Mindfulness: Guided Meditation

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. Thank you so much, really appreciated.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. Thank you so much, really appreciated.

Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. Thank you so much, really appreciated.

- Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

- Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

- Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

- Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

- Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

- Bug fixes and performance improvements. Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Version 5.0 - Rebuilt for Modern iOS - Completely modernized for iOS 17 while maintaining iOS 12 support - Dramatically improved audio reliability during your sessions - Enhanced performance across all iPhone and iPad models - Smoother, more responsive interface throughout the app - Improved offline mode reliability - Hundreds of under-the-hood improvements for stability Thank you for your continued mindfulness journey with us!

All meditation collections now available in 9 languages Every meditation collection — mindfulness, relaxation, walking, pain relief, and more — is now available with narrated audio in all supported languages. This update also includes: - Performance improvements and bug fixes — Previously — Discover Your Mood Journal A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place. 7 New Meditation Courses Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips.

100+ Guided Meditation Sessions A brand-new section with voice-guided sessions across 11 topics: sleep, anxiety, stress, morning routines, self-compassion, focus, social anxiety, gratitude, awareness, navigating change, and imposter syndrome. Each topic includes standalone sessions and structured multi-day programs. Personalized Recommendations After logging your mood, the app now suggests the best guided session, meditation collection, and breathing technique for how you're feeling — tailored to 40 different emotions. Redesigned Post-Meditation Experience A new completion screen celebrates your practice with session stats, streak tracking, mood logging, and sharing — all in one clean view. Improved Mood Journal Suggestions Tapping on any past mood entry now shows personalized recommendations across all content types — guided sessions, collections, and techniques. Also includes performance improvements and bug fixes.

100+ Guided Meditation Sessions A brand-new section with voice-guided sessions across 11 topics: sleep, anxiety, stress, morning routines, self-compassion, focus, social anxiety, gratitude, awareness, navigating change, and imposter syndrome. Each topic includes standalone sessions and structured multi-day programs. Personalized Recommendations After logging your mood, the app now suggests the best guided session, meditation collection, and breathing technique for how you're feeling — tailored to 40 different emotions. Redesigned Post-Meditation Experience A new completion screen celebrates your practice with session stats, streak tracking, mood logging, and sharing — all in one clean view. Improved Mood Journal Suggestions Tapping on any past mood entry now shows personalized recommendations across all content types — guided sessions, collections, and techniques. Also includes performance improvements and bug fixes.

Dedicated Timer A first-class Timer with bell presets, durations from 1 to 90 minutes, and ambient sounds. Tap the new home-screen tile, or start one from any technique's detail screen. Extend a Guided Session Tap a longer duration on any guided session to extend it with silence between cues — turn a 14-minute sit into 25. A short tip explains it the first time. Done Early A new Done early button on the player. After one minute, tap it to stop and still get credit — your actual minutes count toward your streak and Practice Insights, with a "Done early" tag to tell them apart. Lock-Screen Meditation Names The lock screen and Control Center now show the meditation's real name, with proper progress and playback controls — no more generic "Mindfulness" placeholder. Polish Refined player layout, clearer bell toggle, and small fixes throughout.

Never Miss Your Practice Set personalized meditation reminders to build a consistent mindfulness habit. Choose your preferred time and days, and we'll gently remind you to take a moment for yourself. Your journey to inner peace just got easier! Track Your Meditation Journey Introducing Practice Insights - visualize your meditation progress with beautiful charts and detailed statistics. See your daily streaks, total practice time, and watch your consistency grow over time. Your personal meditation dashboard helps you stay motivated and celebrate your mindfulness achievements. Enhanced Player Experience We've redesigned the meditation player with a new progress bar that shows exactly where you are in your session. Plus, customize your experience with new toggle controls - easily turn meditation bells or voice guidance on/off without interrupting your practice. These thoughtful improvements make your meditation sessions more personalized and enjoyable.

Mood Journal Track how you feel before and after meditation. Log your emotions, add custom tags, see patterns over time, and even get Apple Intelligence insights about your practice. Your entries sync across devices with iCloud. Breathing Techniques Learn powerful breathing exercises with step-by-step guidance. Progress through levels at your own pace, from beginner to advanced, with safety tips along the way. Guided Programs Follow structured multi-day meditation programs designed to build your practice. Track your progress and pick up right where you left off. Ambient Sounds Mix nature sounds and ambient audio into your sessions. Adjust volumes independently for a fully customized meditation experience. Timer Mode Prefer unguided practice? Use the simple timer with optional bells — at the end only, throughout, or silence. Daily Tips Get a fresh mindfulness tip every day to bring awareness into your routine.

7 New Meditation Courses Deepen your practice with brand new guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Each course offers daily lessons with practical exercises you can follow at your own pace. — Previously — Mood Journal Track how you feel before and after meditation. Log your emotions, add custom tags, see patterns over time, and even get Apple Intelligence insights about your practice. Your entries sync across devices with iCloud. Breathing Techniques Learn powerful breathing exercises with step-by-step guidance. Progress through levels at your own pace, from beginner to advanced, with safety tips along the way. Guided Programs Follow structured multi-day meditation programs designed to build your practice. Track your progress and pick up right where you left off. Ambient Sounds Mix nature sounds and ambient audio into your sessions. Adjust volumes independently for a fully customized meditation experience. Timer Mode Prefer unguided practice? Use the simple timer with optional bells — at the end only, throughout, or silence. Daily Tips Get a fresh mindfulness tip every day to bring awareness into your routine.

Discover Your Mood Journal A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place. Also in this update: - Smoother intro meditation experience for new users - Performance improvements and bug fixes — Previously — 7 New Meditation Courses Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips.

AI Voice (Beta) Meditation techniques can now be read aloud by an enhanced AI voice. Download the voice model in Voice Settings to try it out. You can switch back to the default iOS voice anytime. Also in this update: - Performance improvements and bug fixes — Previously — Discover Your Mood Journal A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place. 7 New Meditation Courses Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips.

Improvements and bug fixes - Improved app performance and reduced download size - Enhanced audio playback stability - Minor UI improvements — Previously — Discover Your Mood Journal A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place. 7 New Meditation Courses Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips.