Shift - Workout with podcasts

Name: Shift - Workout with podcasts
Rating: 4.5 (57 reviews)
Author: Jazzlab Tech AS

by Jazzlab Tech AS

iPhone

Active Last checked 7 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Health & Fitness
Entertainment

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

12 store screenshots

Pricing & paywalls

App Store

Unlimited access — $4.99
Unlimited access — $29.99

Last verified 7 Aug 2026

Ratings & reviews

App Store

4.5 57 ratings · App Store

5/5Good app
I don’t know how many people need (or want) to switch between podcasts and lifting music but I sure do! This is an awesome app! You can even set your rest timer so you can ensure that you only rest the proper amount of time. I thought that I was the only one who liked podcasts during workouts. I don’t know this developer but he has put together a sweet app for intelligent gym rats!! Well done.

Juan Pablo 407 · 7 Aug 2026
3/5Really?! It needs improvements
Hi, I just came from Reddit and wanted to check it out. Bad: Remove the quiz intro. Don’t tell the customers whether they’re a good fit or not. You have to realize people come to this app for different reasons. Maybe you did this because you don’t want people to ask or complain about things beyond the basis of this app. Perhaps it’s better to do objective explanation at the beginning Good: Nice design. Easy to use. It has many options to satisfy customers’ needs.

SammieKamb120 · 7 Aug 2026
5/5UX is on point
As a full time web/mobile developer myself I gotta say the UX (user experience, or how the app is laid out and works) and UI are super clean and on point. Very intuitive. Only thing I wish it could do is hook into pocket casts and mark an episode as played, and/or maintain my listening history. But that’s a super nit picky thing to ask for, so I understand.

Harryman04 · 7 Aug 2026
5/5Great app!
I always listen to podcast during my work out and have to switch back-and-forth with music when I do cardio for instance. Now I can listen to both and it switches back-and-forth automatically. You can set them on a time you want it’s a switch and it works great.

Hkgffghhh · 7 Aug 2026
5/5Super awesome, actually helpful app
Was gaming and came across this add for Shift. It’s pretty cool. Basically it is a timer but while the timer is running music plays for the workout of choice (strength, running, cardio, maintaining). You set the range, let’s say 3 minutes of intense exercise for every minute of ‘rest’. During the rest periods a podcast will play. It is cool because you set the timer and forget scrolling or fussing with technology and can complete your interval training. It is really that simple.

Happy Lil Camper · 7 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Linked to You — Analytics — Contact Info — Email Address Developer declared
Data Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
Data Linked to You — Product Personalization — Usage Data — Product Interaction Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Diagnostics Developer declared
Data Linked to You — Usage Data Developer declared
Data Not Linked to You — Analytics — Location — Coarse Location Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Health Developer declared
Data Not Linked to You — Product Personalization — Location — Coarse Location Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Health & Fitness Developer declared
Data Not Linked to You — Location Developer declared

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Accessibility

No accessibility labels collected yet.

Versions

App Store

1.4.1
Some improvements to the Apple Watch app.
4.2.17
Mostly just behind the scenes upgrades and improvements
4.2.18
Shows a temporary warning if you have enabled Spotify, which is currently causing us some issues. We are working on a fix for this, so please use any of our other music providers in the meantime.
4.4.0
Spotify is back! You can now finally use Spotify with Shift again. Note that the new integration works a bit differently than before. You no longer select your podcast and music in Shift, but you choose them in the Spotify app. Shift will take care of the rest. Please reach out if you have any feedback!
4.4.1
Spotify is back! You can now finally use Spotify with Shift again. Note that the new integration works a bit differently than before. You no longer select your podcast and music in Shift, but you choose them in the Spotify app. Shift will take care of the rest.
4.4.2
Fixes an issue where game mode events would keep happening after the workout ends.
4.4.3
We've added a sprinkle of magic to make your listening experience even better
4.4.4
We've made a few improvements to our onboarding experience.
5.0.0
Guess who's back, with a fresh new look and feel faster than a cheetah on espresso? That's right, your favorite app! We've rebuilt it from the ground up, giving it a total makeover and turbocharging its performance. Get ready to experience the best version of Shift yet – it's like the app went to a spa, got a makeover, and learned some new tricks all at once. Update now and let's party like it's 1999! Also, please hit us up with any feedback you might have. We love to hear from you!
5.0.1
Guess who's back, with a fresh new look and feel faster than a cheetah on espresso? That's right, your favorite app! We've rebuilt it from the ground up, giving it a total makeover and turbocharging its performance. Get ready to experience the best version of Shift yet – it's like the app went to a spa, got a makeover, and learned some new tricks all at once. Update now and let's party like it's 1999! Also, please hit us up with any feedback you might have. We love to hear from you!
5.1.0
Compound Timers: With this new feature, you can create consecutive series of work/rest intervals. This is great for adding variation to your interval workouts and keeping things interesting. For example, you can create a timer that alternates between 30 seconds of work and 10 seconds of rest, followed by 45 seconds of work and 15 seconds of rest, then 30 seconds of work, 20 seconds of rest etc. As always, the app plays music during work intervals and podcasts during rest intervals. Access this feature by pressing the countdown label on your workout screen, then press the "+" button to add a new template, then choose "compound timer". We've added a short video tutorial in the settings screen as well. Bug fixes: We've addressed several bugs and issues reported by users to make the app more stable and reliable. We hope you enjoy the new compound timers feature in Shift! As always, please don't hesitate to contact us with any feedback or suggestions for future updates.
5.1.1
Some new updates for Spotify users: * New music & podcast screens for displaying what you are listening to * Ability to skip/rewind tracks * Ability to quick seek the current podcast forwards/backwards
5.1.2
Bug fixes, performance improvements and some visual uplifts!
5.1.4
* New tutorial videos * Improved performance on podcast screens * New onboarding for new users
5.1.5
More fancy stats to the workout finished screen!
5.1.6
Fixes an issue with displaying your weekly workout stats
5.3.0
Audiobooks support using Apple's books library! Listen to audiobooks during rests, and music during work. Works only with the shiftFm music library. Headphone shifts work just like with podcasts. We’d love to hear your feedback on this! Please reach out on [email protected]
5.3.1
Audiobooks support using Apple's books library! Listen to audiobooks during rests, and music during work. Works only with the shiftFm music library. Headphone shifts work just like with podcasts. We’d love to hear your feedback on this! Please reach out on [email protected]
5.4.4
Fixes a few issues behind the scenes.
5.4.5
A few improvements on the main podcast and music playback engines.
5.4.6
Mostly fixes and improvements behind the scenes
5.4.7
Mostly fixes and improvements behind the scenes
5.4.8
Fixes an issue where Apple Music tracks would repeat after playback ended.
6.0.1
- Fixed your podcast carrying on into work mode when shifting on Spotify - More reliable Spotify playback and reconnection - Rebuilt onboarding, including a headphone-pause gesture for shifting - Updated Apple Watch app - Settings refresh, plus stability and crash-reporting improvements
6.0.2 · 4 Aug 2026
- New installs now start with a 90-second rest timer - Tap the workout hero to open the timer, in any mode - Tidier mode glyph on the Apple Watch dial

