RUN interval - Running Timer

Shown for US

• The full RUN interval — $1.99
• The full RUN interval — $3.99

Last verified 6 Aug 2026

Shown for US

4.7 1000 ratings · App Store

1. 5/5I love this ap

   I have never been a runner. I have wanted to my whole life. I am 40 now. 4 years ago I trained for a half marathon, but I walked it. No matter what I have tried I never felt like I could run, even when I was younger and played lacrosse and soccer. I avoided running at all costs, but now with this ap, I am training with the run/walk interval and following guidance for a “couch to 10k” plan, and I am currently doing 1:1 walk run for 30 minutes 3 times a week, and I find myself looking forward to it. The best thing about this ap is that it allows my music to play in the background without any issues. It gives you a little 3 second countdown beep over the music before the switch of speeds. I really like it. No notes.

   slyfoxba · 6 Aug 2026

2. 2/5Interval Settings

   Short story: If you are looking for a METRIC, DISTANCE INTERVAL app that will accommodate multiple rounds of more than TWO distance interval types at a time (i.e Walk 100m, Jog 200m, Run 300m for 7 rounds) this WILL NOT be your best option for an app. I was really hoping to use this as a MUCH easier way to get in some distance interval training, without a track or predetermined route. This app looked more user friendly, and like a more simple way to achieve my runs. Unfortunately, it’s no easier than another app I have. I can only program 2 intervals at a time, and have those repeat. Most of the time, I personally have more than 2 separate metric distances to run in one interval/round. So, I’d have to create 2 separate “intervals” in order to achieve my FULL interval display, and continue re-entering the intervals in the app, since repeating rounds only works for one “interval” at a time. Please make it easier to program for 3–5 separate distances in ONE interval at a time, and THEN the option to repeat the rounds. It’s a great app, when I only have 2 distances/times to run at a time.

   ..KLB..13 · 6 Aug 2026

3. 5/5Please Fix Voice Over!!

   I love that this app integrates with my Apple Watch and that at the end of each run I can see my splits, average speed, calories burned, etc. What I don’t love is the unreliability of the voice over feature. I never know when it will randomly stop working, causing me to have to constantly check my watch. The last time I used it just a couple of days ago, every time voice over should have announced my stats and that another interval was starting, all it did was cut off my music and announced nothing. I ended up doing my entire run without music and without voice over. I want to give this 5 stars but until they fix this glitch I can’t.

   Joceyh3 · 6 Aug 2026

4. 5/5Better than expected

   I Run regularly with people who use Garman. One of the drawbacks with the Apple Watch is that you can’t separate lap time from overall running time. So it gives you averages but it doesn’t effectively separate segments in a way that you can track easily. This app is perfect. Setting up the intervals for track work is a breeze. Apple health does effectively pick up the segments, as does Strava. I’ve only used it once for a series of sprints, and I’ve been pretty happy with it. I did mine with a hard piece of distance an easy pace of no distance and just a rest and it all worked out. And yes this does sync with Strava. That part could be a little bit more clear.

   RyanDMIlton · 6 Aug 2026

5. 5/5Fantastic app but one issue

   So I absolutely love this app but I'm not sure if it's the issue of the app itself or Apple fitness or what but I run this from my Apple Watch and I am an interval runner I love being able to set up so many different intervals as well as seeing my pace difference between the intervals… However when I look at the Mileage in Apple fitness there's a big difference. The run interval app will show, for example 6.7 miles and in the Apple fitness it shows I only ran 6.25 miles... So I do wish that they matched up better. Outside of that one issue though this is my go to running app!

   Keri-Ann MH · 6 Aug 2026

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