Rootd: Panic Attacks & Anxiety

February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, "okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app." Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, "okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app." Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.

April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day. National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels. In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants. In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety. Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience.

April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day. National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels. In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants. In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety. Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience.

For Mental Health Awareness Month of May, Rootd will be adding several significant in-app improvements. We're adding two new games to our games section to help users progress through the content with increased ease and motivation. On top of this, we are also adding in new Sleep stories since sleep is the cornerstone of mental health. We will also create an in-app-event that will help announce and distribute this update to our users. This is a major update with a wealth of new content that users have been requesting and will be delighted by.

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.

With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.

With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.