Kegel Trainer PFM Exercises

• Monthly — $2.99/month
• Monthly — $19.99/year ($1.66/mo)
• 6 Monthly — $9.99/month
• custom level option — $2.99
• Extra levels pack — $2.99
• Full access — $2.99
• Pro — $29.99
• Reminders pack — $2.99

Last verified 6 Aug 2026

4.8 8167 ratings · App Store

1. 3/5Would like more control/flexibility

   Overall, I really like this app for its simple interface and some of the discreet settings (the book mode is awesome!). However, I wish I had more control and flexibility on selecting which sessions I want to do and when. I don’t like that my custom sessions have to be linked to a specific time of day/reminder and I can’t do a different type of session at that time if I want. For example— the built in exercises, especially in the early levels, are short but I created a custom session that’s about 8 minutes long; I have this custom session set to the afternoon, but sometimes I end up needing to do a shorter session in the afternoon and can do the longer, custom session at another time. But there’s no way for me to select what type of session I want to do when I open the app. I can only do the session designed for that particular time of day/reminder and can’t do a different session until that one is completed. If some flexibility giving me control of allowing me to select which exercises I do at any given time were incorporated in the app, I would rate it 5 stars.

   ElleGee01 · 6 Aug 2026

2. 5/5Most Useful Kegel App But Could Use Some Improvements

   This app is the most thorough Kegel app I have used. The app has really improved since the last update, and the vibrations are a nice implementation. I would prefer if the All Purpose workout plan included both Strength and Relaxation, but it seems like you can only focus on one at a time, which I feel defeats the purpose of being All Purpose. Maybe switching between two different workout types could be nice in the future. I would also like to see this app being paired with an Apple Watch that uses only the vibrations of the watch so it can be discreet. That’s my main issue with Kegels in general: if you want to do it consistently, sometimes you have to do in public. So to be able to do in through your watch with the only indications being vibrations, I feel that’d be most useful. Also, I feel some of the Reverse Kegels exercises are trivial. The app doesn’t explain how Reverse Kegels are useful, and they seem more like meditative exercises than anything, since they’re just regular breathing exercises. Maybe if the app explained how or what the purpose is, it won’t seem so fruitless.

   ErickTrevino · 6 Aug 2026

3. 5/5App lover

   Great app. I have tried all of the Kroger apps and this one is the best. It is easy to read and the settings are easy to adjust. NEW REVIEW This is an add on to my previous review. I think that for beginner kegel Users that the first level should start out slower to give people time to build up strength. For example instead of starting with 53 seconds start with 20 and work your way up. 53 seconds was daunting when I had never done a kegel before. Still a great app but changing it for beginners be a nice feature. Thanks. I am back from a long absence from the app. It is so easy to start up again. No learning all over again. I love it’s simplicity. It is simple yet very effective. I use the basic part of the app but if I wanted to I could use settings that would make it more complex. I like that I can have both worlds in one app.

   qweaedrftgyhujikoplkmjnhbvtcr · 6 Aug 2026

4. 5/5Kegels are so important for pre and post childbirth

   but I didn't focus on it pre childbirth. I was focused on the physical aspect of my body and doing exercises. I ignored the inside of my body. Then, I delivered my baby and realized how weak my pelvic floor was. I went for a jump roping at about 6 weeks post pregnancy and peed everything out by accident while jumping. Then, I got the clearance to resume sexual activities and felt so loose. It hit me how kegels are so important!! I have done kegels religiously with this app for about 2 weeks now and hubby noticed. I don't pee when I jump rope or not as much. I still have a lot of work but happy this app exists. It's hard to do them on my own since I lose count or forget I am doing them but the app keeps me on track with the reminders as well.

   Madinasabri · 6 Aug 2026

5. 4/5Weird, but I like it so far

   I got the free version, only unlocking the first two levels. But level two was still locked, the app telling me I had to answer a couple questions to unlock it. They had me rate and review the app, which I’m not a fan of because I haven’t used it for very long and don’t even have access to the full features. I’m also not a fan of being forced to do things I shouldn’t have to, especially if I’m not ready. That being said, I do actually like this app a lot. So far. I will probably buy the full version because that seems to be where all of its private features seem to be. From what I’ve read, there are a LOT of private features, making it possible to use this app in public without anyone being the wiser. It’s very simple and straight-forward, which I love. I do look forward to seeing its full capabilities.

   Vaedana · 6 Aug 2026

Privacy

Accessibility

No accessibility labels collected yet.