How We Feel

Name: How We Feel
Rating: 4.9 (29401 reviews)
Author: The How We Feel Project, Inc.

by The How We Feel Project, Inc.

iPhone · iPad · Android

Active Last checked 30 Aug 2026

App Store ↗ Google Play ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download

Categories and search queries

Official categories

Health & Fitness
Education

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Apple Wallet	Yes	Free	App Store	Store published
Free app	Yes	Free	—	Store published

Screens

App Store Google Play

8 store screenshots

8 store screenshots

Pricing & paywalls

App Store Google Play

Shown for US

Free

Last verified 30 Aug 2026

Shown for US

Free to download

Last verified 7 Aug 2026

Ratings & reviews

App Store Google Play

Shown for US

4.9 29401 ratings · App Store

5/5One of the best
I actually heard about this app from a review left on a separate app I had tried and deleted because most, if not 90% of the features were pay to use. I’ve tried a lot of mental health apps over the years but usually give up on a lot of them because of how many in app purchases they try shoving down your throat, all with the hefty promise of “curing your depression”… This is the real deal though. No. It may not CURE your depression, but as someone who has found journaling to be one of the best ways to manage my mental health over the years, How We Feel has made navigating my everyday thoughts and emotions so much easier. Especially because sometimes I don’t understand what emotion I’m feeling until I look over their large wall of emotions and can get incredibly specific on just what my brain is experiencing. I also tried listening and watching and participating in several of the activities that come free with the app and some of them just amazed me with the uniqueness. For example- “creating a negative story” and then watching it burn and letting it go. Or choosing a few photos that I like looking at and captioning them to create what’s essentially an easily accessible slideshow of my favorite life moments. I enjoyed those two in particular. I’d love to see even more activities in the future as well but even as the app stands now, I can confidently say anyone searching for a mental health journaling app or just mental health tracking app in general should give it a try.

T0astyGho2ty · 30 Aug 2026
5/5Future therapist in LOVE
I’m in a masters in counseling program and one of my friends/classmates shared this app with me. I am in LOVE!! I’ve always considered myself pretty in touch with my feelings but this app really helped me learn how to label my feelings effectively and learn about feelings in general in such a fun, easy, and aesthetically pleasing way. It features great therapeutic exercises that are helpful when I need to calm down or am caught up in negative thoughts (I can’t remember if they’re research based but they do help for sure). I’m going to recommend this to my clients for sure!! Also, just for context, I am NOTORIOUS for downloading a mood tracking app, doing it for two days, then getting bored with it. That definitely didn’t happen with this one!! I don’t do it every day, but I DO do it whenever I’m having a particularly strong feeling. It’s helpful for me to use to track my symptoms (depression and anxiety), especially considering I just started a new dosage of medication and need to monitor myself even more closely!! This app helps me remember how many depressive/anxious episodes I’ve had and what I’ve been feeling so I can work on them in therapy and have something helpful to report to my psychiatrist. It’s just such a great tool and it’s all of this FOR FREE!!! As a future therapist, I cannot endorse this app enough. I’m usually too lazy to write reviews, but I feel like this is such a useful app that everyone should have on their phones, even if they only use it once in a while.

BayleighP · 30 Aug 2026
5/5My favorite and the best free app. (If you want to understand yourself, start here)
I started a journey of self awareness, self love, and self esteem about a year ago. If you don’t know where to start, this is 100% the place to practice all of that. It’s so low effort and keeping with it consistently (even just once a day) for a month and it absolutely changed my view of myself in such an overwhelmingly positive way. I notice my overall approach to life and intentionality in my day to day interactions have changed. I can tell other people have noticed too. I feel like I’ve found myself. I always thought of feelings and emotions and black and white, good and bad, but now I see my feelings objectively and process it in the healthiest and most loving way. I feel freer and lighter and calmer. The design is amazing from the visual effects to the meditative exercises to the customizable experience. I truly appreciate the overall thoughtfulness and awareness the creators have for everyone’s unique needs and their individual journeys toward their growth in mental and emotional health. I get excited when I open the app because I seem to notice new things each time. I’ve learned so much about myself in the past couple of years, by staying consistent and checking in with all the data collected from all possible angles—weather, time of day, exercise minutes, etc—and it’s incredible that this app is completely free. I would recommended this to family and friends. You can control how much information you share keep tabs on each other through real-time posts of feelings. It’s very simple and low effort and real connection. I love it.

