Trail Running: My Statistics

A smarter update with stunning new views! Our AI now learns from you — it remembers past recommendations and analyzes your workouts based on your progress. Plus, enjoy new 2D and 3D maps to relive your routes in greater detail. All this comes with major performance improvements for a faster, smoother experience than ever before.

A smarter update with stunning new views! Our AI now learns from you — it remembers past recommendations and analyzes your workouts based on your progress. Plus, enjoy new 2D and 3D maps to relive your routes in greater detail. All this comes with major performance improvements for a faster, smoother experience than ever before.

A smarter update with stunning new views! Our AI now learns from you — it remembers past recommendations and analyzes your workouts based on your progress. Plus, enjoy new 2D and 3D maps to relive your routes in greater detail. All this comes with major performance improvements for a faster, smoother experience than ever before.

A smarter update with stunning new views! Our AI now learns from you — it remembers past recommendations and analyzes your workouts based on your progress. Plus, enjoy new 2D and 3D maps to relive your routes in greater detail. All this comes with major performance improvements for a faster, smoother experience than ever before.

A smarter update with stunning new views! Our AI now learns from you — it remembers past recommendations and analyzes your workouts based on your progress. Plus, enjoy new 2D and 3D maps to relive your routes in greater detail. All this comes with major performance improvements for a faster, smoother experience than ever before.

A smarter update with stunning new views! Our AI now learns from you — it remembers past recommendations and analyzes your workouts based on your progress. We’ve introduced personalized heart rate zones, calculated using your individual heart rate reserve (based on your real maximum and resting heart rate) for more accurate and tailored training insights. There’s also a new advanced race time projection model designed specifically for trail running. It analyzes distance and elevation gain from your past workouts to estimate race performance using an equivalent effort algorithm — giving you smarter, more realistic predictions. Plus, enjoy new 2D and 3D maps to relive your routes in greater detail. All this comes with major performance improvements for a faster, smoother experience than ever before.

A smarter, more personalized update than ever. Our AI has evolved — it now learns from you, remembers past recommendations, and analyzes your workouts with deeper context, including your progress, weather conditions, and personal data like age. You can now also disable AI insights or copy them for external use. We’ve added weather data integration, giving you a better understanding of how conditions impact your performance. New pace and speed KPIs provide clearer insights into your effort across different terrains, complementing existing power and efficiency metrics. The radar chart has been expanded to 12 performance dimensions, offering a more complete view of your strengths and opportunities for improvement. We’ve also introduced: • The ability to disable AI analysis anytime • Option to copy AI-generated insights • Improved personalization of training analysis • Bug fixes and overall stability improvements All of this comes with continued performance enhancements for a faster, smoother, and more reliable experience.

Introducing Trail Efficiency Drift (TED) — a new metric designed specifically for trail running. TED measures how your efficiency changes throughout a run, helping you understand how fatigue impacts your performance across different terrains and elevations. It gives you a deeper view into pacing, endurance, and effort sustainability in real mountain conditions. Our AI now integrates TED into its analysis, delivering more precise and contextual insights about your workouts — including fatigue detection, pacing strategy evaluation, and performance trends over time. With TED, you can: • Detect when efficiency starts to decline during a run • Better understand fatigue and endurance limits • Improve pacing strategies for races and long efforts • Compare performance consistency across activities This update also includes: • Enhanced AI analysis powered by new performance signals • Improved training insights for trail-specific conditions • Bug fixes and overall performance improvements Train smarter. Run stronger. Understand your performance like never before.

WHAT’S NEW Introducing TED (Trail Efficiency Drift) and the new intelligent kilometer-by-kilometer analysis. TED is a new metric designed specifically for trail running that measures how your efficiency changes throughout an activity, helping you understand the real impact of fatigue across different terrains and elevation profiles. The AI now analyzes each segment of your training using power, GAP, cadence, heart rate, gradient and temperature to deliver much more precise insights into your performance. With this update you can: • Detect when your efficiency starts to drop • Identify muscular and cardiovascular fatigue • Better understand your pacing on climbs and descents • Compare stability and consistency between activities • Get advanced AI-powered kilometer-by-kilometer analysis Also includes: • More trail running-specific insights • Improvements in power and efficiency analysis • More accurate training recommendations • Bug fixes and overall performance improvements Train smarter. Run stronger. Understand your performance like never before.

