Quick verdict
- What it is
- Store information collected; independent summary not yet available.
- At a glance
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- From $17.49/mo
- Free to download
- In-app purchases
Categories and search queries
Official categories
- Health & Fitness
- Food & Drink
AppCorpus categories
Key functions
| Function | Availability | Access | Scope | Evidence |
|---|---|---|---|---|
| Free app | Yes | Free | — | Store published |
| In-app purchases | Yes | Limited free | — | Store published |
Screens
App Store
9 store screenshots
Pricing & paywalls
App Store
- Quarterly — $17.49/month
- Quarterly — $49.99/quarter
- Quarterly — $54.99/quarter
- Quarterly — $70.00/year ($5.83/mo)
- Quarterly — $97.99/year ($8.16/mo)
- Quarterly — $111.99/year ($9.33/mo)
- Monthly Subscription — $22.99/month
- Monthly Subscription — $24.99/month
- Monthly Subscription — $119.99/year ($9.99/mo)
- Monthly Subscription — $139.99/year ($11.66/mo)
Ratings & reviews
App Store
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5/5Please get this app.
Y’all.. I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. and all those programs sucked to say the least. I could not stick to any of them. This app is by far the best thing that I’ve ever spent money on. Krissy and Melissa are my favorite Instagram athletes I follow. I used to work as a personal trainer in a gym long ago, so I’m not a beginner and I can confidently say this app is for ALL levels of fitness. This app is extremely user friendly. You can pick programs based on gym or home, level of experience, etc. the plans are all laid out for you, and each workout is EXTREMELY easy to follow! (When I say easy I mean organization, easy to switch out workouts, and demonstrations for everything- not easy workout lol). It’s like the trainer you chose is right there working out with you. The community is wonderful. The nutrition portion is really great! Everything is just perfect. I cannot think of anything that needs improvement. You can note in your weights, you can pick alternative workouts with a click of a button (without moving from page to page. So no distractions at all!). I’m now just waiting for krissy to add in a pre and post natal program!!! Thank you for this wonderful app; it truly keeps getting better and better. I love the new trainers and the wide variety of workout styles. There is something for everyone. I cannot see myself ever not using it. I’m a subscriber for life y’all!
Nanoshaq · 30 Aug 2026
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5/5Best workout app on the market!!
I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram. This app is hands down the best workout app out there. I’ve tried many, but this one is the best. You can select “home” or “gym” - I selected gym because I wanted to get familiar with machines, and it has built my confidence with weight training SO MUCH. The app targets exactly the right areas, and has such a variety with workouts. On your days off, you can select the “+” button and search through target workouts, 15 min workouts, etc. if you want to keep working on something specific. It’s very user friendly, and the workouts are challenging but doable and you learn so much all while building strength, and getting better everyday. This app is amazing. I’ve had my on and off cycle with the gym, but this app offers workouts that keep you coming back for more because you feel/see the results. The meal ideas on the app are also very feasible, and attainable in the kitchen. So much ease and variety! I will be a life long member of tone and sculpt. Thank you tone and sculpt team for building the best app out there!
yasi_on · 30 Aug 2026
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5/5It's Amazing
I'm gonna keep my review simple and to the point. This app is simply amazing. I've been a follower of Krissy Cela since years ago when she. was just beginning to get things started; even bought one of her pdf gym guides. To see her transform and grow is amazing and to see that she came up (and with the help of her great team ofc) this incredible app is mind blowing. The app allows you to be so flexible with fitness and organized. You choose the program plan you want, 3 days or 5 days, add challenges/extra workouts, add stretches, have a full layout planner of your week that you can change even if the day comes and u change your mind on doing that workout. The nutrition has many options to choose from like you will never be bored and the snacks are so good and simple. The community is so welcoming and there is a forum where u can chat amongst other users and motivate one another. Also, a grea feature is being able to hit the button "mark workout complete" if sometimes you don't plan on tracking weights and just wanna glide thru the workout. The app is perfect and budget friendly. I've never kept any workout app i downloaded in the past because i just didn't truly like any; except for the Tone and Sculpt app. I definitely will never be unsubscribing. Thank you to Krissy and the entire team for creating a perfect app that is sooo helpful❤️
KKDD18 · 30 Aug 2026
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4/5Love it! One change I would make
I love the variety of types of programs in this app, and the customization of whether you’re a beginner, intermediate or advanced! For years I’ve been doing mainly body-building/power building workouts with no cardio but this app is really helping me to transition to functional/endurance training but still maintaining that strength training I love! I also love the workouts you can do outside of the programs and the challenges that range from one day to weeks. The warm-up, recovery and mobility stretches/workouts are a great addition, something I wish other apps would’ve included that I had used before. I don’t use the nutrition feature much but I have saved some recipes I’d like to try in the future. The cons I’d say are the glitches that may take place mid workout that kick you out of the app or the weights you input save for the wrong workout, or they’re not saved from the last time you worked out. One addition I think would be great is potentially an indicator or suggestion of how much weight we can attempt to go up in for the next workout if we hit our weight goal for a particular workout. For example, I hit all prescribed amount of reps with the weight I have for squats (135lbs 3x10), it’d be cool if the app would suggest what percentage we should go up to now (136lb-140lb next time). I hope that makes sense, but overall I really enjoy this app and I'm actually seeing results, and I'm not overly fatigued.