Dusty Koi · 30 Aug 2026
5/5BEST APP EVER
i’ve tried them all…i’ve deleted them all…i’ve redownloaded and tried again…but in the end none of the emotional wellness tracking apps have met my needs. the majority of them require subscriptions or in app purchases to unlock full content which is really frustrating and disappointing. how we feel was recommended to me by my therapist as i was leaving therapy one day. i forgot about it until i saw the sticky note with “how we feel” scribbled onto it. i checked it out on the app store and downloaded it. at this point i wasn’t too sure that i would like it and based on my past experiences i assumed i would end up deleting it shortly after. after a minute of tinkering around with the app, i knew i had something special in my hands. i’m not great at naming emotions, like at all. but this app has done so much for me. i have learned more emotions and with the short descriptions the app offers i have been able to easily pick out what i’m feeling. i tend to feel like a million different emotions throughout the day which is so frustrating but this app allows me to check in with all those different feelings whenever i want or when it notifies me too. i love all of the data it collects and compiles for you. this app is changing my life. i have become the biggest spokesperson for how we feel in my community of people i love. i literally share it with everyone with so much excitement and enthusiasm. i have been in therapy forever now and even though i feel as if i know all the strategies and coping techniques, the videos on this app always pleasantly surprise me with new insights! i can’t recommend this app enough. thank you how we feel!

kadieelaine · 30 Aug 2026
4/5love the app! don’t love the AI…
my therapist recommended my girlfriend and i try using this app to improve our communication, and it’s done wonders! it’s expanded my vocabulary when it comes to describing my emotions, and made it much easier to communicate to her and to others how i’m feeling. it’s been a great tool for me in my mental health journey. i was disappointed to see the addition of AI to an app i use to journal my emotions and inner thoughts. i don’t like the idea that my private thoughts might be used to train the AI, and it feels unnecessary in an app like this. i understand the intention is to help people gain insight into why they’re feeling a certain way, however it feels like users are expected to take mental health advice from or confide in a robot with no mental health training. it feels impersonal to me, and saddened me to see this feature on an app i use daily. i would have loved to see these resources used to add other useful features; more to the incredibly helpful “tools” section of the app, an option to enter custom emotions with descriptions, or a quiz of some kind that can be taken to help identify the correct emotion word one can attribute to any given moment, to name a few. the AI might be great for some, but personally, it caused me to lose faith in the app and made me sad when i feel like there could be more helpful features added with the resources used to add an unnecessary AI.

chocosprinkles · 30 Aug 2026

Shown for US

4.3 4151 ratings · Google Play

No store reviews collected for Google Play · DE

Privacy & accessibility

App Store Google Play

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Privacy

Data collected — Analytics — App info and performance — Crash logs Developer declared
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Versions

