Tracked: Workout & Nutrition

Voice Tracking (Major Feature) - New voice recording/transcription feature! - Log sets, manage your sessions & write notes with voice - Enable voice tracking in settings Dashboard Redesign - New card-based carousel layout with card options sheet (customizable panels) - Modular panels: Training, Steps/Activity, Bodyweight, Check-ins, Coach panels - Coach-specific panels: pending check-ins, client activity, weekly stats Workout Folders (Major Feature) - Create, rename, delete, reorder folders; move workouts between folders Session & Progression Tracking - Net progression statistics on session summary Bodyweight Tracking - DEMA (Double Exponential Moving Average) adjustments for weekly rate calculation

New Features - Density Metrics on your sessions - Biomechanics Editor — Full exercise biomechanics profiling (movement, loading, fatigue, safety, programming) - Roscoe AI Rich Responses — Interactive workout previews, session reviews, exercise details, and action buttons in chat - Hydration Reminders — Configurable water intake notification schedules - Dashboard Calendar Sheet — Quick date navigation from the home screen - Import your data from LiftOff Improvements - Leaderboard: redesigned exercise selector, streamlined comparison rows, recent exercises store - Messaging: top-right nav placement, read-receipt fixes - Calendar: horizontal tab bar and view refinements Coming Soon - Roadmaps & Training Phases — Plan training with phase timelines, template galleries, and progress tracking Bug Fixes - Fixed exercise ID reference issue - Fixed various layout issues - Simplified voice reflection logging - Fix deleted workouts persisting on the dashboard - Bodyweight changes to fix metrics on dashboard

New Features - Roadmaps - Plan your training with phases, goals, timelines, and templates - Voice Actions - Hands-free commands to log bodyweight, nutrition, navigate, and manage workouts - Workout Folders - Organize workouts into folders with drag-and-drop reordering Improvements - Dashboard redesign - New training card, steps bar chart, session stats, and customizable card options - Bodyweight trends - Regression lines and streak tracking on bodyweight stats - Voice set logging - Log sets by voice with correction sheet for fixing mistakes Bug Fixes - Fixed bodyweight tracking issues - Green border now shows on started schedules

Bodyweight Tracking, Redesigned - All-new bodyweight chart with smoothing algorithms, trend lines, and interactive tooltips. Get clearer insights into your weight trends over time with customizable visualization settings. AI Program Review (experimental) - Roscoe can now build full training programs and present them for your review with a weekly schedule view before saving - so you stay in control of your programming Aerobic Warmup Timer - A dedicated pre-workout warmup timer to help you prepare before jumping into your session. Exercise Template Notes - Add persistent notes to any exercise in your templates - your coaching cues and reminders stay attached to the movement across sessions. Smarter Session Management - Stale workout sessions are now automatically completed in the background, keeping your training history clean without manual cleanup. Expanded AI Nutrition Tools - Roscoe now understands recipes, micronutrients, TDEE calculations, nutrition goals, and more - ask it anything about your diet. Coaching Improvements - Updated client invite flow, coaching subscription handling, and better conversation display for coach-clients messaging. Onboarding Reliability - Fixed an issue where coach-invited clients couldn't proceed past the start screen. Improved the initial sync overlay for new accounts. Bug Fixes & Performance - Improved sync transaction reliability - Refined alert and dialog components - Calendar and leaderboard fixes - General stability and code cleanup

- Faster, smoother animations throughout the app - Improved nutrition tracking with better food portion data and liquid food support - Significant performance improvements across dashboard and nutrition screens - Fixed several crashes and stability issues - General bug fixes and improvements

What's new: - Chat-style AI workout creation — describe what you want and we'll build it - Import workouts from Strong, MacroFactor, and Hevy - Coach education hub (Vault) for trainers - Share workouts inline in messages - Major sync + app-open performance pass - Fixes: previous-set placeholders, session-end divergence prompts, invite-accept toast, and assorted QA reports

What's new in Tracked NEW • Share foods and meals with friends via deep links • Filter for your private exercises in the exercise list FIXES • Nutrient values now scale correctly for non-gram units and supplement doses • Better portion and liquid handling when logging foods • Macro goal form no longer freezes if a save fails • Session clones are now hidden from the workout library • Readiness survey appears the first time you start a session • Authentication is resilient to transient network failures • Fixed an infinite cooldown loop after repeated auth failures • Fixed an edge case when selecting a workout to start • Fixed a crash from missing notification badge permissions PERFORMANCE • Fixed app-wide lag after returning from the background • Inputs now focus instantly — no more keyboard delay • Eliminated random slowdowns from async DB queries • Database indexes and deleted-row purge for snappier queries on large libraries Thanks for lifting with us.

