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Pause Breathwork Exercises

by Pause Breathwork

iPhone

Active Last checked 5 Aug 2026

Quick verdict

What it is
Store information collected; independent summary not yet available.
At a glance
  • From $14.99/mo
  • Free to download
  • In-app purchases

Categories and search queries

Official categories

AppCorpus categories

Key functions

Function Availability Access Scope Evidence
Free app Yes Free Store published
In-app purchases Yes Limited free Store published

Screens

App Store

8 store screenshots

Pause Breathwork Exercises iphone screenshot 1
Pause Breathwork Exercises iphone screenshot 2
Pause Breathwork Exercises iphone screenshot 3
Pause Breathwork Exercises iphone screenshot 4

Pricing & paywalls

App Store

  • Monthly — $14.99/month
  • Monthly — $68.99/year ($5.74/mo)

Ratings & reviews

App Store

4.9 325 ratings · App Store

  1. 5/5Life giving

    As someone who usually avoids guided meditations (I'm easily distracted by the facilitator's voice or style), I was surprised by how much I loved this app. Sam's voice is incredibly calming and her guidance strikes the perfect balance – she sets the stage without being overly directive, allowing me to connect with my own intuition. I especially appreciate how the app is organized by time and theme; I can easily find a 5-minute "energy boost" session in the morning, or a longer "releasing stress" session before bed. Pause has helped me shift my energy and feel more empowered to handle life's challenges. I initially tried the free trial and thought I could do breathwork on my own, but I quickly realized the guided sessions offer a depth and focus I couldn't achieve solo. I highly recommend giving Pause a try – you won't regret it!

    HJGentry · 5 Aug 2026

  2. 5/5Pause Breathwork has changed my life!!

    Before embracing Breathwork and beginning a genuine journey back to my body, I didn’t realize how numb, anxious, and unsafe I felt in my body and my own space. Having these practices to turn to at any moment is like having a pocket sized lifeline that will always, without fail, bring me back to myself. I am still on this journey and there are certainly still days where I struggle more than I’d like to admit, but Pause Breathwork has helped me hold myself with grace and presence and I couldn’t be more grateful. If you’re curious, even just a little, don’t hesitate to give it a try. When you show up for yourself, genuinely and openly, there is nothing you can’t do and your breath is the quickest way to help you get tapped back in <3

    StarWales · 5 Aug 2026

  3. 5/5Life. Changing.

    I see the value in meditation, but sometimes I just can’t convince myself to sit down and do it. Breathwork is this magical shortcut - I get the same results of meditating but way quicker and waaaayyyyy easier. Even if I don’t feel like it, I can convince myself to breathe for 3 minutes and it always makes me feel better. I have a 3 year old and a 16 month old and when I take a few minutes to breathe with Sam during nap or before the babies get up in the morning, I feel like I can do it. I can take on the day. This app is one of my most important tools in my mama toolbox ❤️

    itskylejames · 5 Aug 2026

  4. 4/5Getting a lot out of it

    I’m new to breath work, I’m getting a lot out of Pause, and would recommend it. As a suggestion, I think the user experience would be friendlier if, after clicking in to read about an exercise, the user were returned to the part of the exercise list they had been looking at, rather than the top. Right now, while I’m exploring what’s available, being retuned to the top of the list means extra time and barrier to exploring all the experiences that are offered. (A filter for a particular type of breath may be useful as well, as I know that as I’m learning, I can tolerate longer times with some techniques over others.) Thanks.

    Treeboy237 · 5 Aug 2026

  5. 5/5Best Breathwork App!

    This is the best breathwork app I’ve ever used and I have used many. I love the layout and clear options of shorter sessions (3, 5, 10 mins) and longer sessions (25, 45 mins). I love the options for many different focuses (e.g, manifestation to clearing self-doubt) and the use of different breath techniques. I love the clarity of Sam’s voice and her intention, as well as her energy. It’s like I’m breathing in the same room with her and her healing energy is so palpable. I am grateful for such a powerful app and I refer many of my patients and clients to this app. Thank you, Sam for putting this powerful tool into the world! 🙏🏼🌍