App Store Google Play

1.14.1
Introducing...YOUR weekly review powered by AI. Take a beat to look back on your week in emotions. Your weekly review helps you notice patterns and draw connections between your check-ins! New! - Made it easier to view your past check-in details by redesigning the check-in card - Added mental health hotlines for the UK, Australia, Lithuania, Denmark, and South Africa Fixes: - Fixed an issue where dates between December 29th and December 31st displayed incorrectly - Improved app startup performance - Fixed an issue where the share a check-in UI was displaying incorrectly if you’ve removed a friend - Fixed a crash when you tap a tag from the analyze tab - Fixed an issue where photos and voice memos were being saved multiple times - Fixed a rare crash when going to the Tools tab
1.14.10
We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags
1.14.11
We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags
1.14.12
Introducing the Seasonal Snapshot! In just 10 minutes, capture a personalized wellbeing assessment across three dimensions: daily wellbeing, social wellbeing, and purposeful wellbeing. Fixes: - Fixed an issue where push notifications were still received after logging out of an account - Fixed an issue where the Reflect text box would act unusually for very long entries - Fixed an issue where the How We Feel widget did not update correctly after deleting all of your data
1.14.13
Introducing a way to build mind-body awareness when you check-in! When you add tags to your check-in, you now have the option to scan for physical sensations (heavy shoulders, fluttering stomach, tight chest). Give it a try and let us know what you think! Fixes: - Fixed an issue where the download and import data file was not compatible with 24 hour date format
1.14.2
Features: - Better Breathing Exercise Customization - Adjust the speed: Pick the pace that works for you, with options for 1x, 1.25x, 1.5x, or 2x speed. - Set session length by minutes: No more guessing by number of breaths. Choose from a quick 30-second practice up to a 20-minute session. - Comment on Friends’ Check-ins. Build stronger connections by replying to friends’ check-ins with text messages (not just emoji reactions). - Better Sharing controls: Choose to always share with friends or ask every time. Changes: - While you are recording a voice note, the screen does not turn off - Fixed an issue where the attachments icon had the wrong number of attachments - Fixed an issue where some health data was not showing up correctly when viewing previous check-ins - Improved app performance for users with many check-ins - Fixed a bug where Friend Notifications would not deliver in some circumstances
1.14.3
Features: - Comment on Friends’ Check-ins. Build stronger connections by replying to friends’ check-ins with text messages (not just emoji reactions). - Better Sharing controls: Choose to always share with friends or ask every time. - Better Breathing Exercise Customization - Adjust the speed: Pick the pace that works for you, with options for 1x, 1.25x, 1.5x, or 2x speed. - Set session length by minutes: No more guessing by number of breaths. Choose from a quick 30-second practice up to a 20-minute session. Changes: - While you are recording a voice note, the screen does not turn off - Fixed an issue where the attachments icon had the wrong number of attachments - Fixed an issue where some health data was not showing up correctly when viewing previous check-ins - Improved app performance for users with many check-ins - Fixed a bug where Friend Notifications would not deliver in some circumstances
1.14.4
We have a very exciting update with some of your most requested features! Here's what's new! - Add Your Own Emotion Words. You can now add missing emotion words that resonate with you. - Here’s how: During a check-in, tap the search icon and type in a word. If that word doesn't exist, you'll be prompted to add it to the app. - Correlate your emotional history with more lifestyle habits. Add your daily water, caffeine, and alcohol intake to your check-ins. - Review the insights, affirmations, and suggested actions from Reflect. - Browse your Reflect Takeaways as a collection in the Tools Tab - Your Reflect Takeaways now are part of your Weekly Review And here are some more fixes and changes: - Improved the Quotes experience when you haven’t added any custom quotes - Fixed a crash when viewing a previous check-in with a voice memo - Added a new option to Accessibility Settings to turn off Audio Ducking, fixing some issues with hearing aids and headphones - Tapping on a takeaway from a previous check-in takes you directly to the takeaways page, not the Reflect experience. - Reflections, Reflect Takeaways, Alcohol, Water, and Caffeine data are included in the Export my Data CSV and can be imported on a new device - You can now search for a specific tag. Press the + icon and start typing the tag name. When you see the tag you're looking for, tap on that tag to select it. - You can now donate to the How We Feel Project nonprofit within the app.
1.14.5