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Alternatives

Hiit Me Workout with Music — Same category + similar ratings
PaceDJ: BPM Running Music — Same category + similar ratings
Gyroscope Health — Same category + similar ratings
Today Habit tracker — Same category + similar ratings
Bolt – Workout & Strength Log — Same category + similar ratings
Training Today — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 7 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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Compare Shift - Workout with podcasts with Hiit Me Workout with Music.

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          "body": "I don’t know how many people need (or want) to switch between podcasts and lifting music but I sure do! This is an awesome app! You can even set your rest timer so you can ensure that you only rest the proper amount of time. I thought that I was the only one who liked podcasts during workouts. I don’t know this developer but he has put together a sweet app for intelligent gym rats!! Well done.",
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    },
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      "version": "5.1.0",
      "released_at": null,
      "notes": "Compound Timers: With this new feature, you can create consecutive series of work/rest intervals. This is great for adding variation to your interval workouts and keeping things interesting. For example, you can create a timer that alternates between 30 seconds of work and 10 seconds of rest, followed by 45 seconds of work and 15 seconds of rest, then 30 seconds of work, 20 seconds of rest etc. As always, the app plays music during work intervals and podcasts during rest intervals. Access this feature by pressing the countdown label on your workout screen, then press the \"+\" button to add a new template, then choose \"compound timer\". We've added a short video tutorial in the settings screen as well. Bug fixes: We've addressed several bugs and issues reported by users to make the app more stable and reliable. We hope you enjoy the new compound timers feature in Shift! As always, please don't hesitate to contact us with any feedback or suggestions for future updates."
    },
    {
      "store": "apple",
      "version": "5.1.1",
      "released_at": null,
      "notes": "Some new updates for Spotify users: * New music & podcast screens for displaying what you are listening to * Ability to skip/rewind tracks * Ability to quick seek the current podcast forwards/backwards"
    },
    {
      "store": "apple",
      "version": "5.1.2",
      "released_at": null,
      "notes": "Bug fixes, performance improvements and some visual uplifts!"
    },
    {
      "store": "apple",
      "version": "5.1.4",
      "released_at": null,
      "notes": "* New tutorial videos * Improved performance on podcast screens * New onboarding for new users"
    },
    {
      "store": "apple",
      "version": "5.1.5",
      "released_at": null,
      "notes": "More fancy stats to the workout finished screen!"
    },
    {
      "store": "apple",
      "version": "5.1.6",
      "released_at": null,
      "notes": "Fixes an issue with displaying your weekly workout stats"
    },
    {
      "store": "apple",
      "version": "5.3.0",
      "released_at": null,
      "notes": "Audiobooks support using Apple's books library! Listen to audiobooks during rests, and music during work. Works only with the shiftFm music library. Headphone shifts work just like with podcasts. We’d love to hear your feedback on this! Please reach out on [email protected]"
    },
    {
      "store": "apple",
      "version": "5.3.1",
      "released_at": null,
      "notes": "Audiobooks support using Apple's books library! Listen to audiobooks during rests, and music during work. Works only with the shiftFm music library. Headphone shifts work just like with podcasts. We’d love to hear your feedback on this! Please reach out on [email protected]"
    },
    {
      "store": "apple",
      "version": "5.4.4",
      "released_at": null,
      "notes": "Fixes a few issues behind the scenes."
    },
    {
      "store": "apple",
      "version": "5.4.5",
      "released_at": null,
      "notes": "A few improvements on the main podcast and music playback engines."
    }
  ],
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