iRun. Couch to Runner : Run 5k

Name: iRun. Couch to Runner : Run 5k
Rating: 4.8 (4381 reviews)
Author: Lumos apps

by Lumos apps

iPhone

Active Last checked 31 Jul 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Health & Fitness

AppCorpus categories

Health & fitness

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

9 store screenshots

Pricing & paywalls

App Store

Free to download
In-app purchases

Last verified 31 Jul 2026

Ratings & reviews

App Store

4.8 4381 ratings · App Store

5/5Best app for beginners
The Couch to 5K app has been a game changer for me! As a complete beginner, I was intimidated by running, but this app made it feel achievable. The workouts are easy to follow, build your endurance gradually, and fit perfectly into my overall fitness journey. It’s motivated me to get off the couch, get outside, and actually look forward to running. I love that it encourages progress at your own pace without feeling overwhelming. If you’re new to running or looking for a simple, beginner-friendly way to get started, I highly recommend giving this app a try!

Angela Masotta · 31 Jul 2026
5/5This App is Beyond Helpful
So I’ve been struggling with my weight for years, and I've always wanted to start working out and, more specifically, running. I don't know what it is about running, but I've always wanted it. In the past, I would start and then quit in the same week. I would overwork myself to the point of fear and resentment. But using this app, I'm excited for my next workout. I see so much improvement in my runs. This app reminds me to cool down and refuel. I feel like a champ. I thank the Lord for this one.

Tater Totsss · 31 Jul 2026
1/5Lacking features
Although the general product works satisfactorily, the premium version, for a quite expensive price (especially compared to competitors) lacks many important features. The inability to customize your workout plan after you have selected the difficulty options when you download the app is frustrating, especially when you cannot skip workouts that are too easy or jump to workouts later in the program that challenge you more (all of my workouts have been). Also, more options regarding the voice used for running would be nice, such as the ability to change how the voice speaks over your music or gives halfway/10 second warnings (I personally like these features)

microwaved salmon · 31 Jul 2026
5/5I don’t like running
I love this app bc even though I don’t like running… I’m the type of person who goes with the flow and thrives off of encouragement. The app helps so much bc when I’m dying it says “half way there” 🤣🤣 which pushes me to finish and then just when I’m about to quit… it says “10 seconds left” and I know I can finish. That’s it. It’s simple and it helps get you to your goals. I notice my endurance growing and I can’t wait until I get to the last level 💯💪🏽

Lov3mari · 31 Jul 2026
1/5Horrible customer service
Don’t use unless you plan to use it. I got the 30 day trial period a week went by and I didn’t get a chance to try the app and got charged before the 30 day trial was up. Reached out to their customer service only to be told they don’t handle billing concerns to reach out to apple. Tried to get my refund through apple app and they did not have that option. Could not find the number or email. Nothing and no one to talk to regarding my concerns! Never using apps like this again. I will got to the gym and be done. $30 is ridiculous anyways for something I can do myself, was looking for motivation. You gave me motivation alright. The hassle of trying to reach someone was enough

Unavailable1206 · 31 Jul 2026

Privacy & accessibility

App Store

Privacy

Data Not Linked to You — Analytics — Identifiers — User ID Developer declared
Data Not Linked to You — App Functionality — Contact Info — Name Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Health Developer declared
Data Not Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Not Linked to You — App Functionality — Location — Precise Location Developer declared
Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Not Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
Data Not Linked to You — Third-Party Advertising — Identifiers — User ID Developer declared
Data Not Linked to You — Contact Info Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Health & Fitness Developer declared
Data Not Linked to You — Identifiers Developer declared
Data Not Linked to You — Location Developer declared
Data Not Linked to You — Purchases Developer declared
Data Not Linked to You — Usage Data Developer declared
Data Used to Track You — Identifiers — User ID Developer declared
Data Used to Track You — Identifiers Developer declared

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Accessibility

Dark Interface — SUPPORTED Store published
Differentiate Without Color Alone — SUPPORTED Store published
Larger Text — SUPPORTED Store published

Versions

App Store

1.4.4
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.4.5
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.4.6
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.4.7
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.0
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.1
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.2
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.3
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.4
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.5
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.6
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.7
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.8
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.5.9
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.6.0
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
1.6.1
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you can now view your past workouts without the app crashing. • Membership sync: fixed an issue where some users couldn't access their membership in the app. Thank you for your patience and for helping us make the app better!
2.0.0
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!
2.0.1
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!
2.0.2
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!
2.0.3
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team
2.0.4
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team
2.1.0
No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session. Also try our new "Safe Start" Program. Not quite ready to jog yet? No worries at all! We’ve added an ultra-gentle, brisk-walking phase to help you build up your stamina safely, comfortably, and entirely stress-free. Whether you're returning to fitness or starting fresh, we're with you every step of the way. Let’s do this together!
2.1.1
Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement!
2.1.2
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!
2.2.0 · 8 Jul 2026
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

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Alternatives

None to Run: Beginner, 5K, 10K — Same category + similar ratings
10K Runner, Couch to 10K Run — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 31 Jul 2026
Sources: App Store

Independent summary has not been published yet.

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          "rating": 5,
          "title": "Best app for beginners",
          "body": "The Couch to 5K app has been a game changer for me! As a complete beginner, I was intimidated by running, but this app made it feel achievable. The workouts are easy to follow, build your endurance gradually, and fit perfectly into my overall fitness journey. It’s motivated me to get off the couch, get outside, and actually look forward to running. I love that it encourages progress at your own pace without feeling overwhelming. If you’re new to running or looking for a simple, beginner-friendly way to get started, I highly recommend giving this app a try!",
          "author": "Angela Masotta",
          "date": "31 Jul 2026"
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          "body": "So I’ve been struggling with my weight for years, and I've always wanted to start working out and, more specifically, running. I don't know what it is about running, but I've always wanted it. In the past, I would start and then quit in the same week. I would overwork myself to the point of fear and resentment. But using this app, I'm excited for my next workout. I see so much improvement in my runs. This app reminds me to cool down and refuel. I feel like a champ. I thank the Lord for this one.",
          "author": "Tater Totsss",
          "date": "31 Jul 2026"
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          "rating": 1,
          "title": "Lacking features",
          "body": "Although the general product works satisfactorily, the premium version, for a quite expensive price (especially compared to competitors) lacks many important features. The inability to customize your workout plan after you have selected the difficulty options when you download the app is frustrating, especially when you cannot skip workouts that are too easy or jump to workouts later in the program that challenge you more (all of my workouts have been). Also, more options regarding the voice used for running would be nice, such as the ability to change how the voice speaks over your music or gives halfway/10 second warnings (I personally like these features)",
          "author": "microwaved salmon",
          "date": "31 Jul 2026"
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          "body": "I love this app bc even though I don’t like running… I’m the type of person who goes with the flow and thrives off of encouragement. The app helps so much bc when I’m dying it says “half way there” 🤣🤣 which pushes me to finish and then just when I’m about to quit… it says “10 seconds left” and I know I can finish. That’s it. It’s simple and it helps get you to your goals. I notice my endurance growing and I can’t wait until I get to the last level 💯💪🏽",
          "author": "Lov3mari",
          "date": "31 Jul 2026"
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          "body": "Don’t use unless you plan to use it. I got the 30 day trial period a week went by and I didn’t get a chance to try the app and got charged before the 30 day trial was up. Reached out to their customer service only to be told they don’t handle billing concerns to reach out to apple. Tried to get my refund through apple app and they did not have that option. Could not find the number or email. Nothing and no one to talk to regarding my concerns! Never using apps like this again. I will got to the gym and be done. $30 is ridiculous anyways for something I can do myself, was looking for motivation. You gave me motivation alright. The hassle of trying to reach someone was enough",
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    {
      "store": "apple",
      "version": "1.4.4",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
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      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
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      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
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      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
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      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
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      "version": "1.5.2",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.5.3",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.5.4",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
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      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
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      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.5.7",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.5.8",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.5.9",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.6.0",
      "released_at": null,
      "notes": "Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!"
    },
    {
      "store": "apple",
      "version": "1.6.1",
      "released_at": null,
      "notes": "Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you can now view your past workouts without the app crashing. • Membership sync: fixed an issue where some users couldn't access their membership in the app. Thank you for your patience and for helping us make the app better!"
    },
    {
      "store": "apple",
      "version": "2.0.0",
      "released_at": null,
      "notes": "Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!"
    },
    {
      "store": "apple",
      "version": "2.0.1",
      "released_at": null,
      "notes": "Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!"
    },
    {
      "store": "apple",
      "version": "2.0.2",
      "released_at": null,
      "notes": "Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!"
    },
    {
      "store": "apple",
      "version": "2.0.3",
      "released_at": null,
      "notes": "Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team"
    }
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      "url": "https://appcorpus.com/apps/10k-runner-couch-to-10k-run-456591673",
      "reason": "Same category + similar ratings"
    }
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