Quick verdict
- What it is
- Store information collected; independent summary not yet available.
- At a glance
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- Free download · core features require a paid plan
- In-app purchases
- Subscription
Categories and search queries
Official categories
- Health & Fitness
- Productivity
AppCorpus categories
Key functions
| Function | Availability | Access | Scope | Evidence |
|---|---|---|---|---|
| Apple Wallet | Yes | Unknown | App Store | Store published |
| Family Sharing | Yes | Unknown | App Store | Store published |
| Free app | Yes | Free | — | Store published |
| In-app purchases | Yes | Limited free | — | Store published |
| Subscription | Yes | Paid | — | Store published |
Screens
17 store screenshots
7 store screenshots
Pricing & paywalls
- Sleep & Energy Premium — $69.99
- Free download · core features require a paid plan
- In-app purchases: $9.99 - $89.99 per item
- Subscription
Ratings & reviews
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5/5Optimize this for teens please!
I got this app and so far I love it. I realized that my teenage daughter needs this more than I do. Unfortunately the school system has zero compassion for the science that says that pre-teens and teens experience a biology shift that causes them to experience later sleep onset and wake times, plus the need for more hours compared to adults (9-11 hours!). All of this, plus a new and thriving social life outside of family wreaks havoc on their sleep schedule. She missed a class from oversleeping and was so stressed and frustrated over her erratic sleep habits she came to me and asked for help, which in all honesty really surprised me! I had literally just started on this app when she did this and couldn’t believe I didn’t think of it for her first. She’s using it now (still on her trial) and we’re willing to see how it does, if it helps, even though it’s for adult sleep needs. She likes the interface and the gamification of reducing her sleep debt. She also suggested the ability to edit her “wind down” activity such as “Pack backpack” and “Set next the next day’s school outfit”. She also suggested “spending time with pets” which I thought was actually brilliant given the calming benefits of petting our critters. If this app helps my teenager feel rested and more motivated to get to bed at a decent hour than shut up and take my money!
mambosarelle · 30 Aug 2026
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4/5It's Nice, But...
I really do like how the makers of this app approaches the dynamic of sleep. However, I was finding that AutoSleep possesses the Sleep Debt characteristic, and it also shows the countdown of how much time I have left before I have to wake up (the latter of which is a pretty big deal to me). As for the Watch waking function, at first, I was testing out the difference between using the iPhone to wake me up, but I wasn't a fan of being restricted by only the sounds that the makers of Rise presents. I'd prefer to wake up with my own music that is present on my iPhone (not from Apple Music). The Watch "haptic feedback" tap worked well for me, but then, in the app interface, when you see the wake time initiated on the Watch, that particular time doesn't show up in the timeline on the iPhone or iPad. Instead, you have to initiate the phone's wake time function in order to see it. Lastly, as was said above, it would be very helpful to show a countdown of how much time is left before waking up. That way, when the timer is set, a countdown can be seen on the Watch. Secondly, it appears that the phone wake function and the Watch wake function don't synchronize with each other, which can make it confusing for a first time user to decide which one to use. All in all, this app is quite nice, but frankly, cheaper options are available to help with both Sleep Debt, and with waking. Aside from that, if you desire to see a timeline that shows the effects that workouts and naps have on your overall well being, this might be for you.
The Builder.... · 30 Aug 2026
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5/5Actually accurate, productivity is thriving
I don’t normally leave written reviews, just the stars. However, I have a major problem with sleeping when most people do. It seems like my body has always done its best when I sleep most of the day and stay up most of the night. I met a night nurse once who helped me realize that some people just function better this way and there’s nothing wrong with this, and it’s silly to expect each and every person to only sleep from 9pm-6am and be busy from 9am-5pm while winding down from 5pm-9pm every evening. So I download rise hoping to stop feeling guilty for staying up most of the evening having productive windows when I wake up around 1pm-3pm and then again from 6pm-9pm. Since I seem to only sleep my best during 5/6am-12pm window, I’m always missing out on “the day” as my parents would say. Now rise is so accurate, they used motion from my phone for 200 nights to find my rhythm and now it tells me when melatonin is highest and to close my eyes to fall asleep, when to schedule my heaviest projects so that I have peak energy during that time also. This is the first time in my life I understand my energy levels and can use it to maximize my productivity and feel less guilty about when I sleep and when I feel tired. Thanks Rise!
Smartblondeee · 30 Aug 2026
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4/5I like this app, but for the price, it could be better.
I really enjoy this app, but I’m not convinced it’s worth the price. I cancelled before the automatic $60 one and signed up for the $36 one, which is sketchy to not have that as the default to be honest, because I don’t know if there is any difference. I use my Fitbit to track my sleep and just import the data, which works really well and eliminates some of the problems I saw other people were having. It really is quite a simple app though. My Fitbit is doing most of the heavy lifting and it just does the calculations. I wish it had more features like telling me my ideal wake up time (which it only does on the widget which is annoying) instead of an obscure “wake zone” that gives me no time reference. I’m finding myself using other apps to fill in the gaps that this one is missing like ideal wake up time, sleep quality, habit tracker, etc. If this app had all those things I could see it being worth $60 a year, but I feel even $36 is pushing it for what you get. My Fitbit subscription was $70 a year and does everything else except measure sleep debt. So it doesn’t really add up in my mind. That being said, I am happy I bought a subscription, I really like knowing my sleep debt, I just wish the app developers were more transparent with the pricing and that it had a couple more features.
