OCD.app - Self help + Therapy

• Annual PROMO — $74.99/year ($6.24/mo)
• Promotion Annual Plan+ — $79.99/year ($6.66/mo)
• 3 Months Plan+ — $9.99/week
• 3 Months Plan+ — $19.99/month
• 3 Months Plan+ — $34.99/quarter
• 3 Months Plan+ — $78.99/year ($6.58/mo)
• 2 Month Course+ — $49.99/month
• Human assistant Plan - Monthly — $99.99/month
• GG OCD Unlock all — $199.99
• OCD.app Insider — $39.99

Last verified 6 Aug 2026

4.6 3379 ratings · App Store

1. 5/51000 percent Recommend

   10/10 recommend this to anyone. I think everyone could find this helpful in their lives. Also, I struggle with the following, depression, anxiety, bpd, autism, adhd, compulsive reasoning, circular thinking and not being able to stop until I have a specific feeling in order to move on, obsessive thinking, catastrophic thinking, magical thinking, (if I take the same routes to my daily destination and avoid the potholes, then i will be safe from a car accident), etc if any of these sound remotely relatable, then this app is for you. Will not regret the money spent. It’s about the same price as one and a half therapy sessions. . . It saved my life/sanity and helps me ground from my cognitive dissonance.

   ternynbeyond · 6 Aug 2026

2. 2/5Overrun with AI and visually overwhelming

   I’m a longtime user of this app, and downloaded it in 2019. This app was literally a lifesaver before all the AI video content made it unusable to me. I mostly used this app during episodes when I needed support and I liked that I didn’t have to hear anyone’s voice or look at anyone’s face because it can be aggravating and overwhelming. I also liked the simple haptic feedback when you accepted a positive affirmation instead of the empty praise pop up that is really quite distracting when it’s in the middle of the screen. I’m not sure what benefit adding AI visual shorts was supposed to give but I really think you should remove them. This app worked the best when it was simple and straightforward. now I feel like I can’t navigate thought it easily or track my progress. you’ve also made previously free modules restricted to the paid version. I understand this from a business perspective, but I’m frustrated that what used to be an accessible resource for people who are struggling is now blocked behind a paywall.

   superacehorse · 6 Aug 2026

3. 4/5For OCD

   This app is honestly a very helpful app to use for someone who suffers either OCD. It explains what you might be facing if you have OCD (intrusive, irrational, unwanted thoughts, images, and urges). It allows you to answer some questions to reflect on the level of OCD you might be experiencing, and how much it affects you on a daily basis. It also provides small videos and an activity each day explaining methods you could prevent those obsessions and compulsions, allowing you to truly reflect and take each day one step at a time, and apply those helpful tools/ tips to your daily life. It is like a form of cognitive behavioral therapy that helps you identify and change those negative and unwanted thoughts/ behaviors after watching the clips and doing the exercise. This allows your mental health and well-being to improve everyday after completing the “lesson” of the day in the app.

   Reviewocd · 6 Aug 2026

4. 1/5HORRIBLE

   I downloaded this app about a month ago and I didn’t find the app particularly useful and I actually forgot that the app was even on my phone. I just spoke to Apple who told me that for subscriptions Apple is just the middleman they contact the app developer and request a refund for the customer. That being said I never used the app a day past the day I downloaded it and started the free trial. I noticed the charge on my account the day the subscription renewed, and I immediately canceled the subscription because I don’t use the app and requested a refund not only was my original request denied, I appealed the decision and it was still denied. This app is supposed to help with stress and anxiety. It is doing the exact opposite and causing me stress and anxiety because it took $63 of my money for services that I never used and refuses to return the money. DO NOT DOWNLOAD THIS APPLICATION BECAUSE THEY DO NOT DO BUSINESS VERY ETHICALLY!! And I did contact your email for support ON MONDAY it’s now FRIDAY and I have received no response!!

   AnnoyedNonCustomer · 6 Aug 2026

5. 2/5Just ehh and mostly just positive psychology

   Doesn’t really have much technique or variation. It just gives you positive and negative thoughts to identify in hopes that repetition can alter your perception to challenges of cognitive distortions. As a therapist who is certified in exposure therapy, I was expecting actual exposure therapy or more challenging of thoughts rather than just grouping which thought is positive vs negative. This might be useful for a very beginner level of therapy or for someone with very low insight who isn’t aware of the impact of negative thinking. I believe it’s a bit of false advertising as an OCD app because the gold standard of treatment is ERP and it’s not practiced in this app. Labeling things can be helpful, but only to improve being more optimistic or finding motivation.. not for truly healing OCD or health anxiety. Definitely seems like a stepping stone towards actual therapy but not a replacement or worth $80/ a year in my opinion.

   vkgii · 6 Aug 2026

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