We have a very exciting update with some of your most requested features! Here's what's new! 1. Add Your Own Emotion Words. You can now add missing emotion words that resonate with you. - Here’s how: During a check-in, tap the search icon and type in a word. If that word doesn't exist, you'll be prompted to add it to the app. 2. Correlate your emotional history with more lifestyle habits. Add your daily water, caffeine, and alcohol intake to your check-ins. 3. Review the insights, affirmations, and suggested actions from Reflect. - Browse your Reflect Takeaways as a collection in the Tools Tab - Your Reflect Takeaways now are part of your Weekly Review And we have included lots of bug fixes and improvements: - You can now search for a specific tag. Press the + icon and start typing the tag name. When you see the tag you're looking for, tap on that tag to select it. - Improved the Quotes experience when you haven’t added any custom quotes - Fixed a crash when viewing a previous check-in with a voice memo - Added a new option to Accessibility Settings to turn off Audio Ducking, fixing some issues with hearing aids and headphones - Tapping on a takeaway from a previous check-in takes you directly to the takeaways page, not the Reflect experience. - Reflections, Reflect Takeaways, Alcohol, Water, and Caffeine data are included in the Export my Data CSV and can be imported on a new device - You can now donate to the How We Feel Project nonprofit within the app.
1.14.6
We have some small improvements and fixes to share with you! - When adding a second emotion, you can now use the Mood Meter instead to pick your emotion instead of the search page. If you still want to search for an emotion, you can always tap the search icon in the top-right corner of the Mood Meter. - We've fixed an issue adding a step count over 10,000 - We've fixed a bug importing check-ins with conflicting health data, and a bug importing reflections and takeaways from a CSV file. - We've fixed a typo on the settings page - We've slightly updated the design of the create an account page
1.14.7
We're delighted to share some improvements and bug fixes! - When adding a second emotion, you can now use the Mood Meter instead to pick your emotion instead of the search page. If you still want to search for an emotion, you can always tap the search icon in the top-right corner of the Mood Meter. - We've fixed an issue adding a step count over 10,000 - We've fixed a bug importing check-ins with conflicting health data, and a bug importing reflections and takeaways from a CSV file. - We've fixed a typo on the settings page - We've slightly updated the design of the create an account page
1.14.8
We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags
1.14.9
We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags
1.15.3
Thanks to your valuable feedback, this release includes fixed bugs and performance improvements. Fixes: - Fixed and issue where the tabs at the bottom of the app were not longer displaying - Fixed an issue where shared check-ins were not visible - Fixed an issue where certain emotions did not have suggested tools
1.15.4
Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. New! - Added a screen to give feedback on weekly insights - Added a share with friends button to the latest checkin card on the Check in tab Fixes: - Fixed an issue where reactions or replies were getting cut off from the screen on friends tab - Fixed an issue where loading state was not being removed from friends tab - Fixed an issue where friends tab did not auto-update when tab was visible - Fixed an issue where “friends since [date]” label was being shown before friend request was accepted - Removed the 'report friend' button from the friend pop-up modal
1.15.5
Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. New! - Updated the share check-in button logic so it is only visible for check-ins created within the last 24 hours Fixes: - Fixed an issue where the share check-in button was available for check-ins older than one day - Fixed an issue where shared check-ins were not being shared due to an issue with the share settings
1.15.6
Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements.
1.15.7
Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. Fixes: - Fixed a bug that was crashing the app when trying to add new friends
1.15.8
Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. Updates: - App updates to support liquid glass design effects
1.17.0
We're thrilled to announce that How We Feel is now available in Spanish. New! - Localization support across the app - you can now see emotions, science-backed emotion regulation videos, analytics, and share with friends, all in Spanish. Fixes - An issue where iCloud Sync was not correctly syncing data has been fixed.
1.17.1
We're thrilled to announce that How We Feel is now available in Spanish. New! - Localization support across the app - you can now see emotions, science-backed emotion regulation videos, analytics, and share with friends, all in Spanish. Fixes - An issue where iCloud Sync was not correctly syncing data has been fixed.
1.17.3
We're thrilled to announce that How We Feel is now available in Spanish. New! - Localization support across the app - you can now see emotions, science-backed emotion regulation videos, analytics, and share with friends, all in Spanish. Fixes - An issue where iCloud Sync was not correctly syncing data has been fixed. - An issue where the app was crashing in limited circumstances has been fixed.
1.17.4
Thanks to your valuable feedback, we've identified and fixed performance issues that some users experienced. We are eager to share the following updates: Fixes - Fixed an issue where custom emotion descriptions were not appearing when searching for emotions - Small fixes made on the Friends tab
1.17.5
Thanks to your valuable feedback, we've identified and fixed performance issues that some users experienced. We are eager to share the following updates: New - A reminder to sync your data to iCloud to save check-ins.
1.17.6 · 11 Jun 2026
Thanks to your valuable feedback, we've identified and fixed performance issues that some users experienced. We are eager to share the following updates: New - Allowing for more user feedback to be shared with the team
1.17.7
A new way to interact with your charts and check-ins, for select users.
1.17.8 · 11 Aug 2026
Bug fixes.