    LizzyB77 · 5 Aug 2026

Privacy & accessibility

App Store

Privacy

  • Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
  • Data Linked to You — App Functionality — Contact Info — Name Developer declared
  • Data Linked to You — App Functionality — Identifiers — User ID Developer declared
  • Data Linked to You — Product Personalization — Location — Coarse Location Developer declared
  • Data Linked to You — Contact Info Developer declared
  • Data Linked to You — Identifiers Developer declared
  • Data Linked to You — Location Developer declared
  • Data Not Linked to You — Analytics — Usage Data — Advertising Data Developer declared
  • Data Not Linked to You — Other Purposes — Diagnostics — Crash Data Developer declared
  • Data Not Linked to You — Third-Party Advertising — Usage Data — Advertising Data Developer declared
  • Data Not Linked to You — Diagnostics Developer declared
  • Data Not Linked to You — Usage Data Developer declared
  • Data Used to Track You — Usage Data — Advertising Data Developer declared
  • Data Used to Track You — Usage Data Developer declared

Accessibility

No accessibility labels collected yet.

Versions

App Store

  • 1.0
  • 1.0.1

    - App launch Bug Fixes - Audio track Administration improvements

  • 1.0.2

    - The Subscription issue is fixed - When a user purchased from the App Store, they would still by wrongfully be offered the subscription screen when inside the app - Add tapping feedback - currently the SAVE button is always active within edit profile page and will be displayed as inactive only if validation message is displayed - We made some small font updates in the "Learn to Breathe" section - An issue with the Introduction video was fixed related to it stopping when interrupted by other apps

  • 1.1.0

    New Functionality - Reminders - Create reminders for your personal healing and energizing breathwork time - Favorites - Save your favorite tracks int your personally curated list of breathwork audio tracks Bug Fixes - Added SAVE tapping feedback - Subscription screen is displayed to subscribed Users - Introduction video can be interrupted with other apps - Added Camera permission popup - Small font updates in the “Learn to Breathe” section Owyeah, we also updated the name of the App to Pause Breathwork :-)

  • 1.1.1

    New Features - Your favorite breathwork audios are now tagged with a little heart - Once you are done listening to a track, the Back button shows you the way back very clearly - The Frequently Asked Questions contains more information - We re-arranged the links on your profile menu for it to make more sense - We Added Audio Deeplinking, so we can send you straight to a specific audio track [Text Change] The text to allow your camera was changed [Text Change] Restore password flow text updates [Issue Fixed] In some cases, an Audio track could not be added to a Practice [Issue Fixed] `My favorites` did not appear immediately in the menu after a subscription was restored

  • 1.2

    Added the ability to download sessions for your relaxation and enjoyment, even when you are off-the-grid. Your favorite breathwork audios can be shared with your friends now and they can join Pause Breathwork with just a tap. Improved the visual feedback on Audios about when and how to go back to the audio list using the back button Free content is marked as favorite after the subscription is expired [Text Change] Updated the text on the loading screen [Bug] FAQs layout issue Fixed [Bug] Startup slowness resolved

  • 1.2.1

    Here are the latest improvements to the Pause Breathwork app - A user can now add/update their email in their profile; - The orange back-button on audio tracks is smaller to make it look nicer; - You now have the ability to provide Feedback and Rate the App; - The iAd Framework is implemented so we can understand better how someone got to know the about app through our advertising efforts; - We upgraded the app to support only version IOS 13 and later;

  • 1.3

    - Improved backend systems for better analytics - It is now possible for affiliates to promote the app and get rewarded

  • 1.4

    - We added the possibility for you to keep a Journal and notes specific to your breathwork session - In order to comply with Apple's upcoming terms, we added the ability to Delete your user account - There are also some other minor textual adjustments

  • 1.5

    We included a new feature which includes a Bonus Track. You can unlock this track when you add your email address to your profile. Also, we fixed various small bugs related to your audio experience.

  • 1.5.1

    Bug Fix for breathwork audios not loading properly

  • 1.5.2

    [Bonus track] Redirect to Favorites section [Bonus track] Email Verification [Bonus Track] Share Bonus track with all users [Journal] Add Note Practice List not displays practices with PracticeType = null [Audio] We have updated the audio experience feedback smileys, so that you will be asked to rate the audio experience you had after each session you do [Analytics] Add “Skip Intro” event in Google Analytics/Firebase [Reminders] We updated the reminder description to make more sense

  • 1.5.3

    Thanks for using Pause Breathwork! This release contains an update that suggests you to go to your downloaded audios when for whatever reason you are not connected to the internet. That way you can continue to enjoy a good breathwork session when you are out and about. Also, next time you receive a message about a new audio, you will be able to tap and go straight to that audio. Enjoy! If you have any feedback for us, please send a message to [email protected]

