Rootd: Panic Attacks & Anxiety

Name: Rootd: Panic Attacks & Anxiety
Rating: 4.8 (10388 reviews)
Author: Simply Rooted Media Inc.

by Simply Rooted Media Inc.

iPhone · iPad · Android

Active Last checked 30 Aug 2026

App Store ↗ Google Play ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free download · core features require a paid plan
In-app purchases
From $4.99/mo

Categories and search queries

Official categories

Health & Fitness
Education

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published
Subscription	Yes	Paid	—	Store published

Screens

App Store Google Play

31 store screenshots

24 store screenshots

Rootd: Panic Attacks & Anxiety android screenshot 1

Rootd: Panic Attacks & Anxiety android screenshot 2

Rootd: Panic Attacks & Anxiety android screenshot 3

Rootd: Panic Attacks & Anxiety android screenshot 4

Pricing & paywalls

App Store Google Play

7 Trial Plan — $59.99/year ($4.99/mo) (derived from the IAP title)

Last verified 30 Aug 2026

Free download · core features require a paid plan
In-app purchases: $0.49 - $149.99 per item
Subscription

Last verified 7 Aug 2026

Ratings & reviews

App Store Google Play

4.8 10388 ratings · App Store

5/5Anxiety relief
This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!

Calm you anxiety · 30 Aug 2026
5/5I cannot recommend this app enough for anxiety and panic attacks or even stress management!
Wow! I have reviewed this app before but due to stressors in my life, I was struggling again. My goodness there is no better app for managing anxiety and stress. Seriously, if you deal with any of those, run to this app. I’ve dealt with severe anxiety disorder on and off for almost 20 years. Nothing has done as much for me except for maybe medication which is hit or miss. This mindfulness app has helped me in some serious tough situations. The panic button during panic attacks. The breathing techniques. Learning about my anxiety and stress. Or my favorite the visualization tool. Cannot recommend this app enough! Thank you developers. Note to developers: Please fix the audio on the panic button when you click the endless cycle through. It’s been messed up for the last month or so. I used to be able to use click it and it would properly cycle through during a panic attack. Other than that recent issue, app is perfect!

AndyTownsend · 30 Aug 2026
4/5Awesome Potential, Needs more features
I suffer from Panic Disorder, and I have been having terrible panic attacks on a daily basis more recently. I needed something that could help me on a whim, and found out about this app through Reddit. This is such a great, cute, encouraging app. It really does help me feel “rooted” to read through all the facts if I catch myself early enough. However, my panic attacks are severe and last for several hours. I would like to see something that you can do for a long term, not just repeating facts you already know. Breathing exercises, a soothing mini game game, or even option to journal would be helpful for those hour long attacks. Something to keep your mind busy and distracted. I wish you didn’t have to pay for the extra features. Anything with mental health should be free, all though I get it’s still a business. Great app though! I’ve used it so much lately. I’ve survived four panic attacks and have 33 warrior points already!

LadyMordsith · 30 Aug 2026
5/5Helpful relief
I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!

Bwinchester92 · 30 Aug 2026
5/5extremely helpful!
I downloaded this app right after i had a panic attack and a friend told me about it. so far it’s helped a lot when i have my panic attacks . when my panic attacks start or i feel as if i’m going to have one i hit the rootr button and it gives me two options , help me feel okay and let’s do this which are very helpful because if i just need a little bit of assistance with my panic attack i can hit the let’s do this button then it still gives you help and walks you through a little bit but it is a lot faster then if you hit the “help me feel okay “ button it says a lot of different things that help make you feel okay. and you can even tap the screen to have them read aloud to you. and it keeps going and asks you if you feel the panic had ended and if you hit the no button then it keeps going through things but if you hit the yes button then it’s over with . overall i gave rootd a 5/5 stars because of how helpful it is .

