Soula: Self-Care & Mindfulness

Name: Soula: Self-Care & Mindfulness
Rating: 4.7 (223 reviews)
Author: MAMATECH LTD

by MAMATECH LTD

iPhone

Active Last checked 6 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: Free to download
In-app purchases

Categories and search queries

Official categories

Lifestyle

AppCorpus categories

Lifestyle

Key functions

Function	Availability	Access	Scope	Evidence
Free app	Yes	Free	—	Store published
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

7 store screenshots

Soula: Self-Care & Mindfulness iphone screenshot 1

Soula: Self-Care & Mindfulness iphone screenshot 2

Soula: Self-Care & Mindfulness iphone screenshot 3

Soula: Self-Care & Mindfulness iphone screenshot 4

Pricing & paywalls

App Store

Female well-being assistant — $14.99
Maternal Health & Wellbeing — $14.99
Maternal Health & Wellbeing — $39.99
Pregnancy Tracker — $34.99
Preparing for Birth with Soula — $4.99
Preparing for Birth with Soula — $6.99
Soula: your personal companion — $59.99
Trying to Conceive with Soula — $4.99
Well-being Female AI assistant — $6.99
Well-being Female AI assistant — $69.99

Last verified 6 Aug 2026

Ratings & reviews

App Store

4.7 223 ratings · App Store

5/5Title: Soula - Your 24/7 Essential Pregnancy Guide!
Soula has been a lifesaver throughout my pregnancy, making the journey manageable and empowering. Its comprehensive content transformed the intimidating prospect of motherhood into a journey of discovery. A standout feature is Soula's 24/7 support chat, always available to provide assistance no matter the time or concern. This feature is particularly helpful in the evening when traditional pregnancy specialists like doulas or midwives aren't available. This constant support is like having a reassuring friend by your side at all times, truly embodying your digital "BIG MAMA". I also found immense value in the pregnancy tracker, providing week-by-week updates about my baby's growth and relevant tips. While Soula is an invaluable companion, it doesn't replace professional medical advice. In conclusion, Soula has made my motherhood journey a joyous and enriching experience. I highly recommend it to all expectant mothers. Let Soula be your constant, supportive ally in this special journey.

Helenaincali · 6 Aug 2026
5/5MaryInSC
Myself and my partner are on a wellness journey. Lately he’s been experiencing a lot of overwhelming anxiety causing me added stress too. After trying Soula, I can already feel the difference. Great tool to increase and learn how to self-regulate

maryinnapa · 6 Aug 2026
3/5Overall a good app
Overall, Soula is good but my one big criticism is that the AI chatbot forgets everything that happened in the conversation after five or so messages. I remember Soula was out when most chatbots weren’t even out yet. It was impressive to play around with. It just stinks that the memory aspect hasn’t been fixed yet but I’m an optimist so hopefully soon? I’m still young so maybe by when I have to worry about pregnancy, I’ll get a better experience.

HarryP.S. · 6 Aug 2026
5/5A
This app is both educational and enjoyable. I appreciate how it breaks down the complexities of pregnancy into manageable, insightful pieces. Soula's personalized approach makes me feel cared for and supported. A must-have for any mom-to-be!

fisinna · 6 Aug 2026
1/5Idiotic - did anyone actually test it?
All onboarding questions are cut at the end, so you can’t understand what they are. Example : “how often do you” and the the answers are “not at all”, “1-2 times per week” How can you answer when you don’t know what the question is? Like most AI tools this one is half baked and not properly tested. It has potential and it’s a good idea, but please do minimal testing.