  • 1.5.4

    Thanks for using Pause Breathwork! In this release, we made sure the Bonus Track is working again for everyone. We also updated the offline audio section to be more user friendly, so you can continue enjoying your breathwork audios, even when you your internet is not working properly. If you have any feedback for us, please send a message to [email protected]

  • 1.5.5

    Thanks for using Pause Breathwork! What’s new in this release? - Each audio shows you the breath pattern used so you’re clear on what motions to use. - You can update your rating right after each breathwork experience. - You can see the rating for each individual session in your journal. - It is even easier to download audios and do breathwork offline! Wahoo! We love these new updates for greater ease of use and we hope you do too! Feel free to message us if you have any feedback. Our email is [email protected] and we’re here to support you.

  • 1.6

    Thanks for using Pause Breathwork! What’s new in this release? - You can now Search for breathwork tracks, based on the title and the description - This Search feature also contains recommendations for you, in case your search ends up empty. - We have added Breathwork Categories so you can find more practices that fit your feel - We have fixed a couple of bugs and a typo :-) We love these new updates for greater ease of use and we hope you do too! Feel free to message us if you have any feedback. Our email is [email protected] and we’re here to support you.

  • 1.7

    Thank you for using Pause Breathwork! What’s new in this release v1.7 ? - You can now enjoy the bonus breathwork track even if you're on the free version - There are more detailed descriptions of the breath patterns to help you improve your breathing exercises - A couple of bugs have been fixed - so it's smoother than ever to use! We love these new updates for greater ease of use and we hope you do too! Feel free to message us if you have any feedback at [email protected].

  • 1.8

    Thank you for using the Pause Breathwork App! This update includes: - Better in-app messaging, so you you are better supported in your breathwork journeys - We fixed the issue with deeplinks, so new audio announcements will take you straight to the right audio track - We've removed live breathwork because it's now happening inside the Pause Breathwork Global Community on Facebook - Updated our email to come from [email protected] - Bug Fix: we removed the ability to "remove" a search listing We love these new updates for greater ease of use, and we hope you do too! Feel free to message us if you have any feedback at [email protected]. Happy breathin’!

  • 1.9

    In this v1.9 update: - We now have the ability to offer you lifetime access to the App! - Our in-app messaging design now matches the rest of the App - We improved the Bonus track verification email - Live Breathwork will now be done regularly in our Facebook group! [JOIN HERE] - We updated our Feature image, so it looks even better when you share a track - Our Search Categories now look GORGEOUS on the search page We hope you enjoy these new updates and find them helpful. Feel free to message us if you have any feedback at [email protected].

  • 1.9.1

    - The community link now takes you straight to our Facebook Community - The audio sharing links are hidden to improve usability, you can still share directly from within an audio track, using the sharing button at the top right - We have further improved our lifetime offer to the app Curious? send an email to [email protected] and we can get you hooked-up - The Explore menu has been pimped with better images

  • 1.9.2

    - There is an All New design for the main menu: Now you can see all breathwork options in one glance - The Home button was moved to the bottom left of the main screen for easier access - We placed your Favorites to the top right corner (The heart logo) - Simplified navigation: We combined what was previously the Explore page and added additional options such as: Take a Breather: Integrative sessions of 3, 5, and 10 minutes Go on a Journey: Meditative sessions of 20-45 minutes Learn to Breathe: instructional videos and breath patterns Join the Pause Breathwork Community Share with a Friend Become a Breathwork Facilitator We hope you enjoy these new updates and find them helpful. Feel free to message us if you have any feedback at [email protected].

  • 1.9.3

    - There is an All New design for the main menu: Now you can see all breathwork options in one glance - The Home button was moved to the bottom left of the main screen for easier access - We placed your Favorites to the top right corner (The heart logo) - Simplified navigation: We combined what was previously the Explore page and added additional options such as: Take a Breather: Integrative sessions of 3, 5, and 10 minutes Go on a Journey: Meditative sessions of 20-45 minutes Learn to Breathe: instructional videos and breath patterns Join the Pause Breathwork Community Share with a Friend Become a Breathwork Facilitator We hope you enjoy these new updates and find them helpful. Feel free to message us if you have any feedback at [email protected]. Version 1.9.3 contains a small fix compared to version 1.9.2

  • 1.9.4

    Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements.

  • 1.9.5 · 21 Mar 2025

    Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements.

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Last verified
5 Aug 2026
Sources
App Store

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