Flow: Focus & Pomodoro Timer

Name: Flow: Focus & Pomodoro Timer
Rating: 4.8 (1738 reviews)
Author: Yugen GmbH

by Yugen GmbH

iPhone · iPad

Active Last checked 31 Jul 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Productivity
Education

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Family Sharing	Yes	Unknown	App Store	Store published
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

No screenshots collected yet.

Pricing & paywalls

App Store

Free to download
In-app purchases

Last verified 31 Jul 2026

Ratings & reviews

App Store

4.8 1738 ratings · App Store

5/5Pomodoro
I have never in my life written a review for an app, but I cannot express how much I already love this one. I have been looking for a pomodoro focus timer that can work across all my devices and have been unable to find one until today. Shoutout to reddit for the find, anyways I have been wishing for an app that not only can I see the timer live, edit its times and breaks, can again have across all my devices, but also that could block distracting apps and websites, because I normally just pause the timer and get distracted. So after using the free features and the app itself I started exploring it more and saw that it had a feature to block apps and websites, let me tell you I was shocked. if you are only using the free feature you’re only able to block apps on the Mac and on an iPhone neither, but after some heavy pondering i decided to splurge and get the onetime payment feature and let me you I do not regret it one bit, after playing with it I think it was the best purchase I’ve ever made. I cannot express to you how grateful I am to flow and how excited I am to make this a lifetime use. If I have any updated feelings from using it more I will definitely try to write a new review but my initial is 10/10!!!

Anonymous .3. · 31 Jul 2026
2/5doesn’t offer stopwatch timer
I think it’s a fair app. It’s minimal and beautiful. There are a bit of problems I’m not a fan of. 1)if you accidentally click on there arrow to go to a new session, even if by accident, you get no warning and your progress from the previous session is deleted and the timer resets with no way to UNDO. 2)Viewing options are limited for graphs and theme. No themes/colors or way to tailor it the way I want to view only have light/dark/system mode. there 3) additionally, I don’t see a way to export data to something like an excel file. 4) the biggest one and Deal Breaker for me: it doesn’t have a way to track productivity with a stopwatch timer; it only has a countdown timer. Even Forest has this and it’s not charging me $18/yr. Credit where credit is due though, it’s elegant and offers some level of customization such as the duration and quantity of sessions + breaks. I also appreciate how it’s on Mac, iPad, and Mac. However, its lack of a stopwatch is a giant deal breaker for me. Some of us don’t want to be forced to commit to a 45 minute pomodoro session and prefer to go off vibes (30min-90+minutes) into flow, we just want a way to track it.

lugardo2 · 31 Jul 2026
4/5Works well in its basic form, could be way more powerful with a few changes.
Flow is a nice Pomodoro timer if you follow the original Pomodoro concepts, its clean, user-friendly and free to boot! Unfortunately, its customization options are too rigid, with no way to set your own custom values. The flow times are set in stone (15, 20, 25, 30, 45, 50, 60) I would like the option to add any time I want (say 90 for Optimiz's suggested Deep Work blocks). Likewise, the break times are set in stone (5 & 10 for short, 20 & 30 for long) I would like to be able to set any value for both of these. Lastly, there is no way to set how many Pomodoros you want before a long break (its always 4, I would like to set 3) and there is no way to reset the Pomodoro count, so if I do 3 Pomodoros, then have lunch and come back, or even quit for the day it will give me a long break after my next Pomodoro (even if its the first one of the day!). Adding this total customization control would make this app exactly what I'm looking for, I'm hoping that the developers can implement some or all of my sugestions.

