RunWatch: AI Running Coach

Fix Workout loading

Fix double workouts

- AI workout feedback now uses GPT-5-mini and delivers a short, personalized push snippet right after each run/walk/hike. - Plan-based push notifications are generated on the fly with fresh OpenAI text tied to your upcoming schedule. - Trainer chat now renders markdown for clearer paragraphs and bullets; workout map polylines are smoother with downsampled GPS points. - Workout caching is smoother (coalesced writes), and legacy drip notifications have been removed. - Refreshed trainer prompts give clearer guidance when explaining metrics and when exact HR ranges can't be computed. - Adjust your plan directly via trainer chat; replies now state whether the plan tab was updated. - Plan-based push snippets stay in sync with your schedule, and chat markdown remains cleanly formatted.

- AI workout feedback now uses GPT-5-mini and delivers a short, personalized push snippet right after each run/walk/hike. - Plan-based push notifications are generated on the fly with fresh OpenAI text tied to your upcoming schedule. - Trainer chat now renders markdown for clearer paragraphs and bullets; workout map polylines are smoother with downsampled GPS points. - Workout caching is smoother (coalesced writes), and legacy drip notifications have been removed. - Refreshed trainer prompts give clearer guidance when explaining metrics and when exact HR ranges can't be computed. - Adjust your plan directly via trainer chat; replies now state whether the plan tab was updated. - Plan-based push snippets stay in sync with your schedule, and chat markdown remains cleanly formatted. - Better intent detection for plan changes: weekday-only requests (e.g., “Mon/Wed/Fri only”) are recognized across languages and routed into plan changes; brittle keyword fallbacks are gone. - Plan view cleanup: removed the duplicate refresh icon on the top left. - Weekly plan now always starts on Monday and is labeled clearly as “Your Week.” - Plan view reminder: you can tell the trainer in chat how to adjust the plan (swap days, restrict to certain weekdays, etc.).

- Planerstellung korrigiert, damit der Trainingsplan nach Chat-Updates nicht leer bleibt. - Hinweis im Plan: Du kannst dem Trainer im Chat sagen, wie der Plan angepasst werden soll (Tage tauschen, bestimmte Wochentage etc.).

- Planned workouts are now detected and labeled across list, detail, and coach feedback. - Trainer chat adds a short “Run Workout” user message with distance, duration, and date for each run. - Coach prompts consider plan adherence so feedback matches the scheduled session. - The “Get Workouts from Healthkit …” banner clears correctly when no new runs are found.

- New: a real AI agent coach can read your user data and respond dynamically to your current status and plan.

improve prompt

Trainer Chat Fix: Fixed an issue where the trainer’s chat responses were not restored correctly after restarting the app. Trainer replies now appear as expected after a restart.

Try to make it faster

New: Training Focus! The app now shows how much of your recent training was low aerobic, high aerobic, or anaerobic. Perfect for optimizing your workouts.

- New in 3.0: Coach Mode. Your AI coach understands your training context better and responds dynamically to your data, current condition, and training plan.

- New in 3.0: Coach Mode. Your AI coach understands your training context better and responds dynamically to your data, current condition, and training plan.

- New in 3.2: Daily coach planning is more reliable. The AI coach now handles structured plan references and shared workout support more consistently. - Fixed: High Aerobic now appears in orange in the load bars. - Fixed: The Coach now uses a running icon instead of a cycling icon, and incorrect German umlauts in localized UI copy were corrected. - Fixed: Gym and strength training sessions are no longer mislabeled as base runs.

- The AI Coach now plans multi-day training weeks more reliably: it assigns workouts to specific days, respects your training frequency better, and asks clearer follow-up questions when one choice is still needed before saving. - Coach-generated workouts are saved more robustly. Intervals and strides are validated, unclear structures are repaired or rejected, and newly created sessions are less likely to get lost while being scheduled. - Workout details are cleaner: empty description or reason sections are hidden, and goal or pacer workouts show a more useful summary. - Coach chat scrolling is more stable. When you are reading older messages, the chat no longer jumps down unexpectedly; new replies can be opened with "New messages" or "Jump to latest". - The daily morning coach message is kept separate from regular chats and now includes training-science context more reliably when it supports the recommendation. - Coach recommendations now handle mixed training stimuli such as running, strength work, and gym sessions more consistently.

The paywall is once again limited to AI feature usage.

Improves app startup and returning from the background: workouts are no longer fully reloaded unnecessarily, new HealthKit workouts are detected more reliably through incremental sync, and coach notifications now arrive for every evaluated workout type. The coach also shows clearer guidance when a request tries to inspect too much training context at once.

Fix: The app now applies the selected language more consistently across the main tabs, workout details, plan screens, and WorkoutKit messages. Spanish and all other supported languages also received coverage for the newly localized labels.

Fix: Subscribers no longer inherit the daily AI budget block after upgrading. The Fitness view now includes clear explanations for ATL, CTL and TSB so training load and readiness are easier to understand.

New in this version: • New workouts are detected selectively at launch without reimporting the full history. • Complete post-run coach feedback now also arrives as a notification and opens the workout details directly. • Clearer consent and privacy information for AI coaching. • Stability improvements for coaching and training planning.