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0.0.415 · 17 Jul 2026

Alternatives

stoic. journal & mental health — Same category + similar ratings
Waking Up: Meditation & Wisdom — Same category + similar ratings

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Page completeness: Live store listing
Last verified: 30 Aug 2026
Sources: App Store, Google Play

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  ],
  "ratings": [
    {
      "store": "apple",
      "average": 4.9,
      "count": 29401,
      "market": "de",
      "observed_at": "2026-08-30",
      "reviews": [
        {
          "rating": 5,
          "title": "One of the best",
          "body": "I actually heard about this app from a review left on a separate app I had tried and deleted because most, if not 90% of the features were pay to use. I’ve tried a lot of mental health apps over the years but usually give up on a lot of them because of how many in app purchases they try shoving down your throat, all with the hefty promise of “curing your depression”… This is the real deal though. No. It may not CURE your depression, but as someone who has found journaling to be one of the best ways to manage my mental health over the years, How We Feel has made navigating my everyday thoughts and emotions so much easier. Especially because sometimes I don’t understand what emotion I’m feeling until I look over their large wall of emotions and can get incredibly specific on just what my brain is experiencing. I also tried listening and watching and participating in several of the activities that come free with the app and some of them just amazed me with the uniqueness. For example- “creating a negative story” and then watching it burn and letting it go. Or choosing a few photos that I like looking at and captioning them to create what’s essentially an easily accessible slideshow of my favorite life moments. I enjoyed those two in particular. I’d love to see even more activities in the future as well but even as the app stands now, I can confidently say anyone searching for a mental health journaling app or just mental health tracking app in general should give it a try.",
          "author": "T0astyGho2ty",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "Future therapist in LOVE",
          "body": "I’m in a masters in counseling program and one of my friends/classmates shared this app with me. I am in LOVE!! I’ve always considered myself pretty in touch with my feelings but this app really helped me learn how to label my feelings effectively and learn about feelings in general in such a fun, easy, and aesthetically pleasing way. It features great therapeutic exercises that are helpful when I need to calm down or am caught up in negative thoughts (I can’t remember if they’re research based but they do help for sure). I’m going to recommend this to my clients for sure!! Also, just for context, I am NOTORIOUS for downloading a mood tracking app, doing it for two days, then getting bored with it. That definitely didn’t happen with this one!! I don’t do it every day, but I DO do it whenever I’m having a particularly strong feeling. It’s helpful for me to use to track my symptoms (depression and anxiety), especially considering I just started a new dosage of medication and need to monitor myself even more closely!! This app helps me remember how many depressive/anxious episodes I’ve had and what I’ve been feeling so I can work on them in therapy and have something helpful to report to my psychiatrist. It’s just such a great tool and it’s all of this FOR FREE!!! As a future therapist, I cannot endorse this app enough. I’m usually too lazy to write reviews, but I feel like this is such a useful app that everyone should have on their phones, even if they only use it once in a while.",
          "author": "BayleighP",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "My favorite and the best free app. (If you want to understand yourself, start here)",
          "body": "I started a journey of self awareness, self love, and self esteem about a year ago. If you don’t know where to start, this is 100% the place to practice all of that. It’s so low effort and keeping with it consistently (even just once a day) for a month and it absolutely changed my view of myself in such an overwhelmingly positive way. I notice my overall approach to life and intentionality in my day to day interactions have changed. I can tell other people have noticed too. I feel like I’ve found myself. I always thought of feelings and emotions and black and white, good and bad, but now I see my feelings objectively and process it in the healthiest and most loving way. I feel freer and lighter and calmer. The design is amazing from the visual effects to the meditative exercises to the customizable experience. I truly appreciate the overall thoughtfulness and awareness the creators have for everyone’s unique needs and their individual journeys toward their growth in mental and emotional health. I get excited when I open the app because I seem to notice new things each time. I’ve learned so much about myself in the past couple of years, by staying consistent and checking in with all the data collected from all possible angles—weather, time of day, exercise minutes, etc—and it’s incredible that this app is completely free. I would recommended this to family and friends. You can control how much information you share keep tabs on each other through real-time posts of feelings. It’s very simple and low effort and real connection. I love it.",
          "author": "Dusty Koi",
          "date": "30 Aug 2026"
        },
        {
          "rating": 5,
          "title": "BEST APP EVER",