Hot fixes, address issue validating username for new users, address iOS issue failing to authenticate with fitbit.

What's new in 6.5.7 - Group & ungroup exercises - long-press in the exercise selector, or use the new *Group with next* / *Group with previous* / *Ungroup* options on any task - Supplements tab in the food picker (with a pill shortcut for custom foods) - Fats tab in Micronutrient Targets - track SFA, MUFA, PUFA, trans fats, and omega-3/6 (ALA, EPA, DHA, LA, AA) - Schedule a workout straight from the dashboard card menu - "Set session as default template" from the workout summary - Redesigned prospect screens for new coaching clients Fixes & polish - Roscoe chat input no longer hides behind the iOS keyboard - Nutrition "Today's Summary" reopens properly after a swipe-down - Nutrient detail/summary now respects your actual macro goals - Rename-workout input stays above the keyboard - Fitbit connection works again for new users and on iOS - Long-pressed supersets from the exercise selector persist correctly - Weight chart renders the right values - Faster workout list with per-card lazy loading + new DB indexes - More reliable background sync and fewer database stalls - Various crash fixes and stability improvements Thanks for tracking with us. As always - keep the feedback coming.

What's new in 6.6: • Affiliate program — apply, track referrals, and manage payouts from a new Affiliate hub in your account. • Coaches: clients with a past-due or incomplete subscription can now update their card from inside the app — no more failed-renewal limbo. • Roadmaps (beta) — set step and bodyweight goals at the phase level and they flow through every dashboard, history view, and achievement. • Smarter exercise search — search by name, description, cues, equipment, or category and get instant fuzzy matches, even offline. • Account deletion is now a 30-day recoverable grace period — change your mind and tap Recover from the in-app banner. • Streamlined client onboarding flow. • Big sync + workout-screen performance pass — faster cold starts, faster in-workout reads, smoother first-install experience. • Fixes: serving-size sheet, push-token spam at launch, foreground steps sync crash, Play Store fallback, and a long tail of stability cleanups.

App has been localized and translated into 4 new languages!

Version 6.7.0 — live workout timers, a smarter Roscoe, and lots of polish. NEW - Rest timer on your Lock Screen and Dynamic Island — glance at your timer and even end your workout without unlocking your phone. - "What Roscoe Remembers" — a new screen to review and delete the facts your AI coach keeps between conversations. - Reset a workout to a clean slate — clear past weights, reps, notes, and PRs to start an exercise fresh. - Switch between monthly and annual plans right from the paywall. - Instant "New PR!" celebration the moment you save a record-breaking set. - A smarter Roscoe: suggested prompts, tables shown as easy-to-read cards, and info sheets explaining every exercise setting. IMPROVED - Coach-prescribed changes now sync the moment you open the app. - Pull-to-refresh updates your step count right away. - Redesigned muscle analytics and dashboard training card. - Subtle press animations throughout the app. - Safer Cronometer imports with clear guidance on oversized files. FIXED - Fixed a startup failure that could happen after an app update. - Fixed crashes when submitting feedback and when loading some workouts. - Exercise search no longer breaks on punctuation. - Foods logged from the catalog now sync reliably. - Fixed cloning certain workouts and focusing the right input in supersets. Thanks for tracking with us. Got feedback? Reach us at https://www.tracked.training/support.

Version 6.7.4 — better food logging, sharper analytics, and a smoother workout flow. NEW - Share a finished workout with friends or your coach. - Apply a referral code at checkout and see your discount applied instantly. - Redesigned muscle analytics — clearer volume breakdowns and at-a-glance training stats. IMPROVED - Reworked food logging: edit serving sizes with decimals and see accurate per-serving nutrition every time. - Richer food detail with a full micronutrient breakdown. - Faster, more reliable nutrition logging and daily summaries. FIXED - Fixed a crash caused by a corrupted workout session, with safer automatic recovery. - Fixed weight conversions so pounds and kilograms log correctly. - Fixed workout dates showing incorrectly on some sessions. - Smoother handling of store errors at checkout. Thanks for tracking with us. Got feedback? Reach us at https://www.tracked.training/support.