guategeek · 31 Jul 2026
3/5Issues with pomorodo in general?
I only just got this app, but I've shied away from pomorodo apps in genreal because they're so rigid. What if I start out thinking I want to work for 20 minutes, only to find out that I can, in fact, work 60? I don't want to be reminded to take a break at 20 because then I'll lose motivation. But, on the other hand, if there's a situation where I plan to work for 60 minutes and can only manage 20, how do I work around that? I just think pomorodo should be more flexible, that would really maximize everything. I don't know myself well enough to be able to plan that kind of thing, and theoretically this app would help me to figure that out, but in the meantime I've just got this mental block. I've got ADHD so it feels like every second counts and I need all the motivation I can get, but I also can't put too much pressure on myself and I don't know where the boundary is. It would be great if, at the end of each session, there would be two choices to click on: break, or continue working. You'd get a motivating message if you continue, and a comforting message if you have a break. After a while, with being able to view the completed sessions, you'll be able to see exactly what times work for you and what to expect.

Laela Overmoyer · 31 Jul 2026
5/5Simple Pomodoro Tool
This app is perfect for those committed to the Pomodoro time management and productivity method. I mostly like that the user interface is simple, it doesnʻt try to turn Pomodoros into something they are not (like candy rewards or groceries. weird.) I still prefer to make a physical check mark when I finish a Pom but a great feature is that the app tracks how many pomodoros you do and compiles weekly statistics for you. I love how easy it is to skip my breaks, which I realize is counter to the foundation of the method, which encourages mental breathers to maintain productivity not only within the Pom, but over the duration of the work day and the work week. I tend to feel that the Pomodoro structure is not ideal for coding. But I love how the app can function both to remind me to take mental breaks when I am in a more compulsive work mode, or motivate me to "work for rest" when I am feeling less motivated/fatigued.

pom4lyf · 31 Jul 2026

Privacy & accessibility

App Store

Privacy

Data Not Linked to You — Analytics — Purchases — Purchase History Developer declared
Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
Data Not Linked to You — Purchases Developer declared

Accessibility

Dark Interface — SUPPORTED Store published
Differentiate Without Color Alone — SUPPORTED Store published
Larger Text — SUPPORTED Store published
Reduced Motion — SUPPORTED Store published
Sufficient Contrast — SUPPORTED Store published
Voice Control — SUPPORTED Store published