We continue improving advanced trail running analysis. What’s new in this version: • Support for personalized Critical Power for each athlete • AI now uses your Critical Power to deliver more accurate analysis and recommendations • Improvements to intelligent kilometer-by-kilometer and segment analysis • New highlighted section titles for clearer and easier-to-read insights • Improved widget showing countdown days remaining until your race • Better recommendations for race preparation and training processes • Enhanced fatigue, pacing and efficiency analysis using TED (Trail Efficiency Drift) All recent improvements are also included: • Advanced muscular and cardiovascular fatigue detection • More trail running-specific insights • Improved power, GAP and efficiency analysis • Smarter AI-powered recommendations • Bug fixes and overall performance improvements Train smarter. Run stronger. Understand your performance like never before.

We continue improving advanced trail running analysis. What’s new in this version: • Support for personalized Critical Power for each athlete • AI now uses your Critical Power to deliver more accurate analysis and recommendations • Improvements to intelligent kilometer-by-kilometer and segment analysis • New highlighted section titles for clearer and easier-to-read insights • Improved widget showing countdown days remaining until your race • Better recommendations for race preparation and training processes • Enhanced fatigue, pacing and efficiency analysis using TED (Trail Efficiency Drift) All recent improvements are also included: • Advanced muscular and cardiovascular fatigue detection • More trail running-specific insights • Improved power, GAP and efficiency analysis • Smarter AI-powered recommendations • Bug fixes and overall performance improvements Train smarter. Run stronger. Understand your performance like never before.

We continue improving advanced trail running analysis. What’s new in this version: • Support for personalized Critical Power for each athlete • AI now uses your Critical Power to deliver more accurate analysis and recommendations • Improvements to intelligent kilometer-by-kilometer and segment analysis • New highlighted section titles for clearer and easier-to-read insights • Improved widget showing countdown days remaining until your race • Better recommendations for race preparation and training processes • Enhanced fatigue, pacing and efficiency analysis using TED (Trail Efficiency Drift) All recent improvements are also included: • Advanced muscular and cardiovascular fatigue detection • More trail running-specific insights • Improved power, GAP and efficiency analysis • Smarter AI-powered recommendations • Bug fixes and overall performance improvements Train smarter. Run stronger. Understand your performance like never before.

Improved analysis accuracy and clarity. The radar chart now displays efficiency stability instead of efficiency loss, making results easier to interpret. We also refined race time estimation with a new mathematical model that delivers more realistic predictions for courses with elevation gain. Refining key segments with filters to make them more useful, and enhanced weather data to better understand races.

Trail preparation analysis is now smarter and more accurate. • Road training is now included in preparation statistics and race readiness analysis. • Road sessions are automatically separated into: * Z1–Z2: Aerobic base and endurance development. * Z3–Z5: Threshold, speed, and high-intensity work. * Improved balance assessment between mountain-specific training and road training. * More accurate preparation reports by considering both trail-specific workload and complementary road fitness. * Better identification of training strengths, potential gaps, and race-specific readiness. This update provides a more complete picture of your training, recognizing the contribution of both trail and road running to overall performance.

Your AI coach is now more personal than ever. Add context before every AI analysis Provide notes about your workout before generating the analysis. Include details such as nutrition, sleep, terrain, weather, perceived effort, equipment, or anything else that helps AI better understand your performance and deliver more meaningful insights. Beautiful Post-Race Reports Capture everything that mattered after race day. Record your sensations, strategy, nutrition, lessons learned, and key takeaways in a beautifully formatted Markdown report that you can revisit before future events. Smarter Training Process Coach The Coach now understands how much time remains until your goal race. It continuously evaluates your completed training sessions and provides personalized guidance on your preparation, highlighting what’s going well and what still needs attention. This update also includes performance improvements, bug fixes, and a better overall experience.

What’s New in This Version • TrailStats is now available on iPad! Enjoy all your training analytics on a larger screen with seamless synchronization between your iPhone and iPad. • Smarter Performance Radar. The radar chart now uses a dynamic 30-day scale: * The outer edge represents your personal best for each metric over the last 30 days. * The center represents your lowest recorded performance during the same period. * The scale automatically adapts to each metric, correctly handling metrics where higher is better (such as VAM, Normalized Power, and Efficiency Factor) and those where lower is better (such as Pace, GAP, Training Stress, and Vertical Ratio). • General performance improvements and bug fixes.

What’s New in This Version • TrailStats is now available on iPad! Enjoy all your training analytics on a larger screen with seamless synchronization between your iPhone and iPad. • Smarter Performance Radar. The radar chart now uses a dynamic 30-day scale: * The outer edge represents your personal best for each metric over the last 30 days. * The center represents your lowest recorded performance during the same period. * The scale automatically adapts to each metric, correctly handling metrics where higher is better (such as VAM, Normalized Power, and Efficiency Factor) and those where lower is better (such as Pace, GAP, Training Stress, and Vertical Ratio). • General performance improvements and bug fixes.