LucindaFoote · 30 Aug 2026
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5/5A tool for conscious time management and sleep health awareness
This app/service is seriously amazing. It has helped me to understand my behavioral patterns around sleep, energy, and how I manage my time in a way that allows me to take control and use what I have to my advantage. I’ve been able to understand why I feel the way I do, both at different exhaustion levels (through tracking sleep debt) and at different points throughout the day. When I can see it predicted so accurately, I can plan high-impact activities when I’ll be most able to accomplish them, and plan rest at times that will allow me a more comfortable, productive day. I hav noticed a strong correlation between days when my sleep debt is high and when I feel unable to concentrate and stay motivated. Being a human with a cognitive disability (tbi) I already start off behind. It’s been life changing to gain these insights that Rise makes so readily available through tracking sleep and health patterns via phone and my watch. For anyone it’s interesting to learn about. For those with disabilities or challenges around healthy sleep, time management, daytime energy/focus, and staying on a consistent rhythm, this is the only sleep oriented app you need.
SippingSunshin3 · 30 Aug 2026
No store reviews collected for Google Play · US
Privacy & accessibility
Privacy
- Data Linked to You — Analytics — Diagnostics — Crash Data Developer declared
- Data Linked to You — App Functionality — Contact Info — Email Address Developer declared
- Data Linked to You — App Functionality — Diagnostics — Crash Data Developer declared
- Data Linked to You — App Functionality — Financial Info — Payment Info Developer declared
- Data Linked to You — App Functionality — Health & Fitness — Fitness Developer declared
- Data Linked to You — App Functionality — Health & Fitness — Health Developer declared
- Data Linked to You — App Functionality — Identifiers — Device ID Developer declared
- Data Linked to You — App Functionality — Identifiers — User ID Developer declared
- Data Linked to You — App Functionality — Usage Data — Product Interaction Developer declared
- Data Linked to You — Product Personalization — Contact Info — Email Address Developer declared
- Data Linked to You — Product Personalization — Health & Fitness — Fitness Developer declared
- Data Linked to You — Product Personalization — Health & Fitness — Health Developer declared
- Data Linked to You — Product Personalization — Identifiers — User ID Developer declared
- Data Linked to You — Product Personalization — Usage Data — Product Interaction Developer declared
- Data Linked to You — Third-Party Advertising — Identifiers — Device ID Developer declared
- Data Linked to You — Contact Info Developer declared
- Data Linked to You — Diagnostics Developer declared
- Data Linked to You — Financial Info Developer declared
- Data Linked to You — Health & Fitness Developer declared
- Data Linked to You — Identifiers Developer declared
- Data Linked to You — Usage Data Developer declared
- Data Not Linked to You — Analytics — Diagnostics — Performance Data Developer declared
- Data Not Linked to You — Analytics — Other Data — Other Data Types Developer declared
- Data Not Linked to You — Analytics — Purchases — Purchase History Developer declared
- Data Not Linked to You — App Functionality — Contact Info — Phone Number Developer declared
- Data Not Linked to You — App Functionality — Diagnostics — Performance Data Developer declared
- Data Not Linked to You — App Functionality — Purchases — Purchase History Developer declared
- Data Not Linked to You — Product Personalization — Purchases — Purchase History Developer declared
- Data Not Linked to You — Contact Info Developer declared
- Data Not Linked to You — Diagnostics Developer declared
- Data Not Linked to You — Other Data Developer declared
- Data Not Linked to You — Purchases Developer declared
- Data Used to Track You — Identifiers — Device ID Developer declared
- Data Used to Track You — Identifiers Developer declared
Accessibility
No accessibility labels collected yet.
Privacy
- Data collected — Analytics, Fraud prevention, security, and compliance — Device or other IDs Developer declared
- Data collected — Analytics, Fraud prevention, security, and compliance, Personalization — App activity — App interactions Developer declared
- Data collected — App functionality, Analytics, Developer communications, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management — Personal info — Email address Developer declared
- Data collected — App functionality, Analytics, Fraud prevention, security, and compliance — App info and performance — Crash logs Developer declared
- Data collected — App functionality, Personalization — Health and fitness — Fitness info Developer declared
- Data shared — Analytics, Fraud prevention, security, and compliance — App info and performance — Crash logs Developer declared
- Data shared — Analytics, Fraud prevention, security, and compliance — Device or other IDs Developer declared
- Data shared — App functionality, Analytics, Developer communications, Advertising or marketing, Fraud prevention, security, and compliance, Personalization, Account management — App activity — App interactions Developer declared
- Security practices — Your data is transferred over a secure connection — Data is encrypted in transit Developer declared
- Security practices — The developer provides a way for you to request that your data be deleted — You can request that data be deleted Developer declared
Accessibility
No accessibility labels collected yet.
Versions
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1.591.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.592.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.593.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.594.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.595.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.596.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.597.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.598.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.599.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.600.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.601.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.602.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.603.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.604.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.605.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.606.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.607.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.608.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.609.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.610.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.611.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.612.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.613.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.614.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.615.0
· 25 Jul 2026
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.616.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.617.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.618.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.619.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.620.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.621.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.622.0
· 27 Aug 2026
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
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1.623.0
· 28 Aug 2026
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at [email protected]
- Android V1.78.46 · 21 Apr 2026
Alternatives
- Lumenate: Explore & Relax — Same category + similar ratings
- Life Reset: 66 Day Habit — Same category + similar ratings
Availability by market
- US
Data quality & evidence
- Page completeness
- Live store listing
- Last verified
- 30 Aug 2026
- Sources
- App Store, Google Play
- Independent summary has not been published yet.