Versions

App Store

3.3.3
Hello everyone! Today's update includes minor improvements and fixes. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.4.0
Hello everyone! Today's update includes a new feature as well as a number of improvements and fixes. NEW: Export statistics now available in .csv and .txt formats TWEAK: Timer reset after 1 minute into a session now ensures completed time is saved FIX: Corrected live activity background in standby mode FIX: Resolved issue with 'Calendar sync' failing to sync to the selected calendar FIX: 'Skip break' button now correctly appears during breaks on Apple Watch FIX: Custom break duration now properly checked in durations menu FIX: Statistics now saving correctly after the app was restarted in the middle of a session If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.5.0
Hello everyone! Today's update includes a new app shortcut, various refinements and minor style changes to match the new major update for the Mac version of Flow. NEW: Add script and app shortcut to set session title NEW: Add Ukrainian localization FIX: Time symbol 'AM' no longer truncated in statistics If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.6.0
Hello everyone! Today's update includes new features and improvements. NEW: Redesigned cycle indicator NEW: Celebration animation for cycle completion TWEAK: Improve lifecycle of live activity TWEAK: Make opening app after running the toggle timer intent optional TWEAK: Show skip break button on pending break with commitment mode enabled TWEAK: Show start/stop button with reduced opacity with commitment mode enabled If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.7.0
Hello everyone! Today's update includes minor fixes and improvements. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.8.0
Hello everyone! Today's update includes some new features, improvements, and bug fixes. NEW: Add Turkish localization NEW: Live activity start/stop button now works without launching app NEW: Commitment mode now also applies in live activity NEW: Support new dark and tinted app icon styles TWEAK: Adjust stage view and start/stop button in live activity to fit main app FIX: Stopped live activities are not ended on reset FIX: Sessions in statistics export are not ordered by start date If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.8.1
Hello everyone! Today's update includes minor fixes and improvements. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.8.2
Hello everyone! Today's update includes some new features, improvements, and bug fixes. NEW: Added an open app control widget NEW: Introduced an app shortcut and script for retrieving the session title TWEAK: Increased tappable area for previous and next buttons FIX: Resolved crashes without internet connection on watchOS FIX: Toggling commitment mode no longer initiates live activity If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
3.8.3
Hello everyone! Today's update includes changes to the app's metadata. More updates are coming soon. Happy holidays! If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.0.0
Hello everyone! We're excited to introduce Flow 4.0, featuring the highly anticipated timer sync feature and a unified version number across iOS, macOS, visionOS, and watchOS. Important: Due to widget refactoring, please re-add the widgets to your Home and Lock Screens to ensure they function correctly or restart your device. Otherwise, they may appear blank. NEW PRO: Timer Sync across iPhone, iPad, and Mac NEW: Fully redesigned settings NEW: Vietnamese localization TWEAK: Greater variety of notification titles and subtitles TWEAK: Redesigned Live Activity for the Smart Stack on Apple Watch TWEAK: Refactored intent configuration for widgets TWEAK: Enhanced max volume setting for notification sounds TWEAK: Automatically dampens other sounds when a notification sound plays TWEAK: Smoother Pro upgrade process TWEAK: Improved UI for larger screens, such as iPad TWEAK: Added a reload option to the family activity picker to recover from crashes TWEAK: Enhanced metronome sound FIX: Statistics no longer showing wrong data over the new year FIX: Last app state is now saved on app termination FIX: Onboarding screen no longer showing the same description twice If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.1.0
Hello everyone! Today's update brings a brand-new customer center, enhanced statistics, and more customization options. NEW: Customer center to manage your Flow Pro subscription NEW: Sessions overview and details in statistics NEW: Delete individual sessions from your statistics NEW: Choose between System, Dark, or Light mode FIX: Charts now load correctly when changing the time period If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.1.1
Hello everyone! Today's update fixes an issue where statistics weren't loading correctly. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.2.0
Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics. NEW: Manually add sessions to your statistics IMPROVE: Sessions are now visually grouped by date FIX: Sessions were not saved to statistics after skipping a paused break FIX: Starting or resuming the timer via app intent used an incorrect remaining time when timer sync was enabled If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.2.1
Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics. IMPROVE: Daily statistics widget now resets overnight more reliably IMPROVE: Notifications from iOS now vibrate on Apple Watch FIX: Prevent session duplicates with timer sync when auto-start is enabled FIX: Prevent multiple notifications of the same type from being shown FIX: Prevent sessions from auto-starting during cycle navigation If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.2.2
Hello everyone! Today's update includes fixes and improvements. FIX: Timer unexpectedly stops while app is in the background FIX: Save timer state when quitting app on watchOS FIX: Close existing Live Activity when enabling timer sync during a running session FIX: App blocker setting now displays the correct title If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.2.3
Hello everyone! Today's update includes fixes and improvements. FIX: Customer center not showing up correctly If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.3.0
Hello everyone! Today's update brings support for iOS 26 alongside some fixes and improvements. NEW: Support iOS 26 and adopt new liquid design TWEAK: Significantly improve voiceover support and accessibility TWEAK: Change total time so that hours don't sum up into days in statistics TWEAK: Show duration when selecting start and end time in "Add Session" view FIX: Notifications not showing options to start or skip next session FIX: Make circular widget accentable on watchOS If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.4.0
Hello everyone! Today's update introduces customizable notification sounds and resolves several Timer Sync issues that were introduced in the last update. NEW: Add multiple notification sound options for end of Flow and end of Break. FIX: Timer not auto-starting when Auto-Start and Timer Sync were enabled FIX: Timer Sync only syncing in one direction FIX: Timer Sync not responding to start/stop actions (only to duration changes) FIX: Duplicate statistic entries created when Auto-Start options and Timer Sync were enabled If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.5.0
Hello everyone! Today's update brings the ability to edit session details in your statistics, along with minor bug fixes. NEW: Edit session details in statistics FIX: Skip break button not auto-starting next session if auto-start is enabled FIX: Inconsistent volume of new notification sound options If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.5.1
Hello everyone! Today's update includes a few important bug fixes and improvements. FIX: Timer not auto-starting even when auto-start is enabled FIX: Issue allowing completion date to be set before start date FIX: Tab bar flickering when navigating to Settings on iPadOS 26 If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.6.0
Hello everyone! Today's update includes a few important bug fixes and improvements. TWEAK: Show total duration of interruptions in the Edit Session view FIX: Sessions on Sunday were displayed incorrectly on systems where Sunday is set as the start of the week FIX: Edit Session view sometimes showed a duration of 0 min incorrectly FIX: Timer sync issue when starting from macOS after the app was closed on iOS If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.6.1
Hello everyone! Today's update includes an important bug fix. FIX: Resolves a timer sync issue that could cause duplicate Live Activities to appear If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.7.0
Hello everyone! Today's update introduces tags to help you organize your sessions and gain deeper insights through categorized statistics. NEW: Add and manage tags NEW: Tag sessions NEW: Filter statistics by tag NEW: Overhauled statistics chart with categorized, color-coded bars by tag NEW: Trend badge in statistics NEW: CSV export now includes tags, total time, and interruptions If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.8.0
Hello everyone! Today's update includes a few bug fixes and improvements. FIX: Statistics tab bar item now correctly navigates to root view on iOS 26 FIX: Prevent creation of statistics sessions with negative duration If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.9.0 · 16 Jul 2026
Hello everyone! Today's update introduces presets to Flow. You can now attach session presets to a tag, making it easy to save and quickly apply different session settings. NEW: Added the ability to assign session presets to tags TWEAK: Resetting the timer no longer removes the active tag FIX: Settings tab now correctly navigates to the root view on iOS 26 FIX: Edited session durations now update properly in charts FIX: Improve timer sync reliability If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!
4.9.1 · 30 Jul 2026
Hello everyone! Today's update includes two important bug fixes. HOTFIX: Auto-start now triggers correctly when Timer Sync is enabled HOTFIX: Tag presets are now applied correctly with Timer Sync when the preset did not yet exist on another device If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!

