LADDER Strength Training Plans

• PRO+ Annual — $179.99/year ($14.99/mo)
• PRO+ Annual — $329.99/year ($27.49/mo)
• PRO+ Annual — $29.99
• PRO+ Annual — $34.99
• ELITE+ Annual — $449.99/year ($37.49/mo)
• ELITE+ Annual — $479.99/year ($39.99/mo)
• ELITE+ Annual — $44.99
• ELITE+ Annual — $49.99

Last verified 30 Aug 2026

5.0 187820 ratings · App Store

1. 5/5Absolutely in LOVE with Ladder and the results!

   I have been in and out of the gym for years with a couple years break in between. With some lifestyle changes and goals I wanted to reach I finally wanted to get serious about strength training and decided to giver Ladder a try. I tried to plan my workout but I felt like I needed more professional guidance and coaching that was more accessible. I have been using the app for a little over 5 weeks and I’m definitely seeing results!! I love the companion app for the Apple Watch which makes it so easy to navigate through the workout sessions. I’m currently on team Evolve with Coach Samantha and I ABSOLUTELY LOVE HER!! I feel like the qualifications of all the coaches (especially Samantha’s) are so impressive and instill confidence in the program. I love the modifications that the coaches are able to provide if you have certain conditions that prevent a certain movement. I love seeing everyone’s progress in the chat portion of the app and I (while I’m not very active in the chat) love my little community! Overall, I feel like this app is such a game changer in reaching my strength training goals combined with my efforts in losing some poundage (I’m currently 5’4” at 230lbs) and has helped me look forward to every workout. Being a former couch potato I can confidently say Ladder has made me into a gym girly. I honestly can’t say more good things about Ladder, Coach Samantha, Team Evolve and am so grateful for this app! 💛💚

   nicolecthepickle · 30 Aug 2026

2. 5/5Worth the money

   On top of a very pricey gym membership I also subscribe to ladder because it helps me get the most out of my gym membership. I’m on team Limitless and couldn’t be happier with it. Coach Kelly’s programs challenge us in new ways each week and there is never a plateau, which I would certainly run into myself without the help of a personal trainer. I didn’t realize the level of athletic conditioning I was in for, and I’m super excited about it. Hiring a trainer in person always seemed like a daunting task to me but with Ladder it’s something I KNOW I can commit to each week with the flexibility to work out at home with dumbbells or at the gym with full equipment. Kelly incorporates modifications to every program to give you that flexibility. The interactive aspect of our team chats is also highly motivating, as we all keep each other up to date on our progress and failures, ask for advice, and give tips. Having a support system is invaluable in keeping yourself accountable, and not letting setbacks or gym anxiety keep you from reaching your goals. I will definitely continue subscribing because the app itself knocks it out of the park, but couple that with the ability to find a group that you vibe with and it’s really a no brainer if you really want to progress past your known limits and surprise yourself with what you can do. Even if I was forced to cancel my gym membership, I would still keep ladder.

   lizyard · 30 Aug 2026

3. 5/5LOVE

   I DESPISE home workouts, getting on the ground and doing crunches or burpees makes me want to cry and I ALWAYS give up on my fitness goals. I'm someone who needs a coach of some sort to push me as I have no motivation to do it myself. I saw coach Kellys Ladder ads on tiktok and I splurged. It's a big deal for me to actually spend money on a workout app especially one where I'm working out at home where I have to make myself accountable. I've had the app now for about a year and I'll never go back. I've collected equipment for my garage (I have a small space and make it work) so it's totally doable for at home workouts. You can choose from so many coaches to help fit your personal interests/needs and can always switch if you feel they're not the right fit. I also love how yes, the coach has pre-recorded videos BUT they're also present and listen/respond to you in the group chat. My coach (coach kelly) posts a daily video to the chat so it's not like other apps where it's recorded and uploaded to the app and left there until they do an update on the app if that makes sense. My coach listens to our opinions and concerns and will adjust the workouts as we go if she's got enough feedback from everyone. I love the group chat where you can talk, ask questions and hype up your teammates and the "cheers" button you can select to cheer on your teammates while they're working out is great. I've lost weight and gained muscle after having my third baby and I'll never go back. Coach Kelly for life!

   smash1018 · 30 Aug 2026

4. 5/5Eases Gym Anxiety!

   I love Ladder so much! I’ve been using it for a few months now, and I’ve already gotten the yearly subscription. I don’t see myself every using anything else to work out. My struggles with the gym have always been having directive, a variety of workout ideas, and general motivation. While a personal trainer is great, they’re insanely expensive (I live in LA). I love workout classes, but I also don’t feel much holding me accountable to showing up for those either. Plus, I prefer weight training. Ladder is the perfect combination and solution! Because I’m spending money on the membership, I feel more motivated to get my money’s worth and actually use it. Now when I go to the gym, I know exactly what I’m going to do and how long to do it for. My amazing coach, Aria, has videos that walk through each exercise. She also mentions common mistakes, what you’ll feel in your body if you’re doing it wrong, and how to correct it. I assume all the coaches do this. It’s like having your own personal trainer, but significantly cheaper and less awkward! There’s also active rest days with different core workouts, stretches, cardio exercised and yoga. And with the annual membership, you can switch teams whenever you want and get a huge variety of exercises if you aren’t feelin’ it with your coach or just need a change up. I’ve turned all my friends onto Ladder. There’s a one month free trial if you’re skeptical. Seriously, everyone needs to try this app!! I’ve made so much progress in just a few months, even my coworkers have noticed.

   Elite fencer · 30 Aug 2026

5. 5/5Great Workouts - Team Limitless is Amazing!

   I started using Ladder a few months ago and I absolutely love it. I’ve been lifting weights for years, but one of the things I like about Ladder and Coach Kelly is the workouts include exercises that I would have never done on my own (looking at you, single leg deadlifts), but have really balanced out my strength. My lower back especially is much stronger than it was before I started using the app. I think it’s a great way to get past training plateaus. The other great thing about the app is that you can prove your progress, since there’s a detailed journal function that allows you to input weight, rep count, and more for each set. Ladder then will estimate your one-rep max and tell you when that number has increased over time. One other great feature that I use when traveling or when the gym is simply too busy for the prescribed exercise: swapping out for other similar movements. The app makes it extremely easy to do this: for a given exercise, you can modify by choosing body weight or cables instead of the original method, or you can simply switch to something else that hits the same muscle group and movement. The coach can also recommend swaps so you can easily choose an alternative. Overall, I’m quite pleased with the app and I think the membership cost is worth it (at $15 a month when paying annually) because you get dynamic programming from a knowledgeable coach. Most of the coaches in my area would cost upwards of $60 per training session.

   pruittbl · 30 Aug 2026

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