          "body": "i’ve tried them all…i’ve deleted them all…i’ve redownloaded and tried again…but in the end none of the emotional wellness tracking apps have met my needs. the majority of them require subscriptions or in app purchases to unlock full content which is really frustrating and disappointing. how we feel was recommended to me by my therapist as i was leaving therapy one day. i forgot about it until i saw the sticky note with “how we feel” scribbled onto it. i checked it out on the app store and downloaded it. at this point i wasn’t too sure that i would like it and based on my past experiences i assumed i would end up deleting it shortly after. after a minute of tinkering around with the app, i knew i had something special in my hands. i’m not great at naming emotions, like at all. but this app has done so much for me. i have learned more emotions and with the short descriptions the app offers i have been able to easily pick out what i’m feeling. i tend to feel like a million different emotions throughout the day which is so frustrating but this app allows me to check in with all those different feelings whenever i want or when it notifies me too. i love all of the data it collects and compiles for you. this app is changing my life. i have become the biggest spokesperson for how we feel in my community of people i love. i literally share it with everyone with so much excitement and enthusiasm. i have been in therapy forever now and even though i feel as if i know all the strategies and coping techniques, the videos on this app always pleasantly surprise me with new insights! i can’t recommend this app enough. thank you how we feel!",
          "author": "kadieelaine",
          "date": "30 Aug 2026"
        },
        {
          "rating": 4,
          "title": "love the app! don’t love the AI…",
          "body": "my therapist recommended my girlfriend and i try using this app to improve our communication, and it’s done wonders! it’s expanded my vocabulary when it comes to describing my emotions, and made it much easier to communicate to her and to others how i’m feeling. it’s been a great tool for me in my mental health journey. i was disappointed to see the addition of AI to an app i use to journal my emotions and inner thoughts. i don’t like the idea that my private thoughts might be used to train the AI, and it feels unnecessary in an app like this. i understand the intention is to help people gain insight into why they’re feeling a certain way, however it feels like users are expected to take mental health advice from or confide in a robot with no mental health training. it feels impersonal to me, and saddened me to see this feature on an app i use daily. i would have loved to see these resources used to add other useful features; more to the incredibly helpful “tools” section of the app, an option to enter custom emotions with descriptions, or a quiz of some kind that can be taken to help identify the correct emotion word one can attribute to any given moment, to name a few. the AI might be great for some, but personally, it caused me to lose faith in the app and made me sad when i feel like there could be more helpful features added with the resources used to add an unnecessary AI.",
          "author": "chocosprinkles",
          "date": "30 Aug 2026"
        }
      ]
    },
    {
      "store": "gplay",
      "average": 4.3391304,
      "count": 4151,
      "market": "de",
      "observed_at": "2026-08-30",
      "reviews": []
    }
  ],
  "privacy": [
    {
      "store": "apple",
      "declarations": [
        {
          "title": "Data Linked to You",
          "detail": "Analytics — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Contact Info — Name",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Identifiers — User ID",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "App Functionality — Other Data — Other Data Types",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Contact Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Identifiers",
          "source": "Developer declared"
        },
        {
          "title": "Data Linked to You",
          "detail": "Other Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Analytics — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Contact Info — Email Address",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Diagnostics — Crash Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "App Functionality — Diagnostics — Performance Data",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Contact Info",
          "source": "Developer declared"
        },
        {
          "title": "Data Not Linked to You",
          "detail": "Diagnostics",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    },
    {
      "store": "gplay",
      "declarations": [
        {
          "title": "Data collected",
          "detail": "Analytics — App info and performance — Crash logs",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality — Audio — Voice or sound recordings",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality — Health and fitness — Fitness info",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "App functionality — Photos and videos — Photos",
          "source": "Developer declared"
        },
        {
          "title": "Data collected",
          "detail": "Developer communications — Device or other IDs",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "App functionality — Location — Approximate location",
          "source": "Developer declared"
        },
        {
          "title": "Data shared",
          "detail": "App functionality — Location — Precise location",
          "source": "Developer declared"
        },
        {
          "title": "Security practices",
          "detail": "Your data is transferred over a secure connection — Data is encrypted in transit",
          "source": "Developer declared"
        }
      ],
      "accessibility": []
    }
  ],
  "changes": [
    {
      "store": "apple",
      "version": "1.14.1",
      "released_at": null,