Version 7.0.0 — a fresh look, your dashboard your way, and smarter planning. NEW - Themes are here. Choose System, Light, Dark, or the all-new Midnight theme to make Tracked yours. (Midnight is a Pro perk.) - Build your own dashboard. Pick the widgets you want, size them how you like, and split nutrition into separate calories and macros cards. (Pro) - Roadmaps. Map your training with goals and phases that track your progress automatically — link a goal to an exercise and watch it update itself. - Import from MacroFactor. Bring your existing nutrition history into Tracked in a few taps. - Set carb and fiber targets alongside your protein and calorie goals. - Added Brazilian Portuguese. IMPROVED - Faster, smoother everything: quicker startup, off-thread syncing, and snappier set logging. - More reliable sign-in and sign-up, with clearer messages when your connection drops. - Reworked food logging — serving edits stay put and per-serving nutrition recalculates accurately every time. - A richer AI coach: check-in and progress-report replies now appear as clean, tappable cards. FIXED - Fixed crashes on the workouts and coaching screens. - Fixed program day numbering and workout dates showing incorrectly. - Fixed "New PR!" celebrations firing more than once. - Fixed today's program sessions occasionally being dropped or duplicated. Thanks for tracking with us. Got feedback? Reach us at https://www.tracked.training/support.

NEW • **Gyms (Beta):** Find and join your gym, set it as active, and see the exercises and equipment available where you train. Exercise search and swaps now prioritize what's available at your gym, with a new Travel Mode for training elsewhere. Follow gyms and see who trains there. • **Water tracking:** A dedicated water tracker with a home-screen widget, custom quick-add presets, reminders, and full history. • **Cardio tracking:** Log cardio with pace, splits, distance units, personal records, and history—or record cardio directly inside a workout session. • **Compare progress photos:** View two progress photos side by side alongside your bodyweight and nutrition from that week. Capture separate left and right angles. • **Readiness trends:** A dedicated readiness screen with week-over-week trends that combines readiness scores with coach check-in responses. • **Log from your meal plan:** Athletes working with a coach can log meals and foods directly from an assigned meal plan, generate grocery lists, and view today's nutrition targets. • **Separate bodyweight units:** Track bodyweight in a different unit from the weights you lift. • **More nutrition tools:** Manual barcode entry, a net vs. total carbs toggle, per-meal nutrition breakdowns, and a rep max calculator that now supports up to 10 reps. IMPROVED • Smarter exercise picker with action-aware recommendations and recents prioritized by what you use most. • Messaging now keeps the composer above the keyboard, retries failed messages automatically, and catches up reliably after reconnecting. • Dashboard cards now open detailed views for consistency, weekly volume, recent PRs, and streaks. • Additional UI polish, accessibility improvements, and performance enhancements throughout the app. FIXED • Fixed a cold-start crash caused by exercise search updates, along with crashes when opening the Workouts tab, cloning workouts, or restoring sessions containing unsynced data. • Fixed food logging issues where pasted foods could lose macros or serving sizes, and nutrient values could disappear or rescale unexpectedly. • Day boundaries now use your local time, ensuring food logs and program day counts stay aligned. • Improved photo and video upload reliability. • Numerous smaller bug fixes, stability improvements, and crash reductions across the app. Thanks for tracking with us! Have feedback? Visit https://www.tracked.training/support.

Version 7.2.0 — sleep tracking, faster meal logging, and a smoother, more reliable app. NEW - Sleep tracking. Import sleep from your device or log a night by hand, see it on your dashboard with full history and detail, and feed it into your readiness score. - Add food from a photo. Pick a photo from your library to log a meal faster. - Easier meal-plan logging. Tap a planned meal to log it, adjust portions, swap in alternatives, and see how what you logged compares to your plan. - Invite people to your private gym with a shareable link, QR code, or join code. - Redesigned quick-action button. Long-press the plus button for the full menu, or tap to repeat your last action. - Share foods and meals through the system share sheet, and save progress photos straight from the gallery. FOR COACHES - A cleaner coach dashboard, your clients' progress photos with side-by-side compare, client nicknames, and nutrition targets you can prescribe right from your phone. IMPROVED - Messaging keeps the latest message and the composer above the keyboard, and the reactions picker now fits on screen with the keyboard open. - More reliable photo and video uploads. - Roadmaps show the correct dates, states, and links throughout. - Faster, more reliable sync across the app. FIXED - Fixed a weigh-in streak that could show 0 even with logged weigh-ins. - Bodyweight now accepts two decimal places. - Fixed the offline banner getting stuck after reconnecting. - Corrected Italian measurement labels and height selection. - Many smaller crash, stability, and sync fixes.