Jessicazun · 30 Aug 2026
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5/5Not just an app but a community
I have been using this app for a little over 6 months and I have seen progress in my confidence, consistency, strength and physical appearance. I highly recommend the app for people who are willing to commit to a plan and trust the process because that is how I’ve become disciplined and seen real change. The app gives you the opportunity to try different plans, workouts, and challenges which keeps it fun and engaging along with the plan you choose. It has pushed me out of my comfort zone to try exercises in my home that I would’ve never tried at the gym. Now the best part of the app is the community of members/Familia that you gain when you join. If you genuinely want to see others thrive and you thrive off others succeeding and reaching their goals, then this is for you. If you can feel empathy and compassion for others when they’re having low days, then this is for you. If you need/ want positive reinforcement during your fitness journey, then this is for you. The community keeps me inspired and motivated even on days when I don’t want to work out. I know I can reach my goals knowing others have done/ are doing the same and are cheering me on. Lastly, this is a startup app that has seen exponential growth in a short period of time. The people behind the scenes are committed to improving the app constantly. Sometimes there will be glitches that will be taken care of immediately or updates that you have to adapt to because change happens. Manage your expectations accordingly. I’ve never experienced hardship with the app that has interfered with my physical ability to complete a workout. I’m excited that the app will only get better.
sjkhalil · 30 Aug 2026
Privacy & accessibility
App Store
Privacy
- Data Linked to You — Analytics — Contact Info — Email Address Developer declared
- Data Linked to You — Analytics — Usage Data — Product Interaction Developer declared
- Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
- Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
- Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
- Data Linked to You — Developer’s Advertising or Marketing — Contact Info — Email Address Developer declared
- Data Linked to You — Developer’s Advertising or Marketing — Usage Data — Product Interaction Developer declared
- Data Linked to You — Product Personalization — Usage Data — Product Interaction Developer declared
- Data Linked to You — Contact Info Developer declared
- Data Linked to You — Diagnostics Developer declared
- Data Linked to You — Usage Data Developer declared
- Data Not Linked to You — Analytics — Health & Fitness — Fitness Developer declared
- Data Not Linked to You — Analytics — Identifiers — Device ID Developer declared
- Data Not Linked to You — Analytics — Usage Data — Advertising Data Developer declared
- Data Not Linked to You — Analytics — Usage Data — Other Usage Data Developer declared
- Data Not Linked to You — App Functionality — Contact Info — Name Developer declared
- Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
- Data Not Linked to You — App Functionality — Identifiers — Device ID Developer declared
- Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
- Data Not Linked to You — App Functionality — Usage Data — Other Usage Data Developer declared
- Data Not Linked to You — App Functionality — User Content — Photos or Videos Developer declared
- Data Not Linked to You — Developer’s Advertising or Marketing — Contact Info — Name Developer declared
- Data Not Linked to You — Developer’s Advertising or Marketing — Identifiers — Device ID Developer declared
- Data Not Linked to You — Product Personalization — Contact Info — Name Developer declared
- Data Not Linked to You — Contact Info Developer declared
- Data Not Linked to You — Health & Fitness Developer declared
- Data Not Linked to You — Identifiers Developer declared
- Data Not Linked to You — Purchases Developer declared
- Data Not Linked to You — Usage Data Developer declared
- Data Not Linked to You — User Content Developer declared
- Data Used to Track You — Identifiers — Device ID Developer declared
- Data Used to Track You — Identifiers Developer declared
Accessibility
No accessibility labels collected yet.
Versions
App Store
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9.4.10
Stay on track with our brand-new Home Screen Widgets. View your daily schedule and start your workouts with a single tap - right from your home screen. This update also includes significant performance optimisations across the entire app for a faster, more reliable training session. Update today to see the difference!
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9.4.2
We've added a progress graph directly into the workout flow so you can track your gains in real time as you train, viewing your last four weight entries per exercise. We’ve also refined the "pull-down" monthly planner for smoother scheduling and squashed some bugs to keep your experience seamless. Update now and keep that momentum building!
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9.4.3
We've added a progress graph directly into the workout flow so you can track your gains in real time as you train, viewing your last four weight entries per exercise. We’ve also refined the "pull-down" monthly planner for smoother scheduling and squashed some bugs to keep your experience seamless. Update now and keep that momentum building!
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9.4.4
We've added a progress graph directly into the workout flow so you can track your gains in real time as you train, viewing your last four weight entries per exercise. We’ve also refined the "pull-down" monthly planner for smoother scheduling and squashed some bugs to keep your experience seamless. Update now and keep that momentum building!