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Alternatives

Be Focused – Deep Focus Timer — Same category + similar ratings
Plantie - Stay focused — Same category + similar ratings

Availability by market

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Page completeness: Live store listing
Last verified: 31 Jul 2026
Sources: App Store

Independent summary has not been published yet.
Screenshots: not yet collected

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Compare Flow: Focus & Pomodoro Timer with Be Focused – Deep Focus Timer.

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          "rating": 5,
          "title": "Pomodoro",
          "body": "I have never in my life written a review for an app, but I cannot express how much I already love this one. I have been looking for a pomodoro focus timer that can work across all my devices and have been unable to find one until today. Shoutout to reddit for the find, anyways I have been wishing for an app that not only can I see the timer live, edit its times and breaks, can again have across all my devices, but also that could block distracting apps and websites, because I normally just pause the timer and get distracted. So after using the free features and the app itself I started exploring it more and saw that it had a feature to block apps and websites, let me tell you I was shocked. if you are only using the free feature you’re only able to block apps on the Mac and on an iPhone neither, but after some heavy pondering i decided to splurge and get the onetime payment feature and let me you I do not regret it one bit, after playing with it I think it was the best purchase I’ve ever made. I cannot express to you how grateful I am to flow and how excited I am to make this a lifetime use. If I have any updated feelings from using it more I will definitely try to write a new review but my initial is 10/10!!!",
          "author": "Anonymous .3.",
          "date": "31 Jul 2026"
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          "rating": 2,
          "title": "doesn’t offer stopwatch timer",
          "body": "I think it’s a fair app. It’s minimal and beautiful. There are a bit of problems I’m not a fan of. 1)if you accidentally click on there arrow to go to a new session, even if by accident, you get no warning and your progress from the previous session is deleted and the timer resets with no way to UNDO. 2)Viewing options are limited for graphs and theme. No themes/colors or way to tailor it the way I want to view only have light/dark/system mode. there 3) additionally, I don’t see a way to export data to something like an excel file. 4) the biggest one and Deal Breaker for me: it doesn’t have a way to track productivity with a stopwatch timer; it only has a countdown timer. Even Forest has this and it’s not charging me $18/yr. Credit where credit is due though, it’s elegant and offers some level of customization such as the duration and quantity of sessions + breaks. I also appreciate how it’s on Mac, iPad, and Mac. However, its lack of a stopwatch is a giant deal breaker for me. Some of us don’t want to be forced to commit to a 45 minute pomodoro session and prefer to go off vibes (30min-90+minutes) into flow, we just want a way to track it.",
          "author": "lugardo2",
          "date": "31 Jul 2026"
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          "title": "Works well in its basic form, could be way more powerful with a few changes.",
          "body": "Flow is a nice Pomodoro timer if you follow the original Pomodoro concepts, its clean, user-friendly and free to boot! Unfortunately, its customization options are too rigid, with no way to set your own custom values. The flow times are set in stone (15, 20, 25, 30, 45, 50, 60) I would like the option to add any time I want (say 90 for Optimiz's suggested Deep Work blocks). Likewise, the break times are set in stone (5 & 10 for short, 20 & 30 for long) I would like to be able to set any value for both of these. Lastly, there is no way to set how many Pomodoros you want before a long break (its always 4, I would like to set 3) and there is no way to reset the Pomodoro count, so if I do 3 Pomodoros, then have lunch and come back, or even quit for the day it will give me a long break after my next Pomodoro (even if its the first one of the day!). Adding this total customization control would make this app exactly what I'm looking for, I'm hoping that the developers can implement some or all of my sugestions.",
          "author": "guategeek",
          "date": "31 Jul 2026"
        },
        {
          "rating": 3,
          "title": "Issues with pomorodo in general?",
          "body": "I only just got this app, but I've shied away from pomorodo apps in genreal because they're so rigid. What if I start out thinking I want to work for 20 minutes, only to find out that I can, in fact, work 60? I don't want to be reminded to take a break at 20 because then I'll lose motivation. But, on the other hand, if there's a situation where I plan to work for 60 minutes and can only manage 20, how do I work around that? I just think pomorodo should be more flexible, that would really maximize everything. I don't know myself well enough to be able to plan that kind of thing, and theoretically this app would help me to figure that out, but in the meantime I've just got this mental block. I've got ADHD so it feels like every second counts and I need all the motivation I can get, but I also can't put too much pressure on myself and I don't know where the boundary is. It would be great if, at the end of each session, there would be two choices to click on: break, or continue working. You'd get a motivating message if you continue, and a comforting message if you have a break. After a while, with being able to view the completed sessions, you'll be able to see exactly what times work for you and what to expect.",