Version 7.3.0 — voice notes, new home screen widgets, and a big upgrade to coaching from your phone. NEW - Voice notes. Hold to record, slide up to lock for hands-free, slide left to cancel, and play it back with a waveform right in the chat. - Two new home screen widgets. Quick Actions for jumping straight into the app, and a water widget you can tap to log without opening it. - Send photos in messages, set quiet hours so notifications wait until you're ready, and long-press any message for reactions and actions in a redesigned sheet. - Training and rest day nutrition targets. Set different calories and macros for each, and let the app do the carb math. - Weigh-in reminders, so you get a nudge on the days you plan to weigh in. - Backdate progress photos. Took it yesterday? Pick the date when you upload. - Isometric holds are easier to find, and show your hold progress as you go. FOR COACHES - Build a workout for a client on your phone and deliver it straight to them, with their recent exercises and context in the picker. - Turn a session your client logged into your own reusable template. - A rebuilt client profile: measurements you can add and edit, a weekly summary grid, progress-report controls, and their body data shown in your units. - Review form checks in a dedicated queue and reply with a video of your own. - Prescribe nutrition targets, a daily step goal, and a weekly cardio goal — with a live calorie readout and an estimated TDEE from your client's intake. - Meal helper. Build a curated food list and day structure, add a supplement guide, and assign it. - Assign a training program in one tap, guided by a setup checklist on the client's profile. - A redesigned check-ins tab with a stats strip and recurring groups. IMPROVED - Large videos now upload instead of being rejected, and set videos no longer sit on "Processing…" forever — they report what really happened and recover on their own. - Sleep and cardio dashboard cards lead with the number that matters, and appear by default on new dashboards. - Key Nutrients shows what you've had against your target instead of a percentage. - Messaging reconnects more reliably and keeps the attach button working while it does. - More reliable photo and video uploads, and faster sync after you log food. FIXED - Fixed a food-logging streak that showed 0 even with days logged. - Fixed custom food micronutrients shrinking each time you edited the food, and Omega-3 now adds up ALA, EPA and DHA. - Fixed a crash when favoriting a food, and a crash when uploading a file that had moved. - Fixed screens reporting "nothing here" when a load had actually failed. - Fixed taps stopping working after closing certain menus, and double-taps creating duplicate programs and roadmaps. - Bodyweight sets now accept a weight of 0. - Cronometer imports work again, and saving an image to your library no longer fails. - More of the app translated, plus lots of smaller crash and sync fixes. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.

Version 7.3.4 — a big speed pass across the whole app, macro target ranges, meal photos, and a smarter meal helper for coaches. FASTER - A much faster cold start, and screens that open right away instead of waiting on the app to catch up. - Food search is rebuilt and near-instant, and workout and history lists stay smooth however long they get. - Typing in a session no longer lags, and your calendar and dashboard load off the main thread so nothing blocks the screen. - Sync is quieter in the background and stays out of the way of what you're doing. NEW - Macro target ranges. Set a range instead of a single number for calories and macros, and track against it everywhere. - Add a photo to any meal, and share it on a card that shows what you logged. - A weekly nutrition summary that compares this week against the last one. - Cardio is now a time-first flow with a weekly goal, and the dashboard card takes you straight to your history. - Reminders for meals, steps and cardio, alongside the ones you already have for weigh-ins. - Import your workout history from Lyfta. - Delete a sleep log, and long-press the sleep card for quick options. - Food search results are grouped by source, and the calendar now spans five years back. FOR COACHES - Meal helper: a Tracked food library, a food picker you can browse and multi-select, and helpers that surface fibre, food diversity, fermented foods and micronutrient gaps. - Weigh-in accountability. Get alerted when a client misses a weigh-in or logs an unusual one, and pick what you're alerted about. - One-tap nudges for weigh-ins, meals, steps and cardio. - Progress reports now adapt to your client's goal. - Prescribe macro ranges instead of exact numbers, and fold weekly cardio into your TDEE estimate. - Delete individual check-ins, and see when a client filled out their onboarding form along with their answers. FIXED - "Today" now follows your timezone instead of UTC. - Bodyweight shows a decimal in lbs, and your history goes back further than 12 months. - Fixed food that was logged but never showed up, and food you couldn't drag to reorder. - Fixed lists freezing mid-drag and snapping back to the wrong place. - Serving size Amount is genuinely optional and no longer drops keystrokes. - Water counts toward your Water nutrient, in ml. Omega-3 EPA and DHA convert correctly, and implausible nutrient values no longer slip in. - Fixed macro bars with a goal of zero. - Fixed a manual sync that could stall, and sharing a workout that could hang. - Fixed a crash on the notifications screen, step counts being overwritten, and videos stuck on "Processing". - Fixed friends' workouts missing from your feed, missing calendar dots, and a blank dashboard on launch. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.