      "notes": "Introducing...YOUR weekly review powered by AI. Take a beat to look back on your week in emotions. Your weekly review helps you notice patterns and draw connections between your check-ins! New! - Made it easier to view your past check-in details by redesigning the check-in card - Added mental health hotlines for the UK, Australia, Lithuania, Denmark, and South Africa Fixes: - Fixed an issue where dates between December 29th and December 31st displayed incorrectly - Improved app startup performance - Fixed an issue where the share a check-in UI was displaying incorrectly if you’ve removed a friend - Fixed a crash when you tap a tag from the analyze tab - Fixed an issue where photos and voice memos were being saved multiple times - Fixed a rare crash when going to the Tools tab"
    },
    {
      "store": "apple",
      "version": "1.14.10",
      "released_at": null,
      "notes": "We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags"
    },
    {
      "store": "apple",
      "version": "1.14.11",
      "released_at": null,
      "notes": "We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags"
    },
    {
      "store": "apple",
      "version": "1.14.12",
      "released_at": null,
      "notes": "Introducing the Seasonal Snapshot! In just 10 minutes, capture a personalized wellbeing assessment across three dimensions: daily wellbeing, social wellbeing, and purposeful wellbeing. Fixes: - Fixed an issue where push notifications were still received after logging out of an account - Fixed an issue where the Reflect text box would act unusually for very long entries - Fixed an issue where the How We Feel widget did not update correctly after deleting all of your data"
    },
    {
      "store": "apple",
      "version": "1.14.13",
      "released_at": null,
      "notes": "Introducing a way to build mind-body awareness when you check-in! When you add tags to your check-in, you now have the option to scan for physical sensations (heavy shoulders, fluttering stomach, tight chest). Give it a try and let us know what you think! Fixes: - Fixed an issue where the download and import data file was not compatible with 24 hour date format"
    },
    {
      "store": "apple",
      "version": "1.14.2",
      "released_at": null,
      "notes": "Features: - Better Breathing Exercise Customization - Adjust the speed: Pick the pace that works for you, with options for 1x, 1.25x, 1.5x, or 2x speed. - Set session length by minutes: No more guessing by number of breaths. Choose from a quick 30-second practice up to a 20-minute session. - Comment on Friends’ Check-ins. Build stronger connections by replying to friends’ check-ins with text messages (not just emoji reactions). - Better Sharing controls: Choose to always share with friends or ask every time. Changes: - While you are recording a voice note, the screen does not turn off - Fixed an issue where the attachments icon had the wrong number of attachments - Fixed an issue where some health data was not showing up correctly when viewing previous check-ins - Improved app performance for users with many check-ins - Fixed a bug where Friend Notifications would not deliver in some circumstances"
    },
    {
      "store": "apple",
      "version": "1.14.3",
      "released_at": null,
      "notes": "Features: - Comment on Friends’ Check-ins. Build stronger connections by replying to friends’ check-ins with text messages (not just emoji reactions). - Better Sharing controls: Choose to always share with friends or ask every time. - Better Breathing Exercise Customization - Adjust the speed: Pick the pace that works for you, with options for 1x, 1.25x, 1.5x, or 2x speed. - Set session length by minutes: No more guessing by number of breaths. Choose from a quick 30-second practice up to a 20-minute session. Changes: - While you are recording a voice note, the screen does not turn off - Fixed an issue where the attachments icon had the wrong number of attachments - Fixed an issue where some health data was not showing up correctly when viewing previous check-ins - Improved app performance for users with many check-ins - Fixed a bug where Friend Notifications would not deliver in some circumstances"
    },
    {
      "store": "apple",
      "version": "1.14.4",
      "released_at": null,
      "notes": "We have a very exciting update with some of your most requested features! Here's what's new! - Add Your Own Emotion Words. You can now add missing emotion words that resonate with you. - Here’s how: During a check-in, tap the search icon and type in a word. If that word doesn't exist, you'll be prompted to add it to the app. - Correlate your emotional history with more lifestyle habits. Add your daily water, caffeine, and alcohol intake to your check-ins. - Review the insights, affirmations, and suggested actions from Reflect. - Browse your Reflect Takeaways as a collection in the Tools Tab - Your Reflect Takeaways now are part of your Weekly Review And here are some more fixes and changes: - Improved the Quotes experience when you haven’t added any custom quotes - Fixed a crash when viewing a previous check-in with a voice memo - Added a new option to Accessibility Settings to turn off Audio Ducking, fixing some issues with hearing aids and headphones - Tapping on a takeaway from a previous check-in takes you directly to the takeaways page, not the Reflect experience. - Reflections, Reflect Takeaways, Alcohol, Water, and Caffeine data are included in the Export my Data CSV and can be imported on a new device - You can now search for a specific tag. Press the + icon and start typing the tag name. When you see the tag you're looking for, tap on that tag to select it. - You can now donate to the How We Feel Project nonprofit within the app."
    },
    {
      "store": "apple",
      "version": "1.14.5",
      "released_at": null,
