At Home Plank Workouts

• Premium — $59.99/year ($4.99/mo) (derived from the IAP title)

Last verified 31 Jul 2026

4.9 2741 ratings · App Store

1. 5/5Finally an ab app for me!

   I like to do a good bit of cardio and yoga, but for some reason I dislike most ab workouts. This app uses different plank positions that works really well in a short amount of time. The guided coach keeps me focused and from misjudging my time in one pose. I love that the difficulty increases gradually, building strength one day at a time without feeling overwhelmed. This is something I can do at home or on the road, at a moment of my choosing, without a whole bunch of fuss. I can’t wait to see how my body changes after the first thirty days. Thank you so much for making this a thing anyone can enjoy. I finally found an ab app that works for me!

   Phynad! · 31 Jul 2026

2. 5/5Really like this app

   I really like how this app works. I get a reminder in the morning to do the plank work out, and the plank work out takes just a few minutes. There’s about 4 to 5 different plank exercises per day, each pose is for a varying number of seconds. I really really like the pace of each individual work out as well as how I’m gradually increasing in difficulty. I look forward to this each morning - helps me start my day off on the right foot.

   MelkMom · 31 Jul 2026

3. 4/5Simple but good, annoying ads

   I really like this free, 30 day challenge. I’ve come back to this app for a few years now, when I’m getting back into a fitness routine. The robot voice is silly but now it feels familiar after all these years. The ads are getting worse, and at times you have to close out of the app when the ads can’t be cancelled. If I stop using this app it will be because of the obnoxious ads. Unfortunately it’s not high (or even average) quality enough for me to ever consider paying for it.

   SSreviews_opinion · 31 Jul 2026

4. 5/5Good home exercise routine

   I’ve used 6pack in 30days by the same app makers and they are no nonsense, easy to follow, 15-30 min daily exercise routines for the person who may not have time for the gym but still wants to prioritize fitness. I like the plank challenge because it is isometric strength training that does not involve a lot of space or equipment (you need a mat). I’m about a week in to the easiest of three 30-day challenges.

   watashiwaying · 31 Jul 2026

5. 5/5If it’s not broken...

   This is exactly what i needed to “enjoy” working out and losing weight. It’s a core focused exercise, which is precisely what I needed. I’m 61 and because of prosthetic hip I just substitute with a different position. It also grows with you, all to the advanced program. No major frills. Totally functional. Thank you sincerely. I totally recommend it.

   GelfYou · 31 Jul 2026

Privacy

Accessibility

No accessibility labels collected yet.