fixed distance or time for a workout; - Also offers any interval schedules defined for that activity; - Also offers standard \"Open Workout\" as before; - When choosing open workout then it shows a big Start button. iPhone app has been improved: - Ability to filter workouts by activity type or name - Ability to sort workouts by one of several metrics - Ability to group workouts (e.g. to see monthly totals and averages) - Can now analyse workout intervals (as well as laps) - Separate settings screens for heart rate zones, export options etc - Ability to define heart zones as bpm as well as intensities. - Showing time of day in title when swiping through workout in iPhone app. Over 100 new metrics including: - \"Distance to Route\" - \"Direct Distance to Start\" - \"Course\" (bearings) - \"Sunset\", \"Sunrise\", \"Time to Sunset\", \"Time to Sunrise\" - \"Time of Day\" (with or without seconds) - \"Elapsed Time\" (ignores pauses) - \"Time Remaining\", \"Distance Remaining\", \"End Time\" - Dozens of new interval-related fields - Over 300 metrics now available in total. - Tapping a metric now shows the latest metric value as well as the description. Theme Improvements: - Optional dark mode for main menu on watch; - Ability to make metrics and units either white or in colour; Voice Improvements: - Can set volume; - Can choose nationality and gender of voice; - Can create shortcuts to mute and unmute voice. These are just some of the many improvements in this version. Update now to see them all!"
    },
    {
      "store": "apple",
      "version": "4.1",
      "released_at": null,
      "notes": "- Supports the compass in the Apple Watch series 5 (with several new settings and metrics). - Compatible with iOS 13 and watchOS 6 - Enhanced auto-pause configurability for running, cycling, walking and hiking - New command to exit the current repeat loop during an interval schedule - New configurable activity menus - Ability to control the length of time that messages appear on the watch screen - Ability to control the amount of smoothing applied to the current pace - Improved Screen and Profile file manipulation functions - lots of other improvements and bug fixes."
    },
    {
      "store": "apple",
      "version": "4.2",
      "released_at": null,
      "notes": "- Strava uploading can now be made automatic, direct from the watch; - Extended profile graphs now available in iPhone analysis; - Now includes Dance and Open Water Swimming workouts; - Auto-pause available for more activities; - Ability to configure repeated alerts whilst a limit is exceeded; - New \"Time in Zone\" heart rate metrics; - Improved skiing functionality; - Minor cosmetic improvements to maps, graphs etc; - Loads of other improvements, and a few bug fixes."
    },
    {
      "store": "apple",
      "version": "4.3",
      "released_at": null,
      "notes": "- All settings now available in the iPhone app as well as the watch app; - Map can now be customised with dozens of different styles; - New activity types: weight training, mixed cardio, cross training, pilates and more; - Workouts now regularly saved so they can be recovered if required (e.g. battery runs out); - Ability to control interaction with other audio sources (mix/duck/pause); - Ability to request confirmation when ending a workout; - Ability to configure all 4 options on touch menu; - Redesign of user interface to be cleaner and more modern looking; - New buttons for functions that were previously only available via the touch menu; - Improved logging of data transfers to help diagnose watchOS/iOS comms issues. - Totals by interval type now added to iPhone analysis; - Energy can now be displayed in joules instead of calories; - Stride length can now be displayed in feet instead of metres; - Keeping GPS on for a minute after app's use is now optional; - Lots of other improvements and fixes!"
    },
    {
      "store": "apple",
      "version": "4.4",
      "released_at": null,
      "notes": "- Support for Bluetooth sensors: Power, Cadence, Pace, Distance & Heart Rate - Supports new 41mm and 45mm Apple Watch Series 7 devices - New Thunderforest maps option, with contours & hill shading - 4 new screen layout options with very large fonts - New \"Back to Start\" alert with option to automatically end workout - New \"Possibly Travelling Home\" alert with option to end workout - Many new metrics (now over 400 in total) - New shake and crown rotation gestures to be associated with commands - Many other new features and bug fixes"
    },
    {
      "store": "apple",
      "version": "4.5",
      "released_at": null,
      "notes": "New Badminton and Tai Chi activities Peaks now show elevation information Bug fixes"
    },
    {
      "store": "apple",
      "version": "4.6",
      "released_at": null,
      "notes": "- new running metrics: power, vertical oscillation and ground contact time (require watchOS 9) - power and pace zones (like the existing HR zones) - optional new zone graphic at the bottom of the screen (series 4 and newer) - improved configurability for what appears at the bottom of the screen (series 4 and newer) - over 200 new metrics, making over 600 in total"
    },
    {
      "store": "apple",
      "version": "4.7",
      "released_at": null,
      "notes": "Workaround for a bug in iOS 16 on the iPhone 14 Pro that makes maps on the iPhone app completely purple!"