      "notes": "We have a very exciting update with some of your most requested features! Here's what's new! 1. Add Your Own Emotion Words. You can now add missing emotion words that resonate with you. - Here’s how: During a check-in, tap the search icon and type in a word. If that word doesn't exist, you'll be prompted to add it to the app. 2. Correlate your emotional history with more lifestyle habits. Add your daily water, caffeine, and alcohol intake to your check-ins. 3. Review the insights, affirmations, and suggested actions from Reflect. - Browse your Reflect Takeaways as a collection in the Tools Tab - Your Reflect Takeaways now are part of your Weekly Review And we have included lots of bug fixes and improvements: - You can now search for a specific tag. Press the + icon and start typing the tag name. When you see the tag you're looking for, tap on that tag to select it. - Improved the Quotes experience when you haven’t added any custom quotes - Fixed a crash when viewing a previous check-in with a voice memo - Added a new option to Accessibility Settings to turn off Audio Ducking, fixing some issues with hearing aids and headphones - Tapping on a takeaway from a previous check-in takes you directly to the takeaways page, not the Reflect experience. - Reflections, Reflect Takeaways, Alcohol, Water, and Caffeine data are included in the Export my Data CSV and can be imported on a new device - You can now donate to the How We Feel Project nonprofit within the app."
    },
    {
      "store": "apple",
      "version": "1.14.6",
      "released_at": null,
      "notes": "We have some small improvements and fixes to share with you! - When adding a second emotion, you can now use the Mood Meter instead to pick your emotion instead of the search page. If you still want to search for an emotion, you can always tap the search icon in the top-right corner of the Mood Meter. - We've fixed an issue adding a step count over 10,000 - We've fixed a bug importing check-ins with conflicting health data, and a bug importing reflections and takeaways from a CSV file. - We've fixed a typo on the settings page - We've slightly updated the design of the create an account page"
    },
    {
      "store": "apple",
      "version": "1.14.7",
      "released_at": null,
      "notes": "We're delighted to share some improvements and bug fixes! - When adding a second emotion, you can now use the Mood Meter instead to pick your emotion instead of the search page. If you still want to search for an emotion, you can always tap the search icon in the top-right corner of the Mood Meter. - We've fixed an issue adding a step count over 10,000 - We've fixed a bug importing check-ins with conflicting health data, and a bug importing reflections and takeaways from a CSV file. - We've fixed a typo on the settings page - We've slightly updated the design of the create an account page"
    },
    {
      "store": "apple",
      "version": "1.14.8",
      "released_at": null,
      "notes": "We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags"
    },
    {
      "store": "apple",
      "version": "1.14.9",
      "released_at": null,
      "notes": "We're feeling *delighted* to share our latest improvements and bug fixes with you. - Added autoscrolling to the next tags section when you tap on a tag - Fixed unexpected behavior when entering very large numbers for Health Data (Steps, Cups of Water, etc) - Fixed a bug where Weekly Review notifications could not be disabled via settings - Fixed a bug where pressing backspace did not correctly delete the placeholder text when adding a custom emotion description. - Fixed the share modal showing the incorrect number of friends when a friend is removed - Fixed a crash when you have backgrounded the app while in the middle of writing a journal entry. - Fixed an issue where Weekly Review does not use check-in tags"
    },
    {
      "store": "apple",
      "version": "1.15.3",
      "released_at": null,
      "notes": "Thanks to your valuable feedback, this release includes fixed bugs and performance improvements. Fixes: - Fixed and issue where the tabs at the bottom of the app were not longer displaying - Fixed an issue where shared check-ins were not visible - Fixed an issue where certain emotions did not have suggested tools"
    },
    {
      "store": "apple",
      "version": "1.15.4",
      "released_at": null,
      "notes": "Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. New! - Added a screen to give feedback on weekly insights - Added a share with friends button to the latest checkin card on the Check in tab Fixes: - Fixed an issue where reactions or replies were getting cut off from the screen on friends tab - Fixed an issue where loading state was not being removed from friends tab - Fixed an issue where friends tab did not auto-update when tab was visible - Fixed an issue where “friends since [date]” label was being shown before friend request was accepted - Removed the 'report friend' button from the friend pop-up modal"
    },
    {
      "store": "apple",
      "version": "1.15.5",
      "released_at": null,
      "notes": "Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. New! - Updated the share check-in button logic so it is only visible for check-ins created within the last 24 hours Fixes: - Fixed an issue where the share check-in button was available for check-ins older than one day - Fixed an issue where shared check-ins were not being shared due to an issue with the share settings"
    },
    {
      "store": "apple",
      "version": "1.15.6",
      "released_at": null,
      "notes": "Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements."
    },
    {
      "store": "apple",
      "version": "1.15.7",
      "released_at": null,
      "notes": "Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. Fixes: - Fixed a bug that was crashing the app when trying to add new friends"
    },
    {
      "store": "apple",
      "version": "1.15.8",
      "released_at": null,
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