12 Minute Athlete

Name: 12 Minute Athlete
Rating: 4.4 (518 reviews)
Author: 12 Minute Athlete

by 12 Minute Athlete

iPhone

Active Last checked 6 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Health & Fitness
Sports

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

12 store screenshots

Pricing & paywalls

App Store

4-Minute Tabata Workouts — $0.99
Apartment Friendly Workouts — $0.99
Beginner HIIT Workouts — $0.99
Boxing HIIT Workouts — $0.99
Strong Core Workouts — $0.99
Super Athlete — $3.99
Super Athlete — $9.99
Super Athlete — $99.99
Upper Body Strength Workouts — $0.99

Last verified 6 Aug 2026

Ratings & reviews

App Store

4.4 518 ratings · App Store

1/5Scam
I liked this app when it first started I bought a couple of workouts that I liked and now I don’t have access to them anymore and I’m out the money I spent and they locked me out Im not able to even access the workouts I originally bought. They turned from buying workouts that you like into subscription based and the original people that helped to build up their business they screwed. If they did this to me, they’ll do it to you.

Vbeach1331 · 7 Aug 2026
5/5For men too?
I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!

frankmar25 · 7 Aug 2026
4/5Need to adjust work/rest intervals
I love this app, and workout routine. Minimum equipment and time, high intensity, excellent results. Just enter you equipment, shake your phone, and get a randomized workout. Super easy. The only reason I give it 4/5 is because I’d like to be able to adjust the work/rest intervals. It defaults to either 50 on / 10 off or 30 on 10 off. I.D prefer 15-25 of rest.

zoomheep · 7 Aug 2026
2/5Not what it sounds or looks like...
This App is more of a “trap” instead of a freedom individual workout. You pay $2.99 for just an already set 12 minutes or a 16 minutes workout that you cannot edit nor change workouts etc. In order words, if you don’t like that 12 mins or 16 mins workout this app is pretty much useless. I think you should be able to set your own exercises from the ones available and create your own workout. So if you want to have more of a freedom, you have to spend even more money and purchase one of their “workout packs” which will unlock more workouts. But once again, they are all already set workouts so if there’s one in that workout pack you can’t do because you don’t have the equipment needed, you can’t substitute it or change it for another one. Also, you can’t view the exercise packages BEFORE buying a pack so if you don’t end up liking that workout pack, you’re once again screwed. You should be able to see what you’re buying first!!! They also offer types of programs and a monthly and annually programs. At the end of the day, the main idea of this app is to be a business trap rather then a workout app. I would love my money back for the app and packs I bought. Not happy.

Diego27363 · 7 Aug 2026
5/5Busy RN mamma gets sweat on!!
I love this app! It takes 12 or 16 mins a day to get your body back. It has pre set workouts which I like and can change it up to cater to your workout equipment. I like the circuit type training because it kinda forces you to just go and not think twice about the intense workouts. Definitely recommended 🙌🏽👍🏽

NurseKeekee · 7 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Linked to You — Analytics — Contact Info — Name Developer declared
Data Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Contact Info — Name Developer declared
Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
Data Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
Data Linked to You — Product Personalization — Contact Info — Name Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Identifiers Developer declared
Data Linked to You — Usage Data Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Other Diagnostic Data Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Health Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Health & Fitness Developer declared

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Accessibility

No accessibility labels collected yet.

