Shadow Boxing Workout App

We've made many small improvements to the iPad version of the app, including UI changes, bug fixes and more

Quite a few things this week: - We improved many of the in-workout videos, making them fit better into the screen and looking sharper. - Based on your feedback, we reviewed many of our classic workouts and improved them by adding new exercises or adjusting the intensity. - Better tracking of calories over time. On top of the calories being sent to Apple Health, you'll now find them displayed in your workout logs and other places in the app. - More stats are available in the progress tab. New exercises: - HALF BURPEES: Modified burpee without the pushup - METRONOME: Throw punches at a regular pace New workout: - ADVANCED RYTHM: Exercises on following or disrupting a given rythm.

This is a big release, with two highly requested features: contextual help and a better voice for the coach! More details about this version: - Get contextual help during your workout. When you pause, you'll now see relevant videos to learn the current technique! - The coach got a new voice! So far we've been using Apple's system voices, but from now on we'll start introducing higher quality voices. - Discover the coaches that make the app great in a new section. - New tutorial videos, including how to use side swings with your jump rope.

Fixed some issues related to the brand new Pro Voice.

Many small improvements to how voice and sounds are processed to reduce the number of problems. Added a brand new help section to help solve any audio related issues.

We improved our Apple Health integration, and especially how we track calories and active energy.

We've made quite a lot of small improvements, including better audio stability. For instance workouts can continue properly even if you are interrupted by a phone call.

New exercise: - ADVANCED FLOWING COMBOS: Straightforward and fun combos with some defenses mixed in New workout: - FLOW STATE: Smooth combos, defenses and cardio exercises New features: - New combos, available in both the technique section and the combo progression workouts. - Improvements for the pro voice. Better callouts, better audio quality.

Fixed a bug that would prevent users of older iOS versions to access the technique catalogue.

New exercises: - ALI SHUFFLE + PUNCHES: Alternate feet in a quick shuffle while throwing punches - CROSS STRADDLE + PUNCHES: Jump feet in and out over a line while throwing punches to build coordination - STEP IN/OUT + PUNCHES: Step side to side and throw a punch on each step - TURN WITH PUNCHES: Rotate your body while throwing punches - PENDULUM JAB: Use a rocking pendulum motion to load and fire a jab - PENDULUM 1-2: Rock back then spring forward into a jab-cross combination - SHOE SHINE: Throw rapid alternating uppercuts to the body in a polishing motion - SIDE SHIFT UPPERCUT: Shift laterally to create an angle then fire an uppercut from the new position - PLANK JACK: From a plank position, jump your feet wide and back - ICE SKATING: Bound side to side mimicking a speed skater to build lateral power and balance - CROSS STRADDLE: Jump feet in and out over a line in a cross pattern - DIAGONAL STRADDLE: Jump diagonally in and out - FORWARD STRADDLE: Jump one foot forward and one back alternating in a straddle pattern - TIPPING: Very quickly tap your feet - STEP IN STEP OUT: Step forward then back out in a controlled pattern - SIDE TO SIDE SWITCH: Facing forward, step in with your free leg, transfer your weight onto it, and repeat.

- We improved the quality of some exercises videos to make them clearer. - We've revamped the warmup experience to include more videos, more variety of exercises and make the whole thing more efficient!

New tutorial videos for more advanced techniques, like the pivot, the L step or the Ali shuffle.

Improved video streaming quality, and added new tutorial videos.

On top of many small tweaks, it's now possible to edit previously saved custom workouts. No need to duplicate them anymore!

- Added L-Step to the list of available movements. - Many small improvements to the Pro Voice to make it more dynamic and stable.

We're adding the new BEGINNER FREESTYLE exercise. It's simply shadow boxing with beginner-friendly directions and tips.

New exercise: - TEMPO SWITCH: Work one combo for a round. Change the rhythm each time: fast, slow, pause mid-combo... New workout: - BE UNPREDICTABLE: Switch up your tempo, change angle, add feints...

On top of the usual tweaks and small improvements to workouts, we improved the help sections and cleaned up the settings to make things simpler for newcomers.

We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings.

We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings.