10K Runner, Couch to 10K Run

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• Workouts Subscription — $9.99
• Workouts Subscription — $14.99
• Workouts Subscription — $19.99

Last verified 30 Aug 2026

4.9 38707 ratings · App Store

1. 5/5Great for ALL levels | Minor Improvement Needed

   In the wake of the recent pandemic, I decided to take up running. I had been consistently working out, and treadmill runs were a part of my routine, but only for short intervals focused mostly on inclines, speed or small distances. I knew becoming a true runner would require a different type of approach so I downloaded the app. The app does a great job of being applicable to both people who have never run at all and people who have some sort of routine. That is to say, this app is truly for everyone! After a quick assessment the app was able to determine at which week in the program I should begin and it was right on point. My only complaint is that in order for the prompts to be heard by the runner the app requires that your phone not be on vibrate or silent. This is very distracting as throughout your run your music is constantly being interrupted by alerts from other apps. Sometimes those alerts even cancel prompts from the app as well leaving you to run longer than you should or missing your queue to run again. I tried putting my phone on sleep mode, but that too silences the app prompts. If you guys could address this the app would be perfection!

   LacyLavish · 30 Aug 2026

2. 5/5Almost Great...

   After a wonderful experience with the 5K app, I was ready to move on to 10K so I went with the same developer. I was familiar with the style because I had completed the 5K app and loved it. The 10K app started out making me a happy camper. I knew what to expect and didn't have to figure out how it worked. Alas, from the first run I was disappointed in the timing feature. Like many others, I run early in the morning so I can make sure to get in my run. It is important that I return home in the allotted time so that I get to work on time. There is something off with the timing feature and how it interacts with the GPS feature. In both the 5K and the 10K apps at the halfway point the app advises you that you are halfway. This is great because then I can turn toward home knowing I'm on the "downhill" side of my workout. From the first day (I started at Week 9, Day 1 because I had already successfully completed the first eight weeks with the 5K app) the timing was off. When I arrived back home I hadn't even got to the cool down section. It became a battle to guess how much farther I needed to run beyond the halfway notice of the app before I turned around. It's not a big deal on the weekends when I don't have to be anywhere until after 8:00. On weekdays I've started using a different app. Interestingly enough, when I brought this to their attention the first response was to have me check that my audio was turned on. I told them it was and refrained from a cheeky answer because I had already used the 5K app successfully and it wasn't my first trip to the rodeo. The response to my polite explanation blamed it on GPS synchronization. Again, if it had been a problem with the 5K, I would have struggled on with it. Now I'm sad that something I loved (the 5K app) cannot continue with me into 10K and beyond. They should take responsibility for the glitch and fix it, not accuse people of being too stupid to turn on the sound, or blame GPS.

   PurpleSassafras · 30 Aug 2026

3. 4/5Yes it works great, HOWEVER...

   This app can get you past what you thought were your limitations. Almost every time I think “there’s no way I can get through the next challenge” but then I try and succeed. However! For someone who is really out of shape as I was, running for 1 minute straight is impossible, and that’s step 1 of this plan. So you have to prepare yourself before you start. Do intervals of 30 seconds running and 2 minutes walking. Start at 15 seconds if you have to. When you build up to running 1 minute straight, you’re ready to go with the app. And don’t be afraid to repeat steps. Week 4 was really tough for me, and I had to step back and repeat two sessions. Now I allow myself to repeat sessions to build up endurance if I don’t feel like I had a strong run. Other details: works with my music app to play what I want, tracks distance with gps mapping, voice prompts can be reduced if they annoy you or switch gender, tells you when you hit the halfway point, shows you how long you have left until the next walk or run section. You can try it out for free to see if you like it. Overall, there is no way I would have been able to train at this level by myself without leaning on this app.

   Crime Kat · 30 Aug 2026

4. 5/5Awesome Training Program

   I’ve used this app for several years now. When I first wanted to get into running, it helped me stay on track with my training. After getting married, having kids, etc... my running days were behind me. Fast forward several years, the kids were older and I decided to give running another shot. I used this app to get me to 5K. My goal was 10K but once again, I put the app down and did my own training. I ended up tearing the meniscus in my knee. I completed physical therapy, etc. My knee didn’t improve. I took another 2 years off from running. Here I am again, using the app to help me once more and this time, I will not stray from it. My knee hurts still but it’s tolerable. I use the app every third or fourth day to keep my training steady but not overwhelming. I’m o my two more training days from 5K again. I’m not sure if I’ll ever make it to 10K but time will tell. One thing is certain, if I do make it there, it’ll be from this app helping me. THANK YOU APP TEAM!

   Gtrtim112 · 30 Aug 2026

5. 5/5Download this app!! 💪🏼

   Before I got this app I couldn't run longer than about 1 minute without getting a side stitch and being completely out of breath. I would consider myself a fit person (lifting weights going to gym) but I just thought I wasn't born to be a runner. I decided one day that I wanted to start trying to run though, with a goal of a 30 min jog in the mornings. This goal seemed like it would take months and months to achieve so I was looking for some guidance when I came across this app. The best decision I've ever made for my health was downloading this! I went ahead about bought the couch to 10K because it saves a little bit of money as opposed to buying the programs separately. I am on week 12 now and I haven't missed a beat! I never thought this was possible and not only has this app helped my body to get into better shape but also my mind! It's an amazing feeling when you can achieve what you think is simply impossible. THANK YOU FITNESS 22 you really have changed my life 💪🏼

   Emil_91 · 30 Aug 2026

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