Lizzy0826 · 30 Aug 2026

4.4 38210 ratings · Google Play

No store reviews collected for Google Play · US

Privacy & accessibility

App Store Google Play

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Versions

App Store Google Play

3.1.27
This November we're recognizing Perinatal Mental Health Week by highlighting our visualization for pregnancy as well as a Lullaby sleep sound to help both mom and baby find peace and rest. Rootd is there for users with tools for self care and mental health before, during, and after pregnancy.
3.1.28
Social obligations, family gatherings, financial concerns, the stress of coordinating various activities... In addition to joy, the holiday season can bring a lot of stress with it. In recognition of this, Rootd will be bringing back our crowd favourite holiday visualizations including a letter from Santa ! These will serve as on-demand anxiety reduction companions all season long.
3.1.30
Blue Monday falls in January 2026 and is often referred to as the saddest day of the year. It has become a moment for people worldwide to reflect on mental health and join a broader conversation about emotional well-being. As we move into a new year, many people continue to struggle with anxiety and other mental health challenges. Whether you are in the middle of a panic attack or going through a more generally anxious period, Rootd is here to support you anytime, anywhere, and for any reason. Thanks to the accessibility of Apple devices like iPhone, iPad, and Apple Watch, support can be with you at all times. With Rootd on the App Store, you do not have to face your mental health journey alone, on Blue Monday or any other day.
3.1.31
February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine.
3.1.32
February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine.
3.1.34
February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine.
3.1.35
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, "okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app." Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.36
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.37
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.38
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, "okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app." Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.39
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.40
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.41
March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, ""okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app."" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety.
3.1.43
April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day. National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels. In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants. In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety. Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience.
3.1.45
April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day. National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels. In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants. In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety. Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience.
3.1.46
For Mental Health Awareness Month of May, Rootd will be adding several significant in-app improvements. We're adding two new games to our games section to help users progress through the content with increased ease and motivation. On top of this, we are also adding in new Sleep stories since sleep is the cornerstone of mental health. We will also create an in-app-event that will help announce and distribute this update to our users. This is a major update with a wealth of new content that users have been requesting and will be delighted by.
3.1.52
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.53
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.55
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.56
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.57
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.59
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.60
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.61
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
3.1.63 · 15 Jul 2026
The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!
4.0.00
With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.
4.0.02
With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.
4.0.05 · 29 Aug 2026
With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.

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3.1.63 · 15 Jul 2026

Alternatives

Wysa: Mental Wellbeing AI — Same category + similar ratings
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stoic. journal & mental health — Same category + similar ratings
MindShift CBT - Anxiety Relief — Same category + similar ratings
Ahead: Emotional Intelligence — Same category + similar ratings
Breathwrk: Breathing Exercises — Same category + similar ratings

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Page completeness: Live store listing
Last verified: 30 Aug 2026
Sources: App Store, Google Play