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9.4.5
We've added a progress graph directly into the workout flow so you can track your gains in real time as you train, viewing your last four weight entries per exercise. We’ve also refined the "pull-down" monthly planner for smoother scheduling and squashed some bugs to keep your experience seamless. Update now and keep that momentum building!
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9.4.6
We’ve introduced all-new Home Screen Widgets so you can track your progress and start your daily session without even opening the app. Whether it’s a quick glance at your schedule or a one-tap start, staying consistent has never been easier. Update now to personalise your Home Screen and start training faster.
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9.4.7
We’ve introduced all-new Home Screen Widgets so you can track your progress and start your daily session without even opening the app. Whether it’s a quick glance at your schedule or a one-tap start, staying consistent has never been easier. Update now to personalise your Home Screen and start training faster.
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9.4.8
We’ve introduced all-new Home Screen Widgets so you can track your progress and start your daily session without even opening the app. Whether it’s a quick glance at your schedule or a one-tap start, staying consistent has never been easier. Update now to personalise your Home Screen and start training faster.
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9.4.9
We’ve introduced all-new Home Screen Widgets so you can track your progress and start your daily session without even opening the app. Whether it’s a quick glance at your schedule or a one-tap start, staying consistent has never been easier. Update now to personalise your Home Screen and start training faster.
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9.5.0
We’ve completely reimagined our Workout Complete experience. You can now view and edit your weight tracker data at any time, giving you the freedom to cool down first and perfect your logs later. Your new summary screen acts as a personal debrief, showcasing powerful stats like your total weight lifted and total reps completed, and will also include stretching routines and recipe recommendations. Ready to see your progress in a whole new light? Download the latest version now to get started!
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9.5.10
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.11
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.2
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. Ready to see your progress in a whole new light? Download the latest version now to get started!
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9.5.3
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.4
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.5
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.6
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.7
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.8
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.5.9
This update brings a more intuitive Progress Picture flow and a smarter Personal Best tracker to celebrate your wins instantly. We’ve also updated our Workout Complete experience. You can now view and edit your weight tracker data at any time, view powerful stats like your total weight lifted and total reps completed, and get stretching routines and recipe recommendations. We've also squashed a bunch of bugs! Download the latest version now to get started!
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9.6.0
Introducing the updated Planner! We’ve moved to a continuous vertical scroll so you can navigate past and future weeks seamlessly. Reorganise your training week with drag and drop rescheduling, or use our Shift Program feature to pull workouts forward and automatically eliminate empty schedule gaps. Plus, check out your rest days for personalised workout and recovery suggestions to keep you moving safely. Update today for a smoother training experience!
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9.6.1
Planning a trip? You can now add vacation dates to pause your program and shift your workouts to resume the day you get back. Plus, we've updated the Planner, featuring continuous vertical scrolling, drag-and-drop rescheduling, and personalised rest day recovery suggestions for a smoother training experience. Update today to take full control of your schedule!
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9.7.0
Planning a trip? You can now add vacation dates to pause your program and shift your workouts to resume the day you get back. Plus, we've updated the Planner, featuring continuous vertical scrolling, drag-and-drop rescheduling, and personalised rest day recovery suggestions for a smoother training experience. Update today to take full control of your schedule!
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9.7.2
Planning a trip? You can now add vacation dates to pause your program, alongside a smoother Planner featuring vertical scrolling and drag-and-drop rescheduling. Plus, we've spruced up our trainer overview screens so you can learn more about your favourite trainers, and squashed some bugs for an ultra-seamless experience. Update today to take full control of your schedule!
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9.7.3
· 17 Jul 2026
Planning a trip? You can now add vacation dates to pause your program, alongside a smoother Planner featuring vertical scrolling and drag-and-drop rescheduling. Plus, we've spruced up our trainer overview screens so you can learn more about your favourite trainers, and squashed some bugs for an ultra-seamless experience. Update today to take full control of your schedule!
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9.7.7
Discover your perfect workout plan! We’ve revamped our Program Overview screen with deeper program details, transformation photos, community reviews, and clear program focuses to help you choose the best fit for your goals. Plus, you can still easily add vacation dates to pause your program and keep your schedule on track. Update today to find your next favourite routine!
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9.8.0
· 24 Aug 2026
Discover your perfect workout plan! We’ve revamped our Program Overview screen with deeper program details, transformation photos, community reviews, and clear program focuses to help you choose the best fit for your goals. Plus, you can still easily add vacation dates to pause your program and keep your schedule on track. Update today to find your next favourite routine!
Alternatives
- WeGLOW: Home Workout for Women — Same category + similar ratings
- Sweat: Fitness App For Women — Same category + similar ratings
Availability by market
- US
Data quality & evidence
- Page completeness
- Live store listing
- Last verified
- 30 Aug 2026
- Sources
- App Store
- Independent summary has not been published yet.