Sheiko - Workout Routines

Name: Sheiko - Workout Routines
Rating: 4.7 (147 reviews)
Author: Robert Frederick

by Robert Frederick

iPhone

Active Last checked 6 Aug 2026

App Store ↗

Quick verdict

What it is: Store information collected; independent summary not yet available.
At a glance: $19.99
In-app purchases

Categories and search queries

Official categories

Health & Fitness
Sports

AppCorpus categories

Key functions

Function	Availability	Access	Scope	Evidence
In-app purchases	Yes	Limited free	—	Store published

Screens

App Store

10 store screenshots

Pricing & paywalls

App Store

Price: $19.99
3 Lifts: Bench Emphasis — $9.99
3 Lifts: Deadlift Emphasis — $9.99
3 Lifts: Squat Emphasis — $9.99
Bench Program Bundle — $29.99
Emphasis Programs Bundle — $24.99
Large Load Bench Program — $9.99
Medium Load Bench Program — $9.99
Small Load Bench Program — $9.99
Three Day Bench Program — $9.99

Last verified 6 Aug 2026

Ratings & reviews

App Store

4.7 147 ratings · App Store

5/5Awesomely convenient app
Powerlifters dream app for anyone running Sheiko programs. Very convenient interface used to track workout includes video links for each movement and ability to adjust sets/reps. Sure the spreadsheets are free online, but no where near sad easy to use in the middle of a workout.

Tmag454 · 6 Aug 2026
3/5Used to be a great app
So I’ve been using this app since 2018. It has worked flawlessly until 2020. Sometime last year the date functionality broke. I stopped doing Sheiko last year so I’m not sure when exactly this happened. The date issues causes some issues in not allowing you to select the date when you finish a workout. This issue carries over into other selection areas as well only giving a blank selection screen and no means of resolving. Thus many of your workouts will not have the correct date or exercises. Overall 3/5 stars. Anyone reading this do not purchase in current state until developers fix the issues.

(-_-)47 · 6 Aug 2026
4/5Convenient app
I like there app, but there are definitely some quality of life things that could be addressed. An example is, how it scrolls back to the top of the screen while I’m trying to put in my next RIR. Another one being it doesn’t always save my weights or notes for the auxiliary stuff. Could be just me, but this is what I’ve found so far. Aside from that, good app, great value.

beefaroni1268 · 6 Aug 2026
5/5Insanely well made
Seriously, I’m a general lifter and I wanted to transition to actual competitive powerlifting. I was kind of unsure about what route to go, so I decided to download this app because I’ve heard nothing but the best about Sheiko. It’s a really well made, easy to follow app that will ensure you progress.

jackal1216 · 6 Aug 2026
5/5Love the programming
As a personal trainer I often used overly complicated programming. This app and the Strongur app both have given me personal gains I would have never thought possible. Approaching 70 years of age I’m setting goals I never reached as a young Marine Training officer over 40 years ago.

Trainer1949 · 6 Aug 2026

Privacy & accessibility

App Store

Privacy

Data Not Linked to You — Analytics — Usage Data — Product Interaction Developer declared
Data Not Linked to You — App Functionality — Contact Info — Email Address Developer declared
Data Not Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
Data Not Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
Data Not Linked to You — App Functionality — Identifiers — User ID Developer declared
Data Not Linked to You — App Functionality — Location — Coarse Location Developer declared
Data Not Linked to You — Other Purposes — User Content — Other User Content Developer declared
Data Not Linked to You — Contact Info Developer declared
Data Not Linked to You — Diagnostics Developer declared
Data Not Linked to You — Health & Fitness Developer declared
Data Not Linked to You — Identifiers Developer declared
Data Not Linked to You — Location Developer declared
Data Not Linked to You — Usage Data Developer declared
Data Not Linked to You — User Content Developer declared

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Accessibility

No accessibility labels collected yet.