    },
    {
      "store": "apple",
      "version": "4.8",
      "released_at": null,
      "notes": "- Support for Action Button on the Ultra - New activity types: Jump Rope, Martial Arts, Pickleball & Squash. - New intensity targets for intervals: heart, pace and power - Options to automatically engage water lock at start for surfing, sailing and rowing - Now showing lock icon when screen is locked - Loads of other changes and fixes."
    },
    {
      "store": "apple",
      "version": "4.9",
      "released_at": null,
      "notes": "This version fixes the missing complications for some watch faces on 40mm and 41mm watches."
    },
    {
      "store": "apple",
      "version": "5.0",
      "released_at": null,
      "notes": "This version of the app supports the Always on Display, which means that the metrics are visible even when your wrist is lowered (if your watch supports it). Supporting the always on display required a large part of the app to be rewritten using Apple's latest coding language. This was a lot of work and took a long time, so apologies for the delay between releases. This version also includes a tip jar to allow you to show appreciation for the app and to support future development. Tips are completely optional and will not unlock any extra features. The one-off price for the app still lasts forever and all future updates are included, just as they always have been. Other improvements include: - Precision start screen where you can wait for a heart rate before starting a workout - Redesigned summary screens on the watch with larger text and more graphs - Action button can display the Start screen, and then press again to start a workout - Automatic Water Lock when starting a workout is now available for all activities - Auto-Pause is now available for all outdoor activities"
    },
    {
      "store": "apple",
      "version": "5.1",
      "released_at": null,
      "notes": "Bug fixes."
    },
    {
      "store": "apple",
      "version": "5.2",
      "released_at": null,
      "notes": "- New activity: Table Tennis - It's now possible to change road text size as well as POI size on maps - Bug fixes Note: This version does not work on the Apple Watch Series 1 and 2 models."
    },
    {
      "store": "apple",
      "version": "5.3",
      "released_at": null,
      "notes": "- supports the new Smart Stack in watchOS 10 - saves new watchOS 10 cycling sensor metrics to Apple's Health system - fixes missing time when using latest version of watchOS - the usual bug fixes and small improvements"
    },
    {
      "store": "apple",
      "version": "5.4",
      "released_at": null,
      "notes": "This is a minor version to address an issue with map transfer since iOS 17.5. Maps are successfully being transferred to the watch but iOS no longer informs the iPhone app of the transfer, so it looks like they are not on the watch even though they are. This version addresses that issue. There are also several other bug fixes and a few minor improvements: - map POIs can now be made larger - you can now zoom further into maps. - you can now choose a single colour complication even for multi-coloured watch faces - alert messages can be configured to stay on the screen for longer Note that a major version is on the way with lots of new features. This version is mainly to workaround the issues with iOS 17.5"
    },
    {
      "store": "apple",
      "version": "5.5",
      "released_at": null,
      "notes": "Support for the latest Apple technology."
    }
  ],
  "alternatives": [
    {
      "app_id": 1595073849,
      "name": "Sonar - Health & Performance",
      "url": "https://appcorpus.com/apps/sonar-health-performance-1595073849",
      "reason": "Same category + similar ratings"
    }
  ],
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    "last_verified_at": "2026-07-31",
    "unknown_fields": [
      "Independent summary has not been published yet.",
      "Screenshots: not yet collected"
    ],
    "sources": [
      "App Store"
    ]
  },
  "availability_markets": {
    "live": [
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    "selected": "us",
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