FODMAP Friendly

• Free

Last verified 31 Jul 2026

3.2 56 ratings · App Store

1. 5/5They have improved

   I definitely see improvement based off of what others have said and I feel like they took the other comments and reviews into consideration and it’s a much better app 👍🏼

   alexphillips1123 · 31 Jul 2026

2. 4/5Great Resource!

   One star reviews are outdated! Definitely worth giving a try. I’m new to low fodmap and trying to learn the basics and this app is super helpful! The recipes section is especially handy. I do have some feedback, but neither comment is a dealbreaker. The first is just a mild inconvenience really and that’s that I’m US-based and this app does not pick up on my American spelling in the search results. (I.e. “yogurt” initially came up with no results because it’s “yoghurt”. There’s no “whole milk” because it’s called “full cream”.) It would be NICE if it didn’t filter out my US spelling/lingo or if there were a US language setting, but again it’s not a dealbreaker. I can still find what I’m looking for by clicking on the categories and muddling through. The vast majority of foods are exactly the same so it’s not too much of a problem. The second is more of an issue that will bug me more as I go along, I’m sure. It would be helpful to have some kind of base ingredients or nutrients or something to compare to on things that are not single ingredients, such as mayo, bread, cookies, etc. How am I supposed to compare what I’m eating to what is listed when there are so many different products/recipes on the market? Especially knowing I’m in the US and the app is likely Australian based where the products aren’t made the same, I feel that adds an extra layer of unreliability when it comes to those foods. Most likely I will not be using those for reference often unless I have no clue where they fall on the fodmap spectrum. Even still, it’s a very decent database with a lot of helpful information to springboard from - even on the prepared foods it gives a general “guideline” to kind of point you in the right direction, even if it’s not super reliable - and when you’re starting with whole foods and learning fodmap it’s a really great place to begin.

   DesiCakes35 · 31 Jul 2026

3. 5/5Best Fodmap App

   I like this app because of the layout and the graphics. It has everything, even recipes. And it’s free! The foods listed are extensive. I especially value the feature that shows the recommended quantity of the food that you can eat. They show this quantity in both volume and weight. When you click on a food, the graphics are awesome for the percentages of your daily max in each Fodmap category (sorbitol, mannitol, fructans, GOS, Lactose, Excess fructose.)

   FridaRos · 31 Jul 2026

4. 5/5FODMAP Stacking information-woo hoo!

   TL;DR: Recipe Maker solves stacking; ONLY one time charge of $2.99 I’m just starting FODMAP, which is challenging since identifying short-chain carbohydrates is not intuitive. The biggest hurdle for me has been combining foods into a recipe or meal without stacking FODMAP friendly ingredients together inadvertently making a FODMAP unfriendly meal. The Recipe Maker calculates the FODMAP load of each individual component, eg monosaccharides vs polyols) so you can remove or substitute ingredients or adjust the volume to develop an overall FODMAP friendly (for YOU) recipe or meal. Stacking mystery solved!!! It requires a little patience to input everything for recipes with a variety of ingredients, but SO worth it! The one time charge (which is not a subscription) is a bargain! The free trial lets you play around with a couple of recipes with some limited functionality, which I found helpful to test it out before purchasing it.

   jrod591278! · 31 Jul 2026

5. 5/5Great app!

   I had some trouble setting up my account at first, but the developer was very quick to respond and got the problem solved. The app is very user friendly, and I like how everything is categorized for easy searches. I’m looking forward to using this app!

   mattiemay17 · 31 Jul 2026

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