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    {
      "store": "apple",
      "average": 4.8,
      "count": 10388,
      "market": "us",
      "observed_at": "2026-08-30",
      "reviews": [
        {
          "rating": 5,
          "title": "Anxiety relief",
          "body": "This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!",
          "author": "Calm you anxiety",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "I cannot recommend this app enough for anxiety and panic attacks or even stress management!",
          "body": "Wow! I have reviewed this app before but due to stressors in my life, I was struggling again. My goodness there is no better app for managing anxiety and stress. Seriously, if you deal with any of those, run to this app. I’ve dealt with severe anxiety disorder on and off for almost 20 years. Nothing has done as much for me except for maybe medication which is hit or miss. This mindfulness app has helped me in some serious tough situations. The panic button during panic attacks. The breathing techniques. Learning about my anxiety and stress. Or my favorite the visualization tool. Cannot recommend this app enough! Thank you developers. Note to developers: Please fix the audio on the panic button when you click the endless cycle through. It’s been messed up for the last month or so. I used to be able to use click it and it would properly cycle through during a panic attack. Other than that recent issue, app is perfect!",
          "author": "AndyTownsend",
          "date": "30 Aug 2026"
        },
        {
          "rating": 4,
          "title": "Awesome Potential, Needs more features",
          "body": "I suffer from Panic Disorder, and I have been having terrible panic attacks on a daily basis more recently. I needed something that could help me on a whim, and found out about this app through Reddit. This is such a great, cute, encouraging app. It really does help me feel “rooted” to read through all the facts if I catch myself early enough. However, my panic attacks are severe and last for several hours. I would like to see something that you can do for a long term, not just repeating facts you already know. Breathing exercises, a soothing mini game game, or even option to journal would be helpful for those hour long attacks. Something to keep your mind busy and distracted. I wish you didn’t have to pay for the extra features. Anything with mental health should be free, all though I get it’s still a business. Great app though! I’ve used it so much lately. I’ve survived four panic attacks and have 33 warrior points already!",
          "author": "LadyMordsith",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Helpful relief",
          "body": "I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!",
          "author": "Bwinchester92",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "extremely helpful!",
          "body": "I downloaded this app right after i had a panic attack and a friend told me about it. so far it’s helped a lot when i have my panic attacks . when my panic attacks start or i feel as if i’m going to have one i hit the rootr button and it gives me two options , help me feel okay and let’s do this which are very helpful because if i just need a little bit of assistance with my panic attack i can hit the let’s do this button then it still gives you help and walks you through a little bit but it is a lot faster then if you hit the “help me feel okay “ button it says a lot of different things that help make you feel okay. and you can even tap the screen to have them read aloud to you. and it keeps going and asks you if you feel the panic had ended and if you hit the no button then it keeps going through things but if you hit the yes button then it’s over with . overall i gave rootd a 5/5 stars because of how helpful it is .",
          "author": "Lizzy0826",
          "date": "30 Aug 2026"
        }
      ]
    },
    {
      "store": "gplay",
      "average": 4.3820224,
      "count": 38210,
      "market": "us",
      "observed_at": "2026-08-30",
      "reviews": []
    }
  ],
  "privacy": [
    {
      "store": "apple",
      "declarations": [
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Phone Number",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Health & Fitness — Health",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Developer’s Advertising or Marketing — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Third-Party Advertising — Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Contact Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Health & Fitness",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Identifiers",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Purchases",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Usage Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Diagnostics — Other Diagnostic Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Identifiers",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Purchases — Purchase History",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Purchases",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Usage Data — Product Interaction",
          "source": "Developer declared"
        },
        {
          "title": "Data Used to Track You",
          "detail": "Usage Data",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    },
    {
      "store": "gplay",
      "declarations": [
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics — App activity — App interactions",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics — App activity — Other user-generated content",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics — App info and performance — Crash logs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics — App info and performance — Diagnostics",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Analytics, Developer communications, Fraud prevention, security, and compliance, Personalization, Account management — Device or other IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality, Developer communications, Personalization, Account management — Personal info — Email address",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "Your data is transferred over a secure connection — Data is encrypted in transit",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "The developer provides a way for you to request that your data be deleted — You can request that data be deleted",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    }
  ],
  "changes": [
    {
      "store": "apple",
      "version": "3.1.27",
      "released_at": null,
      "notes": "This November we're recognizing Perinatal Mental Health Week by highlighting our visualization for pregnancy as well as a Lullaby sleep sound to help both mom and baby find peace and rest. Rootd is there for users with tools for self care and mental health before, during, and after pregnancy."
    },
    {
      "store": "apple",
      "version": "3.1.28",
      "released_at": null,
      "notes": "Social obligations, family gatherings, financial concerns, the stress of coordinating various activities... In addition to joy, the holiday season can bring a lot of stress with it. In recognition of this, Rootd will be bringing back our crowd favourite holiday visualizations including a letter from Santa ! These will serve as on-demand anxiety reduction companions all season long."
    },
    {
      "store": "apple",
      "version": "3.1.30",
      "released_at": null,
