Stamena Kegel Trainer for Men

• Stamena Premium 1 Year Discount — $29.99/year ($2.49/mo)
• Premium 1 Month + Free Trial — $19.99/month
• Stamena Premium 3 Months — $19.99/month
• Stamena Premium 3 Months — $29.99/quarter
• Stamena Premium 3 Months — $59.99/year ($4.99/mo)

Last verified 6 Aug 2026

4.2 2807 ratings · App Store

1. 5/5Daily use pays off

   I second everything the top review says about this app. I've used this app on and off over the last few years. The periods where I was using it consistently definitely yielded noticeable results. After about a month of daily use, and around level 10, I noticed a difference in my ability to keep things under control. Not as much as I wanted, but better than my natural ability from before doing the exercises. I also recommend buying the "God mode" for two reasons. One, it's nice to not lose levels if you skip a few days (those points are real though, they are representative of your ability when it comes time to put it into action). The second is that if you don't think the exercises are doing anything, jump back to level one and see how easy they are (the long hold reps are now the medium ones) and then jump to a higher level (like +10 from your current) and see if you can do those. This will give you a sense of how much more control will be possible once you reach that level and should encourage you to keep going. The only change I would ask for is that it would be nice to see the table for points needed to get to each level. That way, you have an idea if you should increase or decrease the level. Otherwise, this app is definitely helping and I highly recommend it.

   45440 · 6 Aug 2026

2. 5/5A small daily time investment; Big Results

   Stamena, while cheap, is probably the best investments I’ve made as a 20 year old. There isn’t another app that does a better job than this one. It’s interface is clean, simple, and straightforward. You could argue that more could be added, but it’s just not necessary. I’ve only reached level 9 as of this past week, but with 25 levels, and an increasing difficulty, it will take you a while to make it to that point. At level 9 I can already tell a significant difference in my kegal muscle’s strength. It a more prominent feeling both internally, and if i press against it. Small muscles grow faster so don’t get discouraged before you reach level 8 (when I first starting noticing a difference). I highly recommend researching more into seman retention as a way to last longer in bed. It will change your life. It’s definitely changed mine lol.

   Jdkspakdjxkdksj124 · 6 Aug 2026

3. 5/5One tip for reverse kegels

   If you’re having trouble figuring out how to do a reverse kegel, pay attention to what happens down there when you see an extremely hot woman in public. Especially if you’ve been practicing NoFap and/or semen retention for more than a few days, you’ll feel your pelvic floor do an involuntary reverse kegel when you get aroused. And the reverse kegels are even more important than the regular one in my opinion, as I’ve noticed that those are what I use during sex to make sure I don’t pushed over the edge to orgasm. The reverse kegels took me a while to figure out, so I wish they had included that tip in the app. But this app is overall amazing! Highly recommend. I thought practicing NoFap would lead to premature ejaculation, but after using Stamena I can last for longer than ever!

   Joshjjjjjjjjjjj · 6 Aug 2026

4. 1/5More, but not better

   I had previously paid for the full app (old version), but last week I opened the app to find it had been updated with a subscription model. I get it, but the product isn’t “finished” to such a level to justify the subscription. The timer isn’t accurate. The streak under the “Plan” tab doesn’t match the streak under the “Profile” tab. It doesn’t advance to the next day, what I mean is that every morning the app is stuck on the previous day and you have to close out the app completely, then open it to get to the current days workouts. Yesterday, I did three workouts, and yesterday it reflected those three workouts, but when I opened the app this morning it only showed that I completed one workout. The reverse kegels aren’t implemented. The developers hadn’t updated the old app in 6 years, but updated it to implement a subscription model for an unfinished product. “Finish” the product.

   sonnyPRIME · 6 Aug 2026

5. 1/5Old App = Great, New App = Ripoff, DO NOT DOWNLOAD!!!

   I was surprised to see Stamena with a complete overhaul of the app. It doesn’t even look close to the same anymore. I first thought it looked cool and promising with supposed personalized workouts on what your goals are. All that quickly turned to shock and bitterness when the app asks you to sign up for a subscription. The prices are ridiculous! Especially when you realize you’re paying around $10/month for a stopwatch. There are no reverse kegels either in the early workouts. This new updated app just proves that if something isn’t broken, don’t fix it. The plain old app is a million times better and they’re just trying to wow you with a fancy new look into paying an absurd amount of money. A quick search shows that Stamena has been bought by some tech bros. Ugh. I’m cancelling my subscription and using that money on something else. Such a ripoff. I just noticed the updated app does not let you get past the first level unless you do THREE workouts per day for SEVEN days. I did exercises twice a day for two days in a row and the app did not count any day towards the first level which is a 7 day challenge. What a joke! So none of the workouts I did counted at all? DO NOT SUBSCRIBE! Find something else! Even the stopwatch on your phone is a thousand times better, this app is absolute trash now.

   BillyTheUncleBob · 6 Aug 2026

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