Version 7.3.5 — rebuilt check-ins for coaches and clients, training phases, set-failure tracking, and a long list of fixes. NEW - Check-ins, rebuilt: answers autosave as you type, dates follow your timezone, and trends show whether you're heading the right way. - Mark a set as failed with the new "F" option. Failed sets count toward your strength records and skip the effort prompt. - A notifications bell right in the header, so nothing slips past you. - The nutrition day view is now the same week ledger as the dashboard, and settings are reorganized into clear groups. - Sleep from Fitbit syncs visibly and can backfill your history. - A new Stone theme for Pro members. FOR COACHES - Check-in templates: start from guided starters, send weekly, biweekly or monthly, and let automatic reminders and missed-check-in follow-ups do the chasing. - Training phases: plan, edit and track each client's phases from their profile. - Organize your roster into categories, and assign training straight from folders. - Program exercise trends — the same trends your clients see. - A most-recent-session card on the client overview, and clients now get notified when you deliver a workout. - Turn feedback on a workout into a chat discussion. FIXED - A rare crash that could kick you out mid-workout. - Workout PR resets now follow your local date and reset every exercise. - A nutrition sync crash after a full sync, and Cronometer imports being wrongly rejected. - Home Screen widget actions work again. - Switching between kg and lbs no longer sets off a coach weigh-in alert. - Coach sheets that could stop opening, photos that flickered while loading, and sheets tucked under the status bar. - Coaches whose trial lapsed can subscribe again without being stuck in athlete mode. - More complete translations in every language. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.

Version 7.3.6 — smarter exercise trends, a rest timer with sound, a sleep source you choose, and a long list of fixes. NEW - Exercise trends now judge progress on weight, reps and effort together. Hold the weight but add a rep — or hit the same set easier — and it counts as progress, not a stall. - The rest timer can play a sound when it ends, and you can switch it on for warmup sets too. - Choose whether your nightly sleep comes from Apple Health or Fitbit when both report the same night. - Scope the exercise statistics graph to your current program, and open a lift's history for this workout straight from the set label. - Create a new workout right inside a folder instead of building it at the top level and moving it after. - Net carbs now carry through the macros widget and nutrient summary, sugar totals are filled in, and the weekly summary shows your target beside what you achieved. - Set predictions follow the prescribed RIR, and predicted weights show in your own unit. - Tap a notification to go straight to what it's about. - Per-muscle volume is weighted by involvement — primary movers count fully, secondary ones count half. FOR COACHES - Foods you create now reach your clients: your library shows up in their food search. - The nutrition targets sheet is rebuilt into a form and a calculator, with estimate-from-intake and grams per lb/kg beside every target. - A training phase links to its program even when that program isn't downloaded, and dead nutrition goal links are gone. FIXED - Workout templates were invisible and untappable inside folders. - Program weeks ticked over a day late, every week. - Swapping an exercise left empty 0x0 entries in your history. - Weight can be entered for timer-logged holds again, and the rounds chip is back. - Editing a set of a session you already ended no longer starts a rest timer. - The side drawer could get stuck open. - One swipe no longer grabs both a sheet and the screen behind it. - Coaches keep their place on a client's profile after a trip into a sub-screen. - Check-in scale questions honor the question's direction. - Apple Health now syncs when the app is open instead of failing quietly in the background. - Session History no longer shows a heading over an empty list. - Failures no longer announce themselves with a success checkmark. - A weight of zero is no longer treated as a logged weigh-in. - Duplicate muscle mappings no longer multiplied your volume stats. - Macro grams round consistently — 2.6 g no longer reads as "3" — and the macro bar always matches its percentage. - The photo Compare hand-off survives switching between galleries. - More complete translations in every language. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.