Versions

App Store

1.6.0
This version fixes a few minor bugs, clarifies some points of confusion, and adds back/restore enhancements. Next up will be adding some new features that you guys have requested.
1.6.1
Fixed a small issue with adding additional preplanned exercises where you could not exit from the editing mode.
1.7.0
New * Quickly view your current week’s workouts from the main screen * Print your workouts from a connected printer so you can leave your device at home while you train Fixed * There was a bug with 1RM records on test days for some people.
2.0.0
New profile section and easier access to the features you need.
2.0.1
Fixed * Login issue for some Facebook users * Percents in history all showed 80% If you guys spot any more issues with the app contact me through the app settings and send me a bug report.
2.0.2
Fixed *iPad users can't start the app *Crashes on startup for a small number of people
2.1.0
Watch App! Leave your phone in the locker and focus on training.
2.2.0
New * Competition calendar - set your upcoming competition date and let the app figure out where to start your training cycle Fixed * Crash on startup that occurred after browsing through other programs
2.2.1
Fixed a crash on startup for a few people with high totals. If anyone else has any issues send me an email at [email protected]
2.2.2
Bug Fixes * Fixed a repeated login issue. * Fixed the last exercise missing on the Apple Watch * Fixed an issue with accessory exercises on the Apple Watch having 0 weight.
2.2.3
This version fixes a crash on the first startup for 2 users. I just wanted to mention that no bug is too small to fix. Also, if you have encountered any trouble with the app, there may not be anyone else to report it to me except for you. So if you want it fixed, send me an email and tell me about it at [email protected] By the way, a vastly improved bar path tracking upgrade is coming soon. Just need to write up the tutorials for it.
2.2.4
New * Added body weight to data exported to the Health app. Check your permissions to enable it. * Updated bar tracking coming soon... Fixed * Crash on startup for 1 user. Hey, if you're reading this send me an email if this doesn't fix your issue. I just had to guess since you didn't email me and give me details about the crash. [email protected]
2.2.5
Fixes *Competition calendar bug where some people could not select dates *Crash on startup for some users. Again, I just had to guess the problem since no one emailed me about it. If you want an issue solved you need to tell me about it. [email protected]
2.3.0
This version spins off the bar tracking feature into its own standalone app -- Bar Path -- with some significant upgrades. Start using this if you haven't been. It's incredibly helpful.
2.3.1
This version fixes an issue with weights and the 38mm Apple watch. There is also a change during workouts when logging RIR. When you set a value for that, the app will interpret the set as finished and mark it in red.
2.3.2
*Added labels to the number of lifts and average intensity bars. *Added a notice after you finish the last day of a training cycle.
2.4.0
This version adds three new programs to the list. These programs place greater emphasis on one of the lifts. These are great to use if you want to concentrate on bringing up one lift while maintaining your other two lifts.
2.4.1
New backup system. Restoring app data previously failed for some people. Not any more. Restoring is super fast and shouldn't fail for anyone. You'll need to back up your app data in the app settings right after installing this update. DON'T FORGET.
2.4.2
This version fixes a few small bugs and adds the option to sign out and log back in.
2.4.3
> Fixed a bug causing crashes after deleting an exercise > Added support for iOS 13
3.0.0
Version 3.0 fixes outstanding bugs and improves the UI. If you have any problems with the app please report them through the app so they can be fixed as quickly as possible.
3.0.1
This version fixes a French language bug. If you find any other issues with the app please report them via email feedback found on the settings page.
3.0.2
This version fixes a bug preventing iPad users from opening the app.
3.0.3
Fixed a problem with the calendar not showing 2023.
3.0.4 · 14 May 2026
Back to life! Sorry for being out of action for a while but help has arrived and we got it working again. Let us know if there's anything we missed.

Show more Show less

Alternatives

Calgary Barbell Training App — Same category + similar ratings
GreySkull LP Weight Lifting — Same category + similar ratings
nSuns 5/3/1 — Same category + similar ratings
Powerlift Pro — Same category + similar ratings
Five/Three/One - 531 Workouts — Same category + similar ratings

Availability by market

Data quality & evidence

Page completeness: Live store listing
Last verified: 6 Aug 2026
Sources: App Store

Independent summary has not been published yet.

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Compare Sheiko - Workout Routines with Calgary Barbell Training App.

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          "rating": 5,
          "title": "Awesomely convenient app",
          "body": "Powerlifters dream app for anyone running Sheiko programs. Very convenient interface used to track workout includes video links for each movement and ability to adjust sets/reps. Sure the spreadsheets are free online, but no where near sad easy to use in the middle of a workout.",
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          "author": "(-_-)47",
          "date": "6 Aug 2026"
        },
        {
          "rating": 4,
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          "body": "I like there app, but there are definitely some quality of life things that could be addressed. An example is, how it scrolls back to the top of the screen while I’m trying to put in my next RIR. Another one being it doesn’t always save my weights or notes for the auxiliary stuff. Could be just me, but this is what I’ve found so far. Aside from that, good app, great value.",
          "author": "beefaroni1268",
          "date": "6 Aug 2026"
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          "author": "jackal1216",
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          "author": "Trainer1949",
          "date": "6 Aug 2026"
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    },
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    },
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    },
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      "notes": "Fixes *Competition calendar bug where some people could not select dates *Crash on startup for some users. Again, I just had to guess the problem since no one emailed me about it. If you want an issue solved you need to tell me about it. [email protected]"
    },
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    },
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      "released_at": null,
      "notes": "This version fixes an issue with weights and the 38mm Apple watch. There is also a change during workouts when logging RIR. When you set a value for that, the app will interpret the set as finished and mark it in red."
    },
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    },
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      "version": "2.4.1",
      "released_at": null,
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  "alternatives": [
    {
      "app_id": 1658777929,
      "name": "Calgary Barbell Training App",
      "url": "https://appcorpus.com/apps/calgary-barbell-training-app-1658777929",
      "reason": "Same category + similar ratings"
    },
    {
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