      "notes": "Blue Monday falls in January 2026 and is often referred to as the saddest day of the year. It has become a moment for people worldwide to reflect on mental health and join a broader conversation about emotional well-being. As we move into a new year, many people continue to struggle with anxiety and other mental health challenges. Whether you are in the middle of a panic attack or going through a more generally anxious period, Rootd is here to support you anytime, anywhere, and for any reason. Thanks to the accessibility of Apple devices like iPhone, iPad, and Apple Watch, support can be with you at all times. With Rootd on the App Store, you do not have to face your mental health journey alone, on Blue Monday or any other day."
    },
    {
      "store": "apple",
      "version": "3.1.31",
      "released_at": null,
      "notes": "February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine."
    },
    {
      "store": "apple",
      "version": "3.1.32",
      "released_at": null,
      "notes": "February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine."
    },
    {
      "store": "apple",
      "version": "3.1.34",
      "released_at": null,
      "notes": "February is International Boost Self Esteem Month. This month Rootd focuses on boosting self-esteem with Ron, Rootd’s friendly mascot who guides users through daily affirmations and motivational prompts. Ron’s playful, supportive personality makes taking care of him feel fun; whether you’re completing a breathing exercise, journaling, or tackling a Daily Mission. Each Daily Mission is designed so that helping Ron also means helping yourself: practicing gratitude, self-kindness, or grounding techniques. With Ron, building confidence and calm becomes a simple, daily habit that fits into any routine."
    },
    {
      "store": "apple",
      "version": "3.1.35",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.36",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"\"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\"\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.37",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"\"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\"\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.38",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.39",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"\"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\"\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.40",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"\"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\"\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.41",
      "released_at": null,
      "notes": "March 8, 2026 is International Women's Day. Rootd is created, bootstrapped, and led by a female founder who started on a mission to overcome her anxiety, and help others do the same. Blindsided by what she would later discover was a panic attack during her last year at University, Rootd’s founder Ania started carrying heavy books and journals everywhere she went as a source of comfort. Her thought process in doing this was, \"\"okay, if the panic attack happens, I have these writings here to remind me that I'm okay and get me through it. It was at that very moment I had the thought that this should be an app.\"\" Rootd has now made its transition from an idea floating in the ether to a real, high functioning and life-saving app with over a million downloads. The journey wasn't easy being a female, the minority in the tech-driven world. Still, Ania pushed forward, knowing that Rootd would make a massive difference in the lives of millions suffering from intense anxiety."
    },
    {
      "store": "apple",
      "version": "3.1.43",
      "released_at": null,
      "notes": "April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day. National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels. In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants. In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety. Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience."
    },
    {
      "store": "apple",
      "version": "3.1.45",
      "released_at": null,
      "notes": "April is stress awareness month in the US and Canada, and in particular April 16, 2026 (the day after tax day) is National Stress Awareness Day. National Stress Awareness Day brings attention to the need for self care tools in people's lives, and apps like Rootd provide accessible tools to achieve lower stress levels. In fact, a scientific study on the Rootd app showed a decrease in stress levels in participants. In support of stress awareness, we are releasing two new visualizations to help users feel more motivated to proactively manage their stress, have an easier time recognizing their progress and success along the journey, and make more positive decisions when it comes to stress and anxiety. Thanks to Rootd and a user's iPhone, iPad, and Apple Watch, stress and anxiety support is always accessible on-demand, and seeking that support can be a positive (instead of embarrassing) experience."
    },
    {
      "store": "apple",
      "version": "3.1.46",
      "released_at": null,
      "notes": "For Mental Health Awareness Month of May, Rootd will be adding several significant in-app improvements. We're adding two new games to our games section to help users progress through the content with increased ease and motivation. On top of this, we are also adding in new Sleep stories since sleep is the cornerstone of mental health. We will also create an in-app-event that will help announce and distribute this update to our users. This is a major update with a wealth of new content that users have been requesting and will be delighted by."
    },
    {
      "store": "apple",
      "version": "3.1.52",
      "released_at": null,
      "notes": "The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!"
    },
    {
      "store": "apple",
      "version": "3.1.53",
      "released_at": null,
      "notes": "The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!"
    },
    {
      "store": "apple",
      "version": "3.1.55",
      "released_at": null,
      "notes": "The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!"
    },
    {
      "store": "apple",
      "version": "3.1.56",
      "released_at": null,
      "notes": "The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!"
    },
    {
      "store": "gplay",
      "version": "3.1.63",
      "released_at": "2026-07-15",
      "notes": ""
    }
  ],
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    {
      "app_id": 1166585565,
      "name": "Wysa: Mental Wellbeing AI",
      "url": "https://appcorpus.com/apps/wysa-mental-wellbeing-ai-1166585565",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 1010391170,
      "name": "Clarity: CBT Self Help Journal",
      "url": "https://appcorpus.com/apps/clarity-cbt-self-help-journal-1010391170",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 1312926037,
      "name": "stoic. journal & mental health",
      "url": "https://appcorpus.com/apps/stoic-journal-mental-health-1312926037",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 634684825,
      "name": "MindShift CBT - Anxiety Relief",
      "url": "https://appcorpus.com/apps/mindshift-cbt-anxiety-relief-634684825",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 1570430177,
      "name": "Ahead: Emotional Intelligence",
      "url": "https://appcorpus.com/apps/ahead-emotional-intelligence-1570430177",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 1481804500,
      "name": "Breathwrk: Breathing Exercises",
      "url": "https://appcorpus.com/apps/breathwrk-breathing-exercises-1481804500",
      "reason": "Same category + similar ratings"
    }
  ],
  "evidence_summary": {
    "index_state": "S1",
    "evidence_level": 1,
    "level_label": "Live store listing",
    "indexable": true,
    "last_verified_at": "2026-08-30",
    "unknown_fields": [
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