Oura

• Free

Last verified 30 Aug 2026

• Free to download

Last verified 7 Aug 2026

4.9 288342 ratings · App Store

1. 5/5Made me a believer!

   CW: Mentions of eating disorders and anxiety So going into using this ring, I was a skeptic to say the least. I have struggled with disordered eating in the past and have been known to get too caught up in numbers. Having friends with trackers, I also knew that was basically how most of them motivated healthy living. However I got the chance to use this for 3 months in a clinical trial at MIT and I was pleasantly disappointed! It allows you to set the goals that are most important to you, which for me were getting better sleep and feeling less stressed overall. As I was doing it however I realized that these issues I was struggling with were a bit more than I could handle alone and I felt empowered by my data and efforts to seek anti anxiety medication. For the longest time I had made myself out to be pathological and ‘just’ anxious but using this Oura made me feel empowered to try different techniques and comfortable asking for help when I was not successful. The Oura also helped me to rest more and try alternate types of workouts that were not as intense. As one of the hardest post ED habits to break and one of my true concerns with fitness trackers, I was very happy to find that it helped me value recovery and rest just as much as activity. I workout today about half as much as I used to and I honestly haven’t ever felt happier or healthier. Health is about so much more than more burn, more push and I’m glad I had my Oura, for however brief a time, to remind me that.

   nolamesfin · 30 Aug 2026

2. 5/5Great product and service!

   PRODUCT: I don’t typically write reviews on apps, but had to for my Oura. I’ve had mine for just a little over a year and have loved it. I chose the Oura because I have an analog watch that I love and I wear a lot of bracelets, so I didn’t want another thing on my wrist. Also, I have had other wrist worn activity trackers in the past and didn’t feel they were very accurate. The Oura is great because it fits with my existing jewelry. My only complaint is that I can’t do weight lifting with it because it will break (and the little nubs are painful when they dig in, I’ve tried doing kettlebell or dumbbell workouts with it on)! SERVICE: I noticed I was having to charge my ring more frequently in the last couple months, but just thought it was because I picked up my old sport of tennis again and was taxing it with more data. However, when it got to be needing a charge every 36-48 hours, I knew it wasn’t just my imagination. By the time this has happened, I had just passed my year anniversary of having the Oura (by a week). I contacted customer service (super easy through the app) and they responded right away. They mailed out a new ring for me the following day! It arrived while I was out of town, so I’ve only just activated it. It was easy to delete the old ring and pair the new one. I’m happy to have it back and get back to being able to monitor my health again!

   zephyrdg · 30 Aug 2026

3. 5/5Truly AMAZING Product!

   This ring has been an absolute game-changer for me; I've had issues sleeping my whole life, and have taken every sleeping pill on the planet, including all the heavy/narcotic ones, and I was sick of not being able to rest for days if I forgot/lost them, couldn't fill the Rx, etc. I also recently started getting back into running for the first time since high school (I'm in my mid-30s). Oura's ability to tell EXACTLY how I'm sleeping (light/deep/REM/awake), and give insights as to how my activity might be helping or hurting my ability to be well-rested the next day, is truly incredible. Simply by wearing this regular-looking (stylish even!) ring, which is water+everything-proof, and has a full week-long battery, I can track EVERY step, heart beat, breath, and nap. I'm now completely off of all my sleeping pills (I was on seroquel, klonopin, and Ambien!), exercising comfortably (usually not more than Ours says is necessary that day), just overall living a MUCH healthier life! My only feature request would be to be able to MANUALLY SELECT WHICH RESTFUL PERIOD IS COUNTED AS YOUR SLEEP EVENT! I often work crazy hours, and if I nap from 1-2am for example, that'll sometimes get counted as my sleep for that day, not my actual sleep from 7am-2pm (which IS recorded properly as a "restful event", but with only a single HR/HRV value). Other than that, it's perfect!

   NURV2600 · 30 Aug 2026

4. 2/5Not Accurate

   I bought the ring primarily to track my sleep. Because it does a poor job of reading my body metrics it shows me falling asleep hours after I do and waking up way before I do. The supposed AI that is attached to the app does not help the watch do better. At first, I was trying to train it, but that was silly. His response was simply, “It can be frustrating when it feels like you’ve got more sleep than the data shows . . .” I spent money on this thing thinking it would be a lot more effective than the Garmin Fenix that I currently use. My Garmin has been much more effective at tracking sleep than the Oura has been. I have been wearing this for two months now and wish I didn’t own it. I gave it two stars because it does do some things pretty well. It’s within 200 steps of my Garmin. So it works as a basic pedometer. And it monitored my pulse almost as well. Still neither compared to the treadmill or pulse oximeter. Disappointing. Technology just not there. The ring will display your average pulse ox but it won’t show you if you’re dipping in the night. That’s kind of ignorant. Oxygen saturation through the night is a very real concern for someone who struggled with sleep apnea. Many many people today. And a ring can’t even tell you how long you dropped while Garmin does. To me that suggests that the engineers don’t trust the data and have to work on averages as opposed to actual. I just don’t think this thing is as good as advertised.

   M005EM4N · 30 Aug 2026

5. 5/5Absolutely incredible

   Incredible insights into my health. Everyday I get a sense of how I slept, if I should have any concerns regarding my heart rate or spO2, and my energy expenditure, steps, and calorie burn. It gives me a big picture view of how I am sleeping overall, if my stress is trending in a dangerous direction, or if I need to prioritize more rest versus more movement. It gives me encouragement and words of caution. I am able to see trends - for instance, if I drink, I always sleep worse, without exception. It shows me data, like based on other Oura ring users, using the sauna helps improve sleep. By doing so, it helps inform my day to day life. It can’t make decisions for me and I can do what I want - but Oura helps guide me by being more informed. My only gripe is the subscription fee each month but for the sheer volume of data and amount of insights I get out of this app, it’s completely justifiable. I’d like it more if I didn’t have to pay a fee. It adds up over time. But the value is there for me. I think this is an incredible tool and as a doctor and fitness professional, I’d love to see insurance companies covering this, doctors promoting this, and patients using this. Looking forward to more app updates as each one has made the Oura experience better.

   Ndh35 · 29 Jul 2026

4.7 37107 ratings · Google Play

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• 7.21.1 · 31 Jul 2026