neurolist: AI Planner for ADHD

• Free to download
• In-app purchases

Last verified 31 Jul 2026

4.8 877 ratings · App Store

1. 5/5Intelligent AI tool

   I have ADHD and I downloaded this months ago as it seemed like a good tool to use to manage myself. I of course didn’t use it at first because of course (ADHD). But I asked for constant reminders to use it and have always gotten them. I finally put my foot down to clean my room and created a task for it and it created subtasks to make things easier. You can change the length of them, the difficulty of the task itself, and set a reminder. The AI subtask creator can do a multitude of tasks as well like a PC Build, Feeding your Animal, and more. Any task you create it will generate subtasks for it. Thank you for constantly reminding me to use it, and I finally have.

   wewwfew · 31 Jul 2026

2. 3/5It’s nice to feel seen - or it would have been

   A lot of people with chronic pain or autoimmune disorders have cognitive impairments related to their diagnosis. Come to think of it, I’ve heard the same about cancer survivors for years (or forever) after chemotherapy. I’m seeking help with a form of that known as “fibro fog”. I just set up my first task, cleaning the living room - that’s the project that has been top of my list for the last three months. I told the AI to double the time estimates and it did - that’s great! …But I’m still a long ways away from having a list that looks realistic or doable. If that sounds like an impossible situation, well, it is, but I think that it’s within reach for the intake questionnaire to accommodate people in my situation. Ask some version of “preferred Pomodoro intervals” (for me, that’s 45 minutes of rest for every 15 minutes of work) and “number of Pomodoros per day” (for me, 2). That means that, for me, cleaning the living room is actually four tasks spread out over two days - tidy, dust (dry), clean (wet), and vacuum/sweep. If I could do that much, I’d still be in an impossible situation, but I would also be way better off than I am right now.

   Rizzyjune · 31 Jul 2026

3. 3/5Has potential

   I'll start with the positive. It's a good idea. The AI creates subtasks so I don't have to, which can make things easier on my already overtaxed brain. It is helpful to see how much extra time it's taken me to compete a certain step. I'll admit though. I bought this app, but don't use it. My number one complaint is that when the time is up for certain step of a task it sends a notification to my phone. That's it. I have an iPhone so all I get is a little ding. I don't hear it or notice it, because I'm involved in an activity. I have ADHD, I forget the app is even running. I need an alarm to go off, preferably one I can set to go off multiple times until I finish the step. Another feature I'd like is the ability to have multiple tasks going at once. I can only have one going at a time. This is not ideal. I gave it three stars because I hope it gets better. Just a few small improvements would truly make this great.

   Well3Yeah · 31 Jul 2026

4. 5/5Barebones but super helpful

   I have adhd and autism and breaking down tasks is a struggle for me and a barrier to starting them. I have tried goblin tools but it just doesn’t do as good as this app does at really breaking stuff down without being redundant. Even though it’s still a super simple app with not a lot of features, I got the pro version to try out for a month to see how it goes. I just started using it but it’s super helpful so far! I love that it lets you do a task timer and I am hoping that will not only show me how long the tasks actually take me, but allow for the AI to adjust as well!

   Danibear175 · 31 Jul 2026

5. 5/5Love the AI subtasks!

   I have just started using the yearly subscription after using the free version. I am thrilled with it. The breaking down of each tasks by AI is beneficial to me. I would be able to do that on my own but it would just be another task to do before I would be able to complete my tasks list. This AI does it for me! And it makes suggestion that I would not have remembered to think about. So for me, with my anxiety paralysis, this was a big deal. Love it! Thank you, developer!!

   ShakyADHD · 31 Jul 2026

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