          "author": "Laela Overmoyer",
          "date": "31 Jul 2026"
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        {
          "rating": 5,
          "title": "Simple Pomodoro Tool",
          "body": "This app is perfect for those committed to the Pomodoro time management and productivity method. I mostly like that the user interface is simple, it doesnʻt try to turn Pomodoros into something they are not (like candy rewards or groceries. weird.) I still prefer to make a physical check mark when I finish a Pom but a great feature is that the app tracks how many pomodoros you do and compiles weekly statistics for you. I love how easy it is to skip my breaks, which I realize is counter to the foundation of the method, which encourages mental breathers to maintain productivity not only within the Pom, but over the duration of the work day and the work week. I tend to feel that the Pomodoro structure is not ideal for coding. But I love how the app can function both to remind me to take mental breaks when I am in a more compulsive work mode, or motivate me to \"work for rest\" when I am feeling less motivated/fatigued.",
          "author": "pom4lyf",
          "date": "31 Jul 2026"
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          "title": "Sufficient Contrast",
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          "source": "Store published"
        },
        {
          "title": "Voice Control",
          "detail": "SUPPORTED",
          "source": "Store published"
        }
      ]
    }
  ],
  "changes": [
    {
      "store": "apple",
      "version": "3.3.3",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes minor improvements and fixes. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.4.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes a new feature as well as a number of improvements and fixes. NEW: Export statistics now available in .csv and .txt formats TWEAK: Timer reset after 1 minute into a session now ensures completed time is saved FIX: Corrected live activity background in standby mode FIX: Resolved issue with 'Calendar sync' failing to sync to the selected calendar FIX: 'Skip break' button now correctly appears during breaks on Apple Watch FIX: Custom break duration now properly checked in durations menu FIX: Statistics now saving correctly after the app was restarted in the middle of a session If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.5.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes a new app shortcut, various refinements and minor style changes to match the new major update for the Mac version of Flow. NEW: Add script and app shortcut to set session title NEW: Add Ukrainian localization FIX: Time symbol 'AM' no longer truncated in statistics If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.6.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes new features and improvements. NEW: Redesigned cycle indicator NEW: Celebration animation for cycle completion TWEAK: Improve lifecycle of live activity TWEAK: Make opening app after running the toggle timer intent optional TWEAK: Show skip break button on pending break with commitment mode enabled TWEAK: Show start/stop button with reduced opacity with commitment mode enabled If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.7.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes minor fixes and improvements. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.8.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes some new features, improvements, and bug fixes. NEW: Add Turkish localization NEW: Live activity start/stop button now works without launching app NEW: Commitment mode now also applies in live activity NEW: Support new dark and tinted app icon styles TWEAK: Adjust stage view and start/stop button in live activity to fit main app FIX: Stopped live activities are not ended on reset FIX: Sessions in statistics export are not ordered by start date If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.8.1",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes minor fixes and improvements. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.8.2",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes some new features, improvements, and bug fixes. NEW: Added an open app control widget NEW: Introduced an app shortcut and script for retrieving the session title TWEAK: Increased tappable area for previous and next buttons FIX: Resolved crashes without internet connection on watchOS FIX: Toggling commitment mode no longer initiates live activity If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "3.8.3",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes changes to the app's metadata. More updates are coming soon. Happy holidays! If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.0.0",
      "released_at": null,