Versions

App Store

4.8
more bugs squashed!
4.9
1. New Workout Programs: Level up your fitness with your Bodyweight Strength + Power 90-day workout program. We collaborated with RubberBanditz on this one so you know it rocks. Feel the burn!!! 2. Bugs squashed to oblivion! 3. Design and performance optimization so you can focus on your workouts (110% face!)
5.0
1. New Workout Pack - Hotel Room Workouts Take your workouts on the road with our hotel room-friendly workouts! 2. Performance and Design updates 3. Bugs crunched!
5.1
1. Performance enhancements 2. Bugs crunched
5.2
1. Performance enhancements 2. More bugs squashed
5.3
1. Minor improvements and bug squishes
6.0
• Awesome performance enhancements! • Minor bugs squished!
6.1
1. iPhone X optimized 2. Minor bugs squished 3. Performance enhancements
6.2
Minor bug fixes.
6.3
1. Easier to use with more workouts and more exercises. No excuses! 2. All workouts are integrated with HealthKit so you can track your awesomeness :) 3. Workout Programs are now included in Super Athlete Memberships. 4. Super Athlete Membership 7-Day Trial. We know you'll rock it! 5. Sort Latest Workouts by time, style and equipment. 6. Benefit from unlocking all workouts, all the time. 7. Bugs crunched and major performance updates. 8. Awesome navigation and user Interface updates!
6.4
• Bugs Crushed • Design Optimization • Performance Enhancements • New Workouts
6.5
• Design Optimization • Performance Enhancements • Bugs Squashed!
6.6
• 12 Minute Athlete is now FREE - with plenty of workouts to keep you in the best shape of your life! • Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription. • Includes awesome new workouts to push your limits! • Design and Performance Optimizations • Bugs Squished and Squashed • Optimized for iOS 12 and new devices • You got this! No excuses.
6.7
• Minor Bug Fixes and Improvements • 12 Minute Athlete is now FREE - with plenty of workouts to keep you in the best shape of your life! • Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription. • Includes awesome new workouts to push your limits! • Design and Performance Optimizations • Bugs Squished and Squashed • Optimized for iOS 12 and new devices • You got this! No excuses.
6.8
• Performance Enhancements and Improvements • Design Polish • Bugs Pulverized
6.9
• Updated Exercises and Workouts • Bugs Crushed • Performance and Design Enhancements
7.0
• Options to enable or disable rep counting in Settings • Performance upgrades • Design enhancements • Bugs squished!
7.1.5
Brand new HIIT at Home 30-day workout program! Crush your goals at home. No equipment needed.
7.2.3
Brand new HIIT At Home 30-day workout program. Get fit wherever you are, no equipment needed!
7.3
Fixes a bug where latest workouts would not load
7.4
Minor bug fixes
8.0
Bug fixes and improvements.
8.1
Bug fixes and improvements.
8.2
Bug fixes and improvements.
8.3 · 2 Jan 2025
Bug fixes and improvements.

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Alternatives

Interval Timer Tabata Workout — Same category + similar ratings
Home HIIT Workout For Women — Same category + similar ratings
Gymatic Workout Tracker — Same category + similar ratings
HIIT Workouts & Tabata Trainer — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 6 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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Compare 12 Minute Athlete with Interval Timer Tabata Workout.

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          "rating": 1,
          "title": "Scam",
          "body": "I liked this app when it first started I bought a couple of workouts that I liked and now I don’t have access to them anymore and I’m out the money I spent and they locked me out Im not able to even access the workouts I originally bought. They turned from buying workouts that you like into subscription based and the original people that helped to build up their business they screwed. If they did this to me, they’ll do it to you.",
          "author": "Vbeach1331",
          "date": "7 Aug 2026"
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          "title": "For men too?",
          "body": "I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!",
          "author": "frankmar25",
          "date": "7 Aug 2026"
        },
        {
          "rating": 4,
          "title": "Need to adjust work/rest intervals",
          "body": "I love this app, and workout routine. Minimum equipment and time, high intensity, excellent results. Just enter you equipment, shake your phone, and get a randomized workout. Super easy. The only reason I give it 4/5 is because I’d like to be able to adjust the work/rest intervals. It defaults to either 50 on / 10 off or 30 on 10 off. I.D prefer 15-25 of rest.",
          "author": "zoomheep",
          "date": "7 Aug 2026"
        },
        {
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          "body": "This App is more of a “trap” instead of a freedom individual workout. You pay $2.99 for just an already set 12 minutes or a 16 minutes workout that you cannot edit nor change workouts etc. In order words, if you don’t like that 12 mins or 16 mins workout this app is pretty much useless. I think you should be able to set your own exercises from the ones available and create your own workout. So if you want to have more of a freedom, you have to spend even more money and purchase one of their “workout packs” which will unlock more workouts. But once again, they are all already set workouts so if there’s one in that workout pack you can’t do because you don’t have the equipment needed, you can’t substitute it or change it for another one. Also, you can’t view the exercise packages BEFORE buying a pack so if you don’t end up liking that workout pack, you’re once again screwed. You should be able to see what you’re buying first!!! They also offer types of programs and a monthly and annually programs. At the end of the day, the main idea of this app is to be a business trap rather then a workout app. I would love my money back for the app and packs I bought. Not happy.",
          "author": "Diego27363",
          "date": "7 Aug 2026"
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          "rating": 5,
          "title": "Busy RN mamma gets sweat on!!",
          "body": "I love this app! It takes 12 or 16 mins a day to get your body back. It has pre set workouts which I like and can change it up to cater to your workout equipment. I like the circuit type training because it kinda forces you to just go and not think twice about the intense workouts. Definitely recommended 🙌🏽👍🏽",
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    },
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      "version": "6.4",
      "released_at": null,
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      "version": "6.5",
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      "notes": "• 12 Minute Athlete is now FREE - with plenty of workouts to keep you in the best shape of your life! • Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription. • Includes awesome new workouts to push your limits! • Design and Performance Optimizations • Bugs Squished and Squashed • Optimized for iOS 12 and new devices • You got this! No excuses."
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