TideFlow: Relax, Sleep Tracker

• TideFlow Monthly Premium — $2.99/week
• TideFlow Monthly Premium — $9.99/month

Last verified 7 Aug 2026

4.9 39 ratings · App Store

1. 5/5Exhausted every morning despite “8 hours”… Tideflow finally changed that

   For years I’d force myself to bed early, clock 7–8 hours, and still wake up like I’d been run over — foggy brain, heavy body, zero motivation. I thought that’s just how adults feel. Coffee didn’t fix it. Naps made it worse. Then I tried Tideflow. It doesn’t just count hours; it shows your actual sleep stages and builds a “Sleep IQ” that trends over time. Seeing how little deep sleep I was getting hit hard… but watching that number slowly climb week after week felt like quiet proof I was fixing something real. The late-night sleep streams are my favorite part. Soft rain, gentle distant thunder, calm voice — when my mind is racing at 2 a.m., I put one on (screen off) and actually drift off instead of spiraling. The spiritual sleep sessions surprised me too — they’re soothing and grounded, not weird or pushy. I’ve fallen asleep mid-session more than once. Now mornings feel… possible? I’m waking up lighter, less drained, actually ready to start the day instead of dreading it. After so long feeling broken, that small shift means everything. Anyone else get this “wait, this is what rested feels like” moment with Tideflow?

   justbecooldude · 7 Aug 2026

2. 5/5It’s certainly proving effective so far

   I suffer from severe insomnia and have tried countless self-help methods to alleviate my condition, but they’ve all ended in failure. As a result, I’ve gradually become rather sceptical of the so-called ‘quick fixes’ for insomnia that people talk about, as I suspect they’re just marketing ploys to promote their products. So why did I decide to try Tideflow? Because it was recommended to me by a fellow sufferer. I decided to give this product another chance—and to give myself a chance to find relief. So, every day, I followed the methods outlined by this sleep app. These techniques placed no pressure on me whatsoever, and the app never made me feel as though ‘not being able to sleep is a sin’. On the contrary, using this app felt quite relaxing; in fact, my mind even found it rather boring. Yet this seemed to be a great help in getting me to sleep. My mind no longer races with random thoughts. Instead, it stops thinking altogether and gradually feels heavy, ready to drift off. My insomnia has improved somewhat now. I’ll continue using this app and will also recommend it to my friends.

   kimilove、 · 7 Aug 2026

3. 5/5A good sleep app

   I originally downloaded Tideflow because I was looking for some slepp app that could track my sleep cycle and help me analysis my sleep quality in detial and and maybe explain why I always felt exhausted even after sleeping all night. I had tried a basic sleep video recorde before, but all it really did was capture random clips of sleeptalk without helping me understand what was actually going on. With Tideflow, the sleep video feature works together with sleep cycles tracking and something like a daily sleep iq score, so you can actually see patterns instead of just recordings. I also started using the sleep stream feature when I couldn’t relax at night, and it helped me sleep way faster than just lying there scrolling my phone. The spiritual sleep therapy sessions were another surprise because they helped calm my mind before bed. I’ve tested apps like sleepmapper before, but this one explains your sleep cycles in a way that makes sense. After a few weeks I noticed less sleeptalk and my mornings feel way less foggy.

   Qsdiaws_19 · 7 Aug 2026

4. 5/5It improves my sleep

   I downloaded Tideflow because my partner kept telling me about my sleep talking and I honestly didn’t believe it was that bad. I even tried using a random sleep video recorde app before just to catch myself, but it didn’t really help me sleep, it just proved I was mumbling at 2am. What I like about this app is that it connects everything — sleep video tracking, understanding sleep cycles, even helping you see patterns like how stress affects your sleeptalk. It feels kind of like having your own sleep iq report every morning without being overly technical. I also tried a sleep stream one night and it actually calmed my mind down way more than I expected. The spiritual sleep therapy section surprised me too — I’m not super into that stuff, but the guided exercises actually helped me relax instead of overthinking. I’ve used sleepmapper in the past and it felt confusing, but this feels way more practical and clear. After a few weeks, I’m not only talking less in my sleep, I’m actually waking up feeling rested.

   Mark910op · 7 Aug 2026

5. 5/5I made it

   For years I had no idea what was happening at night. My girlfriend said I was full-on sleeptalk mode almost every night and sometimes even arguing in my sleep talking episodes, which is kind of embarrassing. I tried recording myself with a sleep video recorde app and watched the clips back, but that alone didn’t fix anything. Tideflow actually helped me sleep instead of just collecting data. It breaks down your sleep cycles in a way that’s simple, almost like a daily sleep iq score you can actually understand. I’ve listened to a sleep stream a few times when my mind was racing, and it helped settle things down without feeling forced. There’s also this spiritual sleep therapy content that I didn’t expect to like, but it really helps you wind down. Compared to sleepmapper, which I used briefly, this feels less clinical and more personal. I still check my sleep video logs sometimes, but now I’m actually improving instead of just watching the problem.

   Phelps. · 7 Aug 2026

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