Smart Sleep Coach by Pampers™

• Monthly subscription — $29.99/month

Last verified 6 Aug 2026

4.7 5952 ratings · App Store

1. 5/5I will NEVER delete this app

   I have a 6 month old that never slept in any of the months of her life, when she hit the four months “regression,” I was already so sleep deprived it felt no different. I was angry, frustrated and at the end of my rope. My husband and I work 24-hour shifts, I’m also a full-time paramedic student and finishing degrees, so operating on no sleep and then trying to make it through the day, just to come home again and not sleep was so defeating. Our baby was up every hour, and wouldn’t go down until almost 3-4am EVERY night. Around 4 months old, I found this app and for the first time she started to slept through the night or at least in 4-5 hour stretches. When I tell you I had tried EVERYTHING, I had tried everything. Routines, sleeping time lotions, natural remedies, different bed times etc, this was the only thing that actually worked for us. I figured we had it down now and I could delete the app, WRONG lol… we slowly regressed back to original state. I redownloaded the app 2 days ago, and last night she slept from 12a-7a. Tonight she’s been asleep from from 8:30p-now, with ZERO wake-up’s. I thank this app for reinstating my sanity and making me such a happier mom. If you’re like me and just not sure how to proceed, PLEASE give this app a try.

   dreaguzman · 6 Aug 2026

2. 5/5Thank you

   I am not and have never been a good sleeper. I know I want my son to have a fighting chance but what we were doing prior to this app was a little chaotic. This app gives me a template of how my day may go and helps me plan better and make a routine for my almost 8 month old. Before it I was very overwhelmed. It’s been only a week and I have seen such an improvement in the way he falls and stays asleep. I used to laugh at the “drowsy but awake” mantra and now I’m living it. There is so much more consistency in his sleep. We are working on staying asleep past 5am, but the improvements I’ve seen have given me the confidence in both myself and my son to push through and stay consistent as well and start to work on nap time and conquering these contact naps. This app may not work for everyone immediately but I think it’s worth a try. The price is fair to me and I’m surprised a lot of people said it was too high. This is more than a sleep tracking app despite what other reviews say. There’s a little more help involved and the positive messages, tips, and lessons help me so much. At least take advantage of the free trial! Good luck, parents!

   Jeanna313 · 6 Aug 2026

3. 1/5Disappointed

   I wanted to like this app so much but since using it I've come across many issues. After completing several of the courses I find out I can't access my baby's sleep plan until he's 12 weeks old (he's only 6 weeks). So now I've paid for a 3 month subscription and can only use it for its intended use for a portion of that time. The other really annoying issue is the internal timer when recording a nursing session. On many occasions in there middle of using the timer, I've exited the app only to come back and see that the timer has reset itself back to zero so I have no idea how long I've been nursing for. Tonight when doing a night feeding the timer wouldn't even start at all so I had to manually input the feeding session. What's the point of this timer function if it doesn't even work properly half the time?!?! I gave this app one star because I like that I can track my baby's naps and wake windows which I find very helpful however the smart AI tool has issues as well when adjusting his schedule. I track all of his naps including any wake ups he has during the naps. The AI continues to suggest a 5th nap every day around 5pm which my baby refuses no matter how many times I try and doesn't readjust the schedule!! So dumb and definitely not worth a paid subscription for how expensive this app is. Also most of the information in the courses is stuff I already knew just from reading on google which is free. Waste of money.

   Momtomadden · 6 Aug 2026

4. 1/5Not Terrible But Not Great

   The app is pretty slow when schedule is “adjusting”. The “How did it go last night” yellow bar at the top has very poor options that wouldn’t apply to most…so I just stopped filling it out. The app itself seemed to be a minute or two behind the time on my phone because I could never add accurate wake ups until a few minutes after baby had fallen asleep. This app doesn’t teach you technique, it just helps with the process of sleep training. It gives you wake windows and adjusts the time for you but seems like it wants you to pay forever because you rely on it for the times and adjustments. Teach me how to figure out the wake window, or how to adjust the times for nap and bedtime when I no longer have the app. And no, I shouldn’t have to ask a sleep consultant any of that when you have classes that teach. They must’ve run out of daily classes because there hasn’t been anything new since I subscribed and I read all the classes during the free trial. As mentioned in other reviews, nothing you can’t learn online. Just the schedule adjusting is helpful, but doesn’t teach you much. Also, I just read a review from February 1st , it says the sleep coach could’ve adjusted the wake windows in the back end if needed… how would she have known the “Sleep coach” was also the engineer? Why would we think of that if it adjusts automatically according to our infant’s rhythm? It’s not clear what you can and cannot help with.

   Carmen612 · 6 Aug 2026

5. 4/5Great content but too costly

   This app is really well done. The sleep tracking works well and you can add feedings too, but both of these things can be done on other free apps. The sleep training component was really helpful and encouraging, there is lots of great helpful content and it provides parents with reassurance during a difficult time. There are different sleep training methods offered depending on whether you want to move quickly or slowly and how involved you want to be in reassuring and training your baby. All of this info is readily available online but it is nice to have it in one place from one trusted resource. However, all that being said I think the cost for the app subscription is much too high. It feels like taking advantage of desperate sleep deprived parents. I think the app is excellent and deserves to be paid for, just not at such a high cost. I would pay up to $10 one time or $5-10 monthly but not more. This was my 3rd time sleep training a baby, so I was already familiar with all of the content, but if you are new to sleep training then it might be worth the cost of the monthly subscription. I tried out the free trial and it is great but I won’t be continuing with the subscription.

   Rkrjeiebekeke · 6 Aug 2026

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