      "notes": "Hello everyone! We're excited to introduce Flow 4.0, featuring the highly anticipated timer sync feature and a unified version number across iOS, macOS, visionOS, and watchOS. Important: Due to widget refactoring, please re-add the widgets to your Home and Lock Screens to ensure they function correctly or restart your device. Otherwise, they may appear blank. NEW PRO: Timer Sync across iPhone, iPad, and Mac NEW: Fully redesigned settings NEW: Vietnamese localization TWEAK: Greater variety of notification titles and subtitles TWEAK: Redesigned Live Activity for the Smart Stack on Apple Watch TWEAK: Refactored intent configuration for widgets TWEAK: Enhanced max volume setting for notification sounds TWEAK: Automatically dampens other sounds when a notification sound plays TWEAK: Smoother Pro upgrade process TWEAK: Improved UI for larger screens, such as iPad TWEAK: Added a reload option to the family activity picker to recover from crashes TWEAK: Enhanced metronome sound FIX: Statistics no longer showing wrong data over the new year FIX: Last app state is now saved on app termination FIX: Onboarding screen no longer showing the same description twice If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.1.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update brings a brand-new customer center, enhanced statistics, and more customization options. NEW: Customer center to manage your Flow Pro subscription NEW: Sessions overview and details in statistics NEW: Delete individual sessions from your statistics NEW: Choose between System, Dark, or Light mode FIX: Charts now load correctly when changing the time period If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.1.1",
      "released_at": null,
      "notes": "Hello everyone! Today's update fixes an issue where statistics weren't loading correctly. If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.2.0",
      "released_at": null,
      "notes": "Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics. NEW: Manually add sessions to your statistics IMPROVE: Sessions are now visually grouped by date FIX: Sessions were not saved to statistics after skipping a paused break FIX: Starting or resuming the timer via app intent used an incorrect remaining time when timer sync was enabled If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.2.1",
      "released_at": null,
      "notes": "Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics. IMPROVE: Daily statistics widget now resets overnight more reliably IMPROVE: Notifications from iOS now vibrate on Apple Watch FIX: Prevent session duplicates with timer sync when auto-start is enabled FIX: Prevent multiple notifications of the same type from being shown FIX: Prevent sessions from auto-starting during cycle navigation If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.2.2",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes fixes and improvements. FIX: Timer unexpectedly stops while app is in the background FIX: Save timer state when quitting app on watchOS FIX: Close existing Live Activity when enabling timer sync during a running session FIX: App blocker setting now displays the correct title If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.2.3",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes fixes and improvements. FIX: Customer center not showing up correctly If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.3.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update brings support for iOS 26 alongside some fixes and improvements. NEW: Support iOS 26 and adopt new liquid design TWEAK: Significantly improve voiceover support and accessibility TWEAK: Change total time so that hours don't sum up into days in statistics TWEAK: Show duration when selecting start and end time in \"Add Session\" view FIX: Notifications not showing options to start or skip next session FIX: Make circular widget accentable on watchOS If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.4.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update introduces customizable notification sounds and resolves several Timer Sync issues that were introduced in the last update. NEW: Add multiple notification sound options for end of Flow and end of Break. FIX: Timer not auto-starting when Auto-Start and Timer Sync were enabled FIX: Timer Sync only syncing in one direction FIX: Timer Sync not responding to start/stop actions (only to duration changes) FIX: Duplicate statistic entries created when Auto-Start options and Timer Sync were enabled If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.5.0",
      "released_at": null,
      "notes": "Hello everyone! Today's update brings the ability to edit session details in your statistics, along with minor bug fixes. NEW: Edit session details in statistics FIX: Skip break button not auto-starting next session if auto-start is enabled FIX: Inconsistent volume of new notification sound options If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    },
    {
      "store": "apple",
      "version": "4.5.1",
      "released_at": null,
      "notes": "Hello everyone! Today's update includes a few important bug fixes and improvements. FIX: Timer not auto-starting even when auto-start is enabled FIX: Issue allowing completion date to be set before start date FIX: Tab bar flickering when navigating to Settings on iPadOS 26 If you have any questions, let us know at [email protected]. If you want to thank our team, please write a review or recommend Flow to your friends!"
    }
  ],
  "alternatives": [
    {
      "app_id": 973130201,
      "name": "Be Focused – Deep Focus Timer",
      "url": "https://appcorpus.com/apps/be-focused-deep-focus-timer-973130201",
      "reason": "Same category + similar ratings"
    },
    {
      "app_id": 1135988868,
      "name": "Plantie - Stay focused",
      "url": "https://appcorpus.com/apps/plantie-stay-focused-1135988868",
      "reason": "Same category + similar ratings"
    }
  ],
  "evidence_summary": {
    "index_state": "S1",
    "evidence_level": 1,
    "level_label": "Live store listing",
    "indexable": true,
    "last_verified_at": "2026-07-31",
    "unknown_fields": [
      "Independent summary has not been published yet.",
      "Screenshots: not yet collected"
    ],
    "sources": [
      "App Store"
    ]
  },
  "availability_markets": {
    "live": [
      "us"
    ],
    "selected": "us",
    "note": null
  },
  "feature_events": {
    "events": []
  },
  "features_slice": {
    "plans": [],
    "features": [],
    "unknown_features": [
      "family_sharing"
    ],
    "data_cutoff": "31 Jul 2026"
  }
}