meravkn · 6 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Linked to You — Analytics — Contact Info — Email Address Developer declared
Data Linked to You — Analytics — Identifiers — Device ID Developer declared
Data Linked to You — Analytics — Identifiers — User ID Developer declared
Data Linked to You — Analytics — User Content — Customer Support Developer declared
Data Linked to You — Analytics — User Content — Emails or Text Messages Developer declared
Data Linked to You — Analytics — User Content — Other User Content Developer declared
Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Linked to You — App Functionality — Contact Info — Name Developer declared
Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
Data Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Linked to You — App Functionality — User Content — Customer Support Developer declared
Data Linked to You — App Functionality — User Content — Emails or Text Messages Developer declared
Data Linked to You — App Functionality — User Content — Other User Content Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Contact Info — Email Address Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Identifiers — Device ID Developer declared
Data Linked to You — Developer’s Advertising or Marketing — Identifiers — User ID Developer declared
Data Linked to You — Product Personalization — Identifiers — Device ID Developer declared
Data Linked to You — Product Personalization — Identifiers — User ID Developer declared
Data Linked to You — Product Personalization — User Content — Customer Support Developer declared
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Data Linked to You — Product Personalization — User Content — Other User Content Developer declared
Data Linked to You — Contact Info Developer declared
Data Linked to You — Identifiers Developer declared
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Data Not Linked to You — Analytics — Diagnostics — Crash Data Developer declared
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Data Not Linked to You — Analytics — Diagnostics — Performance Data Developer declared
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Data Not Linked to You — Analytics — Usage Data — Product Interaction Developer declared
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Data Not Linked to You — Product Personalization — Usage Data — Other Usage Data Developer declared
Data Not Linked to You — Product Personalization — Usage Data — Product Interaction Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Usage Data Developer declared
Data Used to Track You — Identifiers — Device ID Developer declared
Data Used to Track You — Identifiers — User ID Developer declared
Data Used to Track You — Identifiers Developer declared

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Accessibility

No accessibility labels collected yet.

Versions

App Store

0.22.10
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.22.4
Save your favorite content and return to it anytime. Plus, we made some improvements and fixes to keep your Soula experience smoother and more supportive.
0.22.5
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.22.6
In this update, we’ve made AI Therapy Sessions available to support you 24/7 in a more personal way. Based on your daily program and check-ins, Soula can now provide deeper insights and guidance whenever you need it.
0.22.7
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.22.8
Now your stress levels and cycle data work together to give you more accurate insights. All your personalized tips and progress are waiting in the new For You section—making it easier than ever to understand what your body and mind need today.
0.22.9
Now your stress levels and cycle data work together to give you more accurate insights. All your personalized tips and progress are waiting in the new For You section—making it easier than ever to understand what your body and mind need today.
0.23.0
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.23.1
In this version, Soula now recommends exercises and practices tailored to your current emotional state. After each check-in, you can adapt your session and receive the most personalized program based on how you feel right now. Enjoy your upgraded, deeply attuned experience with Soula!
0.23.2
For those who love fast results, immediate relief, and want to understand how their nervous system works, we’ve created new 14-day challenges. Enjoy daily, sharp, effective exercises designed to help you feel better right away.
0.23.3
Soula now delivers a Daily Summary that brings all your data together in one clear overview—automatically summarizing your emotional state and stress level, so you can better understand how you’re feeling each day.
0.23.4
New self-discovery tools are here to help you unlock your feminine energy and hidden power in the New Year. Join the new challenge now!
0.24.0
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.24.1
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.25.0
Soula is now ready to truly listen, talk with you, and guide you on a journey of self-discovery. Explore your emotions, reconnect with your true nature, and unlock your inner power through meaningful conversations and gentle daily guidance. Your path to clarity, balance, and emotional strength starts here.
0.25.1
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.25.10
We've made small improvements and fixed bugs to ensure the app works better for you.
0.25.11 · 22 May 2026
We've made small improvements and fixed bugs to ensure the app works better for you.
0.25.2
Improved personalization and AI chat make Soula feel even more attuned to you. Enjoy smarter, more supportive conversations and guidance tailored to your unique emotional journey.
0.25.4
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.25.5
We’ve made small improvements and fixed bugs to ensure the app works better for you.
0.25.6
Stay connected to your practice and understand your emotions better. In this update, we’re making it easier for you to build consistency and regulate your inner state: • Daily Progress: Track your daily exercises and easily pick up right where you left off. • Deeper Check-Ins: Tune into your body to understand your feelings. Our new focus on somatic awareness gently guides you to recognize and regulate your emotions.
0.25.7
We've made small improvements and fixed bugs to ensure the app works better for you.
0.25.8
We've made small improvements and fixed bugs to ensure the app works better for you.
0.25.9
We've made small improvements and fixed bugs to ensure the app works better for you.

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Alternatives

BabyPage: Baby Book & Journal — Same category + similar ratings
FABU: Self Care & Wellness — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 6 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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Example prompt

Compare Soula: Self-Care & Mindfulness with BabyPage: Baby Book & Journal.

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