7 Minute Workout Challenge

• Price: $3.99
• In-app purchases

Last verified 29 Jul 2026

4.7 5917 ratings · App Store

1. 2/5Abandonware; Needs Updating

   Preface: I started using the app again and decided to read through reviews from the past year or so since I left my most recent review. It seems clear that most people must be using this app on iPads and/or older/cheaper iPhones without the “dynamic island” hardware limitation. It’s still usable, but made difficult by the incorrect GUI scaling (too small, partially blocked and locked to the upper-left quadrant of the display). Are other people with newer iPhones not experiencing this issue? Or do you all just overlook it or think it’s supposed to be like that? This app has been mostly great over the years; however, when installed on an iPhone 14 Pro (and likely all iPhone 15 and newer phones with the “dynamic island” hardware limitation that Apple sold to everyone as a feature), the display scaling is completely broken. This makes it difficult to use and navigate within the app. I emailed the developer, so hopefully they will take the time to fix it. (I’m pretty sure this is abandonware, though.) UPDATE: I emailed the developer well over a year ago and never received a response. It’s pretty clear this is abandonware—not that it wasn’t fairly obvious due to several years passing without an app update. I twice reported the issues and lack of support directly to Apple. If the developer can’t be bothered to support their app/software and fix the issues with newer devices, then it should be removed from the App Store.

   Obstreperousness · 29 Jul 2026

2. 5/5Love the bonus workouts

   I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!

   boyz2em · 29 Jul 2026

3. 5/5Love it!

   Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!

   nb5533 · 29 Jul 2026

4. 5/5Videos are great!

   I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you.

   RefinedChaos · 29 Jul 2026

5. 5/5Really worked for me!

   I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up. The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out. By the 3rd month I had earned a shape that I hadn't seen in at least 10 years. I got toned up, lost weight, earned a lot of resistance, and even my mental health improved. Thank you to all the creators of seven minute workout app!

   Bma4577 · 29 Jul 2026

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