FODMAP Friendly

Shown for US

• Free

Last verified 31 Jul 2026

Shown for US

3.2 56 ratings · App Store

1. 4/5Great Resource!

   One star reviews are outdated! Definitely worth giving a try. I’m new to low fodmap and trying to learn the basics and this app is super helpful! The recipes section is especially handy. I do have some feedback, but neither comment is a dealbreaker. The first is just a mild inconvenience really and that’s that I’m US-based and this app does not pick up on my American spelling in the search results. (I.e. “yogurt” initially came up with no results because it’s “yoghurt”. There’s no “whole milk” because it’s called “full cream”.) It would be NICE if it didn’t filter out my US spelling/lingo or if there were a US language setting, but again it’s not a dealbreaker. I can still find what I’m looking for by clicking on the categories and muddling through. The vast majority of foods are exactly the same so it’s not too much of a problem. The second is more of an issue that will bug me more as I go along, I’m sure. It would be helpful to have some kind of base ingredients or nutrients or something to compare to on things that are not single ingredients, such as mayo, bread, cookies, etc. How am I supposed to compare what I’m eating to what is listed when there are so many different products/recipes on the market? Especially knowing I’m in the US and the app is likely Australian based where the products aren’t made the same, I feel that adds an extra layer of unreliability when it comes to those foods. Most likely I will not be using those for reference often unless I have no clue where they fall on the fodmap spectrum. Even still, it’s a very decent database with a lot of helpful information to springboard from - even on the prepared foods it gives a general “guideline” to kind of point you in the right direction, even if it’s not super reliable - and when you’re starting with whole foods and learning fodmap it’s a really great place to begin.

   DesiCakes35 · 31 Jul 2026

2. 5/5FODMAP Stacking information-woo hoo!

   TL;DR: Recipe Maker solves stacking; ONLY one time charge of $2.99 I’m just starting FODMAP, which is challenging since identifying short-chain carbohydrates is not intuitive. The biggest hurdle for me has been combining foods into a recipe or meal without stacking FODMAP friendly ingredients together inadvertently making a FODMAP unfriendly meal. The Recipe Maker calculates the FODMAP load of each individual component, eg monosaccharides vs polyols) so you can remove or substitute ingredients or adjust the volume to develop an overall FODMAP friendly (for YOU) recipe or meal. Stacking mystery solved!!! It requires a little patience to input everything for recipes with a variety of ingredients, but SO worth it! The one time charge (which is not a subscription) is a bargain! The free trial lets you play around with a couple of recipes with some limited functionality, which I found helpful to test it out before purchasing it.

   jrod591278! · 31 Jul 2026

3. 4/5Very helpful for this diet but…

   It has a lot of helpful tools and I like the variety of recipes, they look like things I’d want to eat even off of this diet. But it drives me crazy that every time I click on a recipe to look/add it, it starts you over at the beginning of the recipes again, I mean if you’re trying to browse through. Even with app background refresh turned off. I wish the recipe maker also had some common processed ingredients in it, like (insert popular brand) gluten free flour. Which would be commonly used instead of trying to come up with our own version of flour. (Gluten free mainly due to it being low fodmap bc wheat isn’t.) Thank you :)

   MisMinnaMouse · 31 Jul 2026

4. 5/5Best Fodmap App

   I like this app because of the layout and the graphics. It has everything, even recipes. And it’s free! The foods listed are extensive. I especially value the feature that shows the recommended quantity of the food that you can eat. They show this quantity in both volume and weight. When you click on a food, the graphics are awesome for the percentages of your daily max in each Fodmap category (sorbitol, mannitol, fructans, GOS, Lactose, Excess fructose.)

   FridaRos · 31 Jul 2026

5. 1/5Fancy FodMap Brochure, nothing more

   I bought this app because the website advertised this as an app for meal planning to be able to enter all the foods from one meal to see if combined they put you into any of the high fodmap categories. Has nothing even remotely like this! This is just a list of a few foods in alphabetical order and their fodmap levels, some dietary guidance and a list of nutritional doctors in your country. They don't even provide info on whole oranges, one of the 3 most popular fruits in the USA. Pretty pathetic for $1.99. This should be free until it actually has some worthwhile content. Save your money and just type "fodmap food-of-choice" into google and you will get more info than this app provides. This is just a glorified fodmap brochure.

   SAConnon · 31 Jul 2026

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